Many people experience hair loss as a major problem. Both women and men reach out wondering if there is anything they can do to naturally stop hair loss. Here we have therefore gathered all the tips on how you can naturally support your hair’s health.
What causes hair loss?
Hair loss occurs when the hair follicles for some reason do not function as they should. This can happen for a variety of reasons but can roughly be divided into four cause areas:
- Severe or prolonged stress. Temporary hair loss is common after a traumatic experience, after long periods of stress, in connection with rapid weight loss, or other radical dietary changes. It is often temporary but can be helped along with natural remedies.
- Hormonal changes. Hair loss can also occur in connection with childbirth, menopause, or hormone-related medical conditions such as thyroid problems, PCOS, or lupus.
- Chemical stress. Strong chemicals and heavy metals can also cause hair loss. Some medications may have temporary hair loss as a side effect.
- Hereditary factors. If your parents have or have had any type of hair loss, you have an increased risk of experiencing it as well.
NOTE: If you are worried about symptoms that do not go away or suspect an underlying illness, we recommend that you seek medical care.
However, if you believe your hair loss is harmless and can be helped with lifestyle factors such as eating habits, the right nutrients, or herbs, read through our summary of important factors and key nutrients below.
How can hair loss be treated and prevented naturally?
Lifestyle factors
Blood circulation
Something that affects the health of hair follicles is blood circulation in the area around them. There are a few things you can make a habit to increase nutrient supply in this way;
- Massage the scalp – preferably with nourishing and stimulating substances like coconut oil and/or aloe vera and a few drops of essential oil of rosemary or geranium.
- Exercise and movement help oxygenate and cleanse all cells in the body, including the hair follicles.
- Enough water in the body increases the blood’s ability to reach all tissues; so remember to drink enough clean water throughout the day.
Stress management
Another factor that can be important is relaxation and stress management, especially if you suspect your hair loss is related to stress. There are many methods for this – the important thing is that you find a way to unwind and find meaning in your daily life that works for you.
Food for the hair
For hair, as mentioned, circulation is important, and water-rich foods are an excellent support – e.g., cucumber, watermelon, apples, and tomatoes are all good choices. A nutrient especially mentioned for hair, skin, and nails is beta-carotene, found in carrots as well as certain algae and seaweed.
It is equally important to avoid eating habits that make the blood thick and circulation poor. Cheap oils, fried or too fatty foods, refined sugar and flour, as well as artificial additives and preservatives are at the top of the list to avoid in this regard.
Nutritional supplements for hair
Certain specific nutrients are especially important for hair. It can be a good idea to review your intake of these and supplement with supplements if needed:
B vitamins generally help us handle stress better. Especially vitamin B5 is important for the regeneration of hair follicle cells.
Biotin is often called the beauty vitamin and plays a central role for skin, hair, nails, and the nervous system.
Silicon – Perhaps the most important mineral for hair health. Important for collagen formation.
Selenium is an antioxidant mineral that among other things contributes to the growth of hair and nails.
Zinc protects cells against oxidative stress and strengthens the immune system’s function, which in turn facilitates hair recovery in stress-related hair loss.
Chlorophyll: Chlorophyll has a wide range of important properties, including building healthy blood and contributing to the oxygenation of the body’s tissues – which is important for healthy and beautiful hair.
Omega-3 is an essential fatty acid that contributes to the permeability and elasticity of cell walls, which increases nutrient exchange between the blood and, for example, the hair follicle cells.
Herbs for hair health
Good herbs for hair are those that provide the nutrients needed for hair follicle health, as well as help manage and prevent stress effectively. Here are the four most important according to many nutrition experts:
Ashwagandha: An Ayurvedic herb traditionally used to counteract stress and strengthen everything including hair growth. Especially good for the adrenal glands that regulate stress hormones in the body (which in turn affects hair loss).
Nettle: One of our most nutritious Nordic superfoods. Provides chlorophyll and important minerals for hair health.
Horsetail: Rich in bioavailable silicon, which is an important mineral for hair health.
Lemon balm: Counteracts stress, contains chlorophyll, and provides important nutrients to the hair follicles.
Hope this was helpful. Good luck with both your hair and health!
Hair care against hair loss
Scalp care against hair loss
For better hair growth, the scalp needs balance and stimulation. The hair follicles also need moisture and nutrients so that hair loss can be prevented. Do a scalp detox if you feel your scalp is clogged or that your hair grows slowly.
Bruns Växa Hair Mask: This deep-acting hair mask provides the scalp with moisture and nutrients to promote healthy hair follicles and prevent hair loss.
Bruns Växa Hair Water: An oil-free hair tonic sprayed onto the scalp to prevent hair loss and stimulate hair growth. Best used together with Bruns Växa Shampoo.
Weleda Revitalizing Hair Tonic is an oil-free and non-greasy hair tonic that promotes hair growth, reduces hair loss, and nourishes the scalp.
Yin Your Skin Lovi Gua Sha Comb: The best way to stimulate the scalp and awaken the hair follicles is regular, preferably daily, scalp massage. Massaging the scalp with this can also release stress and tension. The comb is perfect to use together with Bruns Växa Hair Water or Weleda’s Revitalizing Hair Tonic.
Shampoo against hair loss
Bruns Växa Shampoo: Cleanses the scalp so that moisture and active extracts can penetrate the hair follicles. Provides the scalp with nutrients that stimulate dormant hair follicles. Bruns Växa shampoo promotes a healthy scalp, prevents hair loss, and stimulates hair growth. Best used together with Bruns Växa Hair Water.
This shampoo detoxifies the scalp and frees clogged pores. In this way, the hair follicles can absorb nutrients from the shampoo such as coffee, biotin, and ginseng. These stimulate hair growth and strengthen the hair. Best used together with the matching conditioner.
Logona nettle shampoo promotes stronger hair and reduced hair loss with long-term use. For best effect, use the shampoo every day and let it work for a few minutes before rinsing out.
