{"title":"Magnesium Complex","description":null,"products":[{"product_id":"alpha-plus-magnesium-375-mg-90-kapslar","title":"Magnesium 375 mg 90 capsules - Alpha Plus","description":"\u003cp\u003eAlpha Plus Magnesium contains magnesium and vitamin B6 in vegetable cellulose capsules.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e Four different forms of magnesium\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe product combines four different forms of magnesium in the same capsule: magnesium bisglycinate, magnesium citrate, magnesium lactate, and magnesium oxide.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eMagnesium contributes to the reduction of tiredness and fatigue\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eMagnesium contributes to the reduction of tiredness and fatigue, normal energy-yielding metabolism, and the normal functioning of the nervous system, muscles, and psychological function. It also contributes to the maintenance of normal bones. \u003c\/p\u003e\n\u003cp\u003eVitamin B6 in the form of pyridoxal-5'-phosphate works together with magnesium.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Alpha Plus","offers":[{"title":"Default Title","offer_id":57243293712729,"sku":"123767","price":109.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/magnesium375.png?v=1791476218"},{"product_id":"alpha-plus-magnesium-synergi-120-kapslar","title":"Magnesium Synergy 120 capsules - Alpha Plus","description":"\u003cp\u003eMagnesium Synergy is a dietary supplement containing three different forms of magnesium with vitamin B6. Vitamin B6 acts synergistically with magnesium.\u003c\/p\u003e\n\u003ch2\u003eMagnesium contributes to\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ethe reduction of tiredness and fatigue and normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003ethe normal functioning of the nervous system and normal psychological function.\u003c\/li\u003e\n\u003cli\u003ethe maintenance of normal bones and normal muscle function.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Alpha Plus","offers":[{"title":"Default Title","offer_id":57243293778265,"sku":"10650","price":179.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/magnsiumsynergy.png?v=1791476020"},{"product_id":"holistic-magnesium-120-mg-90-kapslar","title":"Magnesium 90 capsules - Holistic","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eHolistics magnesium contains three sources of magnesium; magnesium citrate, magnesium malate, and magnesium lactate. Each capsule provides 120 mg of elemental magnesium.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eOne of the most important minerals\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMagnesium contributes to the normal relaxation ability of muscles, which is why the mineral is often included in supplements for both athletes and for evening relaxation. Magnesium also plays an important role in the body's metabolism of calcium, a mineral essential for building and maintaining strong bones and healthy teeth.\u003c\/p\u003e\n\u003ch2\u003eMagnesium helps to\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ereduce tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003emaintain electrolyte balance.\u003c\/li\u003e\n\u003cli\u003emaintain normal energy metabolism.\u003c\/li\u003e\n\u003cli\u003emaintain normal nervous system function.\u003c\/li\u003e\n\u003cli\u003emaintain normal muscle function.\u003c\/li\u003e\n\u003cli\u003emaintain normal protein synthesis.\u003c\/li\u003e\n\u003cli\u003emaintain normal psychological function.\u003c\/li\u003e\n\u003cli\u003emaintain normal bone structure.\u003c\/li\u003e\n\u003cli\u003emaintain normal teeth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMagnesium is naturally found in cocoa, wheat bran, wheat germ, flaxseed, almonds, nuts, beans, green leafy vegetables, and fish.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eOne capsule contains 120 mg of magnesium.\u003c\/p\u003e","brand":"Holistic","offers":[{"title":"Default Title","offer_id":57243314389337,"sku":"12065","price":141.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/12065.jpg?v=1776172367"},{"product_id":"helhetshalsa-magnesiumoptimal","title":"Helhetshälsa MagnesiumOptimal","description":"\u003cp\u003eHelhetshälsa MagnesiumOptimal is a magnesium supplement in an easily soluble vegetable capsule containing the forms magnesium citrate, magnesium glycinate, and magnesium succinate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium plays a role in the cell division process and helps to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ereduce fatigue and exhaustion.\u003c\/li\u003e\n\u003cli\u003emaintain electrolyte balance.\u003c\/li\u003e\n\u003cli\u003emaintain normal energy metabolism.\u003c\/li\u003e\n\u003cli\u003emaintain normal function of the nervous system.\u003c\/li\u003e\n\u003cli\u003emaintain normal muscle function.\u003c\/li\u003e\n\u003cli\u003emaintain normal protein synthesis.\u003c\/li\u003e\n\u003cli\u003emaintain normal psychological function.\u003c\/li\u003e\n\u003cli\u003emaintain normal bone structure.\u003c\/li\u003e\n\u003cli\u003emaintain normal teeth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdult dosage:\u003c\/strong\u003e 1 capsule 1-2 times daily with meals. The capsules can be opened.\u003c\/p\u003e\n\u003cp\u003eRecommended dose should not be exceeded. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContent per capsule:\u003c\/strong\u003e\n1 capsule provides: Magnesium 125 mg (33% of RDI\u003cem\u003e)\u003cbr \/\u003e\n2 capsules provide: Magnesium 250 mg (67% of RDI\u003c\/em\u003e)\u003cbr \/\u003e\n% RDI = Reference Daily Intake for labeling of food supplements and foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContainer contents:\u003c\/strong\u003e 100 capsules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a dry, cool place and keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Helhetshälsa, Sweden.\u003c\/p\u003e","brand":"Helhetshälsa","offers":[{"title":"Default Title","offer_id":57243336737113,"sku":"11229","price":123.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/11229.jpg?v=1789721975"},{"product_id":"helhetshalsa-magnesium-optimal-200-kapslar","title":"Magnesium Optimal, 200 capsules","description":"\u003cp\u003eMagnesium supplement with three organic forms of magnesium with high bioavailability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does magnesium do, among other things?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps maintain normal bone structure and teeth.\u003c\/li\u003e\n\u003cli\u003eGood for exercise as it reduces cramps and tense muscles.\u003c\/li\u003e\n\u003cli\u003eReduces fatigue and exhaustion.\u003c\/li\u003e\n\u003cli\u003eContributes to normal energy metabolism.\u003c\/li\u003e\n\u003cli\u003eImportant for electrolyte balance and protein synthesis.\u003c\/li\u003e\n\u003cli\u003eSupports normal nervous system function.\u003c\/li\u003e\n\u003cli\u003eMagnesium supports heart function.\u003c\/li\u003e\n\u003cli\u003eAffects the nervous system that controls wakefulness and sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDosage for adults:\u003c\/strong\u003e 1 capsule 1-2 times per day. MagnesiumOptimal can be taken at any time of the day. It works equally well in the morning, before exercise, in the evening, or at bedtime.\u003c\/p\u003e\n\u003cp\u003eRecommended dose should not be exceeded. Food supplements should not be used as an alternative to a varied diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContainer contents:\u003c\/strong\u003e 200 capsules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a dry, cool place and out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Helhetshälsa, Sweden.\u003c\/p\u003e","brand":"Helhetshälsa","offers":[{"title":"Default Title","offer_id":57243337883993,"sku":"664102","price":209.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/664102.jpg?v=1789729004"},{"product_id":"super-mag-magnesium","title":"Närokällan Super Mag - Magnesium, 280 g","description":"\u003cp\u003eThis magnesium consists of three types of magnesium for optimal absorption and utilization by the body. It also contains some malic acid and vitamin C (ascorbic acid), which causes ionization when mixed with hot water, increasing intestinal absorption. Two teaspoons provide approximately 400 mg of pure magnesium plus 250 mg of vitamin C. Preferably drink in the evening before bedtime so that muscles can relax and support the body's rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium plays a role in cell division processes and contributes to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003ereducing fatigue and exhaustion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003emaintaining electrolyte balance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003emaintaining normal energy metabolism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003emaintaining normal function of the nervous system.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003emaintaining normal muscle function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eto maintain normal protein synthesis.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eto maintain normal psychological function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eto maintain normal bone structure.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eto maintain normal teeth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCommon signs of magnesium deficiency may include calf cramps, tingling sensations and restless legs, as well as tense and aching muscles, weakness, tremors, anxiety, brittle bones and teeth, eye twitches, dizziness, PMS, headaches, and sleep problems. Magnesium is also important for those who exercise intensively and sweat a lot.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdult dosage:\u003c\/strong\u003e Dissolve 1 - 2 teaspoons in boiling water. Then dilute with water, juice, or any other beverage of choice. The magnesium ionizes in the boiling water, which maximizes absorption and allows for immediate uptake by the body, stir and drink. Optionally add some lemon and\/or stevia for taste.\u003c\/p\u003e\n\u003cp\u003eVery relaxing and pleasant to take in the evening, especially before bedtime.\u003c\/p\u003e\n\u003cp\u003eRecommended dose should not be exceeded. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional content per two teaspoons:\u003c\/strong\u003e\n400 mg magnesium RDI: 107%\n250 mg Vitamin C RDI: 312%\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Flavoring (malic acid), magnesium (magnesium carbonate, magnesium gluconate, magnesium citrate), Vitamin C (ascorbic acid).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContainer contents:\u003c\/strong\u003e 280 grams = 56 doses = 5 grams powder per dose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Närokällan, Sweden.\u003c\/p\u003e","brand":"Närokällan","offers":[{"title":"Default Title","offer_id":57243357151577,"sku":"10440","price":246.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/10440_14603535-40ec-431f-9a72-d9afb860a130.jpg?v=1779183498"},{"product_id":"narokallan-super-mag-180-kapslar","title":"Super Mag, 180 capsules","description":"\u003cp\u003eMagnesium is one of the body's most important minerals and plays a central role in the metabolism of calcium in the skeleton. It contributes to normal muscle function, to maintaining a normal bone structure and strong teeth as well as to normal energy metabolism. Magnesium functions as a kind of spark plug for the body's metabolic processes and energy metabolism. The highest concentrations of magnesium are found in the brain and heart.\u003c\/p\u003e\n\u003cp\u003eHere, five of the most easily absorbed forms of magnesium are combined in a single capsule: magnesium ascorbate, magnesium taurate, magnesium bisglycinate, magnesium malate, magnesium lactate in combination with B6.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdult dosage:\u003c\/strong\u003e 3 capsules daily with food. 3 capsules provide 240 mg magnesium.\u003c\/p\u003e\n\u003cp\u003eRecommended dose should not be exceeded. Food supplements should not be used as an alternative to a varied diet. Store in a dry place and keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents per jar:\u003c\/strong\u003e 60 soft capsules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store at room temperature, not in direct sunlight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupplier:\u003c\/strong\u003e Närokällan, Sweden.\u003c\/p\u003e","brand":"Närokällan","offers":[{"title":"Default Title","offer_id":57243360493913,"sku":"3101045","price":299.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/3101045.jpg?v=1779188912"},{"product_id":"better-you-magnesiumpulver-citron-malat-taurat-och-bisglycinat-200-gram","title":"Better You Magnesium Powder Lemon - Malate, Taurate and Bisglycinate, 200 grams","description":"\u003cp\u003eMagnesium powder contains three different forms of magnesium; malate, taurate and bisglycinate. The powder contains 375 mg of elemental magnesium per serving and has a lemon flavor.\u003c\/p\u003e\n\u003cp\u003eMagnesium taurate is bound to the amino acid taurine and has very good bioavailability. Taurine and taurate are found mostly in our heart tissue and our brain. Taurate is the form considered to be most calming.\u003c\/p\u003e\n\u003cp\u003eMagnesium bisglycinate is a form of magnesium that is easily absorbed by the body. It is bound to the amino acid glycine, which provides high bioavailability as glycine is easily identified and transported through the intestinal membrane by the body.\u003c\/p\u003e\n\u003cp\u003eMagnesium malate is a form of magnesium that consists of the mineral bound together with malic acid. This form has high bioavailability and is an excellent form of magnesium for those who want to increase their magnesium levels in the body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdult dosage:\u003c\/strong\u003e Mix 1 serving (1 scoop of 4 g) with 100-200 ml water in a shaker or glass and shake or stir. Drink immediately. Tip: Can be advantageously mixed with Better You Berry Boost powder.\u003c\/p\u003e\n\u003cp\u003eRecommended dose should not be exceeded. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContainer contents:\u003c\/strong\u003e 200 grams.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a dry and cool place at room temperature.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContent per 1 scoop (4 g) (%RDI):\u003c\/strong\u003e\u003cbr \/\u003e\nMagnesium 375 mg (100%)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eof which magnesium malate 180 mg\u003c\/li\u003e\n\u003cli\u003eof which magnesium taurate 120 mg\u003c\/li\u003e\n\u003cli\u003eof which magnesium bisglycinate 75 mg\u003cbr \/\u003e\nPumpkin seed extract* 4:1 200 mg\u003cbr \/\u003e\n*200 mg pumpkin seed extract 4:1 corresponds to 800 mg pumpkin seed powder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSupplier:\u003c\/strong\u003e Better You, Sweden.\u003c\/p\u003e","brand":"Better You","offers":[{"title":"Default Title","offer_id":57243365015897,"sku":"32081","price":374.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/2.GlimjaProduktbilder1400x1400_1_6342aca5-347b-41cd-93d1-3460c5d73da7.jpg?v=1781009434"},{"product_id":"better-you-magnesium-plus","title":"Better You Magnesium Plus+, 90 capsules","description":"\u003cp\u003eMagnesium+ is an easily absorbed dietary supplement containing three types of magnesium: magnesium citrate, magnesium malate and magnesium bisglycinate, plus added spinach and rosehip extract.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium contributes to electrolyte balance.\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal nerve function.\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function.\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal energy metabolism.\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdult dosage:\u003c\/strong\u003e 1 capsule daily with evening meal or before bedtime. If you want to avoid the vegetable capsule, the contents can be emptied directly into water or any liquid of choice.\u003c\/p\u003e\n\u003cp\u003eRecommended dose should not be exceeded. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContainer contents:\u003c\/strong\u003e 90 capsules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a dry and cool place at room temperature.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContent per 1 capsule (%RDI):\u003c\/strong\u003e\u003cbr \/\u003e\nMagnesium 250 mg (67%)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eof which magnesium citrate 150 mg\u003c\/li\u003e\n\u003cli\u003eof which magnesium malate 50 mg\u003cbr \/\u003e\nof which magnesium bisglycinate 50 mg\u003cbr \/\u003e\nSpinach extract 10:1 20 mg\u003cbr \/\u003e\nRosehip extract 10:1 10 mg\u003c\/li\u003e\n\u003cli\u003eof which Vitamin C 20 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSupplier:\u003c\/strong\u003e Better You, Sweden.\u003c\/p\u003e","brand":"Better You","offers":[{"title":"Default Title","offer_id":57243368325465,"sku":"32080","price":188.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/2.GlimjaProduktbilder1400x1400_10_2e6d87e0-63bc-497c-871e-366d3cc37250.jpg?v=1781006780"},{"product_id":"pureness-trippel-magnesium-120-kapslar","title":"Triple Magnesium 120 capsules - Pureness","description":"\u003cp\u003ePureness Triple Magnesium contains three forms of magnesium: malate, glycinate, and taurate. These types of magnesium are gentle on the stomach and are effectively absorbed by the body, making it an excellent choice.\u003c\/p\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:d299dc66-5fc9-4b8a-9733-04df6559b0d7-1\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:d299dc66-5fc9-4b8a-9733-04df6559b0d7-1\" data-turn-id-container=\"request-WEB:d299dc66-5fc9-4b8a-9733-04df6559b0d7-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"74815206-4c00-4c62-a11d-f4720a2266b1\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 data-section-id=\"vls0kr\" data-start=\"471\" data-end=\"522\"\u003eMagnesium for muscles, bones, and the nervous system\u003c\/h2\u003e\n\u003cp data-start=\"523\" data-end=\"842\"\u003eMagnesium is an important mineral that contributes to normal muscle function, protein synthesis, and nervous system function. It also helps maintain strong bones. Because magnesium has a relaxing effect on muscles and nerve signals, it can be a valued supplement for muscle cramps and tension.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1h6koiq\" data-start=\"844\" data-end=\"889\"\u003eThis is why magnesium can help with cramps\u003c\/h2\u003e\n\u003cp data-start=\"890\" data-end=\"1273\"\u003eCalcium and magnesium work together for muscles to function optimally. Calcium helps muscles contract while magnesium helps muscles relax. In cases of imbalance, where too much calcium is stored in the cells, twitching and cramps can occur. Magnesium helps balance this and can therefore help reduce muscle cramps and muscle tension.\u003c\/p\u003e\n\u003ch2 data-section-id=\"t3youz\" data-start=\"1275\" data-end=\"1303\"\u003eMagnesium and bone health\u003c\/h2\u003e\n\u003cp data-start=\"1304\" data-end=\"1685\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAn imbalance between magnesium and calcium can negatively affect bone health and increase the risk of osteoporosis. After menopause, the risk of osteoporosis increases in women due to decreased estrogen levels, making adequate magnesium intake especially important to support a normal and strong skeleton.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003ePureness supplements are free from fillers and additives. This particular supplement has won several awards in the Finnish health industry.\u003c\/p\u003e\n\u003ch2\u003eAlso called\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eMagnesium bisglycinate, magnesium glycinate, magnesium bisglycinate, magnesium glycinate, \u003cmeta charset=\"utf-8\"\u003eMagnesium taurate, \u003cmeta charset=\"utf-8\"\u003eMagnesium taurate\u003c\/span\u003e\u003c\/p\u003e","brand":"Pureness","offers":[{"title":"Default Title","offer_id":57243393327449,"sku":"31320","price":169.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/31320.jpg?v=1780048611"},{"product_id":"pureness-trippel-magnesium-60-kapslar","title":"Triple Magnesium 60 capsules - Pureness","description":"\u003cp\u003ePureness Triple Magnesium contains three forms of magnesium: malate, glycinate, and taurate. These types of magnesium are gentle on the stomach and are effectively absorbed by the body, making it an excellent choice.\u003c\/p\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:d299dc66-5fc9-4b8a-9733-04df6559b0d7-1\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:d299dc66-5fc9-4b8a-9733-04df6559b0d7-1\" data-turn-id-container=\"request-WEB:d299dc66-5fc9-4b8a-9733-04df6559b0d7-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"74815206-4c00-4c62-a11d-f4720a2266b1\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 data-section-id=\"vls0kr\" data-start=\"471\" data-end=\"522\"\u003eMagnesium for muscles, bones, and the nervous system\u003c\/h2\u003e\n\u003cp data-start=\"523\" data-end=\"842\"\u003eMagnesium is an important mineral that contributes to normal muscle function, protein synthesis, and nervous system function. It also helps maintain strong bones. Because magnesium has a relaxing effect on muscles and nerve signals, it can be a valued supplement for muscle cramps and tension.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1h6koiq\" data-start=\"844\" data-end=\"889\"\u003eThis is why magnesium can help with cramps\u003c\/h2\u003e\n\u003cp data-start=\"890\" data-end=\"1273\"\u003eCalcium and magnesium work together for muscles to function optimally. Calcium helps muscles contract while magnesium helps muscles relax. In imbalance, where too much calcium is stored in the cells, twitching and cramps can occur. Magnesium helps balance this and can therefore help reduce muscle cramps and muscle tension.\u003c\/p\u003e\n\u003ch2 data-section-id=\"t3youz\" data-start=\"1275\" data-end=\"1303\"\u003eMagnesium and bone health\u003c\/h2\u003e\n\u003cp data-start=\"1304\" data-end=\"1685\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAn imbalance between magnesium and calcium can negatively affect bone health and increase the risk of osteoporosis. After menopause, the risk of osteoporosis increases in women due to decreased estrogen levels, making sufficient magnesium intake especially important to support a normal and strong skeleton.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003ePureness supplements are free from fillers and additives. This particular supplement has won several awards in the Finnish health industry.\u003c\/p\u003e\n\u003ch2\u003eAlso called\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eMagnesium bisglycinate, magnesium glycinate, magnesium bisglycinate, magnesium glycinate, \u003cmeta charset=\"utf-8\"\u003eMagnesium taurate, \u003cmeta charset=\"utf-8\"\u003eMagnesium taurate\u003c\/span\u003e\u003c\/p\u003e","brand":"Pureness","offers":[{"title":"Default Title","offer_id":57243393524057,"sku":"3100698","price":118.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/3100698.jpg?v=1780058884"},{"product_id":"muscle-relief-instant-magnesium-150-g","title":"Nordbo - Muscle Relief Instant Magnesium, 150 g","description":"\u003cp\u003eMuscle Relief Instant Magnesium contains three different bioavailable forms of magnesium that are gentle on the stomach; magnesium bisglycinate, magnesium malate, and magnesium lactate. It is a fast-acting powder developed for all who are physically active.\u003c\/p\u003e\n\u003cp\u003eThe product comes in powder form that dissolves easily in water and has a pleasant lemon and ginger flavor. It has no added sugar or sweeteners.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function, normal nervous system function, and to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eMagnesium bisglycinate is magnesium bound to the amino acid glycine. High bioavailability and gentle on the stomach.\u003c\/li\u003e\n\u003cli\u003eMagnesium malate is an organic form of magnesium where the mineral is bound to malic acid. High bioavailability and gentle on the stomach.\u003c\/li\u003e\n\u003cli\u003eMagnesium lactate is an organic form of magnesium where the mineral is bound to lactate. High bioavailability and gentle on the stomach.\u003c\/li\u003e\n\u003cli\u003eThe powder also contains sour cherry extract and ginger extract.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDosage:\u003c\/strong\u003e 1-3 scoops per day, preferably taken after exercise or in the evening. Mix the powder with any liquid, avoid hot liquids.\u003c\/p\u003e\n\u003cp\u003eRecommended dose should not be exceeded. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Dry, dark, and cool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContent per bag:\u003c\/strong\u003e 150 grams.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Nordbo, Sweden.\u003c\/p\u003e","brand":"Nordbo","offers":[{"title":"Default Title","offer_id":57243468398937,"sku":"32814","price":279.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/32814-1.png?v=1770477308"},{"product_id":"glimja-trippel-magnesium-90-kapslar","title":"Triple Magnesium 90 capsules - Glimja","description":"\u003cp data-start=\"357\" data-end=\"508\"\u003eSome days start with energy but quickly decline. It can be hard to unwind, muscles feel tense, and thoughts continue even when you want to sleep.\u003c\/p\u003e\n\u003cp data-start=\"510\" data-end=\"682\"\u003eMagnesium is a mineral the body uses constantly. It is found in all cells and participates in over 300 enzymatic processes related to energy, the nervous system, and muscle function.\u003c\/p\u003e\n\u003cp data-start=\"684\" data-end=\"967\"\u003eMagnesium contributes to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"684\" data-end=\"967\"\u003eto reduce tiredness and fatigue\u003c\/li\u003e\n\u003cli data-start=\"684\" data-end=\"967\"\u003enormal energy metabolism\u003c\/li\u003e\n\u003cli data-start=\"684\" data-end=\"967\"\u003enormal nervous system function\u003c\/li\u003e\n\u003cli data-start=\"684\" data-end=\"967\"\u003enormal muscle function\u003c\/li\u003e\n\u003cli data-start=\"684\" data-end=\"967\"\u003enormal psychological function\u003c\/li\u003e\n\u003cli data-start=\"684\" data-end=\"967\"\u003eelectrolyte balance\u003c\/li\u003e\n\u003cli data-start=\"684\" data-end=\"967\"\u003enormal protein synthesis\u003c\/li\u003e\n\u003cli data-start=\"684\" data-end=\"967\"\u003eto maintain normal bone structure and teeth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"969\" data-end=\"1181\"\u003eDuring periods of stress, fatigue, or when recovery isn’t quite enough, magnesium can be an important part of the foundation. Sometimes one form isn’t enough – the body uses magnesium in several ways.\u003c\/p\u003e\n\u003ch2 data-start=\"1188\" data-end=\"1337\"\u003eThree forms of magnesium in the same capsule\u003c\/h2\u003e\n\u003cp data-start=\"1188\" data-end=\"1337\"\u003eMagnesium exists in different bonds, and how it is bound affects how the body absorbs and uses it.\u003c\/p\u003e\n\u003cp data-start=\"1339\" data-end=\"1404\"\u003eGlimja's Triple Magnesium combines three organically bound forms:\u003c\/p\u003e\n\u003cp data-start=\"1406\" data-end=\"1493\"\u003e\u003cstrong data-start=\"1406\" data-end=\"1424\"\u003eMagnesium malate\u003c\/strong\u003e\u003cbr data-start=\"1424\" data-end=\"1427\"\u003eBound to malic acid, which is part of the body's energy metabolism.\u003c\/p\u003e\n\u003cp data-start=\"1495\" data-end=\"1599\"\u003e\u003cstrong data-start=\"1495\" data-end=\"1514\"\u003eMagnesium taurate\u003c\/strong\u003e\u003cbr data-start=\"1514\" data-end=\"1517\"\u003eBound to the amino acid taurine, which naturally occurs in the heart and muscle tissue.\u003c\/p\u003e\n\u003cp data-start=\"1601\" data-end=\"1737\"\u003e\u003cstrong data-start=\"1601\" data-end=\"1625\"\u003eMagnesium bisglycinate\u003c\/strong\u003e\u003cbr data-start=\"1625\" data-end=\"1628\"\u003eChelated magnesium bound to glycine, a form known for its good absorption and being gentle on the stomach.\u003c\/p\u003e\n\u003ch2 data-start=\"1744\" data-end=\"1946\"\u003eA well-thought-out combination\u003c\/h2\u003e\n\u003cp data-start=\"1744\" data-end=\"1946\"\u003eTriple Magnesium combines three forms in one supplement. This makes it easier to support energy, muscles, and the nervous system without having to choose a single variant.\u003c\/p\u003e\n\u003cp data-start=\"1948\" data-end=\"2037\"\u003eThe capsules are vegetable-based and free from synthetic fillers and unnecessary additives.\u003c\/p\u003e\n\u003cp data-start=\"2044\" data-end=\"2167\"\u003eFor those who want to work with energy, recovery, and relaxation in the body using a combination of several forms of magnesium.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Glimja","offers":[{"title":"Default Title","offer_id":57381643157849,"sku":"33144","price":139.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/33144_ad8f77da-bc85-4390-b937-67fcec54cf90.jpg?v=1776776101"},{"product_id":"magnesiumkomplex-180-kapslar-glimja","title":"Magnesium Complex 180 capsules - Glimja","description":"\u003cp\u003eGlimja’s Magnesium Complex contains a carefully balanced combination of five forms of magnesium: magnesium malate, magnesium bisglycinate, magnesium taurate, magnesium L-ascorbate, and magnesium lactate.\u003c\/p\u003e\n\u003cp\u003eThe different forms of magnesium have been selected for their good absorption and high tolerability. \u003c\/p\u003e\n\u003cp\u003eThe combination provides a high-quality magnesium supplement that is gentle on the stomach and suitable for daily use. Each capsule contains 220 mg of elemental magnesium and 413 mg of vitamin C.\u003c\/p\u003e\n\u003ch2\u003eMagnesium, an important mineral\u003c\/h2\u003e\n\u003cp\u003eMagnesium is an essential mineral that is involved in hundreds of enzymatic processes in the body. Among other things, it contributes to normal muscle function, the normal functioning of the nervous system, normal energy metabolism, and electrolyte balance. Magnesium also helps reduce tiredness and fatigue and maintain normal bones and teeth.\u003c\/p\u003e\n\u003ch2\u003eFive forms for a broad composition\u003c\/h2\u003e\n\u003cp\u003eGlimja Magnesium combines five forms of magnesium with good bioavailability: \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium malate is magnesium bound to malic acid. This form is often appreciated by people with an active lifestyle.\u003c\/li\u003e\n\u003cli\u003eMagnesium bisglycinate is magnesium bound to the amino acid glycine. It is a chelated form with high bioavailability, known for being gentle on the stomach and contributing to relaxation.\u003c\/li\u003e\n\u003cli\u003eMagnesium taurate is magnesium bound to the amino acid taurine. Taurine is particularly common in the heart, muscles, and nervous system. The combination of magnesium and taurine is popular in supplements focused on the nervous system and muscle function.\u003c\/li\u003e\n\u003cli\u003eMagnesium L-ascorbate is magnesium bound to L-ascorbic acid, a form of vitamin C. This combines magnesium with one of the body’s most important antioxidants.\u003c\/li\u003e\n\u003cli\u003eMagnesium lactate is magnesium bound to lactic acid. It is an easily soluble form often used in dietary supplements thanks to its good absorption.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTogether, they provide a versatile magnesium supplement. \u003c\/p\u003e\n\u003ch2\u003eAlso known as\u003c\/h2\u003e\n\u003cp\u003eMagnesium bisglycinate, magnesium glycinate, magnesium bisglycinate, magnesium glycinate, magnesium taurate\u003c\/p\u003e","brand":"Glimja","offers":[{"title":"Default Title","offer_id":58782008312153,"sku":"33325","price":279.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/4266\/6329\/files\/3.GlimjaProduktbilder1400x1400_21.jpg?v=1786021898"}],"url":"https:\/\/glimja.com\/en\/collections\/magnesiumkomplex.oembed","provider":"Glimja","version":"1.0","type":"link"}