Health Blog
Health Blog
Guide to lymphatic massage with dry brushing in 5-10 minutes
Have you heard of dry brushing but wonder what it is and why you should do it? Here is a simple guide and explanation. If you are more interested in lymphatic massage/drainage for the face, you should read about the techniques for lymphatic drainage in the facial area instead. Dry Brushing By dry brushing the skin, you remove old skin residues and waste products. It helps keep the pores clean and stimulates blood circulation. But dry brushing also has perhaps an even more important role. It stimulates and activates the body's own lymphatic system. The lymphatic system is responsible for removing waste substances and toxins, and when it doesn't function optimally, you may feel swollen and stiff in the body. You can read more about the lymphatic system on Morotsliv. By deep breathing, bouncing on a trampoline, or exercising, you help the flow of lymph. But 5 minutes of dry brushing can be as effective for lymph flow as 30 minutes of physical exercise! The Brush The best is to invest in a brush made of natural fibers. If your skin easily becomes red and irritated, choose a softer brush, and if you have more resilient skin, you can choose a medium or firmer one. It should not scratch or hurt, but a brush that is too soft is not as effective. A glove also works well. If it is hard to reach your feet and back, you can use a brush with a long handle. Different models of brushes and gloves are available in our range. How to Do It! Take a few deep breaths to awaken the lymphatic system. You can also tap yourself below the collarbones and rise onto your toes a few times while deep breathing to get the lymph flowing. When dry brushing, use circular, massaging movements. Scrub carefully, but not too hard. Your skin may also become slightly red as blood circulation starts, but this is completely normal. How to Dry Brush (5-10 min) Start from the feet and brush/massage in circles up along the entire legs. Do the front, inside, back, and outside. Be extra thorough in the knee creases and groin areas. Dry brush the stomach below the navel in circular motions down towards the groin, and above the navel brush in circles upwards towards the heart and collarbones. Then continue with the hands and arms. Massage from the hands up to the shoulders. Be extra thorough in the elbow creases and armpits. Brush the back in circles from the spine out towards the sides. Shower off all dead skin cells. Finish by moisturizing. You can, for example, use cold-pressed coconut oil, another skin oil, or lotion while the skin is still slightly damp. Repeat dry brushing for 5-10 minutes every morning on dry skin for 3 months. After that, 1-2 times a week is enough. Avoid varicose veins, superficial blood vessels, and the face. Here you can watch a tutorial on lymphatic massage. Have you used lymphatic massage and experienced positive effects? Share in a comment so that the rest of us can get inspiration from your experiences!
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11 tips for optimal use of your Omega MM900 Juicer
To give you the best experience with your juicer, for a long time and with the best possible results, we have gathered valuable information and tips for you. Contents ☝🏼 How to assemble the parts correctly🐢 Juice slowly and patiently💃 How to juice more than 0.5 liters at a time🕒 The machine's time limit🥬 How to juice celery🥶 How to juice softer ingredients🔧 Set your endcap correctly🍊 Alternate soft and hard vegetables/fruits👌🏼 Tips for drier pulp and more juice🌱 Get less fiber in your juice🪥 How to clean the machine ☝🏼 How to assemble the parts correctly It's important to assemble the machine correctly depending on what you will use it for. Please keep the instruction manual handy near the machine, follow the picture on page 5 in the manual to see how to assemble correctly. If this is not followed carefully, the hole in the press chamber can be damaged – the press roller can rub against the yellow ring, and cracks around the ring may occur 🥲 Keep in mind that the warranty does not cover misuse of the machine. In this video, you can see how to assemble an Omega MM900: 🐢 Juice slowly and patiently If it goes too fast, more heat is generated, and the press chamber must not get too hot. That's why it's good to feed the machine slowly so it can keep up, one ingredient at a time. Let most of the juice drain out before adding new ingredients. You can also use the reverse mode if you see it clumping. 💃 How to juice more than 0.5 liters at a time It's good to clean the end cap from fibers after you've juiced 0.5 liters, then you can continue. If clumps form in the press chamber, you can use the juicer’s reverse mode for a few seconds and then start again. 🕒 Machine time limit Use the machine for no more than 30 minutes at a time, then let it rest for a while before continuing. 🥬 How to juice celery Then insert the whole celery stalks into the juicer; they should not be cut into pieces. Here you can read our blog article about celery juice🌱 🥶 How to juice softer ingredients Take them out of the fridge just before juicing so they are crisp. Another factor affecting juice extraction is the quality of the raw material, which can vary throughout the year in different countries. The freshness and crispness of your fruits and vegetables will also affect the efficiency of your juicer. 👌🏼 Here is a video on how to juice soft vegetables and fruits: 🔧 How to adjust your end cap The celery end cap (the outermost part of the press chamber) is used only for celery. The standard end cap is used for other soft fruits and vegetables, such as cucumber, tomato, and citrus fruits. You can also press wild herbs, wheatgrass, barley grass, lettuce leaves, kale, spinach, and other chlorophyll-rich plants with this cap. Start by turning the end cap counterclockwise to “Max.” This increases resistance for the fibers to exit and yields the most juice. However, this can cause the press chamber to heat up, so be careful and don’t run at max speed unless necessary. If the press chamber gets too hot, the end cap can become deformed. Therefore, slowly turn down the adjustable end cap if you start to notice fibers gathering and causing a blockage in the press chamber. When the fibers start coming out again, you can adjust the end cap back to the max setting and resume juicing. We recommend juicing at max speed for a short time, then reducing to half speed for a while. Repeat this throughout the juicing session for the best results. The following video shows how to use the endcap on the MM900: 🍊 Alternate between soft and firm vegetables and fruits If you juice anything other than celery (with the standard end cap), then feed in some parts of the softer vegetable/fruit (e.g., orange) and then some of the firmer vegetable/fruit (e.g., carrot). Then continue to alternate back and forth. Always finish with your solid product. 👌🏼 Tips for drier pulp and more juice Our experience is that you can extract more juice than you think with a little finesse. There are two methods worth trying if you want to get as much juice as possible: Turn on the reverse briefly at the end when juicing, then run forward again. This gives the last fibers a chance to be pressed properly and come out of the press housing. Feed some of the fiber that has already come out back in so it passes through a second time. This way, the very last juice is pressed out. 🌱 How to get less fiber in your juice Even here, it’s difficult to achieve a perfect result with juice completely free of fiber. But there are two tips that help: Juice slowly and don’t feed more fruit or vegetables if the juicer is already processing a large mass. Instead, gently feed in one piece at a time to reduce fiber running out with the juice. Empty the press housing of fiber when you see it starting to fill up or after juicing 0.5 liters. This way, you avoid fiber getting into the juice outlet. 🪥 Machine cleaning It’s easy to clean your MM900. It has only a few parts to disassemble and clean. You can also wash them in the upper rack of the dishwasher. But to prevent dirt from sticking, we recommend washing the parts immediately after use. Wash them with warm water, liquid dish soap, and the included cleaning brush. Over time, mineral deposits can form on the press housing. To fix this, soak them in a mixture of water and vinegar or acetic acid at least once a week for about 2-4 hours (or overnight). Here is a video on how to deep clean your juicer: We hope this information is helpful to you and that you will enjoy your new Omega juicer. Write a comment or contact us at hej@glimja.se if you have any questions, and we will respond as soon as we can!
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12 tips for better results with the Omega MM1500 Juicer
To give you the best experience with your juicer, for a long time and with the best possible results, we have gathered valuable information and tips for you. Contents ☝🏼 How to assemble the parts correctly🐢 Juice slowly and patiently💃 How to juice more than 0.5 liters at a time🕒 Time limit for the machine🥬 How to juice celery🥶 How to juice softer ingredients🔧 Set your end cap correctly🍊 Alternate soft and hard vegetables/fruits👌🏼 Tips for drier pulp and more juice🌱 Get less fiber in your juice🪥 How to clean the machine💥 All this you can do with your juicer ☝🏼 How to assemble the parts correctly It's important to assemble the machine correctly depending on what you will use it for. Please keep the instruction manual handy near the machine, follow the picture on page 5 in the manual to see how to assemble correctly. If this is not followed carefully, the hole in the press chamber can be damaged – the press roller can rub against the yellow ring, and cracks around the ring may occur 🥲 Keep in mind that the warranty does not cover misuse of the machine. This video shows how to disassemble an Omega MM900, which follows the same principle as the MM1500: 🐢 Juice slowly and patiently If it goes too fast, more heat is generated, and the press chamber must not get too hot. That's why it's good to feed the machine slowly so it can keep up, one ingredient at a time. Let most of the juice drain out before adding new ingredients. You can also use the reverse mode if you see it clumping. 💃 How to juice more than 0.5 liters at a time It's good to clean the end cap from fibers after you've juiced 0.5 liters, then you can continue. If clumps form in the press chamber, you can use the juicer’s reverse mode for a few seconds and then start again. 🕒 Machine time limit Use the machine for no more than 30 minutes at a time, then let it rest for a while before continuing. 🥬 How to juice celery Then insert the whole celery stalks into the juicer; they should not be cut into pieces. Read our blog article about celery juice🌱 🥶 How to juice softer ingredients Take them out of the fridge just before juicing so they are crisp. Another factor affecting juice extraction is the quality of the raw material, which can vary throughout the year in different countries. The freshness and crispness of your fruits and vegetables will also affect the efficiency of your juicer. 👌🏼 Here is a video on juicing soft vegetables and fruits; it’s for the MM900 but also applies to the MM1500: 🔧 How to adjust your end cap The celery end cap (the outermost part of the press chamber) is used only for celery. The standard end cap is used for other soft fruits and vegetables, such as cucumber, tomato, and citrus fruits. You can also press wild herbs, wheatgrass, barley grass, lettuce leaves, kale, spinach, and other chlorophyll-rich plants with this cap. Start by turning the end cap counterclockwise to “Max.” This increases resistance for the fibers to exit and yields the most juice. However, this can cause the press chamber to heat up, so be careful and don’t run at max speed unless necessary. If the press chamber gets too hot, the end cap can become deformed. Therefore, slowly turn down the adjustable end cap if you start to notice fibers gathering and causing a blockage in the press chamber. When the fibers start coming out again, you can adjust the end cap back to the max setting and resume juicing. We recommend juicing at max speed for a short time, then reducing to half speed for a while. Repeat this throughout the juicing session for the best results. The following video shows how to use the end cap for the MM900, but the same principle applies to your MM1500: 🍊 Alternate between soft and firm vegetables and fruits If you juice anything other than celery (with the standard end cap), then feed in some parts of the softer vegetable/fruit (e.g., orange) and then some of the firmer vegetable/fruit (e.g., carrot). Then continue to alternate back and forth. Always finish with your solid product. 👌🏼 Tips for drier pulp and more juice Our experience is that you can extract more juice than you think with a little finesse. There are two methods worth trying if you want to get as much juice as possible: Turn on the reverse briefly at the end when juicing, then run forward again. This gives the last fibers a chance to be pressed properly and come out of the press housing. Feed some of the fiber that has already come out back in so it passes through a second time. This way, the very last juice is pressed out. 🌱 How to get less fiber in your juice Even here, it’s difficult to achieve a perfect result with juice completely free of fiber. But there are two tips that help: Juice slowly and don’t feed more fruit or vegetables if the juicer is already processing a large mass. Instead, gently feed in one piece at a time to reduce fiber running out with the juice. Empty the press housing of fiber when you see it starting to fill up or after juicing 0.5 liters. This way, you avoid fiber getting into the juice outlet. 🪥 Machine cleaning It’s easy to clean your MM900. It has only a few parts to disassemble and clean. You can also wash them in the upper rack of the dishwasher. But to prevent dirt from sticking, we recommend washing the parts immediately after use. Wash them with warm water, liquid dish soap, and the included cleaning brush. Over time, mineral deposits can form on the press housing. To fix this, soak them in a mixture of water and vinegar or acetic acid at least once a week for about 2-4 hours (or overnight). Here is a video on how to deep clean your juicer: 💥 This is what you can do with your OMEGA MM1500 🔪 Finely chop and grind Make your own ground meat and give it a natural flavor with nutrition from garlic, scallions, red bell pepper, ginger, and various herbs and spices. 🥜 Nut butters Make your own almond butter, peanut butter, sunflower seed butter, etc. Easy and quick. 🥛 Vegan milk Use almonds, pecans, cashews, oats, hazelnuts, or another favorite to create nutritious milk. You can also make coconut milk. 🍧 Raw desserts Make completely natural, dairy-free, gluten-free, fat-free, sugar-free, and low-calorie desserts that taste like your favorite ice creams or frozen treats. 👶🏽 Baby food Make homemade baby food that is nutritious and easy to digest. 🍝 Pasta Make homemade spaghetti, linguini, or breadsticks that can be extruded in just a few minutes with the included pasta nozzles. We hope this information has been helpful to you and that you will enjoy your new Omega juicer. Write a comment or contact us at hej@glimja.se if you have any questions, and we will respond as soon as we can!
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Guide: Set intentions for the new year & achieve your goals
Now it's a new year again! In this article, we invite you to a simple but powerful exercise that helps you reflect on the past year and make the most of the new year. You can do it by yourself or perhaps together with someone you care about. The exercise is briefly about making a “most-important-to-me-in-life” list. Step 1: 5 important things Write down 5 things on a list that you appreciated about the past year 2023 that you want to carry with you into 2024. Maybe you have gotten to know yourself better, been more creative, met new people, found a new hobby, developed better habits, had a fun job, gained clarity on a matter, etc. Choose the very best things that you would like to see even more of in the future. Step 2: Reflection Now take your time and feel what these things really mean to you. What did these things give me – what insights? How did it feel? What would life look like if I put these things even more at the center in the coming year? What makes me happy? Step 3: Manifestation Now write down 5 practical things you need to do to make sure you focus on what you want or continue on the same path. Write them on the same list. Maybe you need to schedule time for yourself, save money, book a meeting with someone, call someone, go on a trip, take a course, talk about your feelings, say no to things, start meditating, start exercising, etc. Step 4: Visibility Put the list somewhere you can see it. For example, on the fridge. If you want, you can update it regularly during the new year and check off the practical things when you have done them. To celebrate yourself! Bonus: Make a vision board It’s a very nice addition to make a “vision board” with clear images that you feel reflect your longing and your visions. You cut, paste, and paint a picture of how you will feel and how your life will look in 2024 when you have these things in your life. A tip is to cut out pictures from magazines. It’s also possible to make a “vision board” on the computer if that is easier for you. Make the process your own. We at Glimja wish you a 2024 filled with everything you long for!
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19 Natural and Organic Christmas Gift Ideas from the Glimja Team
Are you out of ideas and looking for the perfect Christmas gift? Here in the Glimja team, we share which organic and natural Christmas gifts we want to give this year. 1. Organic Beard Oil Ulf thinks men with beards should appreciate an organic beard oil as a Christmas gift! With or without scent, 100% natural without harmful substances. A beard oil makes the beard softer and less frizzy and adds shine. 2. Ceremonial Matcha Tea Otilia loves Matcha tea and wants to (again this year!) give away Ceremonial Grade Matcha tea and a matcha whisk. "It's such a luxurious, tasty, and smooth matcha that you can drink as is or make matcha lattes with." The fact that it comes with a "chasen" is convenient, making it a great gift for both people who want to try matcha and those who already drink it quite often (you sometimes need to replace your chasen). 3. 100% Pure Cocoa Pigmented Bronzer Hewri places the 100% Pure Cocoa Pigmented Bronzer under the Christmas tree this year. "The pigmentation is incredible, and you only need to lightly dab the brush in the bronzer to get a beautiful sun-kissed result, and it's easy to work with. I LOVE IT," says Hewri. 4. Natural Facial Care Sara T recommends the face cream Creme de la Creme from i+m Naturkosmetik. She says: "Never again dry skin on my face. I don't know what kind of magic is in this jar, but I know it works. I've always had dry patches on my face that no type of rich or moisturizing cream could fix. But now my skin is soft, and I look forward to a winter without flaky skin! This is my cream for life, and I will buy it for both my siblings who have the same dry skin." 5. Plantoys Playcase Hanna recommends Plantoys' "learning suitcases," which are inspiring playcases that help children develop imagination, creativity, and logical thinking. "Our eco-friendly and creative toys make incredible Christmas gifts! Last year I gave a dentist set to my niece, and she still has it a year later (which is very unusual for her)," says Hanna. 6. Klippan Otilia also wants to give away one of her wool blankets; it's definitely a Christmas gift that will be used. They are made without chlorine and with heavy metal-free dyes. The blanket becomes a warming decoration in the home for many years to come. 7. Organic Lotion Rahima gives body lotion as a Christmas gift. "I just can't get enough of this, I just want to keep rubbing it in again and again, it's organic and moisturizes so well even though it absorbs quickly into the skin." If you have eczema, their Repair Lotion is fantastic. I really like Odylique; I think they make such lovely body care." 8. Organic Argan Oil Vera loves argan oil and wants to give it to everyone. She says: "Smells so good, and works perfectly for hair and skin that need a little extra love during the winter months! Plus, argan oil suits all skin types." 9. Portable Infrared Sauna Mikael places the Therasage Thera360 Full Spectrum Sauna under the Christmas tree this year. ”This infrared sauna is just a must-have at my home and I wish everyone could experience it, especially during winter.” 10. Morning Multivitamin Nicole wants to give Mary Ruth's Morning Multivitamin Raspberry as a Christmas gift. ”It’s a liquid, popular multivitamin suitable for the whole family, a healthy Christmas gift to put under the tree, I think, that gives something good.” 11. Organic Wheatgrass Juice Powder Adam wants to give wheatgrass powder. ”I drink this myself every morning. I think it’s a perfect Christmas gift for anyone who wants to take care of their health with more nutrition!” 12. Natural Modeling Clay Moon thinks all younger children would like soft modeling clay. "It’s a super fun Christmas gift that’s easy for kids to knead and play with. With pencils, crayons, clay, or paint from the German ökoNORM, I as a parent don’t have to worry about toxins." 13. Insulated Thermos Bottle Sara M wants to give an Insulated Classic Narrow from Klean Kanteen, which is a vacuum-insulated bottle. It keeps hot drinks hot for up to 24 hours and cold drinks cold for up to 63 hours. Sara says: ”I use it daily for cold water, both at home and when we go somewhere. It keeps the water cold for a long time and you always have fresh water close at hand during the day.” 14. Blush Sofia wants to give natural compact powder blush to her mom and friends. She says: ”Super nice color and very pigmented, I was totally shocked when I tried it. And it’s completely natural!” 15. Natural Lip Gloss Sofia also wants to recommend the Uoga Uoga Upgloss Trio, which is a set of three very nice lip glosses. They are natural, vegan-friendly, and provide medium coverage with a lovely glossy finish. ”A perfect Christmas gift for anyone who loves makeup!” 16. Natural Perfume Moon recommends the Parvati perfume. ”I know it’s a big favorite among several on the team and I’ve received so many compliments: Wow, you smell so good, what scent is that? Also, it makes me feel happy, beautiful, and harmonious when I wear it. And of course, it’s wonderful that it’s completely free of synthetic additives.” 17. Organic Lip Balm Sara M thinks vegan lip balms from Crazy Rumors Festive Mix are a winner. ”I think it’s a really nice Christmas gift for all ages. I’m going to give this with Christmas flavors to my daughter.” Contains the flavors Cinnamon Bun, Gingerbread, Hot Cocoa, and Peppermint. 18. Organic Hair Oil Rahima can get dry hair in winter and thinks an organic hair oil is a nice Christmas gift. "This hair oil smells divine of jasmine! And makes the hair smooth and beautiful while caring for it, so good! It also seems to last forever." 19. Organic Face Mask Daniella, who is on parental leave, loves the brand Inlight which, among other things, has made a very nice set of small organic face masks for gentle cleansing. It is guaranteed to be a appreciated Christmas gift as the products are 100% pure and natural of the highest quality. Also suitable for men.
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Glimja's Best Natural Christmas Gift Tips
December is a magical time for lights, scents, and wonderful moments together. But also lists, must-dos – and the thought: what should I actually give this year? If you want to find something meaningful and safe to give, without harmful substances or plastic compromises, we’ve gathered some favorites for you. Natural Christmas gifts that are lovely to give and lovely to receive. For a sparkling Christmas. For children’s imagination and playfulness Namaki Natural Make-up Pencils with Glitter Makeup pencils that feel safe for kids to use. They are completely natural, dermatologically tested, and full of colorful joy. Perfect for both crafts and face painting – without any fuss. ökoNORM Modeling Clay Unicorn Edition Soft, moldable, and fun – but above all: free from plastic and toxins. A dream gift for kids who love color and for parents who want to choose better. Plantoys Wooden Toy Camera with Kaleidoscope A charming little wooden camera with a kaleidoscope effect. It invites curious play and is a great introduction to creative seeing for the little ones. For soft skin and a healthy glow i+m Crème de la Crème Face Cream A true savior for dry winter skin. Rich, organic, and full of nutrients – this is the cream you (or someone you care about) want on the bathroom shelf in January. Evolve Radiant Glow Mask It smells like chocolate, contains coconut, and gives the skin a lovely glow. A 2-in-1 mask that both exfoliates and moisturizes. Like a mini spa at home. 100% Pure Coffee Bean Eye Cream A favorite among our customers. Caffeine from coffee and green tea refreshes tired eyes and provides moisture without feeling heavy. Gentle on sensitive skin and perfect when you’ve slept a little less than planned. For natural beauty and fragrance Uoga Uoga Upgloss Trio Three lip glosses with a nice shine and natural ingredients. Just the right amount of color, just the right amount of shine – and completely free from synthetic stickiness. 100% Pure Fruit Pigmented Blush Blush made from fruit pigments? Yes, indeed! This gives a beautiful, natural tone to the cheeks and suits most skin tones. 100% Pure Maracuja Mascara A chocolate brown mascara with natural ingredients. Gives lashes volume and color without irritation – and is also easy to wash off. Parvati Natural Perfume Oil A personal scent of seductive vanilla, completely free from synthetic substances, water, or alcohol. Made from carrier oils, essential oils, and fragrance oils, and has quickly become a favorite with us (and our customers). For the health-conscious Organic Juicat Wheatgrass Powder Chlorophyll-rich green powder from young shoots of wheatgrass. A true classic for smoothies and shots, especially for those who want a bit more nutrition in everyday life. MaryRuth’s Morning Multivitamin Liquid multivitamin with extra support for hair health. Delicious raspberry flavor and easy to take. A lovely way to show care to someone who wants to give their body a little extra. Organic Matcha Tea with Chasen Ceremonial grade matcha, complete with bamboo whisk. A calm, beautiful gift for anyone who wants to make their me-time extra special. Raw Pink Pitaya Powder Magical pink powder from dragon fruit – rich in antioxidants with a mild, fruity taste. Use it in smoothies, chia pudding, or why not slime with the kids? Soyabella Milk and Soup Maker Make your own plant-based milk or hot soup at home – quick and easy. A appreciated gift for anyone who likes to know what’s inside and create from scratch. For winter coziness and sustainability at home Svenska Bivaxljus – Tealights in Fabric Bag Hand-poured beeswax tealights that smell gently of honey. They burn long without soot, making winter evenings extra cozy. Beeswrap Meadow Magic – Plant-Based Wrap Say goodbye to plastic wrap! These lovely beeswax wraps are a sustainable way to wrap sandwiches, fruit, or leftovers, and they come in a pattern that actually makes you happy. Bambaw Bamboo Safety Razor For those who want to make the bathroom a bit more sustainable. This razor has an easy-to-grip bamboo handle and gives a close shave without plastic. A beautiful everyday item with a long lifespan. Klippan Wool Blanket Stella A timeless blanket in organic lambswool. Warms both body and home with its soft quality and clean design. A gift that lasts and feels genuinely thoughtful. Hope you found something that suits your loved ones this year. Christmas can be both magical and a bit demanding – especially when it comes to gifts. Sometimes we buy just because we “should,” but it feels so much better to give something that truly means something. Something chosen with care. And you? Don’t forget yourself in it all.Maybe this is the year you get something you've been longing for. Merry Christmas from all of us at Glimja.
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