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Naturlig hårvård för friskare hår - 5 enkla tips
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Natural hair care for healthier hair - 5 simple tips

Are you looking for an exciting challenge for 2021? Why not try something a little different? How about promising your hair to try some new exciting things? Here are my suggestions:

Try a shampoo bar.

If you haven’t already, I recommend trying a shampoo bar as it helps many who have scalp problems, such as dry or sensitive skin.

This is a different way to cleanse your hair and it takes some time to get used to if you have only used regular shampoo before. One of the things you need to get used to is washing your hair without much foam. After washing, you can rinse your hair with organic apple cider vinegar to make it soft and shiny or use a good conditioner.

Try natural hair care products.

We only sell hair products with natural ingredients, i.e. without surfactants, sulfates, parabens, phenoxyethanol, polysorbate, TEA, DEA, MEA, PEG-laureth, and everything else we find harmful that depletes the hair. You can find hair care here.

Try an herbal hair dye.

Conventional hair dyes disrupt the balance of the scalp and hair. Organic, plant-based herbal hair dyes, on the other hand, have natural ingredients and are therefore gentle to use for everyone.

They give your hair a protective color that combines with your own natural hair color to produce a unique result. You can also mix the hair dyes with each other to achieve different color variations. They provide expressive colors as well as silky shine and volume.

Herbal hair dyes are of course free from peroxide, ammonia, and other chemical components. Here you can find our herbal hair dyes!

Manage stress.

Stress affects your entire system and thus also negatively impacts your hair. Some of my best tips to reduce stress are to find a way to relax, whether it’s through walks, calm music, moments in nature, yoga, meditation, conversations, or touch. Also try to filter your life and say no to things that drain too much energy. Replace them with things you enjoy and that inspire you.

If you want more tips on how to manage stress, I suggest you read our article on managing worry and stress.

Beauty comes from within

Remember that your hair reflects your overall well-being. Shampoos, hair masks, and serums can enhance your hair, but for long-term results, you need to lay a good foundation. Here are five tips from us on how you can care for your hair from the inside, where true health begins.

1. Keep your hydration at its best

Drink pure water every day, preferably with a little lemon or lime. Also enjoy beneficial herbal teas. Remember: for every cup of coffee, you need a glass of water. Coffee is not water.

2. Avoid refined fats and carbohydrates

An excess of fast carbohydrates (e.g., margarine, white sugar, and white flour) can stimulate the body to produce more sebum, which can cause or worsen both problematic skin and scalp issues. There are plenty of other options to choose from today: for example rye flour, quinoa, millet, buckwheat, oats, seeds of all kinds, brown rice, stevia, xylitol, coconut palm sugar, etc.

3. Eat good fats

Good fats include avocado, seeds, nuts, and cold-pressed oils. Choose, for example, organic extra virgin olive oil, extra virgin coconut oil, flaxseed oil, borage oil, hemp oil, black cumin oil, etc. You can find oils here.

4. More vegetables and berries

Enjoy a diet rich in vegetables, berries, and fruit in their natural forms—they contain phytonutrients, enzymes, fibers, antioxidants, vitamins, and minerals. Vegetables in all colors and shapes enrich our health in ways we cannot understand!

5. Take supplements that support hair health

This includes silica, B vitamins, MSM, Omega-3, vitamin C, nettle, AFA algae, which enhance your results for healthy hair.

Coconut bomb recipe for hair

This is a real moisture bomb for dry and brittle hair. Suitable for most hair types.

About 3 dl: 1 can coconut milk 0.5 dl coconut oil 1 tbsp jojoba oil 1 tbsp argan oil 10 drops essential oil

Instructions:
• Melt the coconut oil in a water bath, stir in argan and jojoba oils, mix well.
• Remove from heat and add the essential oils. Pour in the coconut milk.
• Pour into a clean spray bottle (preferably glass) and shake to mix.
• Shake the bottle a little each time before use. Spray on all dry hair areas.

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Written by

Rahima Knutsson

Rahima is our product specialist in body care and nutrition. She is trained in nutrition, relaxation, yoga, massage, sound healing, and personal development. In short, she knows a lot about everything that makes you feel good.