{"title":"Vitamin D","description":"\u003cp\u003eVitamin D is a hormone-like vitamin that, according to many nutritional experts and researchers, is the most important single vitamin you can optimize in your body. It has a wide range of strengthening and protective functions in the body. Vitamin D is especially important during the winter months. Here we offer the best and purest vitamin D supplements, and hope that you will find one that suits you!\nCommon questions about vitamin D\nDo I need vitamin D?\nIn our country, we get vitamin D from the sun only in summer if we spend enough time in the sun without sunscreen. Therefore, it may be important to take a supplement during certain parts of the year.\nVitamin D is essential for healthy bones and teeth, muscle growth, a healthy heart, brain functions, healthy skin, and for a healthy immune system.\nDid you know that vitamin D also affects our mood? Deficiency of vitamin D can cause fatigue, low mood, aches, pain, problems with the immune system and the skin.\nDon't I get enough vitamin D from the sun?\nIf you spend time in direct sunlight without sunscreen, are light to medium in skin tone, you can generate enough in 10-15 minutes daily. But in our country, this is difficult year-round. So during the darker months, a dietary supplement may be needed.\nHere you can read more about vitamin D.\nShould I take a dietary supplement with vitamin D?\nTaking a vitamin D supplement can be a good idea for many, especially during autumn and winter or for those who cannot spend time outdoors, have covered body or live in places where there is not much sunlight.\nVitamin D comes in two forms; D2 and D3. Vitamin D3 is preferred because it is used more efficiently in the body and is the form that comes from the most natural source; the sun.\nVitamin D3 is extracted either from sheep's wool or from a vegetable lichen. The latter suits everyone who wants a plant-based alternative. We offer D3 vitamin in the form of cholecalciferol with or without K2 vitamin.\nShould I take vitamin D with vitamin K2 or without?\nVitamin K2 and D3 work well together for a stronger skeleton. An important role they have is to get calcium absorbed from the diet into the skeleton.\nVitamin K2 is important for directing calcium to the skeleton, excess calcium is deposited as plaque buildup in the arteries. K2 balances calcium levels in the blood.\nTherefore, it may be advantageous to take a dietary supplement with both D3 \u0026amp; K2, but it is equally fine to take a multivitamin-mineral as a base regardless of what other supplements you take.\nCan I overdose on vitamin D?\n\u0026quot;Vitamin D toxicity\u0026quot; is rare, it can occur when someone takes huge mega doses such as more than 10,000 IU of vitamin D per day for several months. Remember to always follow the specified dosage. You can also test your vitamin D levels at the health center or privately.\u003c\/p\u003e","products":[{"product_id":"vitamin-code-raw-d3-5000-ie","title":"Vitamin Code RAW D3 5000 IU","description":"\u003cp\u003eVitamin Code D3 is a raw food-based vitamin D3. Developed with specific peptides, it provides optimal absorption in the body with targeted nutrients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin D3 contributes to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003eContributes to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003eContributes to the maintenance of normal muscle function.\u003c\/li\u003e\n\u003cli\u003eContributes to the maintenance of normal teeth.\u003c\/li\u003e\n\u003cli\u003eContributes to normal absorption\/utilization of calcium and phosphorus.\u003c\/li\u003e\n\u003cli\u003eHas a role in the process of cell division.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do I need Vitamin D?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn our country, we only get Vitamin D from the sun during summer months when we're exposed to sunlight, and sun protection stops the production of Vitamin D. Therefore, it can be important to take a supplement especially during the winter months.\u003c\/p\u003e\n\u003cp\u003eMany health benefits have been linked to optimal levels of vitamin D in the blood.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdult dosage:\u003c\/strong\u003e 1 capsule every other day or as recommended. Will last for 4 months. Not for children.\u003c\/p\u003e\n\u003cp\u003eRecommended dose should not be exceeded. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContent per 1 capsule:\u003c\/strong\u003e\nVitamin D3* 125 µg equivalent to 5000 IU.\u003cbr \/\u003e\n*Raw Food created. From cultivation with Saccharomyces cervisiase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients per 1 capsule:\u003c\/strong\u003e Vitamin D3 cholecalciferol, Omega-9 Cracked-Wall Chlorella (250 mg), raw organic fruit and vegetable blend (150 mg); apple, beetroot, broccoli, carrot, spinach, tomato, strawberries, cherries, blackberries, green pepper, brussels sprouts, blueberries, ginger, garlic, green onion, raspberries, parsley, cauliflower, red cabbage, kale, cucumber, \u003cstrong\u003ecelery\u003c\/strong\u003e, asparagus, lactic acid bacteria \/ enzymes (60 mg);\u003c\/p\u003e\n\u003cp\u003eLipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, Lactobacillus bulgaricus, Lactobacillus plantarum, Saccharomyces cerevisiae, vegetable cellulose (capsule) and organic rice. No binders or fillers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e 60 capsules in a glass jar in carton.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e At room temperature, dry and cool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegetarian Product:\u003c\/strong\u003e Vitamin Code RAW D3 is labeled as vegetarian and not vegan because the formula contains RAW Food-created vitamin D3 where the original source of D3 used in the process comes from lanolin from sheep's wool. There is no lanolin in the finished product, but Garden of Life wants to be respectful to those who are vegan and has therefore labeled it as vegetarian. No animals were harmed\/killed in the process.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Garden of Life, USA.\u003c\/p\u003e","brand":"Garden of Life","offers":[{"title":"Default Title","offer_id":57243162280281,"sku":"10396","price":370.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/658010115865--scaled.jpg?v=1770475841"},{"product_id":"thorne-d-vitamin-flytande","title":"Vitamin D liquid, 30 ml","description":"\u003cp\u003eVitamin D is the only known nutrient that we can obtain both from sunlight and from our diet. During the winter months, we cannot produce any vitamin D, so we may need extra supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of Vitamin D:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003eHelps maintain normal bone structure.\u003c\/li\u003e\n\u003cli\u003eHelps maintain normal muscle function.\u003c\/li\u003e\n\u003cli\u003eHelps maintain normal teeth.\u003c\/li\u003e\n\u003cli\u003eContributes to the normal absorption\/utilization of calcium and phosphorus.\u003c\/li\u003e\n\u003cli\u003ePlays a role in the cell division process.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDosage for adults:\u003c\/strong\u003e 2 drops 1-3 times per day with food. The drops can be mixed into food or liquid.\u003c\/p\u003e\n\u003cp\u003eThe recommended dose should not be exceeded. Supplements should not be used as a substitute for a varied diet. Store in a dry place and out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional content per 2 drops:\u003cbr\u003e\u003c\/strong\u003eVitamin D (as vitamin D3) 25 mcg, 1000 IU. DRI: 500%\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents in bottle:\u003c\/strong\u003e 30 ml, approx. 600 doses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Dry, dark, and cool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Thorne, USA. The brand is registered by Albion International, Inc.\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":57243168211289,"sku":"30282","price":218.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/172041107-d3.jpg?v=1770475863"},{"product_id":"thorne-research-vitamin-d-k2-flytande-30-ml","title":"Vitamin D\/K2 liquid, 30 ml","description":"\u003cp\u003eThorne's liquid Vitamin D\/K2 is dissolved in MCT oil from pure coconut and preserved with natural tocopherols (Vitamin E).\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLiquid form for easy dosing.\u003c\/li\u003e\n\u003cli\u003e1 drop provides 500 IU D3 and 100 µg K2.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDosage for adults:\u003c\/strong\u003e 2 drops 1 to 3 times per day. Hold the bottle upside down to release the drop.\u003c\/p\u003e\n\u003cp\u003eThe recommended dose should not be exceeded. Supplements should not be used as a substitute for a varied diet. Store in a dry place and out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents of bottle:\u003c\/strong\u003e 30 ml.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 drops contain:\u003c\/strong\u003e %DRI\u003cbr\u003eVitamin D (as vitamin D3) 25 mcg (1000 IU) 500%\u003cbr\u003eVitamin K MK4 (as vitamin K2) 200 mcg 267%\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Dry, dark, and cool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Thorne, USA. The brand is registered by Albion International, Inc.\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":57243168244057,"sku":"3100277","price":351.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/thorne-vitamin-d-k2-172041115-origpic-26af16.jpg?v=1770475865"},{"product_id":"thorne-research-d-1000-90-kapslar","title":"D-1000, 90 capsules","description":"\u003cp\u003eVitamin D is an important vitamin and hormone that the skin produces when exposed to sunlight. Many people, especially in northern regions, are at risk of deficiency. Thorne's D-1000 provides 1000 IU of D3 per capsule from lanolin, with vitamin E as an antioxidant. Can be used as a maintenance dose over time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDosage for adults:\u003c\/strong\u003e 1 capsule 1-3 times per day with food.\u003c\/p\u003e\n\u003cp\u003eThe recommended dose should not be exceeded. Dietary supplements should not be used as a substitute for a varied diet. Store in a dry place and out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents per bottle:\u003c\/strong\u003e 90 capsules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1 capsule contains:\u003c\/strong\u003e %DRI\u003cbr\u003eVitamin D 25 mcg (1000 IU) 500%\u003cbr\u003eL-leucine 5 mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Dry, dark, and cool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Thorne, USA. The brand is registered by Albion International, Inc.\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":57243168670041,"sku":"3100274","price":161.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/thorne-d-1000-90-172041099-origpic-1fc148.jpg?v=1770475869"},{"product_id":"thorne-research-d-5000-60-kapslar","title":"D-5000, 60 capsules","description":"\u003cp\u003eVitamin D is an important vitamin and hormone that the skin produces when exposed to sunlight. Many people, especially in northern regions, are at risk of deficiency. Thorne's D-5000 provides 5000 IU of D3 per capsule from lanolin, with vitamin E as an antioxidant.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDosage for adults:\u003c\/strong\u003e 1 capsule once every other day with food.\u003c\/p\u003e\n\u003cp\u003eThe recommended dose should not be exceeded. Dietary supplements should not be used as a substitute for a varied diet. Store in a dry place and out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents per bottle:\u003c\/strong\u003e 60 capsules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1 capsule contains:\u003c\/strong\u003e %DRI\u003cbr\u003eVitamin D 125 mcg (5000 IU) 2500%\u003cbr\u003eL-leucine 5 mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Dry, dark, and cool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Thorne, USA. The brand is registered by Albion International, Inc.\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":57243169554777,"sku":"3100275","price":218.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/thorne-d-5000-60-172041101-origpic-e28d5c.jpg?v=1770475873"},{"product_id":"suntrex-vegan-d3","title":"Vegan D3 Vitamin 59.2 ml - Global Healing","description":"\u003cp\u003eVitamin D3 is a dietary supplement based on vegetable lichen extract rich in vitamin D3. It is produced by extracting oil from robust, nutrient-rich plants called lichens.\u003c\/p\u003e\n\u003ch2\u003eLiquid Vitamin D in Drop Form\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eGlobal Healing's liquid Vegan D3 contains 2500 IU of vitamin D3 per 1 ml. The liquid form makes it easy to adjust the dosage according to individual needs and is a convenient option for those who prefer liquid supplements over capsules or tablets. Since vitamin D is fat-soluble, it is recommended to take it with a meal containing fat for optimal absorption.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003eEach Batch is Analyzed\u003c\/h2\u003e\n\u003cp\u003eEach batch is analyzed to check purity and D3 content. By extracting the oil from the lichen, it is possible to ensure optimal purity and produce a stable vitamin D3 (cholecalciferol) that is completely free from allergens.\u003c\/p\u003e\n\u003ch2\u003eBenefits of Vitamin D\u003c\/h2\u003e\n\u003cp\u003eVitamin D is very important for the normal function of the immune system. It helps the body absorb calcium and phosphorus, which are needed for strong bones and teeth. It also contributes to normal muscle function and is necessary for normal cell division.\u003c\/p\u003e\n\u003ch2\u003eAlso Known As\u003c\/h2\u003e\n\u003cp\u003eVitamin D3, cholecalciferol, D3 vitamin, the sunshine vitamin\u003c\/p\u003e","brand":"Global Healing","offers":[{"title":"Default Title","offer_id":57243172962649,"sku":"10631","price":379.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/10631-GlobalHealingVeganD3Vitamin_59ml.png?v=1772795729"},{"product_id":"maryruths-nighttime-multimineral-coconut","title":"MaryRuth´s Nighttime Multimineral Coconut","description":"\u003cp\u003eMaryRuth's liquid multimineral contains selected vitamins, minerals, antioxidants, trace minerals, and nutrients that the body needs during sleep. All MaryRuth's products are vegan-friendly, gluten-free, sugar-free, and without unnecessary additives. The natural flavors are manufactured under strict control without harmful substances such as aspartame, GMOs, or glycol that might otherwise be included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdult dosage:\u003c\/strong\u003e 2 tablespoons per day. We recommend taking the multimineral in the evening, just before bedtime. You can start with ½ dose to see how your body responds. You may find that you do better with a smaller dose as the formula is potent. It can be taken on an empty stomach, with food, or with any liquid such as water or juice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDosage for children\u003c\/strong\u003e \u003cstrong\u003e\u0026amp; young adults:\u003c\/strong\u003e\u003cbr \/\u003e\nYoung adults (ages 11-17): 1 tablespoon per day.\u003cbr \/\u003e\nChildren (4-10 years): 1\/2 tablespoon per day.\u003cbr \/\u003e\nChildren (2-3 years): 1\/2 teaspoon per day.\u003c\/p\u003e\n\u003cp\u003eRecommended dose should not be exceeded. Food supplements should not be used as an alternative to a varied diet. Store in a dry place and keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional content per daily dose of 2 tbsp:\u003c\/strong\u003e\u003cbr \/\u003e\nVitamin C 15 mg\u003cbr \/\u003e\nVitamin D3 20 mcg (800 IU)\u003cbr \/\u003e\nCalcium 120 mg\u003cbr \/\u003e\nMagnesium 95 mg\u003cbr \/\u003e\nZinc 8 mg\u003cbr \/\u003e\nSelenium 50 mcg\u003cbr \/\u003e\nCopper 0.05 mg\u003cbr \/\u003e\nManganese 5 mg\u003cbr \/\u003e\nChromium 50 mcg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBottle contents:\u003c\/strong\u003e 946 ml providing approx. 30-32 servings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in refrigerator after opening. Unopened, they have a shelf life of two years from the production date. 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All Mary Ruth's products are vegan-friendly, gluten-free, sugar-free, and without unnecessary additives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of vitamin K:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin K contributes to normal blood coagulation.\u003c\/li\u003e\n\u003cli\u003eVitamin K helps maintain normal bone structure.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of Vitamin D:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eContributes to the normal function of the immune system.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHelps maintain normal bone structure.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eContributes to normal muscle function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eContributes to maintaining normal teeth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eContributes to normal absorption\/utilization of calcium and phosphorus.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHas a role in the cell division process.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdult dosage:\u003c\/strong\u003e Shake the bottle and spray up to 8 sprays directly into the mouth once per day. This provides 20 mcg vitamin D3 and 80 mcg vitamin K2 MK7.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDosage for children and young adults:\u003c\/strong\u003e\u003cbr \/\u003e\nYoung adults from 14 years: Up to 8 sprays per day.\u003cbr \/\u003e\nChildren (ages 3-13 years): Up to 6 sprays per day.\u003c\/p\u003e\n\u003cp\u003eRecommended dose should not be exceeded. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional content per 8 sprays:\u003c\/strong\u003e\u003cbr \/\u003e\nVitamin D3 20 μg (800 IU) RDI 400%\u003cbr \/\u003e\nVitamin K2 80 μg RDI 110%\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBottle contents:\u003c\/strong\u003e 30 ml providing 30 doses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a dark, cool and dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Mary Ruth's, USA\u003c\/p\u003e","brand":"MaryRuth’s","offers":[{"title":"Default Title","offer_id":57243206680921,"sku":"30281","price":329.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/ORGANIC-D3K2-Main-Image_2x-1.jpg?v=1770476036"},{"product_id":"maryruths-d3b12-gummies-raspberry","title":"MaryRuth´s Kids D3+B12 Gummies","description":"\u003cp\u003eD3+B12 Gummies is a dietary supplement for children containing Vitamin D and B-12. 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In Sweden, the sun is only strong enough during midday in summer. During the winter months, we cannot produce any vitamin D, which is why we may need supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of Vitamin D:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e– Contributes to the normal function of the immune system.\n– Contributes to the maintenance of normal bones.\n– Contributes to the maintenance of normal muscle function.\n– Contributes to the maintenance of normal teeth.\n– Contributes to normal absorption\/utilization of calcium and phosphorus.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdult Dosage:\u003c\/strong\u003e 1-6 drops per day (300-1800 IU). Shake before use.\u003c\/p\u003e\n\u003cp\u003eRecommended dose should not be exceeded. Food supplements should not be used as a substitute for a varied diet. 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For us to be able to form vitamin D in the skin, the sun needs to be at least 45 degrees above the horizon, which it only is during the summer months. During the summer months, you must expose bare skin to the sun's rays for vitamin D to be formed. If you have clothes covering the skin, none is formed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin D has a wide range of benefits such as:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003eContributes to maintaining normal bones.\u003c\/li\u003e\n\u003cli\u003eContributes to maintaining normal muscle function.\u003c\/li\u003e\n\u003cli\u003eContributes to maintaining normal teeth.\u003c\/li\u003e\n\u003cli\u003eContributes to normal absorption\/utilization of calcium and phosphorus.\u003c\/li\u003e\n\u003cli\u003eHas a role in the cell division process.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDosage adults:\u003c\/strong\u003e 1 capsule per day with a meal. We recommend that you supplement vitamin D with magnesium and vitamin K2.\u003c\/p\u003e\n\u003cp\u003eRecommended dose should not be exceeded. 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It is made without unnecessary sugars, binders, or fillers. The product is plant-based.\u003c\/p\u003e\n\u003ch2\u003eEasy to dose\u003c\/h2\u003e\n\u003cp\u003eLiquid supplements are easy to dose in drop form with a pipette. This is preferable for those who have difficulty swallowing capsules or tablets. It also provides high bioavailability in the body. This supplement is suitable from 4 years of age. See exact dosage under \"Dosage \u0026amp; Use\".\u003c\/p\u003e\n\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003eQ10\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eQ10 plays an important role in producing energy in the cell's power plants (mitochondria).\u003c\/li\u003e\n\u003cli\u003eQ10 naturally occurs in higher concentrations in the body's most energy-demanding organs, especially the heart. With age, the body's own levels of Q10 gradually decrease.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eVitamin K\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003econtributes to normal blood clotting.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eVitamin D\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003econtributes to the normal function of the immune system.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eVitamin D contributes to the body's ability to absorb and use calcium, a mineral essential for strong bones. Vitamin K2 works together with vitamin D by helping to transport calcium to the bones where it is needed, while preventing calcium from being deposited in the blood vessels. 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The sun is simply not strong enough for the skin to produce vitamin D, and even during brighter months, levels are affected by how much time we actually spend outdoors.\u003c\/p\u003e\n\u003cp\u003eThe body can store vitamin D, but the storage is limited and gradually decreases if intake is low. A daily intake is therefore a way to ensure a steady and stable level year-round.\u003c\/p\u003e\n\u003cp\u003eIf your muscles feel tired, if you want to support the immune system, or give your body the right conditions in everyday life, it may be wise to review your vitamin D intake. Vitamin D plays a central role in normal muscle function, the normal function of the immune system, and in maintaining normal bone structure and normal teeth.\u003c\/p\u003e\n\u003ch2\u003eVitamin D3 - cholecalciferol\u003c\/h2\u003e\n\u003cp\u003eVitamin D mainly occurs in two forms, D2 (ergocalciferol) and D3 (cholecalciferol). 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So you get vitamin D3 in a biologically active form, but from a plant-based source \u003cmeta charset=\"utf-8\"\u003ein vegetable capsules without synthetic fillers or unnecessary additives.\u003c\/p\u003e\n\u003ch2\u003eHigh strength in one dose\u003c\/h2\u003e\n\u003cp\u003eEach capsule provides 55 micrograms (µg) of vitamin D3, equivalent to 2200 IU. The higher dose makes it easy to reach a stable daily intake with one capsule a day, without needing to combine multiple tablets or drops.\u003c\/p\u003e\n\u003ch2\u003eVitamin D contributes to\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ethe normal function of the immune system\u003c\/li\u003e\n\u003cli\u003enormal muscle function\u003c\/li\u003e\n\u003cli\u003emaintaining normal bone structure and normal teeth\u003c\/li\u003e\n\u003cli\u003enormal absorption and utilization of calcium and phosphorus\u003c\/li\u003e\n\u003cli\u003ea normal cell division process\u003c\/li\u003e\n\u003cli\u003enormal psychological function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis means that vitamin D is central for both immune defense, muscles, and bones, especially in a climate with limited sun exposure.\u003c\/p\u003e\n\u003ch2\u003eAdapted for Nordic climate\u003c\/h2\u003e\n\u003cp\u003eIn countries with long winters, vitamin D is one of the micronutrients many choose to pay extra attention to. 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The capsule is vegetarian and the raw material is made from tree cellulose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContainer contents:\u003c\/strong\u003e 60 capsules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Holistic, Sweden.\u003c\/p\u003e","brand":"Holistic","offers":[{"title":"Default Title","offer_id":57386813718873,"sku":"31243","price":256.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/31243.jpg?v=1776164021"},{"product_id":"holistic-k2-d3-vitamin-i-kokosolja-60-kapslar","title":"Holistic K2+D3, 60 capsules","description":"\u003cp\u003eK2+D3 contains vitamins K2 and D3 dissolved in organic coconut oil for optimal absorption. These two vitamins work together and, according to studies, have proven to be important for bone health, among other benefits.\u003c\/p\u003e\n\u003cp\u003eIt takes several decades to develop diseases such as osteoporosis and cardiovascular diseases. This can be prevented by reviewing one's lifestyle in good time, especially diet and stress. Acid-forming foods are one of the main causes of osteoporosis, i.e., a diet consisting of large amounts of meat, fish, poultry, eggs, milk, sugar, and wheat. 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Vitamin K2 is in the form of MK-7 (MenaQ7) and is the natural form of K-vitamin extracted from Natto, a traditional Japanese food consisting of fermented soybeans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContent per capsule\u003c\/strong\u003e:\u003cbr \/\u003e\nVitamin K2 45 µg 60% of DRI\u003cbr \/\u003e\nVitamin D3 50 µg (2,000 IU) 1000% of DRI\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e A person using warfarin who starts taking vitamin K2 may find that they need the same, an increased, or a decreased weekly dose of warfarin to maintain the ideal \u0026quot;blood thinning level\u0026quot;. This means that anyone using warfarin should talk to their doctor and ensure adequate regular monitoring of warfarin's effects when starting vitamin K2.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Holistic, Sweden.\u003c\/p\u003e","brand":"Holistic","offers":[{"title":"Default Title","offer_id":57386813784409,"sku":"10337","price":256.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/10337.jpg?v=1776169844"}],"url":"https:\/\/glimja.com\/en-no\/collections\/vitamin-d.oembed?page=2","provider":"Glimja","version":"1.0","type":"link"}