{"title":"Chia Seeds","description":"\u003cp\u003eChia is a small seed that has similar properties to flaxseed, but is even more nutritious and versatile. A millennia-old food rich in dietary fiber, antioxidants, omega-3 fatty acids, B vitamins, minerals, and protein. Great to have in porridge, yogurt, sauces, smoothies, in bread, or as a refreshing drink.\u003c\/p\u003e","products":[{"product_id":"raw-vita-chiafron-250-gram","title":"RAW Organic Black Chia Seeds 250 grams","description":"\u003cp\u003eChia (Salvia hispanica, L.) has been used as food since approximately 3,500 BC and was a staple food in central Mexico between 1,500 BC and 900 BC. The indigenous people and Aztec Indians consumed chia due to its nutritional benefits.\u003c\/p\u003e\n\u003cp\u003eChia is an ancient food with unique properties due to its nutritional composition, stability, functional properties, and its content of dietary fiber, omega-3 fatty acids, water-binding colloids, and proteins.\u003c\/p\u003e\n\u003cp\u003eAn important advantage compared to flaxseeds and marine products is that chia seeds can be stored for years without changes to their taste, smell, or nutritional composition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4 good reasons to eat Chia Seeds:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. Chia seeds are nutrient-rich:\u003c\/strong\u003e\nBeyond the fact that Chia seeds contain more omega-3 than any other natural source, they are loaded with antioxidants, calcium, protein, fiber, and many other vitamins and minerals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Chia seeds are energizing:\u003c\/strong\u003e\u003cbr \/\u003e\nNot only do Chia seeds give you a lasting energy boost, they also provide endurance. Perfect before or after exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Chia seeds help reduce cravings:\u003c\/strong\u003e\u003cbr \/\u003e\nBecause Chia seeds absorb so much water and have high levels of soluble fiber, they help release natural, unrefined carbohydrates slowly into the bloodstream.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Chia seeds are easily digestible:\u003c\/strong\u003e\u003cbr \/\u003e\nThe human body can easily digest Chia seeds - they help maintain blood pressure and blood sugar control\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWater-Binding Colloids:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA unique property of chia is its capacity to bind water. Chia can absorb up to 12 times its own weight in water, which helps us improve fluid balance. Fluids and electrolytes are the environment in which all body cells live, and their levels should be as constant as possible. With Chia, the body more easily maintains fluid and electrolyte balance, and nutrients are utilized more efficiently.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eChia has a unique capacity to absorb water, which is best utilized by making what's known as Chia gel, which has a neutral taste. This makes Chia particularly good to use as a thickening agent in recipes such as soups, smoothies, or enjoyed as a pudding with a little sweetener. It can also be mixed into jam, marmalade, yogurt, or sauces, replacing fat and calories without negatively affecting the taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDosage:\u003c\/strong\u003e The recommended daily intake of chia seeds is 15g according to the EU.\u003c\/p\u003e\n\u003cp\u003eChia seeds that are blended into powder in a good mixer can be used similarly to ground flaxseed, e.g., simply sprinkle a spoonful on oatmeal, granola, cereal, or yogurt. It also works very well as a flour substitute and can be used to make substantial breads, biscuits, and much more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to make Chia gel:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor best results, use 9 parts water and 1 part Chia, for example 1 dl Chia and 9 dl water. Pour the water into a bowl and slowly whisk in the gel. This method prevents lumps from forming. Whisk a few times during 10 minutes and then store the gel in the refrigerator for 3-5 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBread and baked goods:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse as a fat substitute, protein and energy supplement, and for new flavors in bread by replacing baking fat with Chia gel. Brush bread and other baked goods with concentrated chia gel (8 parts water and 1 part chia) for increased shelf life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e 100% Raw, organic, vegan, gluten-free Chia seeds. (Salvia Hispanica).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional content per 100 grams:\u003c\/strong\u003e\nEnergy 1832 kJ\/438 kcal\u003cbr \/\u003e\nFat 31.1 g\u003cbr \/\u003e\n-of which saturated 3.8 g\u003cbr \/\u003e\nCarbohydrate 4.5 g\u003cbr \/\u003e\n-of which sugars 0.8 g\u003cbr \/\u003e\nFiber 31.4 g\u003cbr \/\u003e\nProtein 21.1 g\u003cbr \/\u003e\nSalt 0.03 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupplier:\u003c\/strong\u003e Mother Earth, Sweden.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e From Peru, Bolivia, Paraguay.\u003c\/p\u003e","brand":"Mother Earth","offers":[{"title":"Default Title","offer_id":57243297546585,"sku":"10255","price":75.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/1017-2.jpg?v=1770476475"},{"product_id":"rawpowder-chiafro-750g-ekologisk","title":"Chia seeds, 750g organic","description":"\u003cp\u003eChia seeds are small seeds from the South American plant Salvia hispanica and are an excellent source of both fiber and protein. They are naturally gluten-free and have a neutral taste.\u003c\/p\u003e\n\u003cp\u003eThanks to their content of gel-forming fibers, chia seeds can absorb up to 12 times their own weight in water, making them perfect in, for example, puddings, smoothies or as a natural binder.\u003c\/p\u003e\n\u003cp\u003e1-2 tablespoons daily. Add to water, porridge, smoothies, yogurt, stews, soups, puddings, etc. Should be soaked for 15 min before use.\u003c\/p\u003e\n\u003cp\u003eWeight: 750 grams.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Paraguay.\u003c\/p\u003e\n\u003cp\u003eStorage: Dry, dark and cool.\u003c\/p\u003e\n\u003cp\u003eSupplier: Rawpowder, Sweden.\u003c\/p\u003e","brand":"Rawpowder","offers":[{"title":"Default Title","offer_id":57243308949849,"sku":"111420","price":170.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/chia-fro-eko-750g-fram.jpg?v=1770476526"},{"product_id":"raw-chia-seeds-chiafron-1kg-2","title":"Alive Foods RAW Organic Chia Seeds - 1 kg","description":"\u003cp\u003eChia (Salvia hispanica, L.) has been used as food since approximately 3,500 BC and was a staple food in central Mexico between 1,500 BC and 900 BC. The indigenous people and Aztec Indians consumed chia due to its nutritional benefits. North American Indians only needed to eat one tablespoon of chia to sustain themselves during a 14-hour trek. This ancient food was forgotten but has been rediscovered in modern times as an excellent source of many powerful and essential nutrients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChia in the daily diet\u003c\/strong\u003e provides a range of health benefits. It is an ancient food with unique properties due to its nutritional composition, functional characteristics, and its content of dietary fiber, antioxidants, omega-3 fatty acids, water-binding colloids, vitamin B, minerals, and proteins. An important advantage compared to flaxseeds is that chia seeds can be stored for years without any changes to their taste, smell, or nutritional composition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4 great reasons to eat Chia seeds:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eChia seeds are nutritious: Beyond the fact that Chia seeds contain more omega-3 than any other natural source, they are loaded with antioxidants, calcium, protein, fiber, and many other vitamins and minerals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChia seeds provide energy: Not only do chia seeds give you an energy boost, they also provide endurance. Perfect before or after exercise.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChia seeds help reduce cravings: Since chia seeds absorb so much water and have high soluble fiber levels, they help release natural, unrefined carbohydrates slowly into the bloodstream.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChia seeds are easily digestible: The human body can easily digest chia seeds - they help maintain blood sugar control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWater-binding Colloids:\u003c\/strong\u003e A unique property of chia is its capacity to bind water. Chia can absorb up to 12 times its own weight in water, which helps us improve fluid balance. Fluids and electrolytes are the environment in which all body cells live and their levels should be as constant as possible. With chia, the body more easily maintains\u003c\/p\u003e\n\u003cp\u003eenvironment in which all body cells live and its levels should be as constant as possible. With chia, the body more easily maintains fluid and electrolyte balance, and nutrients are absorbed more effectively. Water-binding colloids, like those found in Chia, are the foundation for all living cells, having the ability to transport all substances necessary for cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSince chia binds liquid, it's perfect for making so-called chia gel or chia pudding. Chia is excellent to use as a \u0026quot;thickening agent\u0026quot; in soups and smoothies. Chia gel can also be mixed into jams, marmalade, yogurt, or sauces and replaces fat and calories without negatively affecting the taste.\u003c\/li\u003e\n\u003cli\u003eUse as a fat substitute, protein and energy supplement, and for new flavors in bread by replacing baking fat with chia gel. Brush bread and other baked goods with concentrated chia gel for increased shelf life.\u003c\/li\u003e\n\u003cli\u003eChia seeds that are blended into powder in a good blender can be used similarly to ground flaxseed. Sprinkle a spoonful on oatmeal, granola, cereals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eor in yogurt. It also works very well as a flour substitute and can be used to make bread, cookies, and much more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe for neutral chia gel:\u003c\/strong\u003e Mix 4 tablespoons of chia seeds and 4 dl water or more if needed. Pour the water into a bowl and slowly whisk in the gel. This method prevents lumps from forming. Whisk a few times over 10 minutes and then store the gel in the refrigerator for 3-5 days. By mixing between 50-75% chia gel into food or smoothies, you have replaced calories and fat with a product that consists of 90% water. At the same time, you enrich your meal with important fatty acids, dietary fiber, and protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe for chia pudding:\u003c\/strong\u003e 2 tbsp chia seeds, 2 cups almond milk (or any milk of choice). Mix together and let it swell for 30 minutes. Optionally season with e.g. cinnamon, cardamom and sweeten with stevia or honey. Stir and top with e.g. strawberries, blueberries, banana, dried fruit, goji berries, mulberries, or cacao nibs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe for Iskiate \/ Chiafresca:\u003c\/strong\u003e 2 tbsp chia seeds, 5 cups water, freshly squeezed lime, a little stevia or honey. Mix everything in a large bowl\/glass jar and stir well. Let it sit in the refrigerator for at least three hours. Then simply enjoy as a drink before or after exercise, walks, or on outings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe for Smoothie:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e4 cups water\n1 scoop vegan protein\n2 tbsp chia seeds\n1 handful of berries\n1 tbsp raw coconut oil\u003c\/p\u003e\n\u003cp\u003eDosage: Recommended intake of chia seeds is 15 grams per day according to the EU.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupplier:\u003c\/strong\u003e Alive Foods, Sweden.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Paraguay.\u003c\/p\u003e","brand":"Alive Foods","offers":[{"title":"Default Title","offer_id":57243362263385,"sku":"10233","price":237.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/Alive-Foods-Chiafr_C3_B6n.png?v=1770476722"},{"product_id":"raw-chia-seeds-chiafron-400g","title":"Alive Foods RAW Organic Chia Seeds - 400 g","description":"\u003cp\u003eChia (Salvia hispanica, L.) has been used as food since approximately 3,500 BC and was a staple food in central Mexico between 1,500 BC and 900 BC. The indigenous people and Aztec Indians consumed chia due to its nutritional benefits. Native Americans only needed to eat one tablespoon of chia to sustain themselves during a 14-hour trek. This ancient food was forgotten but has been rediscovered in modern times as an excellent source of many powerful and essential nutrients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChia in the daily diet\u003c\/strong\u003e provides a range of health benefits. It is an ancient food with unique properties due to its nutritional composition, functional properties, and its content of dietary fiber, antioxidants, omega-3 fatty acids, water-binding colloids, vitamin B, minerals, and proteins.\u003c\/p\u003e\n\u003cp\u003eAn important advantage compared to flaxseeds is that chia seeds can be stored for years without any changes to their taste, smell, or nutritional composition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4 good reasons to eat Chia seeds:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eChia seeds are nutrient-rich: Beyond the fact that Chia seeds contain more omega-3 than any other natural source, they are packed with antioxidants, calcium, protein, fiber, and many other vitamins and minerals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChia seeds provide energy: Not only do chia seeds give you an energy boost, they also provide endurance. Perfect before or after exercise.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChia seeds help reduce cravings: Since chia seeds absorb so much water and have high soluble fiber levels, they help release natural, unrefined carbohydrates slowly into the bloodstream.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChia seeds are easily digestible: The human body can easily digest chia seeds - they help maintain blood sugar control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWater-Binding Colloids:\u003c\/strong\u003e A unique property of chia is its capacity to bind water. Chia can absorb up to 12 times its own weight in water, which helps us improve fluid balance. Fluids and electrolytes are the environment in which all body cells live, and their levels should be kept as constant as possible. With chia, the body more easily maintains fluid and electrolyte balance, and nutrients are utilized more effectively. Water-binding colloids, such as those found in Chia, are fundamental to all living cells, having the ability to transport all substances necessary for cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSince chia absorbs liquid, it's perfect for making chia-gel or chia pudding. Chia works very well as a \u0026quot;thickening agent\u0026quot; in soups and smoothies. Chia-gel can also be mixed into jams, marmalade, yogurt, or sauces, replacing fat and calories without negatively affecting the taste.\u003c\/li\u003e\n\u003cli\u003eUse as a fat substitute, protein and energy supplement, and for new flavors in bread by replacing baking fat with chia-gel. Brush bread and other baked goods with concentrated chia-gel for increased shelf life.\u003c\/li\u003e\n\u003cli\u003eChia seeds that are blended into powder in a good blender can be used similarly to ground flaxseed. Sprinkle a spoonful on oatmeal, granola, cereal, or in yogurt. It also works very well as a flour substitute and can be used to make bread, cookies, and much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe for neutral chia gel:\u003c\/strong\u003e Mix 4 tablespoons of chia seeds and 1¾ cups of water, or more if needed. Pour the water into a bowl and slowly whisk in the gel. This method prevents lumps from forming. Whisk a few times over 10 minutes and then store the gel in the refrigerator for 3-5 days. By mixing between 50-75% chia gel into food or smoothies, you have replaced calories and fat with a product that is 90% water. At the same time, you enrich your meal with important fatty acids, dietary fiber, and protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe for chia pudding:\u003c\/strong\u003e 2 tablespoons chia seeds, ¾ cup almond milk (or any milk of choice). Mix together and let it swell for 30 minutes.\u003c\/p\u003e\n\u003cp\u003eOptionally season with e.g. cinnamon, cardamom and sweeten with stevia or honey. Stir and top with e.g. strawberries, blueberries, banana, dried fruit, goji berries, mulberries or cacao nibs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe Iskiate \/ Chiafresca:\u003c\/strong\u003e 2 tbsp chia seeds, 2 cups water, freshly squeezed lime, a little stevia or honey. Mix everything in a large bowl\/glass jar and stir thoroughly. Let it sit in the refrigerator for at least three hours. Then simply enjoy as a drink before or after exercise, walks or during outings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe Smoothie:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e2 cups water\n1 scoop vegan protein\n2 tbsp chia seeds\n1 handful of berries\n1 tbsp raw coconut oil\nDosage: Recommended intake of chia seeds is 15 grams\u003c\/p\u003e\n\u003cp\u003eper day according to the EU.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupplier:\u003c\/strong\u003e Alive Foods, Sweden.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Paraguay.\u003c\/p\u003e","brand":"Alive Foods","offers":[{"title":"Default Title","offer_id":57243363017049,"sku":"10259","price":113.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/100042-768x768-1.jpg?v=1770476721"}],"url":"https:\/\/glimja.com\/en-dk\/collections\/chia-seed-powder.oembed","provider":"Glimja","version":"1.0","type":"link"}