Health Blog
Health Blog
SIBO: Symptoms, Causes, and Effective Natural Treatment
SIBO stands for small intestinal bacterial overgrowth, an overgrowth of bacteria in the small intestine, i.e., bacteria that should not be there. You can experience problems such as stomach pain, intestinal pain, constipation, diarrhea, nausea, and bloating after eating. You can also have skin problems like acne and rosacea. *Researchers at the University of Genoa in Italy found that rosacea patients have a significantly higher prevalence of SIBO. That study also showed "an almost complete regression of their cutaneous lesions that maintained excellent results for at least 9 months" after SIBO was cured. Why do you get SIBO? Things that can cause SIBO are: Reduced hydrochloric acid production and bile secretion. Long-term use of acid-suppressing agents. Disrupted pH level in the stomach. Bacteria should be stopped in the acidic environment of the stomach, so if the pH level is disrupted in the stomach, the bacteria are not stopped but continue into the small intestine where they should not be. The formation of hydrochloric acid. The formation of hydrochloric acid also depends on several minerals such as zinc, chromium, manganese, selenium, iron, copper, and chromium. Hydrochloric acid deficiency – lack of enzymes. Chronic constipation. Diabetes. Old age. What is the difference between SIBO & IBS? The indications of SIBO mirror the symptoms of other gastrointestinal diseases, including IBS. So it is important to rule out SIBO before making a definitive diagnosis of IBS. Many with IBS actually have SIBO, and it needs to be addressed first. Studies show that 80-85% of people with IBS have bacterial overgrowth in the small intestine. What happens if I do nothing about SIBO? First of all, it is not normal to have constant stomach problems; it should not be normalized, it can be cured. Secondly, bacterial overgrowth in the small intestine can lead to malnutrition. Important nutrients like protein, carbohydrates, and fats are not properly absorbed, causing deficiencies. If SIBO is long-lasting, we can develop anemia (iron deficiency), vitamin B12 deficiency, calcium deficiency, and deficiencies in the fat-soluble vitamins A, D, E, and K. With nutrient deficiencies, our immune system weakens, we become tired, and often have skin problems. We do not feel well. How to overcome SIBO The first thing to review is diet. Then there are herbs and supplements that counteract SIBO. See below. SIBO issues are very much related to lifestyle and can affect both children and adults. It’s about lifestyle; it is definitely not an incurable disease! You should first test and see if you have SIBO through healthcare or privately; it is also possible to buy tests online. SIBO is usually treated with antibiotics in healthcare. This helps reduce the problematic bacteria but also kills the healthy bacteria necessary for proper digestion. We recommend starting with diet and herbs first. Diet Diet is crucial to cure SIBO. You need to work on basic health, replenish with good and clean nutrition. At the same time, you add bacteria-killing herbs to normalize the bacterial count. Drinking lemon water, celery juice, and green juices and eating sour and bitter foods like grapefruit and sauerkraut is great. Bitter greens like arugula and endives also support digestion and bile. Vegetables and berries are essential. It also helps to consume smaller amounts of food during meals. Spread meals over 5-6 smaller portions per day rather than 3 larger meals. Equally important is to chew your food properly. Remember to drink water throughout the day. Exclude You should completely exclude: Most conventional, processed dairy products. All sugar. Gluten. Bad vegetable oils like sunflower, rapeseed, and soybean oil. Fast carbohydrates – over a longer period. Herbs Bitter herbs like dandelion, artichoke, clove, and wormwood support digestion and bile. Ginger, peppermint, fennel, turmeric support digestion. Thyme and garlic are also good. Herbal extracts that counteract bacteria are oregano oil, berberine, thyme, olive leaf, and lemon balm. All herbs and bitter herbs should be taken in low doses at first to see if you tolerate them. Supplement tips Digestive enzymes Vitamin D Zinc B-12 B-complex Magnesium Possible iron if you have iron deficiency (should be tested first). Good gut bacteria (English: probiotics). A good microbe strain for SIBO is Saccharomyces boulardii. Or a product like Holistic's Spore Biome. Holistic hydrochloric acid. SIBOBA (special product specifically for SIBO). Products that can advantageously be combined with SIBOBA are oregano oil, Ultrabalans, as well as products that support digestion such as enzymes and hydrochloric acid. We wish you good luck and please email us if you have any questions.
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Guide: How strong a sun protection factor (SPF) should you choose
We Northern Europeans love to soak up the sun and would like to get a nice tan. The sun and its UV rays are important to us but are also something to be treated with great respect. “Lagom” (just right) is probably one of the most Swedish words there is, and it is an excellent word when it comes to sunbathing. Sun Protection Factor In a sun protection product, the sun protection factor indicates the level of UVB protection the product provides. SPF stands for Sun Protection Factor. Which SPF you should use depends, among other things, on your skin type and how long and where you want to stay in the sun. Here’s how it works: Calculate how long it takes before your skin reacts to the sun, that is, before it starts to turn red. The sun protection factor multiplies this time and indicates how long you can stay in the sun after applying sunscreen. For example, if it takes 10 minutes before your skin reacts to the sun and you apply SPF 10, you can stay in the sun for 100 minutes with good sun protection. If you use SPF 30, you calculate 10 x 30 which equals 300 minutes, allowing you to stay in the sun for 5 hours. This is, of course, an approximate time indication that depends on many factors, such as the time of day you are in the sun, if you sweat a lot, or if you swim. It is also important how strong the sun is; a sunny day in the Mediterranean requires stronger protection than in Sweden. Within the EU, a sun protection product must now also contain UVA protection. Then it can be called broad-spectrum and has the UVA symbol. How much does sunscreen protect? There is no sunscreen that completely protects the skin from UV radiation, but the higher the SPF, the better the protection. A sun protection product with SPF 15 blocks 93.3% of UVB radiation, SPF 30 blocks 97%, and SPF 50 blocks 98%. When choosing an SPF factor, you should consider your “skin type,” that is, how your skin reacts to the sun. How does your skin react? In summer, the skin is: Always red, never brown. Use at least SPF 20 in Sweden and at least SPF 30 around the Mediterranean. Always red, sometimes brown. Use at least SPF 20 in Sweden and at least SPF 25 around the Mediterranean. Sometimes red, always brown. Use SPF 15 in Sweden and SPF 20 around the Mediterranean. Never red, always brown. Use SPF 10 in Sweden and SPF 15 around the Mediterranean. How much sunscreen is needed? To get full sun protection, an adult needs to apply about 35 grams, equivalent to 6 teaspoons of sunscreen. Keep in mind that prolonged stays, for example at the beach or at high altitudes, require higher protection, at least SPF 30. Also remember that a large part of UV radiation reaches us indirectly. If you are in the shade, you can still be exposed to up to half of the sun’s UV radiation. Therefore, complement your sun protection with clothing, a hat, and sunglasses, even when you are in the shade. How much do clothes protect? Clothes provide reliable protection against the sun as textiles absorb both UVA and UVB radiation. Loose-fitting garments are better than a tight t-shirt. Dark colors protect better than light ones, and the fabric’s density is important. For example, a cotton shirt provides better protection than a t-shirt. Here are three examples of garments and their approximate sun protection factors: 100% cotton shirt – about SPF 50. 100% cotton t-shirt – about SPF 10. 100% viscose blouse – about SPF 15. (Source: Swedish Radiation Safety Authority). What else should I consider? Finally – keep an eye on the UV index, a value that shows the strength of the harmful part of the sun’s UV radiation when it is at its strongest. The scale goes from 1-11+, and in Sweden, the UV index in summer usually hovers around 6, while in winter it normally stays below 2. If the UV index is above 6, it is strong, and you should be careful and use appropriate sun protection. The current UV index is shown in the weather forecast and is also available on SMHI’s website. Enjoy the sun – just the right amount!
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Natural sun protection: Proper nutrition and sunscreen for your skin
The sun has many benefits, so you should not overuse sunscreen. One of the benefits, which most have heard of, is that when the sun's rays hit the skin, the important substance vitamin D is produced in the body. So if you want to increase the amount of vitamin D in your body, you should spend at least 15 minutes a day outdoors in spring, summer, and autumn without sun protection. If you use sunscreen with SPF 8 and above, vitamin D is not produced in the skin. But on the other hand, too much sunlight can be harmful to the skin. This is a matter of common sense. What is the best sunscreen? We usually say: 1. Hat/cap and thin clothes on the most exposed areas. 2. To spend a moderate amount of time in the sun. 3. To supply plenty of antioxidants through food, supplements, superfoods, and herbs. 4. Natural sunscreens (so-called physical filters) when spending a long time in the sun. Can you get natural sun protection from the inside? Absolutely. We can strengthen our skin so it is not harmed by the sun or free radicals. How do you do that? Well, the most important thing is what we eat and drink; to eat and supply vitamins, minerals, antioxidants, and phytonutrients (the compounds that make fruit, berries, and vegetables colorful). The skin's protection and quality improve significantly through a nutritious diet. So indulge in vegetables, sprouts, algae, fruit, and berries. Take supplements, herbs, and superfoods with antioxidants and phytonutrients. Antioxidants All antioxidants or substances with antioxidant functions such as vitamin E, vitamin C, selenium, zinc, beta-carotene, and astaxanthin have a positive impact on the skin. Beta-carotene provides extra protection against the sun's harmful rays, can inhibit the development of sun rash, and contributes to a faster and more even tan. Beta-carotene is found in, for example, parsley, sprouts, carrots, spinach, kale, dill, papaya, spirulina, and other algae, but especially in the algae Dunaliella salina, which you find in our product Biosuperfood; it also contains the powerful antioxidant Astaxanthin. You can find astaxanthin here. Essential fatty acids like Omega-3 also have a beneficial effect on the skin and its ability to handle the sun's rays. Many use Chaga as a dietary supplement to support the skin since the mushroom is extremely rich in antioxidants. Should I not use sunscreen at all? Of course, it is not good to get sunburned. If needed, you must choose a sun protection that works. If you need sunscreen to stay in the sun for a longer time, we recommend natural sunscreens with physical filters. However, keep in mind that it is not always the sunscreen with the highest SPF that provides the best effect. Several studies show that the quality of the cream is just as crucial. So what is the difference between chemical and physical sun filters? There are sunscreens with physical filters or chemical filters. Physical filters act as a total barrier against UV radiation. Physical filters are applied to the skin and reflect sunlight. In cream form, these mineral-based filters (titanium dioxide and zinc oxide) provide invisible protection that prevents UV radiation from reaching the deepest living cells in the skin. As soon as the cream is applied, the filters start working immediately until they are washed or sweated off. The only downside to physical filters may be that they can make the skin look whiter. We have tips on how to handle this; read this blog article by Anna about it. Chemical filters transform UV light into a less harmful form of radiation such as infrared (heat). To do this, the chemical filter must change structure, and in this process, they gradually lose their ability to block sunlight. In other words, they get used up. That is why it is important to apply sunscreen with chemical filters half an hour before going out in the sun and then regularly reapply while you are in the sun. Chemical filters are applied to the skin and absorb the sunlight. The problem with these chemical filters is that they are toxic to both humans and nature. Not least the ocean (and corals) is affected by this, as millions of sun lovers swim with these chemicals on their skin every year. And no one really wants that. So what should I choose? Physical filters are an obvious choice, in our opinion. To create an effective natural sunscreen with as few harmful ingredients as possible, either the mineral titanium dioxide or the mineral zinc oxide is used. The sunscreens we have chosen to sell contain so-called nano-free zinc oxide or titanium dioxide. We believe this is the best choice for people seeking good UVA and UVB protection without harmful chemicals (which have been shown to be hormone-disrupting) or synthetic preservatives. Besides the basic protection from titanium dioxide and/or zinc oxide, these natural sunscreens often contain nourishing oils such as olive oil, shea butter, macadamia oil, sunflower oil, cocoa butter, and no harmful preservatives, synthetic fragrances, or other health hazards. However, they should still be used in moderation when sun protection is needed. Zinc oxide is considered a relatively harmless metal compound from a health perspective because it is not stored in the body. There has been much discussion about zinc oxide possibly containing so-called nano-particles, which are very harmful and believed to cause DNA damage and, in combination with UV light exposure, can lead to the formation of free radicals. The size of these particles plays a crucial role. Therefore, it is important to mention the difference between micro- and nano-particles. Nano-particles are smaller than 100 nm, while micro-particles are larger than 100 nm. There is thus non-nano zinc oxide made from micro-particles used in most organic, natural sunscreens. This also significantly reduces the ingredient list. If you don’t want zinc or titanium oxide, you have to choose a sunscreen with chemical filters and accept that they always contain at least one chemical classified as an endocrine disruptor, along with many synthetic preservatives and substances toxic to aquatic organisms. Summary Consume nutritious, colorful foods and antioxidant supplements. Plants rich in phytonutrients are powerful allies for your skin. Apply nourishing, organic oils to your skin. Be in the sun in moderation without sunscreen to produce vitamin D. At other times, use physical filters or cover your body with thin clothing and avoid the sun when it is strongest. Avoid chemical filters for both your own sake and for nature/the ocean. List of substances in chemical sunscreens that you are best to avoid Butyl Methoxydibenzoylmethane is persistent, accumulates in living organisms, and is likely highly toxic to aquatic organisms. It causes allergies when broken down by UV light. Ethylhexyl Methoxycinnamate & 4-methylbenzylidenecamphor (4-MBC) accumulate in living organisms, are highly toxic to algae and invertebrate aquatic animals. These substances are endocrine disruptors. Octocrylene accumulates in living organisms and is toxic to aquatic organisms. Cyclopentasiloxane is persistent, accumulates in living organisms, and is toxic to aquatic organisms. The substance is suspected to have carcinogenic properties. It has been found in fish, indicating that the substance can spread on a large scale. Cyclohexasiloxane is very persistent and highly toxic to aquatic organisms. The substance is also believed to accumulate in living organisms. Oxybenzone and Octyl methoxycinnamate: There are reports suggesting that this chemical filter mimics hormones in the body with various health risks as a result, especially children and sick people are vulnerable groups. Vitamin A, i.e. retinol and retinyl palmitate, are suspected of increasing the spread and production of malignant cancer cells according to a report from the Environmental Working Group in the USA (a non-profit group in Washington). Two types of so-called siloxanes, substances that can be used as softeners and to increase the sun protection factor, are persistent, toxic, and can accumulate in very high concentrations in living organisms. Other very harmful substances in chemical sunscreens:3-benzylidene camphor, benzophenone-3, Avobenzone, Cinoxate, Dioxybenzone, Homosalate, Menthyl anthranilate, Octocrylene, Octyl methoxycinnamate, Octylsalicylate, Padimate O, Phenylbenzimidazole, Sulisobenzone and Homosalate (Eusolex / HMS). Here you can read about which SPF you should use. Now you know a little more and can choose for yourself. Sunny greetings from all of us at Glimja.se
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IBS Guide: Symptoms, Causes & Natural Solutions
IBS stands for “Irritable Bowel Syndrome,” a term used to describe a type of digestive disorder characterized by a group of common symptoms. The most common IBS symptoms are: Changes in bowel movements, such as constipation and diarrhea. Changes in stool appearance, including texture and color; mucus may be present. Bloating. Gas and burping. Abdominal pain, aches, and cramps. Nausea, heartburn, or acid reflux. Mild feeling of fullness or loss of appetite. Most people become symptom-free after using the bathroom. What is the difference between IBS and IBD (inflammatory bowel disease)? IBS and IBD share some symptom similarities, but IBD such as Crohn’s disease and Ulcerative colitis is usually much more serious and obvious. They are caused by inflammation in the intestines and autoimmune reactions affecting the gut and stomach. Why do people get IBS? There is no single cause of IBS that applies to everyone, but common contributing factors include: Food sensitivities and allergies (especially to dairy products and gluten). Chronic stress or temporarily high levels of emotional or physical stress. Frequent traveling. Changes in sleep routine and circadian rhythm. Hormonal imbalances or changes (menstruation, menopause, or pregnancy can cause symptoms). What can I do for my IBS? First, you need to eliminate any bacteria, fungi, or other excess organisms in the body – for example, candida is such a fungus. Then you can add supportive herbs, good gut bacteria, hydrochloric acid, enzymes, and more. You may need to repair the intestinal lining with aloe vera, B vitamins, glutamine, or nutritional powders specially designed for the gut lining. If there is an imbalance of bacteria, for example too many bacteria (SIBO) in the wrong place, the intolerance often disappears or decreases when balance is restored. Studies have shown that 80-85% of people with IBS have bacterial overgrowth (SIBO) in the small intestine. With SIBO, you may have heartburn, nausea, bloating, diarrhea, or frequent burping. If you don’t experience these but only IBS symptoms like constipation/diarrhea and stomach pain, it’s better to focus on more fiber, probiotics, and prebiotics. However, it is always good to test for SIBO. Diet is the most important! It is important to reduce protein and fat intake and increase fiber intake. IBS patients need more beneficial fiber. It is good to eat starch-rich vegetables in all colors – preferably steamed. Also some fruit, lots of berries, sprouts, vegetable juice, broth, miso soup, light white protein, quinoa, chia seeds, good fats like olive oil and avocado. Don’t eat too many dairy products, remove yellow cheese, red meat, white sugar, nuts, spicy food, eggs, and gluten completely if possible. Other irritants include too much coffee, black tea, alcohol, carbonated drinks, refined carbohydrates, laxatives, and certain medications. Food allergy Food allergies are common with IBS and may be unknown. That’s why it’s a very good idea to do a food intolerance test. Stress Remember that any stress is also a contributing factor. If you experience stress, it needs to be managed with relaxing exercises, preferably gentle yoga, walks, calming music, and meditation, as well as soothing herbs like lemon balm or targeted supplements specifically for that, such as L-theanine. In this article, we write more about exhaustion caused by prolonged stress. Exercise Physical activity is also very important. Studies have shown that regular exercise helps control stress and can improve digestive health. Exercise has many positive effects on health. Herbs Herbs like dandelion and artichoke stimulate digestion. Other good herbs are oregano oil, olive leaf, wormwood, garlic, and turmeric to combat bacteria, fungi, and viruses. For bacterial overgrowth or candida, you can also drink Pau D’arco tea. You can read more about herbs. Dietary supplements If symptoms are due to enzyme deficiency, it can often be addressed if you manage to help the body restore its own enzyme production through a good diet and enzyme intake. For constipation, Oxy-Powder is ideal. Other good supplements are B vitamins, Magnesium, and Vitamin D, as well as Probiotics* i.e., good gut bacteria. *Many wonder which probiotic strains are suitable for IBS, and Saccharomyces boulardii usually works, as well as most Bifidobacteria, such as Bifidobacterium lactis, Bifidobacterium infantis. But for most, Lactobacillus plantarum and Lactobacillus acidophilus also work well. Preferably Turmeric as a supplement, i.e., you want to get Turmeric. Hydrochloric acid can be supportive as it prevents bacteria from entering the small intestine where they shouldn’t be, which is common in IBS patients. Get help from a nutrition therapist It can be a good idea to book an appointment with a nutrition therapist or a functional medicine doctor who can help investigate IBS symptoms more closely with the help of testing. They also guide you through a treatment and perform food tests that show if there are intolerances to foods that disturb the intestinal lining. Contact us if you have any questions!
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Natural solutions for eczema - Expert tips and advice
Many people suffer from eczema and dry skin, especially during the cold season. There is no cream or oil that can cure eczema, but there is a lot you can do to soothe, relieve, and prevent eczema flare-ups. Here are tips on what is important to consider and which natural products work. How do I know if I have eczema? Eczema can appear anywhere, but in children it usually first develops on the cheeks, chin, and scalp. In teenagers and adults, eczema patches most often appear in bending areas such as elbows, knees, behind the knees, ankles, wrists, and neck. Atopic eczema has become a broad term. It is usually patchy red and can be dry, weeping or oozing, large and small, red and less red patches, as well as dark spots on the skin. If it looks like mosquito bites or hives, it is probably an allergic reaction. Factors that can trigger eczema. Stress. Tight clothing. Heat. Various foods. Chemicals that irritate the skin. Things that cause dry skin, such as cold weather, water, and products with strong synthetic ingredients. To understand what triggers eczema and how to get rid of flare-ups requires careful tracking of allergens and all outbreaks when they occur. What can I do? Manage any stress. Focus on relaxation. Do not wear tight clothing. Change immediately after school or work into soft, loose-fitting clothes. Wash all new clothes before use, as they contain chemicals that can worsen the problems. Protect the skin from wind and cold with warm clothing. Avoid synthetic perfumes and chemicals both in skin care and cleaning products. Keep the skin supple with natural skin care products that allow the skin to breathe. Drink water. Eat healthy vegetable oils and anti-inflammatory foods. What you eat plays a very big role. To prevent future eczema flare-ups, avoid common triggers and allergens such as eggs, soy, gluten, dairy products, shellfish, fried foods, sugar, peanuts, trans fats, and artificial sweeteners. What skin care products can I use? No matter what type of eczema you have, it’s important to keep the skin supple and moisturized without irritating substances. Often, eczema can be avoided by moisturizing the skin frequently. Unlike cortisone, simply applying cream to an affected area rarely helps. When the entire skin is kept soft and hydrated, you simply experience fewer skin problems. Skin issues also don’t spread as easily and are kept under control. Therefore, you should not only apply spot treatment on the worst areas but cover a larger skin area or preferably the whole skin. You can advantageously choose lotions for the larger parts of the body and a richer cream for the smaller, more exposed areas. What can I apply to my skin? Lotions Natural lotions suit you if you have: Moist and weepy eczema. In summer or for those who sweat a lot. For those who exercise a lot. Extremely dry skin that feels tight and has difficulty absorbing richer products. Lotions are advantageous because they are easy to apply, which is preferable if you apply products often, every day. Natural lotions contain herbs and essential oils that soothe the skin and usually provide faster positive effects. Odylique Repair Lotion A very light lotion that penetrates deeply into the skin (may sting a little for some). It is designed to soothe dry and itchy skin as well as eczema and supports the repair of damaged skin. A big favorite. Has a light herbal scent. Weleda Calendula Body Lotion A lotion that soothes and cares for itchy and dry skin. When the skin is extremely dry, this is best used together with a richer product. Has a fresh scent. Tip: If you have very dry and tight skin, first apply a lotion or light oil, then finish with a slightly richer cream. Note that lotions can sting on very dry and thin skin. However, this usually stops when you apply something richer on top. If not, mix your lotion with a richer product before applying. For really troublesome eczema or extremely dry skin, a combination of Repair Lotion followed by Calendula balm is good. They work very well together, and with regular use (at least twice a day) you will notice improved skin condition. If Repair Lotion stings on the skin, it usually stops stinging after applying Calendula balm. Since Calendula balm is not the cheapest in its category, it can be expensive to cover the whole body with it. The tip is to apply evening primrose oil over the Repair Lotion on the whole skin, then use Calendula Balm on problem areas. Light oils Instead of lotions, you can use a light oil. The advantage is that you only use one ingredient, which is preferable if you tend to react easily to products. Oils are also economical and long-lasting choices. The oil works best when applied with a little water or directly on damp skin, for example right after a shower or bath. A light oil that doesn’t feel greasy also works well under the eyes. Evening primrose oil or hemp seed oil are two examples of oils that strengthen the skin’s barrier with reparative properties. They are very mild without fragrances and do not irritate sensitive skin. Hemp oil can also be used in cooking. Richer creams or rich oils Richer creams or rich oils suit you if you have: Dry eczema. Wintertime. Very dry skin. Those who use cortisone. A richer product prevents the skin from losing moisture while also offering some weather protection, like an extra temporary skin layer. For those with eczema, a richer product is a must during winter, with or without lotion/oil. Weleda Calendula Body Cream Nice for very dry and tight skin. Soothes irritated and itchy skin. Contains lanolin (not vegan), which is soothing on damaged skin and also provides good weather protection. Slightly sticky in texture with a fresh scent. Zoya Goes Pretty Shea Butter ArganA shea butter that melts on the skin. Doesn’t feel greasy once absorbed and is good for dry eczema. Also provides excellent weather protection. Odylique Calendula BalmA water-free, soft, wonderful balm that truly soothes itching and repairs damaged skin. It suits very dry, cracked, and irritated skin, eczema, and psoriasis. Has a light fresh scent. Odylique Ultra RichUltra Rich was originally created as a moisturizer and softener for eczema and psoriasis. It absorbs deeply into the skin layers. It hydrates and supports the skin’s natural protective barrier without clogging pores. Can be used alone or after Repair Lotion. Ekendahls calendula ointment is versatile and great for use on dry and cracked skin. It contains shea butter, beeswax, jojoba oil, and calendula. Jojoba oil A semi-light oil with a slightly waxy feel on the skin. Jojoba oil provides good protection, has a healing and protective effect on the skin, is good for itchy skin, and effective for dry eczema. Also suitable for massage. Want to make your own body butter? Here you’ll find recipes. How do I relieve itching? Something that stops itching for most people is apple cider vinegar. Dilute the vinegar with water or use it undiluted and dab on the affected area. Note that it can sting badly on broken skin (e.g., if you have scratched a lot), so be careful. Try and find a concentration that works. Do you have a child or baby with eczema? Then read our information on treating eczema in young children. Do supplements help? Yes, they can really support skin problems and eczema, especially when reviewing your dietary choices. Here are some tips on which supplements to focus on. Lactic acid bacteria can make a difference since the skin often reflects gut health. Vitamin D has shown good results for people with eczema. Feel free to take 2000 IU per day. Zinc helps with skin problems. Omega-3 fatty acids. To prevent eczema, consider eating foods rich in omega-3 fatty acids or taking supplements. Do you have a dry scalp? We have information that can help you. Please feel free to comment and share what works well for your eczema-prone skin!
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Lactic Acid Bacteria: How They Strengthen Your Gut Flora
Did you know that we humans have 10 times more bacteria in our bodies than we have human cells? They are found in the stomach, in the mouth, on the skin, and in the genital area where they help protect us against harmful bacteria, balance pH levels, convert food into nutrients, and produce important neurotransmitters. To say they are important for our health is a serious understatement, as we would not exist without them. Benefits of good bacteria Healthy bacteria play a major role in overall health and contribute to, among other things: Healthy digestion. Regulation of the immune system. Vaginal health. Normal hormone balance. Stabilization of metabolism. Counteracting allergies. Elimination of toxins in the digestive tract. Psychological / emotional health. A good gut flora can also help with weight loss, skin problems such as acne or eczema, and strengthen hair and nails. Healthy digestion Healthy lactic acid bacteria help support the daily function of the trillions of bacteria living in the stomach. Our bacterial friends have a well-defined role in digestion, enabling us to break down and absorb important nutrients such as magnesium, iron, copper, calcium, fats, proteins, and complex carbohydrates. 70% of our immune system is controlled from our stomach and intestines. Therefore, the health of our gut flora plays such a big role. It affects our overall health and well-being. Vaginal health Lactic acid bacteria also play an important role in maintaining vaginal health. They support by helping to maintain a slightly acidic environment, which helps reduce the overgrowth of bacteria that could otherwise be harmful. This is especially important because there are many factors that can negatively affect the vaginal environment, including the use of antibiotics and contraceptives. Our external environment does not support the bacteria In an ideal world, we would probably manage just by eating right. But that would require a world where food does not contain preservatives and artificial additives. It would be a world free from toxins in the air and water. And perhaps most importantly, it would be a world where we were not exposed to various medications or stress that can cause chaos for our gut bacteria. It is therefore very easy for the microbiome in the stomach to become unbalanced, which can have very negative effects on digestion, our ability to eliminate toxins, and our general sense of well-being. 5 ways to optimize your microbiome It is up to us to support and nourish our inner "bacterial world" through our choice of diet and the type of lifestyle we lead. Avoid refined foods as much as possible, such as white flour, white sugar, chemical sweeteners, and other additives that disrupt our gut flora. Eat plenty of foods containing good bacteria (probiotics). Examples of such foods are organic fruits, organic vegetables and greens, wild foods, and fermented foods of various kinds, e.g., sauerkraut or kimchi. Eat plenty of foods that nourish these bacteria (prebiotics). Examples of foods rich in prebiotic fibers are Jerusalem artichokes, apples, artichokes, asparagus, bananas, berries, legumes, onions, and garlic. To optimize even more and ensure a rich and healthy flora, regularly take supplements with probiotics* that nourish the good bacteria you already have. *Probiotics are “live microorganisms which, when administered in adequate amounts, confer a health benefit.” Manage stress. Yes, stress also negatively affects our microbes. How to add good bacteria to your daily life Lactic acid bacteria play an important role not only inside our bodies but also on the outside. They have several uses outside our bodies, such as in skincare and in our homes. Skincare: Some of our skincare products contain specific bacterial strains that act on the skin to protect and strengthen the “body’s largest organ,” i.e., the skin. In cooking: It is possible to make your own yogurt, vegan-friendly cheese, and ice cream with lactic acid bacteria. Here you will find 3 fun recipes with probiotics. Here you will find recipes for plant-based cheese. For plants & animals: Certain combinations of lactic acid bacteria, such as Probioform, can also be used as supplements for pets and to increase the vitality of plants both at home and in the vegetable garden. Cleaning products: Beneficial bacteria can act as purification and protection against unwanted bad odors, bacteria, and more. How do you use good bacteria in your home?
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8 selected supplements to strengthen the immune system
Strengthening ourselves from within is important to protect the body from infections. Despite the complexity of the human body, what is required for it to function optimally is quite basic. We need to eat nutritious food, avoid certain foods, get enough sleep, drink water, and manage stress. We can also use supplements if needed. Here we have selected 8 for you. Psst! Want to recover quickly from your cold? Then you should read this guide. 2 strengthening vitamins 1. Vitamin C Vitamin C is one of our most important vitamins and antioxidants. Vitamin C contributes to the normal function of the immune system, helps maintain the immune system’s normal function during and after intense physical exercise, helps protect cells from oxidative stress, and helps reduce tiredness and fatigue. Vitamin C in the diet can help reduce symptoms and shorten the duration of respiratory infections. Adult dose: 500-1000 mg twice a day. 2. Vitamin D Vitamin D is involved in many aspects of health and is also one of the best vitamins for the normal and optimal function of the immune system. Adequate vitamin D can regulate the immune system towards a more favorable immune response during infections. Adult dose: 2000 IU or more per day. 2 boosting minerals 1. Selenium Selenium is a powerful micronutrient that acts as an antioxidant to neutralize harmful free radicals and reduce cell damage. Selenium contributes to the normal function of the immune system, normal thyroid function, and protects cells from oxidative stress. Adult dose: 200 mcg per day. 2. Zinc Zinc is often considered one of the most effective immune-boosting supplements. It contributes to the normal function of the immune system, protects cells from oxidative stress, supports normal DNA synthesis, and much more. Adult dose: 25 mg per day. 2 real favorites 1. NAC N-Acetyl Cysteine (NAC) comes from the amino acid cysteine and plays an important role in respiratory and immune function. One of the most popular properties of NAC is that it helps the body produce glutathione, the body’s most important antioxidant. Adult dose: 500 mg per day. 2. Quercetin Quercetin is a type of flavonoid antioxidant found in plant-based foods. It is a phytonutrient found in colorful, nutrient-rich fruits and vegetables such as dark berries, bell peppers, apples, capers, kale, leafy greens, broccoli, and more. Foods with quercetin can help reduce inflammation, fight allergies, support heart health, and liver health. Adult dose: Up to 250 mg per day. 2 fantastic herbs 1. Elderberries Elderberries contain powerful bioflavonoids, naturally occurring compounds known for their antioxidant properties. According to a study from Israel, the duration of the flu was shortened by 4 days in those who received elderberry syrup compared to those who received a placebo. 2. Turmeric Most people today know the benefits of turmeric. Above all, curcumin, the active compound in turmeric, has been shown to reduce inflammation and support immune function. Remember: Combine all supplements with a nutritious diet and a healthy lifestyle, and be consistent with your choices! Do you have any tips on favorite supplements or foods you use to support your immune system? Feel free to share in a comment so we can all be inspired.
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5 natural tips to shorten a cold
In autumn and winter, viruses spread more as we start spending more time indoors and close to each other. It is especially easy to catch a cold when our immune system is compromised, we are stressed, tired, or exhausted. Our immune system is part of a complex system whose task is to protect us against infections and diseases caused by bacteria, viruses, fungi, and parasites. The best thing, of course, is to always support our immune system with everything it needs, all year round. We can support the body with nutritious food, clean water, proper digestion, exercise, relaxation, and recovery that counteracts stress. But even though we try to optimize our immune system, we sometimes get sick; it is inevitable, but a strong immune system supports the process of shortening, for example, a cold. There are also several things we can do as soon as we feel a cold or flu coming on. In this article, we share our best hacks! Our 5 Best Hacks to Shorten a Cold 1. Drink plenty of water and herbal tea Drink plenty of fluids like water and herbal tea, preferably with fresh lemon, ginger, and raw honey. A particularly powerful honey can be Manuka honey. Fluids help with circulation, detoxification, and hydration of the body's tissues, which is essential for good recovery. Herbal tea is very beneficial. Herbs should always be available at home in the medicine cabinet for colds or flu but can of course be enjoyed year-round. You can drink them separately or mix them, and possibly sweeten them with honey. Herbal tea is easy to make: 1-2 teaspoons in a cup of hot water, steep for 10 minutes. Strain. – Peppermint is good for fever and headaches. Peppermint is also very good for digestion. – Thyme is often used for coughs. Thyme fights bacteria, viruses, and parasites. – Sage can be good for viruses and sore throats. Sage is very good for the immune system and the blood. You can also gargle herbal tea made from sage for a sore throat. 2. Take extra amounts of these 4 supplements Vitamin C supports the immune system and strengthens white blood cells. Many experts recommend several grams of vitamin C for 5 days or until the cold is over. The best approach is to spread it out and take, for example, 1-2 grams of vitamin C every two to three hours as a powerful treatment. Zinc is a powerful antioxidant that supports the immune system. It is preferably taken together with vitamin C as a course. Vitamin D supports the immune system and overall body health. It can be good to supplement a bit extra during a cold period, up to 5000 IU/day for 5 days. Lactic acid bacteria (probiotics). A well-functioning gut is crucial for well-being and supports the immune system during illness. 3. Add immune-boosting herbs Garlic – fights viruses, bacteria, and fungi. Oregano oil – the herb oregano, like thyme, is very powerful against viruses and bacteria. Taken as a course, follow the instructions on the product you choose. Propolis is the bees' own protection against viruses and bacteria. This throat spray works effectively at the first sign of throat irritation. And this nasal spray with propolis and thyme is 100% natural and effective for nasal congestion. 4. Avoid foods that burden the body Here are some foods to exclude during illness. White sugar. Lowers immune system activity by up to 30% and at the same time provides unwanted bacteria and fungi with a source of nutrition. Dairy products. Dairy products are quite hard to digest and often cause mucus formation in our system. Especially troublesome during coughing. White flour (in bread, pasta, sugary cereals, etc.). Has a similar effect as sugar and can be especially disruptive if you have gluten sensitivity – which is more common than many think. Most of us get irritation in the intestinal walls from refined flour, which in turn disrupts the immune system. Heavily fried and deep-fried foods. Contribute to free radicals and extra work for the liver and digestion, which takes energy away from the body's real task during illness: neutralizing invaders in the form of viruses and/or bacteria. Instead, eat plenty of vegetables, sprouts, fruit, berries, seaweed, vegetable soups, etc. Clean and easily digestible food. Such food does not burden the system unnecessarily but allows the body to take care of viruses or bacteria and focus on recovery. 5. Rest a lot Rest is especially important when you are sick so both the body and nervous system get a chance to recover properly. The body needs plenty of sleep to have enough energy to kill viruses and bacteria. Extra tip: if you want to use essential oils to relieve cold symptoms.
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4 simple ginger shots to boost the immune system
Do you feel tired? Want to boost yourself or are you getting sick? Take a ginger shot! Ginger is a fantastic root with anti-inflammatory and antioxidant properties. It is often used to ease digestive issues, nausea, and to fight colds. Here we share four different recipes for ginger shots and ginger tea that you can use to get more ginger into your diet. Recipes for three different ginger shots Ginger shots taste best when fresh, but they can be stored in the fridge for 3-5 days. Store the liquid in an airtight container and keep in mind that the longer it sits, the less potent it becomes. 1. Ginger shot with coconut water 500 ml organic coconut water 6 cm fresh turmeric or 1 tsp dried turmeric 3 cm fresh ginger Juice from 1 lemon 1/4 tsp sea salt 1 tbsp raw honey 1 pinch black pepper 1. Blend coconut water, ginger, and turmeric in a blender. 2. Strain the liquid if desired. 3. Adjust the taste with the remaining ingredients. 2. Ginger shot with chili 1 organic lemon, peeled 100 ml water 1/4 tsp chili powder 1 large piece of ginger 1. Wash and peel 1 lemon, cut into pieces and place in a blender. 2. Add water and chili powder and blend for one minute. 3. Slice a piece of ginger thinly. Add and blend. 4. Strain the liquid through a nut milk bag if desired. 3. Ginger shot with turmeric 3 organic lemons, 2 peeled, 1 with peel About 3 cm piece of ginger 1–2 tsp turmeric powder or fresh turmeric 1 glass of water 1. Juice the ingredients in a juicer or blend them in a blender. If blending, the liquid may need to be strained through a nut milk bag depending on your preference. 2. Pour into an ice cube tray to freeze. 3. Once the cubes are frozen, store them in an airtight container suitable for the freezer. 4. Each morning, take one cube and add a little warm water. 5. Stir and it’s ready to drink. 4. Soothing ginger tea 3 centimeters fresh ginger 400 ml water 1 tbsp fresh juice from 1/2 lime or lemon 1 to 2 tbsp honey, to taste Clean a piece of ginger and slice it thinly. Boil water and add the ginger, either in a large cup or a thermos. Let steep for at least 15 minutes. You can also simmer the ginger in a pot for up to 30 minutes for a stronger tea. Add fresh pressed citrus and raw honey. Serving tips Ginger shots can be served in small glasses or drunk in 1-2 sips. You can also serve them with ice and sparkling water to make a mocktail or add a shot to your fresh favorite juice or smoothie. To store ginger shots for a longer time, keep them in the freezer for 2-3 months. This works best if you freeze the shots individually in an ice cube tray. Let them thaw naturally before consumption or mix them again with a little water. Buy ready-pressed ginger shots If you don’t have time to make your own ginger shots, you can buy ready-made juice with 32% ginger, 58% apple, 9.5% lemon, and 0.5% chili, without additives or sweeteners.
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4 gluten-free recipes with gingerbread flavor without sugar
Everything can be made with ingredients that are usually already in the home. You can even make the gingerbread spice yourself with our simple recipe. 1. Organic gingerbread spice Organic gingerbread spice is available to buy, but can be hard to find everywhere. Here is a simple recipe. Mix the following to have a natural gingerbread spice that can be used in all gingerbread recipes. Ingredients: 2 tbsp ginger 2 tbsp organic cinnamon 1 tbsp organic cardamom 1 tbsp ground organic clove optional addition: 1 tsp organic vanilla powder 2. Raw gingerbread balls Don’t miss trying our delicious raw food recipe. Raw balls don’t get crispy like regular gingerbread cookies, but are very tasty as soft little bites with a festive flavor. Ingredients: 2 dl walnuts 2 dl dates 0.5 dl shredded coconut 2 tbsp honey 1.5 tbsp gingerbread spice (see recipe above) 1 pinch sea salt or Himalayan salt Instructions: Grind walnuts into a crumbly flour in a food processor. Add the dates and blend again until you get a sticky dough. Add the rest of the ingredients and blend lightly until everything is mixed (do not blend too long – the dough should feel a bit crumbly and airy, not buttery). Shape into small balls with your hands and then flatten them into cookies on a baking sheet or plate. Enjoy immediately or store in the fridge in an airtight container for up to a week. 3. Dates with gingerbread flavor A very simple way to enjoy the flavors of Christmas is these gingerbread-flavored dates. Surprisingly tasty and healthy. Ingredients: Medjool dates 1 tbsp coconut oil for about 200 grams of dates 1 tbsp gingerbread spice (see recipe above) Instructions: Gently melt the coconut oil. Put dates and coconut oil in a bowl and mix well. Let cool slightly. Sprinkle gingerbread spice over and gently toss to evenly spread the spices over the surface of the dates (which are now sticky from the coconut oil so the spice sticks well). Let cool in the fridge or at room temperature and place in a bowl on the table. 4. Gingerbread Chaga Latte A truly wonderful and healthy drink to enjoy during the Christmas season. Double the recipe if making for two, or even more. Ingredients for 1 cup: 1.5 dl coconut milk 1 dl hot water 1 tsp chaga powder 1 tsp gingerbread spice (see recipe above) 2 tsp coconut palm sugar 1 pinch organic vanilla powder Instructions: Put all the ingredients in a blender and blend on high speed for 1-2 minutes until you get a frothy and creamy texture. Yum! Hope you enjoy these wonderful, plant-based gingerbread recipes. Please feel free to leave a comment and share your favorite gingerbread-flavored recipe with us.
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Cocoa for Health & Happiness: Nutrients and Recipes
Cocoa has been used and worshiped as the "Food of the Gods" by people for centuries. The Maya believed that ka’kau’ was discovered by the gods in a mountain, and according to Maya mythology, Hunahpú gave cocoa to the Maya after humans were created. Cocoa has been considered a very important and powerful food for thousands of years. From the Mesoamerican and South American cultures, such as the Maya and Aztecs, to the Spanish conquistadors who discovered cocoa and brought it to Europe. Cocoa is a wonder for all the senses What makes cocoa so special? Cocoa offers a very unique taste sensation that cannot be replicated chemically. The cocoa bean contains many nutrients and phytochemicals that together create its flavor and effect. Cocoa touches all our senses and affects us emotionally. According to many, cocoa provides a special sense of comfort and a lot of pleasure when eaten or drunk. Nutrients in the Cocoa Bean Cocoa is rich in antioxidants and also high in magnesium, calcium, zinc, and iron. Of course, quality and how it is processed play a crucial role in its antioxidant activity. Theobromine and tryptophan There is a connection between eating chocolate and being happy. Cocoa/dark chocolate appears to have natural mood-enhancing effects. It is believed this is because it contains theobromine, a stimulant, and tryptophan, which helps increase levels of serotonin, one of the most important feel-good neurotransmitters. Anandamide Cocoa is also said to release anandamide, a neurological transmitter produced in the brain that is believed to regulate feelings of happiness. Anandamide is produced in the body, for example, during exercise. Phenylethylamine (PEA) Phenylethylamine (PEA) is a chemical that increases feelings of love and focus. PEA is abundant in the brains of happy people, and when we are in love, our PEA levels rise. Cocoa contains PEA, and this is probably why chocolate and falling in love are often linked. However, note that PEA is sensitive to heat and is destroyed by intense roasting. Therefore, there is debate about how much PEA really remains in cocoa. 4 delicious chocolate recipes that are vegan & gluten-free Cocoa can be used in food, desserts, drinks, and as luxurious body care. Here are some of our favorite recipes and tips! 1. Raw vegan chocolate Ingredients 2.5 dl cocoa butter and 2.5 dl cocoa mass OR 2.5 dl cocoa mass and 2.5 dl cocoa powder. Optional sweetener such as 2-3 tbsp honey, coconut sugar, yacon syrup, date sugar, xylitol, or another sweetener you prefer. Cocoa mass Cocoa mass gives a darker, richer chocolate. Cocoa mass is whole cocoa beans ground into a homogeneous mass. That’s why it’s brown and has a very intense cocoa flavor. Cocoa butter Cocoa butter is only the fat from the cocoa bean; it has a white color and a mild flavor similar to white chocolate and works best mixed with cocoa powder. How to make it Place cocoa butter in a stainless steel bowl over a saucepan with simmering water. Let the butter slowly melt while stirring. Also place cocoa mass in a stainless steel bowl over a saucepan with simmering water. Let the mass slowly melt while stirring. Cocoa butter and cocoa mass need to be melted separately. Then mix them in a bowl and add the sweetener and cocoa powder if you are using it instead of cocoa mass. Stir thoroughly. You can now add other ingredients like blueberry powder, raspberry, chopped nuts, a pinch of sea salt, puffed quinoa, goji berries, spirulina, licorice powder, chaga, lucuma, maca, mesquite, baobab, vanilla powder, cardamom, cinnamon, mint flavor, pink pepper, etc. Place a chocolate mold (preferably silicone) on a tray, pour the chocolate mixture into the mold; this can get messy and requires patience =). Place the mold carefully in the freezer and let it set for 15-30 minutes or until completely firm. If you want to fill chocolates, put a little chocolate batter in the bottom of the mold cavity, pour in the filling you want, and cover with chocolate batter. Silicone molds make it very easy to release the chocolate when it’s ready. Then just enjoy. 2. Vegan hot chocolate Chocolate is wonderful as a drink; it gives a feeling of warmth and comfort. Ingredients 170 g chopped 70% dark chocolate 4 dl oat milk 1 (400 ml) can of coconut milk (can be replaced with 4 dl more oat milk) 1/4 dl maple syrup ¼ tsp fine sea salt 2 tsp vanilla extract 1/2 dl cocoa powder How to make it Add oat milk and coconut milk to a larger saucepan. Pour in chopped chocolate, maple syrup, salt, and vanilla. Let simmer over medium heat and whisk often to properly mix the cocoa powder into the milk. Whisk often until the hot chocolate has thickened slightly. When the chocolate simmers, it will expand in volume and rise, so lower the heat as needed to prevent it from boiling over the edge. Let cool for 5 to 10 minutes. Whip again and taste. Add optional toppings like whipped vegan cream. Now just enjoy. 3. Cocoa smoothie Ingredients 400 ml coconut water 2 tbsp cocoa powder 1/2 tbsp chia seeds 1 frozen ripe banana (peeled, sliced, and frozen) 2 tbsp almond butter 1 tbsp hemp seeds How to make it Add coconut water and chia seeds to a blender. Let rest for 10 minutes so the chia seeds can swell. Blend. Add the remaining ingredients and blend again. For a thicker shake, add some ice or more frozen banana. Divide into two glasses and serve immediately. 4. Hot chocolate with Chaga Ingredients 200 ml boiled water 1/2 tsp chaga powder 50 ml warmed coconut milk or oat milk 1 tsp cocoa powder 1 tsp Manuka honey How to make it Let the chaga powder steep in boiling water for a few minutes. Then mix all the ingredients in a blender. Pour into a nice cup and enjoy. BONUS Give your skin love with the cocoa bean Cocoa butter Cocoa butter is rich in vitamins E, A, B, and C, making it excellent nourishment for the skin and often recommended for treating skin conditions like eczema. It also works well as a massage oil. Warm a piece of cocoa butter against your skin or in your hand so it melts, then you can rub it into your skin. Take a piece and put it in the bath, wonderful for the skin! Feel free to mix with our shea butter. If you are pregnant and want to avoid stretch marks, this blend is great. If you want a ready-made product, we have this lovely one from Fushi. You can also mix cocoa butter with an organic base oil, such as avocado oil, apricot kernel oil, or jojoba oil, then add a few drops of essential oil for fragrance. Most essential oils are fine for adults; for children, choose mild essential oils like Lavender, Rose, and Chamomile. DIY body scrub with cocoa for the skin Ingredients An airtight glass jar 200 ml raw cane sugar 2 tbsp cocoa powder 100 ml coconut oil 3 tbsp almond oil We wish you days filled with cocoa and warmth! Fill your pantry with wonderful organic cocoa products! You can find cocoa here.
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Natural solutions for common childhood illnesses
Is there anything more difficult for parents than when their child is sick? Not much. Fortunately, children learn to talk and can then point and tell where it hurts. But as a parent, you are often worried about fever and pain until the little one gets through it and smiles again. What can you do to support your child with various common ailments? Here are tips for self-care of children with: FeverCoughStomach acheSleep problems What can I do when my child has a fever? 1. Food that helps the body It is completely normal for children (and adults) to want to eat less during a cold and flu. The body needs its strength for something other than digesting food, namely fighting the virus. Therefore, eating easily digestible but nutritious food is best. Such as watermelon, vegetable juice, miso soup, warm soup with blended vegetables, onion and garlic, coconut water, and fruits like pineapple and grapefruit. Avoid all white sugar, ready-made fruit juices, and all dairy products until the child is healthy. 2. Extra water Give the child extra water, lemon water, and small sips of warm water with ginger, lemon, and honey. 3. Beneficial herbal tea Give herbal tea with, for example, chamomile, peppermint, or elderflower. Elderflower syrup is also very effective and usually well liked. 4. Supplements for children with fever Good supplements for fever are vitamin C, zinc, and propolis, as well as vitamin D in child doses. 5. Soothing & cooling Place a cold, wet towel on the forehead. 6. Cool bedroom Air out the bedroom several times a day and change pillowcases. 7. Soothing scents Use essential oils in an aroma lamp in the bedroom, for example essential lavender or eucalyptus. Remember! Fever is the body's way of fighting infections, which is completely normal. But if the fever becomes very high, rises very quickly, or stays very high for more than 3 days, you should contact a doctor. What can I do when my child has a cough? 1. Remove dairy Remove all dairy products until the cough is gone. 2. Extra water Drink plenty of water, small sips can be taken during coughing fits, and preferably herbal tea with honey. 3. What can the child eat? Eat soups of various kinds, preferably with vegetables and cooked garlic. 4. Help for the cough Rub the throat and chest with a carrier oil like pure almond oil or jojoba oil mixed with a few drops of essential oils of peppermint (only for children over 3 years) and eucalyptus or lavender. Use 2 drops per 10 ml of carrier oil. You can also make your own ”chest rub” salve* with natural ingredients. Recipe for ”chest rub” salve Ingredients 4 tsp beeswax 7 tbsp coconut oil 3 tbsp shea butter 10 drops eucalyptus oil 8 drops lavender oil 2 saucepans, one that can fit inside the other for a water bath. Instructions Place the smaller saucepan inside the larger one. The smaller saucepan should not touch the bottom of the larger one. Boil the water to a gentle boil. Add the beeswax to the smaller saucepan and let it melt. Add shea butter and let it melt. Mix well. Remove from heat. Add coconut oil and essential oils. Mix well. Pour into a glass jar with a lid. Let it cool; it will turn into a solid cream. Can be stored at room temperature for about 1.5 years; keep away from sunlight and heat. 5. Soothe the throat Give the child 1 tsp with half freshly squeezed lemon and half honey. Remember that honey varies in quality; we always recommend cold-extracted honey. 6. Supplements for children with cough Good supplements are vitamin C, zinc, and propolis for children, especially our Lung Health. 7. Sleeping position Raise the headboard with books so the upper body is elevated at night. 8. Humidity Feel free to use a humidifier at home to ease breathing. What can I do when my child has a stomach ache? 1. Log what your child eats If this happens often, write down what your child eats for a while and see if there is a recurring pattern or a possible hidden allergy. It is also possible to take a food intolerance test, which is different from visible allergies that cause quick reactions. Food intolerances can cause delayed reactions that can last a long time and worsen overall health. 2. Increase the child's fiber intake If your child often suffers from constipation or diarrhea, it may be due to an imbalance of fiber in the diet. Suddenly increasing fiber intake can also worsen the problem, so it must be a gradual change over a few weeks. The best way to increase children's fiber intake is to increase the consumption of fruits and vegetables. 3. Good food to eat for stomach pain If you have ongoing stomach pain, feel free to give blueberries, boiled rice, boiled fish, boiled vegetables, and homemade soup. 4. Foods to avoid with stomach pain Avoid meat, eggs, raw fruit—especially apples—white sugar, beans, and legumes until the pain is gone. 5. Tea for the stomach Chamomile tea is calming for children with upset stomachs. Peppermint and lemon balm are also good herbal teas. 6. Warmth soothes Get a hot water bottle or wheat pack and place it on the stomach. We promise the whole family will want to use it. 7. Supplements for children with stomach pain Good supplements also include lactic acid bacteria. 8. Fermented foods If your child likes fermented foods, sauerkraut is good for the stomach. What can I do when my child can’t sleep? 1. What is the environment like in the bedroom? Check the sleeping area. For example, how is the bed positioned, where are the windows, are there mirrors that disturb, is it dark enough, does the child feel safe? How can the bedroom be improved? 2. Cool bedroom for better sleep Air out the room during the day so it’s fresh at bedtime; it shouldn’t be too warm. Many children (and adults) sleep better with socks on. 3. Soothing oils Have essential lavender oil in an aroma lamp in the bedroom. 4. Calm the senses Play calming music or natural sounds like ocean waves. We recommend Dr. Jeffrey Thompson’s wave sounds (available on Spotify). 5. Delicious tea that calms Make your own bedtime tea for the children. Ingredients 100 ml lemon balm, 100 ml peppermint, 100 ml chamomile Put all ingredients in a jar. Put on the lid and shake until well mixed. For children: let 1 teaspoon of tea steep in 1 cup of hot water for a few minutes.For adults: let 1 tablespoon steep in 1 cup of hot water for five minutes. Add a little honey if desired. 6. Review the diet Food intolerances affect our sleep. It’s important to ensure children get good food that doesn’t disturb their system. You can give them protein-rich food during the day and more carbohydrates in the evening, such as rice, potatoes, and banana, to see if it supports sleep. Avoid sugar as much as possible, especially in the afternoon and evening. Offer a banana instead. 7. Supplements for children with sleep problems A good supplement is magnesium. Children under 25 kg can have their legs rubbed with a pea-sized amount of magnesium cream that delivers magnesium through the skin. This is very helpful when they have "ants in their pants." Please feel free to share your best tips!
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