{"product_id":"elektrolyter-skogsbar-200-g-upgrit","title":"Electrolytes Forest Berries 200 g - Upgrit","description":"\u003cp\u003eUpgrits Electrolytes provide you with a balanced blend of essential minerals and vitamin C from natural ingredients such as coconut water powder, sea minerals from Aquamin®, Himalayan salt, and acerola juice powder. They have a delicious forest berry flavor.\u003c\/p\u003e\n\u003ch2\u003eFluid intake\u003c\/h2\u003e\n\u003cp\u003eA common guideline is to drink around two liters of water per day, but our fluid needs vary depending on factors such as temperature, physical activity, and how much we sweat. When the body sweats more, the need to replenish fluids also increases. We continuously lose fluids through urine, breathing, and sweating. Factors such as hot weather, exercise, and alcohol can increase fluid loss and affect the body's fluid balance. When dehydrated, the body may have more difficulty functioning optimally, which can be noticed through symptoms such as headaches, dizziness, reduced concentration, and decreased physical performance.\u003c\/p\u003e\n\u003ch2\u003eThe function of electrolytes\u003c\/h2\u003e\n\u003cp\u003eA well-functioning fluid balance is not only about water. The body also needs salts and minerals, including the electrolytes sodium, potassium, magnesium, and chloride. We normally get these through both food and drink. Electrolytes are needed to maintain normal muscle function, normal blood pressure, and the normal function of the nervous system. Sodium and potassium also play an important role in the body's fluid and salt balance. An imbalance in the body can therefore occur due to factors such as strenuous exercise, hot weather, sauna use, illness, or stomach problems.\u003c\/p\u003e\n\u003ch2\u003eIntense exercise, hot weather, and illness\u003c\/h2\u003e\n\u003cp\u003eDuring intense exercise, hot weather, or sauna use, for example, we can lose both fluids and electrolytes through sweat. Illness involving vomiting or diarrhea can also affect the balance. In such situations, it may therefore be especially important to remember to replenish both fluids and electrolytes.\u003c\/p\u003e\n\u003ch2\u003eKetogenic and low-carbohydrate diets\u003c\/h2\u003e\n\u003cp\u003eKetogenic and low-carbohydrate diets can often be low in certain vitamins and minerals, making electrolytes a perfect complement. The product has been carefully developed with a focus on taste, function, and natural ingredients. The product has been carefully developed with a focus on taste, function, and natural ingredients. Enjoy it before your morning walk, during exercise, or at any time of day as a refreshing drink that fits your lifestyle.\u003c\/p\u003e\n\u003ch2\u003eAlso known as\u003c\/h2\u003e\n\u003cp\u003eOral rehydration salts, electrolyte minerals, fluid-balancing minerals, charged minerals, mineral salts, ions\u003c\/p\u003e","brand":"Upgrit","offers":[{"title":"Default Title","offer_id":59281774313817,"sku":"33259","price":229.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/33259.png?v=1789406670","url":"https:\/\/glimja.com\/en-no\/products\/electrolytes-forest-berry-200-g-upgrit","provider":"Glimja","version":"1.0","type":"link"}