{"title":"Seeds","description":"\u003cp\u003eSeeds are a good source of fiber which supports healthy digestion. Seeds also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.\u003c\/p\u003e","products":[{"product_id":"alpha-plus-psylliumfroskal-250g-ekologisk","title":"Alpha Plus Psyllium Husk, 250g organic","description":"\u003cp\u003eAlpha Plus Organic Psyllium Seed Husks contain approximately 80% natural fibers and are an easy way to increase fiber intake. When mixed with water, they form a gel that supports gut and intestinal function. Can be sprinkled on porridge or yogurt, or mixed in liquid and consumed. Drink plenty of water as the seed husks expand up to 50 times in the intestine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDosage:\u003c\/strong\u003e Mix 2 tablespoons of psyllium seed husks with 300 ml of any liquid and drink 10-30 minutes before meals three times daily.\u003c\/p\u003e\n\u003cp\u003eRecommended dose should not be exceeded. Food supplements should not be used as an alternative to a varied diet. Store in a dry place and keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContent bag:\u003c\/strong\u003e 250 grams.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Alpha Plus, Sweden.\u003c\/p\u003e","brand":"Alpha Plus","offers":[{"title":"Default Title","offer_id":57243295056217,"sku":"3100443","price":132.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/3100443---Psylliumfr_C3_B6skal_-250g-ekologisk.png?v=1770476461"},{"product_id":"raw-vita-chiafron-250-gram","title":"RAW Organic Black Chia Seeds 250 grams","description":"\u003cp\u003eChia (Salvia hispanica, L.) has been used as food since approximately 3,500 BC and was a staple food in central Mexico between 1,500 BC and 900 BC. The indigenous people and Aztec Indians consumed chia due to its nutritional benefits.\u003c\/p\u003e\n\u003cp\u003eChia is an ancient food with unique properties due to its nutritional composition, stability, functional properties, and its content of dietary fiber, omega-3 fatty acids, water-binding colloids, and proteins.\u003c\/p\u003e\n\u003cp\u003eAn important advantage compared to flaxseeds and marine products is that chia seeds can be stored for years without changes to their taste, smell, or nutritional composition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4 good reasons to eat Chia Seeds:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. Chia seeds are nutrient-rich:\u003c\/strong\u003e\nBeyond the fact that Chia seeds contain more omega-3 than any other natural source, they are loaded with antioxidants, calcium, protein, fiber, and many other vitamins and minerals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Chia seeds are energizing:\u003c\/strong\u003e\u003cbr \/\u003e\nNot only do Chia seeds give you a lasting energy boost, they also provide endurance. Perfect before or after exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Chia seeds help reduce cravings:\u003c\/strong\u003e\u003cbr \/\u003e\nBecause Chia seeds absorb so much water and have high levels of soluble fiber, they help release natural, unrefined carbohydrates slowly into the bloodstream.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Chia seeds are easily digestible:\u003c\/strong\u003e\u003cbr \/\u003e\nThe human body can easily digest Chia seeds - they help maintain blood pressure and blood sugar control\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWater-Binding Colloids:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA unique property of chia is its capacity to bind water. Chia can absorb up to 12 times its own weight in water, which helps us improve fluid balance. Fluids and electrolytes are the environment in which all body cells live, and their levels should be as constant as possible. With Chia, the body more easily maintains fluid and electrolyte balance, and nutrients are utilized more efficiently.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eChia has a unique capacity to absorb water, which is best utilized by making what's known as Chia gel, which has a neutral taste. This makes Chia particularly good to use as a thickening agent in recipes such as soups, smoothies, or enjoyed as a pudding with a little sweetener. It can also be mixed into jam, marmalade, yogurt, or sauces, replacing fat and calories without negatively affecting the taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDosage:\u003c\/strong\u003e The recommended daily intake of chia seeds is 15g according to the EU.\u003c\/p\u003e\n\u003cp\u003eChia seeds that are blended into powder in a good mixer can be used similarly to ground flaxseed, e.g., simply sprinkle a spoonful on oatmeal, granola, cereal, or yogurt. It also works very well as a flour substitute and can be used to make substantial breads, biscuits, and much more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to make Chia gel:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor best results, use 9 parts water and 1 part Chia, for example 1 dl Chia and 9 dl water. Pour the water into a bowl and slowly whisk in the gel. This method prevents lumps from forming. Whisk a few times during 10 minutes and then store the gel in the refrigerator for 3-5 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBread and baked goods:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse as a fat substitute, protein and energy supplement, and for new flavors in bread by replacing baking fat with Chia gel. Brush bread and other baked goods with concentrated chia gel (8 parts water and 1 part chia) for increased shelf life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e 100% Raw, organic, vegan, gluten-free Chia seeds. (Salvia Hispanica).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional content per 100 grams:\u003c\/strong\u003e\nEnergy 1832 kJ\/438 kcal\u003cbr \/\u003e\nFat 31.1 g\u003cbr \/\u003e\n-of which saturated 3.8 g\u003cbr \/\u003e\nCarbohydrate 4.5 g\u003cbr \/\u003e\n-of which sugars 0.8 g\u003cbr \/\u003e\nFiber 31.4 g\u003cbr \/\u003e\nProtein 21.1 g\u003cbr \/\u003e\nSalt 0.03 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupplier:\u003c\/strong\u003e Mother Earth, Sweden.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e From Peru, Bolivia, Paraguay.\u003c\/p\u003e","brand":"Mother Earth","offers":[{"title":"Default Title","offer_id":57243297546585,"sku":"10255","price":75.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/1017-2.jpg?v=1770476475"},{"product_id":"raw-ekologiska-hampafron-250-gram","title":"RAW Organic Hemp Seeds 250 grams","description":"\u003cp\u003eHemp seeds have become very popular as they are rich in protein and contain high levels of polyunsaturated fatty acids. They have a mild, nutty flavor.\u003cbr \/\u003e\nThe hemp plant is a fine, complete plant from which all parts can be used. It is used for textiles and insulation as well as dietary supplements. Hemp grows very quickly without fertilizers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Sprinkle on salads, all kinds of vegetables, make dressing, roll your raw food balls in hemp seeds or make mylk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e Organic hemp seeds. This hemp is grown in the Baltic region using the FINOLA variety, which is suitable for cultivation in Northern Europe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a dry and cool place at room temperature.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional value per 100 grams:\u003c\/strong\u003e\u003cbr \/\u003e\nEnergy value: 2507 kJ \/ 605 kcal\u003cbr \/\u003e\nFat: 51.7 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eof which saturated fat: 4.8 g\u003cbr \/\u003e\nCarbohydrates: 0.9 g\u003c\/li\u003e\n\u003cli\u003eof which sugars: 0.5 g\u003cbr \/\u003e\nProtein: 32.1 g\u003cbr \/\u003e\nSalt: 0.03 g\u003cbr \/\u003e\nFiber: 4.2 g\u003cbr \/\u003e\nMagnesium: 729 mg\u003cbr \/\u003e\nZinc: 9.8 mg\u003cbr \/\u003e\nPhosphorus: 1633 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin:\u003c\/strong\u003e Baltic region.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupplier:\u003c\/strong\u003e Mother Earth, Sweden.\u003c\/p\u003e","brand":"Mother Earth","offers":[{"title":"Default Title","offer_id":57243297808729,"sku":"31770","price":113.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/1118-2-1.jpg?v=1770476476"},{"product_id":"raw-mesquite-250-g","title":"RAW Organic Mesquite 250 g","description":"\u003cp\u003eMesquite originates from the high desert plains of northern Peru. Mesquite is used in various culinary dishes for its distinct taste and aroma, but also for its health benefits that are well-known worldwide. The sun-ripened pods are harvested, dried at very low temperatures to preserve the nutrients, and then ground into a fine soluble powder.\u003c\/p\u003e\n\u003cp\u003eWith high fiber content, as well as high levels of high-quality protein, calcium, magnesium, potassium, iron, and zinc, it's easy to understand why this indigenous food is classified as a \u0026quot;superfood\u0026quot; today.\u003c\/p\u003e\n\u003cp\u003eMesquite is a natural sweetener. The taste is sweet and slightly caramel-like, making it ideal for desserts and smoothies. Works excellently with Maca and Cacao powder. Perfect for both smoothies and homemade ice cream.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e 100% Mesquite (Algarrobo). Raw, gluten-free, vegan, and organic. Packaged in facilities that also process nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional value per 100 grams:\u003c\/strong\u003e\u003cbr \/\u003e\nEnergy 1600 kj\/380 kcal\u003cbr \/\u003e\nFat 3 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eof which saturated fat 0 g\u003cbr \/\u003e\nCarbohydrates 44 g\u003c\/li\u003e\n\u003cli\u003eof which sugars 44 g\u003cbr \/\u003e\nProtein 16 g\u003cbr \/\u003e\nSalt 0 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSupplier:\u003c\/strong\u003e Mother Earth, Sweden.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Peru\u003c\/p\u003e\n\u003cp\u003e![](\/dokument\/bibliotek\/Image\/Reklam bilder\/new_logo_organic_farming_en_2313.jpg)\u003c\/p\u003e","brand":"Mother Earth","offers":[{"title":"Default Title","offer_id":57243297972569,"sku":"10762","price":94.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/10762.jpg?v=1770476477"},{"product_id":"ekologisk-vit-quinoa-500-gram","title":"Organic White Quinoa 500 grams","description":"\u003cp\u003eQuinoa is highly popular as it's delicious, gluten-free, contains many essential amino acids, and is filling. Quinoa is suitable for everyone, especially vegetarians and vegans as it provides protein, but also for anyone who wants gluten-free options and wishes to eat healthily.\u003c\/p\u003e\n\u003cp\u003eThis quinoa is produced under fair trade conditions in a cooperative in Peru.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Quinoa can be both cooked and used raw (after 2-4 hours of soaking). Mix quinoa in salads or serve it cooked with stews, casseroles, or directly in soup. Use it just as you would use potatoes, couscous, or bulgur.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e Organic white quinoa. (Chenopodium quinoa).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a dry and cool place at room temperature.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional value per 100 grams:\u003c\/strong\u003e\u003cbr \/\u003e\nEnergy value: 1629 kJ\/389 kcal\u003cbr \/\u003e\nFat: 7.7 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eof which saturated fat: 0.8 g\u003cbr \/\u003e\nCarbohydrate: 67 g\u003cbr \/\u003e\n-of which sugars: 4 g\u003cbr \/\u003e\nFiber: 3 g\u003cbr \/\u003e\nProtein: 12.7 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin:\u003c\/strong\u003e Peru.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupplier:\u003c\/strong\u003e Mother Earth, Sweden.\u003c\/p\u003e","brand":"Mother Earth","offers":[{"title":"Default Title","offer_id":57243298464089,"sku":"31778","price":75.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/1325-2-1.jpg?v=1770476478"},{"product_id":"ekologisk-tricolor-quinoa-500-gram","title":"Organic Tricolor Quinoa 500 grams","description":"\u003cp\u003eQuinoa is highly popular as it is delicious, gluten-free, contains many essential amino acids, and is filling. Quinoa is suitable for everyone, especially vegetarians and vegans as it provides protein, but also for anyone who wants gluten-free options and wishes to eat healthily.\u003c\/p\u003e\n\u003cp\u003eThis quinoa is produced under fair trade conditions in a cooperative in Peru.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Quinoa can be both cooked and used raw (after 2-4 hours of soaking). Mix quinoa in salads or serve it cooked with stews, casseroles, or directly in soup. Just the same way you would use potatoes, couscous, or bulgur.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e Organic red, black, and white quinoa. (Chenopodium quinoa).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a dry and cool place at room temperature.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional value per 100 grams:\u003c\/strong\u003e\u003cbr \/\u003e\nEnergy value: 1612 kJ\/385 kcal\u003cbr \/\u003e\nFat: 7.1 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eof which saturated fat: 0.9 g\u003cbr \/\u003e\nCarbohydrate: 69 g\u003cbr \/\u003e\n-of which sugars: 3.8 g\u003cbr \/\u003e\nFiber: 3 g\u003cbr \/\u003e\nProtein: 12.3 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin:\u003c\/strong\u003e Peru.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupplier:\u003c\/strong\u003e Mother Earth, Sweden.\u003c\/p\u003e","brand":"Mother Earth","offers":[{"title":"Default Title","offer_id":57243299610969,"sku":"31777","price":75.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/1319-2-1.jpg?v=1770476478"},{"product_id":"ekologiska-pumpakarnor-250-gram","title":"Organic Pumpkin Seeds 250 grams","description":"\u003cp\u003ePumpkin seeds are rich in vitamins, minerals, and protein. They also contain zinc and magnesium and are widely recognized as beneficial for prostate health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Pumpkin seeds have a mild taste and can be used in cooking. Try roasting the pumpkin seeds or soak them and dry them in a dehydrator with spices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e Organic pumpkin seeds (Cucurbita pepo).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a dry and cool place at room temperature.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional value per 100 grams:\u003c\/strong\u003e\u003cbr \/\u003e\nEnergy value: 2340 kJ\/559 kcal\u003cbr \/\u003e\nFat: 49 g\u003cbr \/\u003e\nProtein: 30 g\u003cbr \/\u003e\nCarbohydrates: 11 g\u003cbr \/\u003e\nFiber: 6 g\u003cbr \/\u003e\nSalt: 7 mg\u003cbr \/\u003e\nMagnesium 592 mg, 158% of RI\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin:\u003c\/strong\u003e Austria.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupplier:\u003c\/strong\u003e Mother Earth, Sweden.\u003c\/p\u003e","brand":"Mother Earth","offers":[{"title":"Default Title","offer_id":57243300397401,"sku":"31773","price":94.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/1517-2-1.jpg?v=1770476488"},{"product_id":"rawpowder-chiafro-750g-ekologisk","title":"Chia seeds, 750g organic","description":"\u003cp\u003eChia seeds are small seeds from the South American plant Salvia hispanica and are an excellent source of both fiber and protein. They are naturally gluten-free and have a neutral taste.\u003c\/p\u003e\n\u003cp\u003eThanks to their content of gel-forming fibers, chia seeds can absorb up to 12 times their own weight in water, making them perfect in, for example, puddings, smoothies or as a natural binder.\u003c\/p\u003e\n\u003cp\u003e1-2 tablespoons daily. Add to water, porridge, smoothies, yogurt, stews, soups, puddings, etc. Should be soaked for 15 min before use.\u003c\/p\u003e\n\u003cp\u003eWeight: 750 grams.\u003c\/p\u003e\n\u003cp\u003eCountry of origin: Paraguay.\u003c\/p\u003e\n\u003cp\u003eStorage: Dry, dark and cool.\u003c\/p\u003e\n\u003cp\u003eSupplier: Rawpowder, Sweden.\u003c\/p\u003e","brand":"Rawpowder","offers":[{"title":"Default Title","offer_id":57243308949849,"sku":"111420","price":170.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/chia-fro-eko-750g-fram.jpg?v=1770476526"},{"product_id":"rawpowder-hampafro-skalade-300g-ekologisk","title":"Hulled Hemp Seeds, 300g organic","description":"\u003cp\u003eHulled hemp seeds are raw, natural, and without additives. They have a mild, nutty flavor and a soft consistency that makes them perfect to eat directly or mix into cooking, baking, dressings, and desserts.\u003c\/p\u003e\n\u003cp\u003eConsume 2 tablespoons daily. Hemp seeds are great in salads, in bread and breakfast cereals, or as a topping on smoothies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 300 grams.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin:\u003c\/strong\u003e EU.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Dry, dark, and cool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupplier:\u003c\/strong\u003e Rawpowder, Sweden.\u003c\/p\u003e","brand":"Rawpowder","offers":[{"title":"Default Title","offer_id":57243311014233,"sku":"111435","price":113.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/hampa-fro-300g-fram-74231.jpg?v=1770476545"},{"product_id":"holistic-psylliumfro-skal-275-g-ekologisk","title":"Psyllium husk, 275 g organic","description":"\u003cp\u003eHolistic Psylliumfröskal is produced from organically grown, light-colored psyllium seeds. They are very high in fiber and help support a healthy bowel function and natural bowel movement. Psylliumfröskal is naturally gluten-free and works as an appreciated nutritional supplement for the lactic acid bacteria in the stomach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Psylliumfröskal can easily be mixed into porridge or smoothies and is also well suited as fiber enrichment in baking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Since dietary fibers bind liquid, it is important to drink enough fluids, as too low fluid intake can lead to discomfort or cramps in the intestine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e 275 grams. Approximately 90 servings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Holistic, Sweden.\u003c\/p\u003e","brand":"Holistic","offers":[{"title":"Default Title","offer_id":57243317698905,"sku":"121866","price":218.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/holistic-psylliumfro-skal-275-g-ekologisk.jpg?v=1770476571"},{"product_id":"helhetshalsa-psylliumfroskal-200g-ekologisk","title":"Psyllium husks, 200 g organic","description":"\u003cp\u003ePsyllium husk contains 98-99% fiber-rich shells with minimal core. Psyllium contributes to healthy bowel function and normal cholesterol and blood lipid levels. It provides gel-forming fibers that bind liquid, swell, and increase volume, providing satiety and stimulating the intestines.\u003c\/p\u003e\n\u003cp\u003eUse in protein drinks, bread, porridge, cakes, and pies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdult dosage:\u003c\/strong\u003e 1 serving: 2 teaspoons (3.6 g) mixed in at least 200 ml of liquid.\u003c\/p\u003e\n\u003cp\u003eRecommended dose should not be exceeded. Dietary supplements should not be used as an alternative to a varied diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackage contents:\u003c\/strong\u003e 200 grams.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a dry, cool place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Helhetshälsa, Sweden.\u003c\/p\u003e","brand":"Helhetshälsa","offers":[{"title":"Default Title","offer_id":57243338801497,"sku":"3100157","price":142.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/helhetsha_lsa-psylliumfro_skal.jpg?v=1770476628"},{"product_id":"raw-skalade-hampafron-400-gram-2","title":"Alive Foods RAW Organic Hulled Hemp Seeds, 400 g","description":"\u003cp\u003eHemp is one of the first plants cultivated by humans, with a history spanning over 12,000 years. This robust and fast-growing plant has many applications. Beyond providing highly nutritious and tasty seeds, its fiber can be used for textiles and creating environmentally friendly paper without the need to harvest forests.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy hemp seeds?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHemp seeds are one of the plant kingdom's best sources of complete protein.\u003c\/li\u003e\n\u003cli\u003eThe protein composition in hemp seeds is entirely unique; the bioavailable proteins contain all essential amino acids in ideal proportions.\u003c\/li\u003e\n\u003cli\u003eHemp seeds are also one of the plant kingdom's primary sources of essential fatty acids.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAmino acids are not only important for muscle building but are also crucial for our hormones, neurotransmitters, brain functions, and immunoglobulins - antibodies whose task is to eliminate infections before disease symptoms appear.\u003c\/p\u003e\n\u003cp\u003eThey are also rich in essential fatty acids, with hemp seeds having a better balance between Omega 3 and Omega 6 than other seeds and nuts that mostly contain Omega 6. Our hemp seeds are harvested and hulled carefully so that they retain their soft and nutritious inner shell which contains valuable chlorophyll and fiber.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Hemp seeds are delicious sprinkled on salads, in smoothies, over muesli, yogurt etc. You can use them in baking or make bars with them. You can also make healthy hemp \u0026quot;milk\u0026quot; from them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe for Hemp Shake:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 tbsp hemp seeds\u003c\/li\u003e\n\u003cli\u003e2 tbsp chia seeds\u003c\/li\u003e\n\u003cli\u003e1 banana, frozen\u003c\/li\u003e\n\u003cli\u003e1 cup pineapple, peeled and cut into pieces\u003c\/li\u003e\n\u003cli\u003e1 cup coconut water\u003c\/li\u003e\n\u003cli\u003e1\/2 teaspoon cinnamon\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSupplier:\u003c\/strong\u003e Alive Foods, Sweden.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e EU, Netherlands.\u003c\/p\u003e","brand":"Alive Foods","offers":[{"title":"Default Title","offer_id":57243362165081,"sku":"11055","price":180.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/Alive_20Foods_20Hampafr_C3_B6n.png?v=1770476719"},{"product_id":"raw-chia-seeds-chiafron-1kg-2","title":"Alive Foods RAW Organic Chia Seeds - 1 kg","description":"\u003cp\u003eChia (Salvia hispanica, L.) has been used as food since approximately 3,500 BC and was a staple food in central Mexico between 1,500 BC and 900 BC. The indigenous people and Aztec Indians consumed chia due to its nutritional benefits. North American Indians only needed to eat one tablespoon of chia to sustain themselves during a 14-hour trek. This ancient food was forgotten but has been rediscovered in modern times as an excellent source of many powerful and essential nutrients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChia in the daily diet\u003c\/strong\u003e provides a range of health benefits. It is an ancient food with unique properties due to its nutritional composition, functional characteristics, and its content of dietary fiber, antioxidants, omega-3 fatty acids, water-binding colloids, vitamin B, minerals, and proteins. An important advantage compared to flaxseeds is that chia seeds can be stored for years without any changes to their taste, smell, or nutritional composition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4 great reasons to eat Chia seeds:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eChia seeds are nutritious: Beyond the fact that Chia seeds contain more omega-3 than any other natural source, they are loaded with antioxidants, calcium, protein, fiber, and many other vitamins and minerals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChia seeds provide energy: Not only do chia seeds give you an energy boost, they also provide endurance. Perfect before or after exercise.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChia seeds help reduce cravings: Since chia seeds absorb so much water and have high soluble fiber levels, they help release natural, unrefined carbohydrates slowly into the bloodstream.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChia seeds are easily digestible: The human body can easily digest chia seeds - they help maintain blood sugar control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWater-binding Colloids:\u003c\/strong\u003e A unique property of chia is its capacity to bind water. Chia can absorb up to 12 times its own weight in water, which helps us improve fluid balance. Fluids and electrolytes are the environment in which all body cells live and their levels should be as constant as possible. With chia, the body more easily maintains\u003c\/p\u003e\n\u003cp\u003eenvironment in which all body cells live and its levels should be as constant as possible. With chia, the body more easily maintains fluid and electrolyte balance, and nutrients are absorbed more effectively. Water-binding colloids, like those found in Chia, are the foundation for all living cells, having the ability to transport all substances necessary for cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSince chia binds liquid, it's perfect for making so-called chia gel or chia pudding. Chia is excellent to use as a \u0026quot;thickening agent\u0026quot; in soups and smoothies. Chia gel can also be mixed into jams, marmalade, yogurt, or sauces and replaces fat and calories without negatively affecting the taste.\u003c\/li\u003e\n\u003cli\u003eUse as a fat substitute, protein and energy supplement, and for new flavors in bread by replacing baking fat with chia gel. Brush bread and other baked goods with concentrated chia gel for increased shelf life.\u003c\/li\u003e\n\u003cli\u003eChia seeds that are blended into powder in a good blender can be used similarly to ground flaxseed. Sprinkle a spoonful on oatmeal, granola, cereals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eor in yogurt. It also works very well as a flour substitute and can be used to make bread, cookies, and much more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe for neutral chia gel:\u003c\/strong\u003e Mix 4 tablespoons of chia seeds and 4 dl water or more if needed. Pour the water into a bowl and slowly whisk in the gel. This method prevents lumps from forming. Whisk a few times over 10 minutes and then store the gel in the refrigerator for 3-5 days. By mixing between 50-75% chia gel into food or smoothies, you have replaced calories and fat with a product that consists of 90% water. At the same time, you enrich your meal with important fatty acids, dietary fiber, and protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe for chia pudding:\u003c\/strong\u003e 2 tbsp chia seeds, 2 cups almond milk (or any milk of choice). Mix together and let it swell for 30 minutes. Optionally season with e.g. cinnamon, cardamom and sweeten with stevia or honey. Stir and top with e.g. strawberries, blueberries, banana, dried fruit, goji berries, mulberries, or cacao nibs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe for Iskiate \/ Chiafresca:\u003c\/strong\u003e 2 tbsp chia seeds, 5 cups water, freshly squeezed lime, a little stevia or honey. Mix everything in a large bowl\/glass jar and stir well. Let it sit in the refrigerator for at least three hours. Then simply enjoy as a drink before or after exercise, walks, or on outings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe for Smoothie:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e4 cups water\n1 scoop vegan protein\n2 tbsp chia seeds\n1 handful of berries\n1 tbsp raw coconut oil\u003c\/p\u003e\n\u003cp\u003eDosage: Recommended intake of chia seeds is 15 grams per day according to the EU.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupplier:\u003c\/strong\u003e Alive Foods, Sweden.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Paraguay.\u003c\/p\u003e","brand":"Alive Foods","offers":[{"title":"Default Title","offer_id":57243362263385,"sku":"10233","price":237.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/Alive-Foods-Chiafr_C3_B6n.png?v=1770476722"},{"product_id":"raw-skalade-hampafron-1-kg","title":"Alive Foods RAW Organic Hulled Hemp Seeds, 1 kg","description":"\u003cp\u003eHemp is one of the first plants cultivated by humans, with a history spanning over 12,000 years. This robust and fast-growing plant has many applications. Beyond providing highly nutritious and tasty seeds, its fiber can be used for textiles and creating environmentally friendly paper without the need to harvest forests.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy hemp seeds?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHemp seeds are one of the plant kingdom's best sources of complete protein.\u003c\/li\u003e\n\u003cli\u003eThe protein composition in hemp seeds is entirely unique; the available proteins contain all the essential amino acids in ideal proportions.\u003c\/li\u003e\n\u003cli\u003eHemp seeds are also one of the plant kingdom's primary sources of essential fatty acids.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAmino acids are not only important for muscle development but are also crucial for our hormones, neurotransmitters, brain functions, and immunoglobulins - antibodies whose task is to eliminate infections before disease symptoms appear.\u003c\/p\u003e\n\u003cp\u003eThey are also rich in essential fatty acids, with hemp seeds having a better balance between Omega 3 and Omega 6 compared to other seeds and nuts that mostly contain Omega 6. Our hemp seeds are harvested and hulled carefully so that they retain their soft and nutritious inner shell which contains valuable chlorophyll and fiber.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Hemp seeds are delicious sprinkled on salads, in smoothies, over muesli, yogurt etc. They can be used in baking or to make bars. You can also make healthy hemp \u0026quot;milk\u0026quot; from them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe for Hemp Shake:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 tbsp hemp seeds\u003c\/li\u003e\n\u003cli\u003e2 tbsp chia seeds\u003c\/li\u003e\n\u003cli\u003e1 banana, frozen\u003c\/li\u003e\n\u003cli\u003e1 cup pineapple, peeled and chopped\u003c\/li\u003e\n\u003cli\u003e200 ml coconut water\u003c\/li\u003e\n\u003cli\u003e1\/2 teaspoon cinnamon\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSupplier:\u003c\/strong\u003e Alive Foods, Sweden.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e EU, Netherlands.\u003c\/p\u003e","brand":"Alive Foods","offers":[{"title":"Default Title","offer_id":57243362591065,"sku":"11156","price":379.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/Alive_20Foods_20Hampafr_C3_B6n_aab7b0d5-4da1-4b3b-aa79-37953071ff25.png?v=1770476721"},{"product_id":"raw-chia-seeds-chiafron-400g","title":"Alive Foods RAW Organic Chia Seeds - 400 g","description":"\u003cp\u003eChia (Salvia hispanica, L.) has been used as food since approximately 3,500 BC and was a staple food in central Mexico between 1,500 BC and 900 BC. The indigenous people and Aztec Indians consumed chia due to its nutritional benefits. Native Americans only needed to eat one tablespoon of chia to sustain themselves during a 14-hour trek. This ancient food was forgotten but has been rediscovered in modern times as an excellent source of many powerful and essential nutrients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChia in the daily diet\u003c\/strong\u003e provides a range of health benefits. It is an ancient food with unique properties due to its nutritional composition, functional properties, and its content of dietary fiber, antioxidants, omega-3 fatty acids, water-binding colloids, vitamin B, minerals, and proteins.\u003c\/p\u003e\n\u003cp\u003eAn important advantage compared to flaxseeds is that chia seeds can be stored for years without any changes to their taste, smell, or nutritional composition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4 good reasons to eat Chia seeds:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eChia seeds are nutrient-rich: Beyond the fact that Chia seeds contain more omega-3 than any other natural source, they are packed with antioxidants, calcium, protein, fiber, and many other vitamins and minerals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChia seeds provide energy: Not only do chia seeds give you an energy boost, they also provide endurance. Perfect before or after exercise.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChia seeds help reduce cravings: Since chia seeds absorb so much water and have high soluble fiber levels, they help release natural, unrefined carbohydrates slowly into the bloodstream.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChia seeds are easily digestible: The human body can easily digest chia seeds - they help maintain blood sugar control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWater-Binding Colloids:\u003c\/strong\u003e A unique property of chia is its capacity to bind water. Chia can absorb up to 12 times its own weight in water, which helps us improve fluid balance. Fluids and electrolytes are the environment in which all body cells live, and their levels should be kept as constant as possible. With chia, the body more easily maintains fluid and electrolyte balance, and nutrients are utilized more effectively. Water-binding colloids, such as those found in Chia, are fundamental to all living cells, having the ability to transport all substances necessary for cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSince chia absorbs liquid, it's perfect for making chia-gel or chia pudding. Chia works very well as a \u0026quot;thickening agent\u0026quot; in soups and smoothies. Chia-gel can also be mixed into jams, marmalade, yogurt, or sauces, replacing fat and calories without negatively affecting the taste.\u003c\/li\u003e\n\u003cli\u003eUse as a fat substitute, protein and energy supplement, and for new flavors in bread by replacing baking fat with chia-gel. Brush bread and other baked goods with concentrated chia-gel for increased shelf life.\u003c\/li\u003e\n\u003cli\u003eChia seeds that are blended into powder in a good blender can be used similarly to ground flaxseed. Sprinkle a spoonful on oatmeal, granola, cereal, or in yogurt. It also works very well as a flour substitute and can be used to make bread, cookies, and much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe for neutral chia gel:\u003c\/strong\u003e Mix 4 tablespoons of chia seeds and 1¾ cups of water, or more if needed. Pour the water into a bowl and slowly whisk in the gel. This method prevents lumps from forming. Whisk a few times over 10 minutes and then store the gel in the refrigerator for 3-5 days. By mixing between 50-75% chia gel into food or smoothies, you have replaced calories and fat with a product that is 90% water. At the same time, you enrich your meal with important fatty acids, dietary fiber, and protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe for chia pudding:\u003c\/strong\u003e 2 tablespoons chia seeds, ¾ cup almond milk (or any milk of choice). Mix together and let it swell for 30 minutes.\u003c\/p\u003e\n\u003cp\u003eOptionally season with e.g. cinnamon, cardamom and sweeten with stevia or honey. Stir and top with e.g. strawberries, blueberries, banana, dried fruit, goji berries, mulberries or cacao nibs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe Iskiate \/ Chiafresca:\u003c\/strong\u003e 2 tbsp chia seeds, 2 cups water, freshly squeezed lime, a little stevia or honey. Mix everything in a large bowl\/glass jar and stir thoroughly. Let it sit in the refrigerator for at least three hours. 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