Health Blog
Health Blog
5 important gut bacteria for better health
If anyone asks us what the most important dietary supplement is, the answer is probably probiotics. Probiotics contain healthy gut bacteria Healthy gut bacteria play a major role in overall health. Not only for digestion but also for regulating the immune system, vaginal health, hormone balance, stabilizing metabolism, preventing allergies, detoxification, and even emotional health. Probiotics can also help with weight loss, acne problems, and make hair and skin healthier. Why is it important to get probiotics? In an ideal world, we would probably get by just eating right. But that would be a world where food does not contain preservatives and artificial additives. It would be a world free from toxins in the air and water. And perhaps most importantly, it would be a world where we were not exposed to various medications and other less pleasant things that can cause chaos for our gut bacteria. Good bacteria Probiotics help support the daily function of the trillions of bacteria living in the stomach. Our bacterial friends have a well-defined role in digestion, allowing us to break down and absorb important nutrients such as magnesium, iron, copper, calcium, fats, proteins, and complex carbohydrates. Probiotics also play an important role in maintaining vaginal health. They do this by helping to maintain a slightly acidic environment, which helps reduce the overgrowth of bacteria that could otherwise be harmful. This is especially important because there are many common events that can negatively affect the vaginal environment, including the use of antibiotics and contraceptives. Finally, it is important to recognize that healthy gut bacteria help regulate hormones. The 5 most important probiotic strains to consume according to Dr. Perlmutter Different strains of gut bacteria and probiotics provide different health benefits. David Perlmutter, M.D is an American expert on brain health and human microbes. He is also a certified neurologist and a New York Times bestselling author. After extensive research, he created these powerful probiotic products in collaboration with Garden of Life. According to Dr. Perlmutter, these five probiotic strains are some of the most important: 1. Lactobacillus plantarum Found in kimchi, sauerkraut, and other fermented vegetables, it is one of the most beneficial bacteria in your body. It survives in the stomach for a long time and performs many functions that help regulate the immune system and control inflammation in the gut. It also helps strengthen the intestinal wall and fend off potential invaders that could compromise the intestinal lining and sneak into the bloodstream. In fact, L. plantarum’s positive impact on the gut is perhaps its most important feature, as it reduces intestinal permeability and thereby lowers the risks of leaky gut. Additionally, L. plantarum can quickly digest protein, which ultimately helps prevent food allergies and even treat such allergies when they occur. Finally, L. plantarum has an incredible ability to absorb and retain important nutrients such as omega-3 fatty acids, vitamins, and antioxidants. All these benefits make L. plantarum suitable for fighting infections. 2. Lactobacillus acidophilus L. acidophilus is a key player in fermented dairy products, including yogurt. It maintains the balance between good and bad bacteria and thus supports your immune system. In women, it helps combat the growth of Candida albicans, a fungus that can cause yeast infections. L. acidophilus has also been praised for its ability to help maintain healthy cholesterol levels. In the small intestine, L. acidophilus also produces many beneficial substances that fight pathogenic microbes, including acidophilin, acidolin, bacteriocin, and lactocidin. 3. Lactobacillus brevis This is found in sauerkraut and pickles and improves immune function through increased cellular immunity. It also effectively combats bacterial vaginosis, a common bacterial infection in the genital area. L. brevis also works to inhibit the effects of certain gut pathogens. 4. Bifidobacterium lactis (B. animalis) Fermented dairy products like yogurt contain this gem, which is well documented for its powerful effect in preventing digestive problems and boosting the immune system. It is also known for eliminating foodborne pathogens such as salmonella, which causes diarrhea. 5. Bifidobacterium longum One of the 32 species belonging to the genus Bifidobacterium, this is one of the first bacteria to colonize our bodies at birth. It has been associated with improved lactose tolerance and prevents food allergies and the spread of pathogens. Bifidobacterium longum is also known for its antioxidant properties and therefore its ability to clean up free radicals. In laboratory mice, B. longum has been shown to reduce anxiety. Like L. acidophilus, B. longum also helps maintain healthy cholesterol levels. Here you can read more about how to optimize your microflora leading to better gut health! Click here to discover our selected products for gut health!
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Rosacea: Causes, Symptoms, and Natural Skincare
Rosacea is a skin condition easily recognized by redness, bumps, and pimples appearing on the nose, cheeks, forehead, and chin. It can spread to the ears, back, and chest. Many people who develop rosacea tend to have family members who have it, which makes sense given recent research on genetic causes. The specific cause of rosacea is still unknown, but many factors can trigger it, and there is a connection with both liver and gut health (see below). Four types of rosacea 1. Facial redness This type of rosacea appears as constant redness and flushing on the cheeks and nose with blood vessels often visible. Dry, itchy skin and roughness can also occur. It is officially called Erythematotelangiectatic rosacea and is the most common subtype. 2. Acne rosacea Outbreaks, like acne, with bumps or actual pimples occur with this type of rosacea. Some people also develop raised skin patches called plaques. This type is called papulopustular rosacea. 3. Swollen nose In some cases, the skin on the nose thickens and becomes red, bumpy, irregular, and swollen, but it can also occur on the ears, chin, and forehead. This condition is also known as Phymatous rosacea. This subtype is more common in men than in women. 4. Ocular rosacea As the name suggests, this condition affects the eyes. They can appear red and irritated, bloodshot, or watery. Eyelids may swell. What can trigger rosacea symptoms? Certain foods and alcohol Common foods that cause problems include: Dairy products such as sour cream and cheese Chocolate Vinegar Certain vegetables like eggplant and tomatoes Citrus fruits Spicy foods Alcohol Coffee Fried foods, trans fats, and refined vegetable oils Be aware of what usually causes flare-ups for you and avoid those triggers. Stress, anxiety and anger Stress and anxiety can trigger symptoms or worsen existing ones. Anger also has a negative effect. Heat, sun, wind, and humidity Extreme weather conditions and strong sunlight negatively affect most people with rosacea. What can you do? You can make lifestyle changes if you haven't already. Think of rosacea as a "whole-body issue" and not just a skin problem! There are many holistic measures you can take to prevent rosacea from causing painful or troublesome redness and irritation. Your skin ultimately reflects your overall health, how well you digest nutrients, whether you have any sensitivities or hidden allergies, how balanced your hormone levels are, if you get enough sleep, and more. Remember that rosacea has nothing to do with poor hygiene but is caused by internal factors. Stomach and liver health There is often a link between skin diseases – including rosacea, acne, dermatitis, and psoriasis – and inflammatory diseases in the gastrointestinal tract, such as leaky gut syndrome, ulcerative colitis, SIBO symptoms, Crohn's disease, and celiac disease. The specific cause of rosacea is still unknown, but there is often a connection with the stomach and/or liver. Some believe that skin problems come from the liver and digestive tract, such as eczema, psoriasis, rosacea, vitiligo, and age spots. Healthy liver function ensures good metabolism of hormones and chemicals; they need to be eliminated from the body. If this does not work, it can contribute to, for example, estrogen dominance or chemical overload that can trigger rosacea. Many with rosacea have an overloaded liver. Bacteria Helicobacter pylori (H. pylori) is a type of bacteria that can live in the digestive tract. Many people with rosacea have an H. pylori infection or often SIBO (bacterial overgrowth in the small intestine, where bacteria normally reside in the large intestine). No person is exactly the same, and not everyone with rosacea has elevated H. pylori. Therefore, it is important to find out. You can get tested by a doctor for both H. pylori and SIBO. Remember: What works for one person may not work for another. That is why treating rosacea is a process. If you are currently taking medication or using prescription cream, you can still support your body naturally; do what is best for you. Diet – What can I eat? Diet plays a large, important role in your health. By choosing the "right" foods, you can give your liver and intestines a break. Organic vegetables, organic fruit, and berries. Reduce your exposure to toxins and chemicals that can trigger skin reactions by buying organic. Chemical toxins often trigger rosacea. Healthy fats like coconut oil, olive oil, avocado, nuts, and seeds (such as flaxseeds and chia seeds). High-quality "clean proteins." Anti-inflammatory foods and herbs such as turmeric, ginger, garlic, onion, cruciferous vegetables (broccoli, cabbage, kale, etc.), carrots, and green tea. Drink purified water with lime or lemon. If possible, we recommend drinking a glass of freshly pressed celery juice every morning. Manage stress Just as important as diet is taking care of any stress with various methods. Reduce tasks, do relaxation exercises, allow time for recovery, spend time in nature, practice yoga, get a massage, listen to calming music. Do things you enjoy that bring you peace. If you experience a lot of anger, that also needs to be addressed. Anger triggers rosacea and is, according to Chinese medicine, linked to an overloaded liver. Supplements for support Here are tips on supplements that can support rosacea. But remember that supplements are a complement to a healthy diet. Good gut bacteria / probiotics. Good strains are: Lactobacillus paracasei, Lactobacillus longum, and Lactobacillus plantarum. Note that several probiotic strains can increase histamine production, which may trigger rosacea. However, some strains like L. plantarum and L. longum can help break down histamines. In case of SIBO and during antibiotic treatment, Saccharomyces boulardii or Spore Biotic is recommended until it is gone. Evening primrose oil (GLA) B-complex or just B3 Zinc Vitamin C Selenium (especially important if you have amalgam fillings) Astaxanthin MSM Vitamin D Liver support Glutathione Dandelion Schisandra Turmeric Calcium D-Glucarate (for hormonal imbalance) Herbs that counteract heavy metals More herbs It is important to take care of your liver to maintain good health. What skincare can you use? When it comes to skincare products, avoid makeup and creams with synthetic fragrances or perfume, menthol, peppermint, eucalyptus, and witch hazel. Avoid exfoliation, clay masks, heavy makeup on the face, drying face masks, or products containing acid, as well as excessive sun or heat. Treat the skin with mild products intended for sensitive skin and/or rosacea. The fewer but more natural products, the better. Natural DIY skincare that works Oats With its anti-inflammatory properties, oats moisturize and deliver nutrients that help calm redness and itching from rosacea. Mix gluten-free oats with half as much water and spread over the face and irritated skin. Let it work for 15-20 minutes and then rinse with cold water. Gently pat the skin dry. Green tea Soak a face towel in green tea and place it on the face for 20-30 minutes. The nutrients cleanse and soothe your skin. Raw honey Raw honey is an excellent skin treatment. It protects against bacteria, acne, and dryness. Rub one or two tablespoons of honey, preferably cold-extracted (raw), into the face for 10 minutes and then rinse with warm water. Do this a couple of times a week. Turmeric Mix turmeric powder or crushed fresh turmeric with regular organic yogurt. Apply and let the mixture work for 15 minutes. Then rinse with warm water. Do this often to get the most out of turmeric's antioxidant and purifying effect. Skincare suitable for rosacea Here are some tips on mild products that work well if you suffer from rosacea. Remember to choose natural products with as few synthetic/chemical additives as possible. Cleansing These are mild, non-drying, and moisturizing organic cleansing creams for the face. They cleanse deeply without disturbing the skin's natural protective mechanism, which is important. Odylique Creamy Coconut Cleanser Silk Touch Cleanser Facial toner Feel free to add moisture in the form of a gentle facial toner. Any toner that is astringent and not stimulating for rosacea is suitable. Rose water, geranium water, lavender water work well. Rose water Lavender water Geranium water Akamuti Tea Tree water – for acne rosacea Face cream It is important to counteract dry skin with rosacea because dry skin becomes more easily irritated and can trigger rosacea. Rose has especially soothing, balancing, and regenerating properties. Odylique Timeless Rose Moisturiser Evolve Pro+ Ectoin Soothing Cream Odylique Organic Ultra Rich Salve – great on exposed dry patches Facial oil Lock in moisture with an oil-based product. Blueberry oil is a nice choice for rosacea. Odylique Superfruit oil/serum – great as both serum, primer, on top of your face cream, or as a night oil. Apricot kernel oil Jojoba oil Carrot oil Makeup When you have rosacea, it can be difficult to find the right makeup. Depending on your undertype, you might want something that can cover redness or blur texture, while being gentle enough not to make your sensitive skin more inflamed. It is very important to use natural makeup that does not clog pores. Corrective Primers & Concealers To hide redness, you can use green. Why green? Green is the opposite of red on the color spectrum. So when you apply green over red on lighter skin tones, it neutralizes the redness. If you have olive-toned skin, it’s a bit trickier; you’ll need to experiment. For darker skin tones, apricot and orange usually work best to neutralize purple and dark brown discolorations that darker-skinned people experience. Hiro Space Balms Concealers are organic and vegan-friendly. Apply the concealer to red areas that need to be evened out to your own skin tone. Mineral powder Mineral powder is often popular for rosacea because it is a pure product that doesn’t cause reactions and is great at reducing redness in the skin. They provide natural sun protection and cause less irritation than other types of foundation. But if you have dry skin, you may need to mix the mineral powder with a cream or oil before applying. HIRO’s mineral powders offer great coverage and provide sun protection, which is important for rosacea. They contain 100% pure minerals and give flawless coverage that lasts all day. They do not clog pores. 100% Pures Fruit Pigmented foundation powders are more like a mix between pressed powder and a lighter foundation. They provide medium coverage, a matte finish, and are completely natural. They do not clog pores. Lipstick Many with rosacea find bold lipstick colors energizing, rather than just trying to hide the areas that feel less pleasant. For example, a warm pink, an orange-red, or a dramatic plum shade – anything that brightens up! All the lipsticks we offer are natural and free from harmful additives. What simple tips do you have for someone with rosacea? Share in a comment or ask a question and we will answer!
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How to Take Care of Your Liver - 7 Effective Methods
When it comes to health and well-being, a healthy liver is one of the most important components. The liver is your second largest organ and performs hundreds of vital tasks in your body every day. Among other things, it ensures that you get the nutrients you need, that toxins are filtered out of your blood, and that your blood sugar is balanced so you feel alert and full of energy. An underperforming liver can have a significant impact on your health and cause many different noticeable symptoms, such as fatigue, allergies, nausea, and brain fog. Fortunately, there is a lot you can do to support your liver. Some things that have a big effect Lemon water Drinking a large glass of pure water with a splash of freshly squeezed lemon or lime first thing in the morning is one of the easiest ways to help your liver. The water helps flush through your system after the night, while the lemon or lime makes the water more absorbable and “alive” to hydrate cells and restore balance in the cells. Exercise Sweating and getting your blood pumping properly is perhaps the most effective way to relieve the liver. When we exercise, the body has the opportunity to excrete toxins through the skin and lungs, while the blood moves out into all tissues and increases the turnover of nutrients and waste products. This allows the liver to get a little extra air and focus on more important functions. Eating habits What we eat is obviously central to the liver’s well-being. Heavy and processed foods, white sugar, cheap fats, and additives such as flavorings and sweeteners are all things that can overload the liver. Foods that make the liver especially happy include fruits and vegetables, berries, seaweed, avocado, sprouts, and fresh herbs like ginger, coriander, parsley, and basil. Green juice If you want to give your liver an extra boost, drink a green juice every morning before breakfast. Pure celery juice is very good, but also cucumber, apple, fennel, leafy greens, as well as lemon and ginger. Among green foods in powder form that are liver-friendly, we find wheatgrass, barley grass, spirulina, and AFA algae. Herbs for the liver There are many herbs that support the liver. Among the superstars are dandelion root, lemon balm, turmeric, chaga, reishi, milk thistle, burdock root, and peppermint. You can buy these in various forms, such as tinctures of pure herbs, ready-made blends, or dried herbs to make your own tea. Supplements for the liver Nutrients that can support the liver include vitamin C, vitamin B12, zinc, selenium, magnesium, glutathione, and Q10. Fasting/Detox Regularly giving yourself a period of extra clean eating or fasting where you replenish with nutrients in the form of juices and supportive herbs is one of the best things you can do to give your liver space to “deep clean” and regenerate itself. There are many different cures and philosophies around this. Our experience is that the important thing is to be kind to yourself and find something that suits you. Cures that require extreme discipline and hunger/nausea are usually not recommended as they can do more harm than good, because too many toxins are released at once and overstrain both the body and mind. You can benefit from reflecting on how you want to approach this. We hope this little guide was helpful. Feel free to contact us if you have questions about what might suit you best!
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5 Simple Recipes with Powerful Herbal-Based Superfoods
Ashwagandha is considered the most prominent adaptogenic herb in Ayurveda (traditional Indian medicine). It is also called Indian ginseng. Ashwagandha is energizing for those suffering from exhaustion or fatigue and balances the body, making it a very popular herb in our modern society where many experience stress. Chocolate treats with Ashwagandha Ingredients (about 14-18 pieces) 1 dl tahini 1 tbsp almond butter (or other nut butter) 2 tbsp honey or yacon or maple syrup 1 dl organic, chopped dark chocolate 2 tbsp ashwagandha powder, drops, or opened capsules 2 tbsp cocoa powder (or carob if you are sensitive to cocoa) 2 tbsp hemp seeds 1 tsp cinnamon powder 1 tsp ginger powder 1 tsp cardamom powder 1/2 tsp vanilla extract To roll in: organic hemp seeds, coconut flakes, or sesame seeds. How to make Put tahini, nut butter, and honey in a bowl and mix until smooth. Add all powders and mix until well combined. Mix in vanilla extract and hemp seeds. Mix in the chopped chocolate. Add more cocoa powder, a little at a time, until the dough is thick enough to hold its shape. When the dough is thick enough and does not stick to the sides of the bowl, roll the mixture into suitably sized balls. Roll in sesame seeds, coconut flakes, or hemp seeds. Store in the refrigerator. Pau D'arco from South America Pau D'arco is the inner bark of the Lapacho tree and is known and appreciated for its beneficial effects. It says a lot that the tree has great resistance to attacks from fungi, spores, and viruses. The inner bark contains, among other things, a powerful antibiotic substance as well as iron in an easily absorbable form and about 20 other minerals. Detox tea with Turmeric & Pau D'arco 1 tsp Pau D'arco mixed in 2 dl boiled water. Let steep for at least 4 hours. Of course, you can make more if you want. Strain off the bark. Blend in a mixer with: 1/2 tsp MCT oil and 1/2 tsp turmeric powder. The fat increases the absorption of the important nutrients from the tea. Moringa from Africa **Moringa contains minerals like iron and calcium and vitamins, totaling over 90 nutrients and about 40 antioxidants. Moringa is very rich in protein and also contains vitamin C, vitamin A, iron, calcium, selenium, beta-carotene, and quercetin. The leaves contain 18 of 20 amino acids, including all the essential ones. Moringa contains more calcium than bananas, more vitamin C than oranges, more iron than spinach, and more vitamin A than carrots. The plant grows very quickly, making it an excellent environmental choice. A true superfood in every way. Guacamole with moringa 1 large ripe avocado 4 ripe organic cherry tomatoes Fresh chopped coriander Juice from 1/2 lime 1 tsp moringa powder A pinch of Himalayan salt Strengthening smoothie with moringa 1 tsp moringa powder 1 banana 1 large handful of fresh chopped pineapple 2 dl fresh blueberries 1 orange (peeled) 1 tbsp coconut oil 1/4 ripe avocado Water or coconut water – use as much as you need for the desired consistency. Chaga from Scandinavia & Russia Chaga is now a well-known medicinal plant from northern latitudes such as Scandinavia and Russia. One of the body's most important antioxidants is an enzyme called SOD (superoxide dismutase). Chaga contains the highest amount of SOD of all known foods, which explains its high ORAC value (antioxidant value). Chaga also naturally contains vitamins, minerals, trace elements, polysaccharides, betulinic acid, melanin, phytonutrients, ergosterol, beta-glucans, saponins, sterols, triterpenes, and amino acid complexes. Protective lemon water with chaga Ingredients 1 organic lemon Chaga tincture or strong Chaga tea that has cooled Ice cubes How to make Slice half a lemon and place in a glass pitcher, then squeeze the other half into the liquid. Pour in the cooled chaga tea (you need 5 dl of tea). Add honey if you like it sweet. Stir and add a few ice cubes.
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Complete guide to natural herbs for your health needs
Herbs and medicinal plants are truly nature’s gift to us; they can contribute in many ways to increased well-being. Here we share information about how they are prepared, which herbs you can choose, and about our various brands specializing in herbs. Adaptogens – stress management or more energy? Several herbs help with both stress management and increased energy, which may seem strange, but that’s because they are so-called adaptogens. Adaptogens help create a state of balance in the body and make the body more adaptable to different situations. They support the body in managing stress, promote stability, but can also provide energy. You could say the herb finds its way to what you need most. Yes, it’s actually a miracle that nature has given us. Feel free to read more about adaptogens. Which herb should I choose? It can be difficult to know which herbs to use to feel your best. The choice of herbs should be adapted to your needs and challenges where you are in life. If you only read descriptions or articles about different herbs, it can feel like you need them all. After over 15 years of experimenting, we have a tip to share: the herb or herbal blend you feel most drawn to is often exactly what you need right now. We have done many medical tests, kinesiology treatments, and various analyses over the years, and this simple truth is what most often holds true, even though it is very educational and beneficial to regularly visit a skilled nutrition therapist. Summary of Health Aspects If you’re wondering where to start looking, here is a brief summary of common herbs/plants and the health aspects they are most used for. Nettle is one of our favorites among wild plants. Dandelion | Liver | Gallbladder | Digestion | Lymph | Circulation Nettle | Energy | Kidneys | Skin | Joints | Nervous System Red Clover | Hormones / Hot Flashes | Nervous System | Skin | Bone Health | Energy Milk Thistle | Liver | Gallbladder | Yarrow | Hormones | Genital Area| Bacteria/Fungi Sage | Invaders | Blood | Immune system | Flu | Anti-aging Thyme | Invaders | Respiratory | Bacteria | Intestines | Cough Peppermint | Digestion | Fever | Headache | Stomach Cramps Meadowsweet | Gastritis | Digestion | Heartburn | Gallbladder | Pain Relief Lady's Mantle | Menstrual Cramps | Diuretic | Astringent | Connective Tissue Elderflower | Invaders | Flu | Allergies Lemon Balm | Relaxation | Sleep | Invaders Burdock | Blood | Liver| Skin Olive Leaf | Invaders | Heart | Antioxidant Oregano | Invaders | Bacteria/Fungi | Antioxidant Chamomile | Relaxation | Antispasmodic Bladderwrack / Blåstång | Thyroid | Joints Turmeric | Joints | Antioxidant Licorice Root | Digestion | Recovery | Respiratory Horsetail | Skin & Hair | Minerals | Bone health Hibiscus | Blood pressure | Antioxidant Marshmallow root | Mucous membranes | Diuretic | Stomach issues | Skin | Cough Plantain | Skin Prostate Uva Ursi / Bearberry | Urinary tract | Bacteria Pau D’arco | Invaders | Immune system | Fungi Eyebright | Ögon Raspberry leaf | Hormones | Menstrual cramps | Pregnancy Ginger | Digestion | Nausea | Joints Cranberry | Urinary tract Artichoke | Liver | Digestion | Diuretic Wormwood | Invaders | Digestion | Hydrochloric acid Clove | Invaders | Pain relief | Digestion Mullein / Great Mullein | Respiratory tract Anise / Fennel / Cumin | Digestion | Antispasmodic Propolis | Immune system | Invaders | Antioxidant Tulsi / Holy Basil | Relaxation | Sleep | Blood | Balance Moringa | Nutrition | Sleep | Blood Immune system | Balance | Antioxidant Immune system | Relaxation | Balance | Meditation Astragalus | Immune system | Blood | Balance | Anti-aging Rhodiola/Rose Root | Relaxation | Counteract fatigue | Balance Ginseng | Energy | Mental performance | Balance | Desire Siberian Ginseng / Russian Root | Energy | Immune system | Balance | Focus Schizandra | Liver | Nervous system | Balance | Skin | Concentration Ashwagandha | Relaxation | Energy | Balance Lion's Mane / Hedgehog Mushroom | Brain | Immune system He Shou Wu | Brain | Immune system | Blood | Yin Energy Energy | Focus | Physical endurance Maca | Energy | Desire | Physical endurance Gynostemma | Energy | Anti-aging | Balance | Immune system Immune system | Heart | Energy NOTE! Herbs are good to alternate and take in cycles. It is important to find a health program that works for you right now, and be open to the fact that it may change a few months later in line with the seasons, life situation, and other changes inside and around us. How are herbs prepared? How an herb is prepared depends on which substances you want to extract from the plant. Herbs for tea Herbal tea is a common way to use herbs for well-being. Whole, dried herb is the closest you can get to a freshly picked herb from a garden, but it lasts much longer. If you have the opportunity to pick yourself, you can dry the herbs on a large towel, a sheet, a drying tray, or in a drying oven. Herbal tea is suitable to make with plants rich in essential oils (plant extracts) such as peppermint, lavender, lemon balm, and rose. Simply put: the plants that have a strong scent. Herbs for tea need to steep for about 10-15 minutes. Infusions You can also make infusions from dried herbs. Infusions are made to extract as many minerals as possible from the plant. For example, nettle infusion provides a lot of magnesium. Good herbs for infusions are nettle, raspberry leaf, red clover, dandelion leaf, and lady's mantle. The herb then needs to be steeped in boiled water for 2 to 8 hours depending on whether it is leaves, flowers, or bark. An alternative to this can be making vinegar from an herb or root. Vinegar made from fresh plants provides both minerals and vitamins. Good plants for this include turmeric, garlic, chili, rosemary, horseradish, comfrey root, and ginger. Liquid extracts Extracts provide a convenient, fast way to get potent active compounds from a plant. They are usually taken one or several times a day with a little water or directly in the mouth depending on the herb. We offer liquid extracts with droppers or liquid extracts in capsule form. The liquid formula is then packaged in plant-based capsules for easy consumption. Medicinal mushrooms Medicinal mushrooms are offered as dried whole mushrooms, a piece of the mushroom such as the fruiting body, or as extracts. These mushrooms have significantly increased in popularity over the past 10 years as awareness of their health benefits has grown. There are water and alcohol extractions, but often both water and alcohol are used during extraction, and as a result, all bioactive components remain. Our favorite brands Gaia Herbs Produces full-spectrum herbal formulations to access all the beneficial compounds in a plant. They add no artificial ingredients and are rigorously quality tested at every step. Finding such fine liquid herbal extracts in capsules is rare. Nature's Answer Has been producing top-quality herbal extracts since 1972. Their alcohol-free extracts are made using a cold Bio-Chelated proprietary extraction process, resulting in a holistic, balanced, and advanced botanical fingerprint extract in the same synergistic ratios found in the plant itself. Global Healing Produces herbal extracts of exceptional quality in a unique way. Feel free to watch this video about how they do it. The result is some of the finest and most effective herbal extracts available on the market today, which we are proud to offer. Dragon Herbs Offers amazing herbs, plants, and mushrooms that they have carefully selected. Every Dragon Herbs product is a work of art and science, tempered with love and respect. Every ingredient is very carefully chosen. The goal of Dragon Herbs is to use the ancient knowledge from Traditional Chinese Medicine (TCM) to help modern people balance and strengthen ‘The 3 Treasures’ to live a long, happy, and fulfilling life. More information is available about medicinal mushrooms. Good luck and don’t hesitate to reach out if you have any questions about the herbs!
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9 important dietary supplements for women's health and balance
As a woman, there can be a lot to keep track of when it comes to health. After a certain age, we often focus more than before on health in the form of exercise, healthy diet, balancing hormones, stress management, and bone strength. Our bodies are complex and need care every day and, for that matter, knowledge to feel their best. It can be tricky to choose the right supplements, but below is a list of selected supplements that may be valuable for you as a woman. Additionally, we have included both nutrients and herbs that women may need a little extra of. As always, supplements are a complement to the whole. As the name supplement shows, it is an addition to the diet and not a miracle cure. Supplements provide that little extra which can make it easier to stay "healthy in the long term," simply put. 9 important supplements for women 1. B-complex B vitamins counteract stress, reduce tiredness and exhaustion, and contribute to the health of skin and hair. You can either choose a B-complex that has a balance of all B vitamins or there are B-complexes with a little extra B-12 or B6. B6 can support both PMS and some menopausal symptoms. Extra need for B vitamins exists when taking birth control pills. Thornes B-Complex B12 contains B12 in the forms of adenosylcobalamin and methylcobalamin as well as folic acid and 5-MTHF. Thornes B-Complex 6 is a complex of B vitamins with extra B6 in both basic and active forms (pyridoxine and pyridoxal-5′-phosphate). Mega B Methylated is a supplement that contains all forms of B vitamins in specially selected forms. Methyl B-50 B-complex contains high doses of all B vitamins. Helhetshälsa's B-vitamin complex is a better choice if you want lower doses or for teenagers. 2. Lactic acid bacteria Good bacteria for the best of your stomach. Healthy bacteria can be especially beneficial if you have digestive problems like IBS, diarrhea, or similar. Certain strains of probiotics can also help with some bacterial issues, such as yeast infections and urinary tract infections. We have selected options suitable for women like this Once Daily Women from Garden of Life or Femme Flora from Holistic, but of course you can also choose others from our fine range. 3. Iron Extra iron may be needed especially during certain times in life, such as menstruation or during fertile years. A common cause of anemia, or low hemoglobin in the blood, is iron deficiency. When a person does not have enough iron stored in the body, it is not possible to produce red blood cells; which transport oxygen throughout the body. Then you may experience shortness of breath, feel chronically tired, or look pale. During the late stage of menopause, the need usually decreases, while it can be high during perimenopause. It is always best to have an iron test before taking iron to ensure you really need it. Allow two hours between taking iron and other mineral supplements. Iron is preferably taken with vitamin C. 4. Magnesium Magnesium is an essential mineral for strong bones and helps maintain normal bone structure. Leg cramps, insomnia, muscle spasms, headaches, and digestive problems like constipation can all be signs of magnesium deficiency. Magnesium also provides relaxation to the whole body while helping to maintain normal energy metabolism. We have a blog article about different types of magnesium that may be of interest. 5. Vitamin D with K2 Vitamin K2 and D3 work together for stronger bones. An important role they have is to get calcium absorbed from the diet into the skeleton. Vitamin K2 is important for directing calcium to the bone; without vitamin K2, excess calcium can be deposited as plaque buildup in the arteries. Vitamin D is an important nutrient for the body. 6. Vitamin C A fantastic antioxidant that supports progesterone production and is crucial for the normal function of the immune system. Vitamin C contributes to many things, including protecting cells from oxidative stress and reducing tiredness and fatigue. 7. Selenium A very powerful mineral and antioxidant that, among other things, contributes to normal thyroid function and the normal function of the immune system. Selenium enhances the immune system's protective effect and reduces damage from free radicals. 8. Coenzyme Q10 A powerful antioxidant. CoQ10 plays a role in "mitochondrial ATP synthesis," which is the conversion of raw energy from food (carbohydrates and fats) into the form of energy our cells use, called ATP. CoQ10 production decreases after about 40 years of age. Q10 can be especially important for women taking medications, at higher risk of cardiovascular diseases, and women being treated for these conditions. 9. Omega 3 Taking extra Omega 3 is a good idea. Most people do not consume enough omega-3 fats and/or have an incorrect ratio between omega-6 and omega-3. One reason omega-3 fatty acids can be so beneficial for many health aspects may be that they help reduce inflammation in the body, a root cause of many diseases. A daily intake of 250 mg DHA helps maintain normal brain function and normal vision. A daily intake of 250 mg EPA and DHA contributes to the normal function of the heart. Are you pregnant? Then read this article. Extra supplements for special needs L-Theanine – For relaxation and to counteract stress. Tao in a Bottle is a big favorite as it also contains beneficial herbs. Iodine contributes to the normal production of thyroid hormones / thyroid function. Iodine intake is crucial to produce the right amount of thyroid hormones. The thyroid needs iodine to produce the hormones T3 and T4, which help regulate your metabolism. The thyroid supplement with a blend of vitamin C, vitamin E, B12, iodine, zinc, selenium, copper, L-tyrosine, Ashwagandha, and L-leucine. Holistic ThyroBalans contains the amino acid L-tyrosine, which forms the backbone of thyroid hormones T3 and T4. ThyroBalans also includes brahmi, Siberian ginseng, vitamins, and minerals such as selenium, zinc, and iodine, all to support the thyroid. Uribalans – From Holistic, specially developed to support urinary tract health. A superb blend to help with urinary tract infections. Selected herbs for women Herbs have been used to create plant-based tinctures for thousands of years worldwide. Each has its special benefits and should be taken in cycles. Red clover – supports the skeleton, skin, and issues related to the lower abdomen such as dryness and menopausal symptoms. Red clover has a hormone-supporting effect. Yarrow – supports issues related to the lower abdomen and hormonal imbalance. Red clover infusion is said to ease menopausal symptoms such as night sweats, hot flashes, and dry mucous membranes. Good for both women with menstruation and during menopause. Ashwagandha supports relaxation and mental balance. It is an adaptogenic herb also known as "Indian Ginseng" and has become very popular. Nettle – supports bones, skin, and hair. Nettle is rich in chlorophyll and helps maintain steady energy. Nettle infusion is rich in minerals, especially magnesium. Schizandra is a powerful antioxidant and an adaptogenic berry with high nutritional content. Schizandra is highly valued as an herb for the skin and to support the liver. It is a profound adaptogen. Goji – an antioxidant considered a "beauty herb" in the Far East. In Asia, Goji is believed to preserve youth, health, and strengthen the whole body. Goji is often used in combination with other prominent herbs like Reishi and Schizandra. If you want to balance your hormones, consider exploring the topic further. Don't hesitate to get in touch if you have any questions!
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Vitamin C for immune defense and collagen - Benefits & sources
Vitamin C is well known for being an antioxidant. In this article, we tell you about this amazing, essential vitamin. Powerful antioxidant Vitamin C acts as a powerful antioxidant in the body and helps protect cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to inflammation and chronic diseases. Antioxidants work to prevent and neutralize an excess in the body. This increases, for example, during intense exercise, smoking, stress, use of birth control pills, and sun exposure. An excess of such compounds creates oxidative stress in the body, meaning if the body's antioxidant defense is insufficient, the body is exposed to oxidative stress. Balance between formation and destruction is therefore very important for the body's cells to function optimally. Immune system protection Vitamin C plays a vital role in the immune system by promoting the production of white blood cells, which are important for fighting infections and diseases. Collagen support Collagen is a protein that provides structural support to various tissues in the body, including skin, bones, and joints. Vitamin C plays a crucial role in collagen synthesis and helps form and maintain healthy collagen fibers. By boosting collagen production, vitamin C helps improve skin elasticity, reduce the appearance of wrinkles, and support joint health. Vitamin C contributes to for the normal function of the immune system. to maintain the normal function of the immune system during and after intense physical exercise. to protect cells from oxidative stress. to reduce tiredness and fatigue. for normal collagen formation which is important for the normal function of blood vessels. for normal collagen formation which is important for the normal function of bones. for normal energy metabolism. for the normal functioning of the nervous system. for normal psychological function. to regenerate the reduced form of vitamin E. And last but definitely not least – vitamin C increases iron absorption. How to prevent vitamin C deficiency The simplest and most effective treatment for deficiency is simply to start changing your dietary choices. Including a variety of healthy, nutritious whole foods can actually help ensure you get enough sources of this important vitamin. However, some of these need to be eaten raw. Which foods contain vitamin C Citrus fruits, bell peppers, strawberries, tomatoes, broccoli, cauliflower, rose hips, Brussels sprouts, parsley, acerola cherries, chili, guava, cantaloupe melon, cabbage, kiwi, papaya, red and black currants are naturally rich in vitamin C. So the trick is to eat a colorful diet! Are vitamin C supplements necessary? Yes, it can definitely be needed during certain periods in life. The daily requirement varies depending on age, gender, lifestyle, medical history, exposure to toxins, stress, and dietary habits. Vitamin C is abundant in some foods, but the amount decreases with heating. Therefore, it is good to often eat raw fruits and vegetables and occasionally supplement with dietary supplements. Extra needs can arise during intense physical exertion or training. increased exposure to environmental toxins. increased sensitivity to infections. during illness. if you smoke. with anemia. under stress. during hormonal imbalances. in menopause. if you take birth control pills. How much vitamin C per day? 200 and 500 milligrams of vitamin C per day seem to be enough to experience health benefits. But in some cases, such as illness or a specific health condition that requires extra vitamin C, it can really be beneficial to take 1000 milligrams per day or more, preferably divided throughout the day. To absorb vitamin C and prevent it from being lost in the urine, it is best to take doses spread out over the day. If you experience a lot of stress, both vitamin C, a B-complex, and Omega 3 are recommended for optimal support of the nervous system and brain function. Different types of vitamin C supplements Liposomal vitamin C Liposomal means that the vitamin is encapsulated in microscopic bubbles (liposomes) filled with vitamin C surrounded by protective phospholipids. These can pass through the digestive system without being broken down by, for example, stomach acid. Instead, the vitamin is absorbed in the intestines, which can increase bioavailability. It is also a good supplement for those who want liquid supplements. Various liposomal vitamin C brands are available on the market, including Better You, Närokällan, Mary Ruth, Dr Mercola, Aurora, Liponaturals, and Quicksilver Scientific. We have information available about liposomal products. pH-neutral vitamin C pH-neutral vitamin C is gentle on the stomach because a mineral is added to neutralize the acid. It is therefore called pH-neutral or buffered vitamin C. The mineral helps the cells absorb the vitamin. Vimergy Micro C in powder, Vimergy Micro C in capsules, Magnum C with Nutra C, Holistic magnesium ascorbate, Better You calcium ascorbate, Better You capsules calcium ascorbate, Terranova magnesium ascorbate and potassium ascorbate with herbs Vitamin C with bioflavonoids Vitamin C works together with bioflavonoids, which are also powerful antioxidants that increase the absorption of vitamin C. Pureness vitamin C PUREWAY-C with citrus bioflavonoids Närokällan Super C with rosehip acerola and bioflavonoids Vimergy Micro C in capsules with rutin, acerola and rosehip Vimergy Micro C in powder with rutin, acerola and rosehip Better You capsules calcium ascorbate with rosehip Holistic Bioflav with citrus bioflavonoids Pureness Triple C with Camu Camu and citrus bioflavonoids Wholefood vitamin C "Whole foods" vitamin C comes directly from berries and/or fruit. Camu Camu and Amla are berries that are very rich in vitamin C. Blackcurrants are also very rich in vitamin C. Camu Camu powder in capsules, liquid vitamin C from amla fruit extract and blackcurrant, liquid PurC® vitamin C from organic amla fruit extract, Vitamin Code "wholefood" vitamin C, Närokällan Bio C from a variety of fruits and berries in powder form Are you interested in vitamin C in skincare? Then read about why vitamin C is good for the skin and health.
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Vitamin D for stronger bones, muscles, and immune system
Vitamin D is a fat-soluble vitamin found only in small amounts in certain foods. Vitamin D is essential not only for healthy bones and teeth but also for muscle growth and strength, a healthy heart, lungs and brain functions, healthy skin, and a healthy immune system. Did you know that vitamin D also remarkably affects our mood and skin? A deficiency in vitamin D can cause fatigue, low mood, aches, pain, immune system problems, and skin issues. What vitamin D contributes for the normal function of the immune system. to maintain normal bone structure. to maintain normal muscle function. to maintain normal teeth. for normal absorption/utilization of calcium and phosphorus. Two main types of vitamin D Vitamin D3 Vitamin D3, cholecalciferol, is what is produced when our bare skin is exposed to direct sunlight. Cholecalciferol is ready for our body to absorb, metabolize, and use. So it is immediate goodness. Vitamin D2 Vitamin D2, ergocalciferol, is like the analog version of vitamin D. So there is a complex process that must take place in the body for ergocalciferol to be ready for the body to use. That is why many researchers and medical experts agree that vitamin D2 is actually not very useful for our body. How we get vitamin D There are two main ways to get vitamin D; through supplements and through exposure to direct sunlight. Sunlight Many know that the sun's rays help us feel good in many ways; one reason is that sunlight helps us produce vitamin D. In a clever process that sets it apart from many other vitamins, your body actually produces its own vitamin D. This happens when your bare skin is exposed to the sun's UVB rays. The problem is that in our climate, we do not get enough concentrated UVB rays year-round. A general recommendation is to spend 10-15 minutes daily in direct sunlight, without sunscreen, if you have light to medium skin tone. If you have dark skin, you probably need more time in the sun to produce enough vitamin D, about 40 minutes daily. How vitamin D is made in the body The body converts sunshine into chemicals that are then used by the body. When UVB rays hit the skin, a substance in the skin called 7-dehydrocholesterol literally turns into vitamin D3 (the more active form). 7-dehydrocholesterol or the cholesterol in our skin converts "previtamin D" into usable D3. Previtamin D first passes through the kidneys and liver in the bloodstream and is then converted into calcitriol. Who has more difficulty producing vitamin D from the sun? People who work indoors. People who have covered skin. People who always use sunscreen. People living in areas with less sunlight. People with darker skin tones (it takes longer). Older people. Pregnant women. Dietary supplements Taking a vitamin D supplement can be helpful for many people, especially during the winter months and for those who cannot spend time outdoors most days. Winter and early spring are the times of year when we have the lowest levels of vitamin D in our country, and then a good supplement can be essential. Vitamin D3 for supplements is extracted either from sheep’s wool or from a vegetable lichen. Both are effective and good sources of active vitamin D3. The one from lichen is a plant-based option suitable for both vegetarians and vegans or those who do not want vitamin from sheep’s wool. Always choose supplements with the form D3 / cholecalciferol; we only sell that type. Suggested dosage of D3 Adults: 1000 – 2500 IU daily or 5000 IU every other day during spring, autumn, and winter. Children under 12 years: 500 – 1000 IU daily depending on age. Can you take too much vitamin D? “Vitamin D toxicity” (when you have taken too much vitamin D) is considered very rare, but it can happen when someone takes very high doses, for example more than 10,000 IU of vitamin D per day for several months. When a person's blood level becomes abnormally high, side effects of vitamin D can include symptoms of hypercalcemia, digestive problems, diarrhea, and fatigue. Can you get vitamin D from food?? Vitamin D is found in some fatty fish, wild mushrooms exposed to sunlight, and egg yolk. However, it is difficult to get enough through diet alone, so we need sunlight. Vitamin D with vitamin K2 Vitamin K2 is another fat-soluble vitamin that plays a crucial role in blood clotting, regulation of calcium metabolism, and maintaining bone health. Vitamin D combines well with vitamin K2 because vitamin D helps increase the body's ability to absorb calcium from the diet, while K2 mainly works by using and moving calcium to our bones and teeth, where calcium should be. Vitamin K2 redirects calcium from soft tissue to the skeleton, balancing calcium levels in the blood and helping to significantly reduce the risk of calcium deposits in arteries and other soft tissues. If you take mega doses of vitamin D and at the same time lack vitamin K2 in your body, calcium deposits can form in soft tissues, which is not good. Vitamin D toxicity is rare, but when it occurs, it can be due to a deficiency of vitamin K2. It is therefore beneficial to take a supplement with both D3 & K2. or use a multivitamin-mineral as a base regardless of what other supplements you take. Do you have questions for us? Please feel free to contact us by email.
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Homemade mosquito spray with essential oils - natural protection
Mosquitoes and other small insects, including ticks, dislike essential oils. These two recipes for insect spray and oil contain over 100 drops of 5 different essential oils for maximum effect. If you are missing one or more of these oils, you can still make a potent insect spray – just leave out the essential oils you don’t have and use more of the other oils. The following essential oils are the most effective, and you can combine them as you like: lemongrass, lemon, eucalyptus, rosemary, tea tree, cedar, geranium, lavender, and peppermint. Ticks are said to dislike geranium and cedarwood the most, while mosquitoes really dislike lavender, peppermint, and citrus scents. Insect spray recipe: 30 drops geranium essential oil 30 drops lemongrass essential oil 20 drops eucalyptus essential oil 20 drops lavender essential oil 10 drops rosemary essential oil 1 tbsp vodka 100 ml witch hazel 100 ml water How do I make it? 1. Drop the essential oils into a glass spray bottle. 2. Add vodka and shake well to combine. 3. Pour in the witch hazel and shake. 4. Add water and shake again. Shake before each use as the oils and water will separate over time. Usage: Spray on skin, clothes, tent fabric, and other surfaces you want to keep free from insects. Shake the bottle before each use. Insect oil recipe: A rough measure is: – 5 drops of essential oil per 1 tbsp oil. – So if you make 200 ml oil, you should have about 30 drops of essential oil. Example: 200 ml oil, e.g., jojoba oil, argan oil, coconut oil, camellia oil, or apricot kernel oil. 10 drops lavender 10 drops lemongrass 10 drops rosemary You can also choose, for example, geranium, eucalyptus, or the potent lemon-eucalyptus depending on which scent you prefer. Usage: Make the oil in a small glass bottle and rub it on exposed skin just before going outside. We hope you have a pleasant time without bites! Do not bug me!
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Vegan Omega-3 supplements from algae - Natural alternative
Omega 3 is a polyunsaturated fatty acid primarily known for its anti-inflammatory properties. Recent research on cardiovascular diseases has shown that omega-3 fatty acids protect against heart and vascular diseases, improve hormone and enzyme functions, and play an important role in maintaining healthy brain and nerve function as well as vision. Teeth, skin, reproductive organs, and joints also need omega 3. The balance between omega 3 and omega 6 Omega 3 needs to be balanced with omega 6, which instead increases inflammation as part of our immune system. Unfortunately, omega 3 is often too low compared to omega 6, so we need to ensure we get more omega 3 in our diet. However, both are essential fatty acids, meaning we need both. Omega 3 in the form of DHA and EPA DHA and EPA are two forms of omega-3 that have the health benefits that have made omega 3 so well known. Alpha-linolenic acid, ALA, the omega-3 found for example in flaxseed, does not have the same properties and must be converted in the body to DHA and EPA, which requires a whole range of B vitamins, magnesium, zinc, and so on. And finally, only about 5% is converted to DHA and EPA! ALA is found in flaxseed oil, hemp oil, rapeseed oil, soybean oil, walnuts, and dark green vegetables. EPA and DHA are found in fatty fish such as salmon, trout, mackerel, sardines, krill, and herring, in fish liver oil, and in some algae! Fish do not produce omega 3 fatty acids themselves but obtain them by eating microalgae. EPA’s function EPA has been shown to thin the blood and reduce its tendency to clot. This in turn reduces the risk of buildup of deposits on blood vessel walls and blood clots, which block important blood supply routes to vital organs and body parts. In 90 percent of cases, a heart attack occurs only after a blood clot blocks a major artery. In our refined food, omega 3 fatty acids are usually lacking unless we eat salmon, sardines, mackerel, or herring several times a week, and of course reduce intake of fast food and junk food. The best and most effective way to get these fatty acids is through supplements. The optimal EPA supplement also contains DHA. This fatty acid makes EPA work more effectively. DHA’s function The brain’s gray matter consists of one-third long-chain fatty acids, mainly DHA. DHA reduces blood viscosity. DHA can partly be converted to EPA in humans. DHA lowers elevated triglycerides and contributes to raising HDL cholesterol. It is also important for normal nerve function and plays a key role in the structural development of neural and synaptic membranes. DHA reduces the flow of excess sodium and calcium in nerve cells and protects nerve cells. DHA helps regulate the balance of arachidonic acid in the body as well as the fluid balance in cells. DHA also has a positive effect on eye function, learning, and memory. DHA’s contribution to healthy brain development mainly occurs It is also known as a substance that reduces aggressive behavior, decreases depression, reduces dementia symptoms, and improves vision. DHA lowers noradrenaline. It is a synergistic substance to EPA and usually occurs in a ratio of 2:3 to EPA. DHA appears in various combinations with other fatty acids, e.g., EPA, GLA, and AA for tailored purposes, such as supporting healthy brain development in infants, reducing ADHD symptoms, improving dyslexia, and brain function. Omega 3 deficiency With omega 3 deficiency, one may notice dry and/or rough skin, scalp sores, and brittle nails. Depression and fatigue are also believed to be linked to a lack of the omega 3 fats EPA and DHA. Omega 3 supplements The big problem with eating fish is the presence of heavy metals, mainly mercury, and chemicals, primarily PCBs. Therefore, you should choose high-quality supplements where you know the oil is effective and not contaminated. The Swedish National Food Agency recommends eating fish two to three times a week, including one serving of fatty fish. If you are vegan, allergic to fish, or simply do not like fish or do not eat enough, it becomes difficult to get sufficient amounts of DHA and EPA, so you may need to supplement your diet with omega 3 supplements. A plant-based alternative to fish oil is an oil derived from algae. Opti3 is extracted from the microalga Schizochytrium, which has a high content of the omega-3 fatty acids DHA and EPA. Algal oil is the only plant-based source of these fatty acids. Opti3 Opti3 is cultivated under controlled conditions in stainless steel tanks. When the algal cells mature, they burst through an enzymatic process to release the oil, which is then separated from the water and cell biomass. The manufacturer does not use solvents or chemicals in the process; it is physical separation. They add antioxidants to protect the oil – these are also natural. Opti3 is available as capsules or you can choose Opti3 Liquid if you don’t like capsules. It is liquid algal omega 3 in olive oil with a hint of natural orange flavor. Opti3 is perfect for the whole family, including children, vegetarians, vegans, and pregnant women. 150 ml of liquid lasts for 30 days. Opti3 Complete Omega 3 Opti3 Omega-3 EPA & DHA Liquid Who is it suitable for? An omega-3 supplement based on algae can be taken by everyone, including vegans, fish allergy sufferers, and children. Pregnant women may also need extra omega-3 because it contributes to normal visual development and normal brain development in fetuses and breastfed infants. If you have capsules at home but only want the oil, you can pierce the capsule and squeeze out the oil either onto a spoon or mix it into food. It is also common to give Opti3 to cats and dogs by squeezing the oil into their food. Dosage The Optimal Daily Intake (ODI) for an adult is 250–600 mg EPA. The usual recommended dosage is 600–700 mg EPA and 400–500 mg DHA. Who should not take Omega 3? People with hemophilia or problems with thin blood should be cautious. Blood clotting times are prolonged with high doses of EPA/DHA. Some people who bleed easily, e.g., nosebleeds, may react, and people with severe kidney insufficiency or heart problems should also be cautious and consult their doctor beforehand. Especially if you are taking blood-thinning medications. More safe & vegan Omega 3 supplements are available! Vimergy Vegan Omega 3, 90 capsules Helhetshälsa AlgOmega3 Cold-Pressed MaryRuth's Vegan Liquid Omega-3
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Vegetarian Omega-3: EPA & DHA from algae
Omega 3 is a family of long-chain fatty acids found abundantly in, for example, certain types of algae, chia seeds, flaxseeds, fatty fish & krill. It is important to get enough omega 3 because the body cannot produce it on its own. It is also important to maintain a good balance between omega 3 and omega 6 in the diet. Unlike saturated fat, omega fatty acids are liquid and can easily become rancid if not protected from too much air, light, and temperature changes. What are EPA & DHA? EPA and DHA are two long-chain fatty acids that belong to the omega-3 family. They are considered essential for good health and are usually the ones referred to when talking about the benefits of omega-3 fatty acids. In nature, there are mainly three different forms of omega 3 fatty acids EPA (Eicosapentaenoic acid): Long-chain omega-3 primarily associated with heart and vascular health. Found abundantly in fatty fish, krill, and certain algae. DHA (Docosahexaenoic acid): Long-chain omega-3 associated with the health of the brain, eyes, and nervous system, as well as heart and vascular health. Found abundantly in wild-caught fatty fish, krill, and certain algae. ALA (Alpha-linolenic acid): Found in land-based plant sources of omega-3, such as flaxseed, chia seeds, or walnuts. ALA is used as an energy source in the body and can be converted to EPA and/or DHA as needed, but only to a limited extent and depending on several other health factors. Why is EPA & DHA important? When a nutrient is called "essential," it means the body cannot produce it itself and must obtain it through food or supplements. Omega-3 belongs to the group of essential fatty acids. DHA and EPA are the most studied forms of omega-3 and are associated with the most health benefits. A deficiency in omega-3 can lead to problems such as increased inflammation in the body, low mood, high blood pressure, impaired blood flow, and in some cases stiffness and pain in muscles and joints. What do EPA & DHA contribute? A good balance of EPA and DHA supports normal heart function, normal brain function, and normal vision. Therefore, it is important to get enough. A daily intake of 250 mg DHA contributes to maintaining normal brain function and normal vision. A daily intake of 250 mg EPA and DHA contributes to the normal function of the heart. How do you get EPA & DHA? From foods especially rich in EPA and DHA such as: Seaweed and algae. Fatty fish and krill. Or through dietary supplements. Other plant-based sources of omega-3, such as flaxseed oil, chia seeds, or walnuts. These primarily contain ALA, which, as mentioned, is converted in limited amounts to EPA and DHA in the body. This conversion varies greatly from person to person. It depends on several factors, such as the balance between omega-6 and omega-3 in the diet, health status, and physical activity level. For most people, it can therefore be a good idea to consume "ready-made" EPA and DHA fatty acids to ensure good availability in the body. Animal or plant-based omega-3? There is a myth that omega-3 from fish oil is somehow better than other forms. One important fact to know is that fatty fish like salmon or herring do not produce EPA and DHA themselves; they get them from seaweed and algae they eat. Considering the risk of overfishing the oceans, as well as exposure to heavy metals and plastic residues now found in those who eat large amounts of fish, we at Glimja prefer to go directly to the source and consume oil from algae instead of taking the detour via fish. It is kinder and safer for everyone involved. Algal oil is suitable for everyone who does not eat fish or shellfish, is pregnant, vegetarian or vegan, or simply cares about the environment. Algal oil is an excellent alternative to meet the daily need for omega-3. In fact, it stands out as one of the few plant-based sources of omega-3 that contains both EPA and DHA. Buy pure, plant-based, and high-quality EPA & DHA
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5 simple tips to protect your hair in the summer
Sunny days at the beach, refreshing drinks, and plenty of wonderful relaxation – there’s a lot to love about summer, but the effects the heat can have on your hair are not among them. Isn’t it tiring to wonder every year what hair problems summer will bring this time? The good news is that it doesn’t have to be that way. By taking care of your hair properly, you can keep it shiny and full all summer long. Here are our 5 best tips 1. Protect from intense sun It’s not just our skin that is affected by too much sun – hair can also get “burned” and difficult to manage from too much sun exposure. Feel free to wear a sun hat or some kind of scarf if you’re outside for long periods in direct sunlight. You can also protect your hair a little extra by massaging in a protective oil such as raspberry seed oil or jojoba oil before going out in the sun. 2. Let your hair breathe Let your hair breathe and live a little extra during the summer. Wear it loose or, if you have longer hair, make a loose bun or braid. Tighter hairstyles can cause itching and scalp problems because they tend to pull and tighten the hair, especially when your hair is warm and dry from the summer heat. 3. Conditioner Use a moisturizing conditioner and try washing your hair less often in the summer. If you have dry hair, you can try avoiding shampoo altogether for a while and just use conditioner. If you have oily hair, you may need a mild shampoo 1-2 times a week. The conditioner method is an effective way to combat dry and damaged hair. Try not rinsing out the conditioner completely when you wash your hair. Leave the very last bit in your hair. You’ll be surprised at how healthy and hydrated your hair feels when it’s dry. 4. Avoid hair dryers & rough towels If you have problems with dry hair in the summer, a hair dryer will make it worse. Let your hair dry outside instead. Conventional bath towels can make hair too dry in the summer. Instead, try drying it with a microfiber towel, a cotton T-shirt, or a kitchen towel woven from pure cotton or linen. All of these are gentler and don’t dry as harshly as traditional bath towels. 5. Hair mask One of the very best ways to restore your hair’s shine and fullness is with a nourishing hair mask. Here is a favorite recipe for summer hair: Deep conditioning mask 2 tbsp coconut oil 1 tbsp shea butter 1 tsp argan oil A few drops of essential oil Coconut oil deeply hydrates the hair. Argan oil is excellent for controlling frizz and adding shine. Shea butter not only provides moisture and shine but can also help address dandruff and dry scalp. Essential oils like rosemary, lavender, and peppermint strengthen the hair and provide a wonderful scent. Instructions Melt the coconut oil and shea butter together in a saucepan over low heat. Let the mixture cool until it almost solidifies, then add the argan oil. Whisk everything together with an electric mixer for 3-5 minutes. You’ll get a creamy consistency that is much easier to apply to your hair. Comb through clean, dry hair and leave on for 30 minutes. Rinse hair and then wash as usual. If you don’t have time to make your own mask, you can try the nourishing hair mask from Bruns, which is a real favorite among our customers. Good luck and have a wonderful summer!
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