{"product_id":"bellicon-studsmatta-112-cm-i-diameter-skruvben-bestallningsvara","title":"Bellicon Trampoline 112 cm, Screw Legs - Made to Order","description":"\u003ch2\u003eThe world's most fun and effective form of exercise?\u003c\/h2\u003e\n\u003cp\u003eTraining on a trampoline is, according to NASA, \"the most effective form of exercise ever invented.\" Every time you bounce, all the cells in the body are subjected to intense movement simultaneously, making the workout very effective. The fact that it is also very simple and fun makes it surprising that more people do not use it.\u003c\/p\u003e\n\u003cp\u003eThe Bellicon trampoline is by far the most fun and best trampoline to train on, with its unique bungee bands, extra flexible mat, and sturdy frame. This gives a wonderful \"flying\" feeling when you bounce and is gentle on the back and joints. It’s very easy to become \"addicted\" to bouncing on a Bellicon because it’s so fun and makes you feel so good. This increases the chances that you will train regularly and in the long term.\u003c\/p\u003e\n\u003ch2\u003eElastic and dynamic design\u003c\/h2\u003e\n\u003cp\u003eWhat makes Bellicon unique is the bungee cords used instead of the usual metal springs. This provides a much softer flex, often experienced as a \"flying\" sensation by the bouncer.\u003c\/p\u003e\n\u003ch2\u003eMat made of polypropylene\u003c\/h2\u003e\n\u003cp\u003eThanks to its special polypropylene mat, used for large trampolines, Bellicon provides a soft and dynamic \"bounce.\" The strong material makes the mat durable for people up to 200 kg and it is very slip-resistant.\u003c\/p\u003e\n\u003ch2\u003eStrong and durable steel frame\u003c\/h2\u003e\n\u003cp\u003eOn regular, cheaper trampolines, the weight breaks more abruptly on the way down, you bounce less \"deeply,\" putting more strain on the joints while the workout becomes less effective. On a Bellicon, you simply bounce deeper, softer, and more powerfully.\u003c\/p\u003e\n\u003ch2\u003eWhat happens in the body when you bounce on a Bellicon?\u003c\/h2\u003e\n\u003cp\u003eThe human body consists of about forty trillion cells, all working together to create life. For the body's health, it is obviously important that all these cells get to move, because movement is life.\u003c\/p\u003e\n\u003cp\u003eEvery time the \"zero point\" at the top of the bounce is reached, the body becomes weightless and the muscles relax. When you come down on the mat again, all cells automatically tense to keep the body upright, and at the lowest point maximum gravitational force is reached.\u003c\/p\u003e\n\u003cp\u003eIn this way, all cells - not just muscles - alternate between relaxed weightlessness and powerful tension. This repeated shift in gravity creates enormous activity in your body: even if you do not experience the movement as strenuous, the whole body is working. Every cell tenses and relaxes, increasing circulation of blood and lymph, strengthening your immune system, making you clearer-headed, and strengthening all muscles at the same time.\u003c\/p\u003e\n\u003cp\u003eThe elastic bands extend the time of the turn when you come down on the mat. It is during this extended time that the muscles work. According to science, so-called eccentric training (where muscles resist) is most effective. This is exactly what happens every time you bounce on a Bellicon.\u003c\/p\u003e\n\u003ch2\u003eNot only the muscles get exercise\u003c\/h2\u003e\n\u003cp\u003eBouncing on a Bellicon strengthens all the body's structures:\u003c\/p\u003e\n\u003cp\u003e* The vertebrae in the back are gently massaged by repeated tension and relaxation. \u003cbr\u003e* Internal organs are \"trained\" by gravity and receive increased circulation. \u003cbr\u003e* Lymph fluid - the body's \"drainage system\" - is pumped around effectively. \u003cbr\u003e* The immune system is stimulated to produce antibodies. \u003cbr\u003e* Heart and lungs are strengthened through increased activity and circulation. \u003cbr\u003e* Bone tissue is strengthened and nourished. \u003cbr\u003e* You can advantageously use small weights while bouncing. This provides extra strength in the arms, shoulders, and upper body.\u003c\/p\u003e\n\u003ch3\u003eTraining on a Bellicon compared to other exercise machines\u003c\/h3\u003e\n\u003cp\u003e- Stepper: The up and down movement on the trampoline activates the same muscles used for climbing stairs - or using a step board. \u003cbr\u003e- Cross-Trainer: Bellicon activates all major muscle groups more effectively than a Cross-Trainer and can provide a solid cardiovascular workout. \u003cbr\u003e- Treadmill: You can jog on your trampoline in a way that gives deeper steps (= greater effort for the muscles) and is gentler on the joints. \u003cbr\u003e- Vibration plate: Vibro-plates are a very effective way to exercise by creating many small intervals of tension and relaxation - in a similar way to a trampoline. However, it is both more fun, quieter, and more cost-effective to bounce on a Bellicon. \u003cbr\u003e- Balance plate: Bellicon is like a large balance plate – your feet are constantly engaged to maintain balance, which challenges the whole body to strengthen coordination and muscles.\u003c\/p\u003e\n\u003ch2\u003eOrder a Bellicon\u003c\/h2\u003e\n\u003cp\u003eYou customize a trampoline according to your preferences. The different options available are:\u003c\/p\u003e\n\u003cp\u003e1. Legs: You can choose between screw legs and foldable legs. Both are stable and reliable – the foldable legs make it easier to store the mat when needed.\u003c\/p\u003e\n\u003cp\u003e2. Strength of the bands (special color on the clip). The bungee bands come in five different strengths. You choose the strength of the bands according to the table shown among the pictures. Start with your weight and then choose the type of training you want to do. If several people will use the mat, base it on the heaviest person.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Bounce (green table) is optimal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e* Light to medium training. \u003cbr\u003e* Osteoarthritis or lymphedema in the legs. \u003cbr\u003e* Problems with the back, discs, knees, joints, vertebrae, or any conditions requiring particularly gentle exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConsider choosing a higher strength (blue table) for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e* Medium intensity training. \u003cbr\u003e* Osteoporosis or osteopenia. \u003cbr\u003e* Chronic foot pronation (the foot tilts inward, putting pressure on your ligaments, tendons, and joints) which requires treatment or corrective shoes. \u003cbr\u003e* Balance difficulties (you can also consider choosing support bars).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConsider a higher strength (red table) for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e* Intensive training such as aerobics and fitness sessions on the trampoline.\u003c\/p\u003e\n\u003cp\u003eYou should now have found the right option in the table, e.g., up to 90 kg and soft. If you need help, don’t hesitate to contact us.\u003c\/p\u003e\n\u003cp\u003e3. In addition to these options, you can choose the color of the bungee bands.\u003c\/p\u003e\n\u003cp\u003eThe bungee bands come in: black, silver, white, orange, bright pink, blue, green, red, yellow, or beige. See pictures.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE:\u003c\/strong\u003e Please inform us *which strength and which color* you want for the bungee bands to customer service. You choose diameter and legs directly on the website. If you miss anything, we will contact you before ordering the mat to make sure everything is correct.\u003c\/p\u003e\n\u003cp\u003eBellicon is then manufactured for you in Germany from quality materials.\u003c\/p\u003e\n\u003ch2\u003eImportant before you buy\u003c\/h2\u003e\n\u003cp\u003eHow high is your ceiling?\u003c\/p\u003e\n\u003cp\u003eThe minimum height for you to use a Bellicon is: your own height plus 60 cm. Measure this before ordering so you don’t get an unpleasant surprise. And be careful if you’re close to the limit! Also make sure the room is large enough for the trampoline.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE:\u003c\/strong\u003e We do not accept returns on trampolines as they are special order items made specifically for you. \u003cmeta charset=\"utf-8\"\u003eThis is a special order item and takes about 14-21 business days to receive from the order date. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e 1 year on the mat. 7 years on the steel frame. There is no warranty on the rubber bands; they need to be replaced about once a year to once every two years depending on how much you bounce. They cost around 750 SEK.\u003c\/p\u003e","brand":"Bellicon","offers":[{"title":"Default Title","offer_id":57661275275609,"sku":"60102-1","price":5641.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/GlimjaBellicon_d55f39ab-5dbd-459f-bc6b-016ad8648947.png?v=1774533253","url":"https:\/\/glimja.com\/en-dk\/products\/bellicon-trampoline-112-cm-in-diameter-screw-legs-made-to-order","provider":"Glimja","version":"1.0","type":"link"}