Health Blog
Health Blog
Training during your menstrual cycle – How to find the rhythm that suits you
Do you recognize this? One week you feel strong, enduring, and bursting with energy. You run farther, lift heavier, and have more than enough motivation afterward. The next week all your energy is gone, and you don’t recognize yourself; the same workout feels heavy, your body doesn’t respond as you wish, and you wonder what happened. It’s easy to think something is wrong, that you’re “losing your shape,” or just not trying hard enough. But in reality, your body is doing exactly what it’s supposed to. During the menstrual cycle, levels of estrogen and progesterone change, which affects, among other things: How quickly you recover How much energy you have for training How sensitive you are to stress How well you sleep How motivated you feel When you understand your body’s rhythm, it becomes easier to choose movements that strengthen you, instead of just pushing through, pressuring yourself, and feeling drained. Here is a guide on how you can adjust your training according to the cycle’s four phases, without being too hard on yourself. Menstrual phase – softness, recovery, and rest What’s happening in the body? The cycle starts with bleeding when both estrogen and progesterone are at their lowest levels. You often notice this as reduced energy, lower motivation, and your body feeling heavy and uncomfortable. You might feel more emotional without really knowing why and have an increased need to withdraw. At the same time, this is the body’s “cleansing phase,” and some experience a certain relief and inner clarity once menstruation has started, but we are all different. It’s also common to have a lower pain threshold during this phase, so some intense workouts may feel more uncomfortable than usual. How can you move? This is a time to settle into your body and give it recovery, rather than pushing it. A time when it’s more okay to take it easy and just be. Some people find calm movement helpful and others don’t at all. There is no right or wrong here; it’s about tuning in to what makes you feel good. Examples of movements that might suit: Yin yoga or gentle stretching (with special focus on hips, lower back, breathing) Slow walks in your favorite environment (dare to try without music and listen to the sounds of nature) Light mobility exercises or rolling with a foam roller Nothing at all, just rest and recovery Does your body feel heavy and tired? It’s completely okay to pause. Lying on the couch with a blanket, good food, and silence (or with your favorite book) might be the most healing thing for you right now. But if you feel lighter, or notice that movement eases menstrual pain, follow that. A short walk, a few minutes of moving your body can be enough. It’s about letting go of demands, not shutting down the body. Want to know more about how you can support your body during this phase? → How to eat in sync with your cycle – nutrition and recipes for each phase Follicular phase – rising energy, curiosity, and new joy of movement What’s happening in the body? When your period is over, the body starts to rebuild. Estrogen rises and with it often comes a feeling of new strength. Thoughts become clearer, the body feels lighter, and motivation can return almost on its own. It’s not uncommon to feel a budding drive to start fresh. There’s curiosity, a desire to try, to move, and to feel life in the body again. The follicular phase is also a great time to return to movement if you’ve rested before. The body supports building, stability, and rhythm. It doesn’t have to be about maxing out, more about tuning in. What feels fun? What feels like you? How can you move? Examples of movements that might feel right: Running, strength training, or dancing that gives energy Trying a new form of movement just because it’s fun Exercise that builds up rather than breaks down You can think of it as a fresh start, not to get better but to be kind to the body that wants something new. And have fun along the way. Ovulation – power, presence, and sensitivity in balance What’s happening in the body? Here hormone levels reach their peak. Estrogen is high and testosterone gives extra strength. For many, this is the phase when they feel strong, social, and expressive. There can be a natural craving for more movement, more pulse, and more community. But even if the body invites more, it is also more receptive. Here you need to tune in, not just push through. Does it feel fun to push yourself? Go for it. Does it feel like the body needs to slow down a bit? Listen to that too. How can you move? If the body wants to move more, give it that but also leave room for recovery. Types of training that often suit: Intervals, heavier strength training, or high-intensity sessions Dynamic yoga or group workouts Active rest with mindful recovery What matters here isn’t what you do, but how it feels. What strengthens you one day can tire you out the next. Follow your feelings. The luteal phase – lowering, grounding, and a gentler rhythm What’s happening in the body? After ovulation, energy shifts. Estrogen drops and progesterone rises. It can feel like your body slowly wants to pull back. Many women feel more sensitive, both physically and emotionally. Things that were easy before may start to feel heavy. You might get tired more easily, have less patience, or feel a greater need for rest. There’s nothing wrong with you. It’s your body preparing. This phase isn’t for pushing, but for grounding yourself. That doesn’t mean you can’t move. But it does mean your movement can be more attentive. You don’t have to stop training, but it might be wise to change the pace. How can you move? Movement that often feels good in this phase: Light strength training, Pilates, or shorter low-intensity sessions Walks without a goal, just being Stretching or slow sequences that bring calm This is a time for connection, not performance. An opportunity to feel what you really need and give your body that. It could be movement. It could be rest. You know best. Movement that listens — not pushes Training in sync with your cycle isn’t about ticking off a schedule. It’s about starting to listen to your body, interpreting the signals, and understanding why things don’t always feel the same. Maybe you notice you get energy during the follicular phase. That ovulation gives you an extra glow. Or that your body wants to withdraw just before your period. And maybe your rhythm looks completely different, because there are no rules here. Just guides that can help you feel even better and a chance to connect with yourself, no matter the phase. Do you want to find the rhythm in the kitchen too? → Eating in Sync with Your Cycle – Food and Nutrition for Every Phase
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Glimja's Best Natural Christmas Gift Tips
December is a magical time for lights, scents, and wonderful moments together. But also lists, must-dos – and the thought: what should I actually give this year? If you want to find something meaningful and safe to give, without harmful substances or plastic compromises, we’ve gathered some favorites for you. Natural Christmas gifts that are lovely to give and lovely to receive. For a sparkling Christmas. For children’s imagination and playfulness Namaki Natural Make-up Pencils with Glitter Makeup pencils that feel safe for kids to use. They are completely natural, dermatologically tested, and full of colorful joy. Perfect for both crafts and face painting – without any fuss. ökoNORM Modeling Clay Unicorn Edition Soft, moldable, and fun – but above all: free from plastic and toxins. A dream gift for kids who love color and for parents who want to choose better. Plantoys Wooden Toy Camera with Kaleidoscope A charming little wooden camera with a kaleidoscope effect. It invites curious play and is a great introduction to creative seeing for the little ones. For soft skin and a healthy glow i+m Crème de la Crème Face Cream A true savior for dry winter skin. Rich, organic, and full of nutrients – this is the cream you (or someone you care about) want on the bathroom shelf in January. Evolve Radiant Glow Mask It smells like chocolate, contains coconut, and gives the skin a lovely glow. A 2-in-1 mask that both exfoliates and moisturizes. Like a mini spa at home. 100% Pure Coffee Bean Eye Cream A favorite among our customers. Caffeine from coffee and green tea refreshes tired eyes and provides moisture without feeling heavy. Gentle on sensitive skin and perfect when you’ve slept a little less than planned. For natural beauty and fragrance Uoga Uoga Upgloss Trio Three lip glosses with a nice shine and natural ingredients. Just the right amount of color, just the right amount of shine – and completely free from synthetic stickiness. 100% Pure Fruit Pigmented Blush Blush made from fruit pigments? Yes, indeed! This gives a beautiful, natural tone to the cheeks and suits most skin tones. 100% Pure Maracuja Mascara A chocolate brown mascara with natural ingredients. Gives lashes volume and color without irritation – and is also easy to wash off. Parvati Natural Perfume Oil A personal scent of seductive vanilla, completely free from synthetic substances, water, or alcohol. Made from carrier oils, essential oils, and fragrance oils, and has quickly become a favorite with us (and our customers). For the health-conscious Organic Juicat Wheatgrass Powder Chlorophyll-rich green powder from young shoots of wheatgrass. A true classic for smoothies and shots, especially for those who want a bit more nutrition in everyday life. MaryRuth’s Morning Multivitamin Liquid multivitamin with extra support for hair health. Delicious raspberry flavor and easy to take. A lovely way to show care to someone who wants to give their body a little extra. Organic Matcha Tea with Chasen Ceremonial grade matcha, complete with bamboo whisk. A calm, beautiful gift for anyone who wants to make their me-time extra special. Raw Pink Pitaya Powder Magical pink powder from dragon fruit – rich in antioxidants with a mild, fruity taste. Use it in smoothies, chia pudding, or why not slime with the kids? Soyabella Milk and Soup Maker Make your own plant-based milk or hot soup at home – quick and easy. A appreciated gift for anyone who likes to know what’s inside and create from scratch. For winter coziness and sustainability at home Svenska Bivaxljus – Tealights in Fabric Bag Hand-poured beeswax tealights that smell gently of honey. They burn long without soot, making winter evenings extra cozy. Beeswrap Meadow Magic – Plant-Based Wrap Say goodbye to plastic wrap! These lovely beeswax wraps are a sustainable way to wrap sandwiches, fruit, or leftovers, and they come in a pattern that actually makes you happy. Bambaw Bamboo Safety Razor For those who want to make the bathroom a bit more sustainable. This razor has an easy-to-grip bamboo handle and gives a close shave without plastic. A beautiful everyday item with a long lifespan. Klippan Wool Blanket Stella A timeless blanket in organic lambswool. Warms both body and home with its soft quality and clean design. A gift that lasts and feels genuinely thoughtful. Hope you found something that suits your loved ones this year. Christmas can be both magical and a bit demanding – especially when it comes to gifts. Sometimes we buy just because we “should,” but it feels so much better to give something that truly means something. Something chosen with care. And you? Don’t forget yourself in it all.Maybe this is the year you get something you've been longing for. Merry Christmas from all of us at Glimja.
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Bake the Tastiest Christmas Treats – 3 Simple Recipes with Real Holiday Spirit
December is approaching, bringing with it a time filled with scents that awaken childhood memories. Maybe you’re longing to bake Christmas treats with your family but want to avoid refined sugar, gluten, or dairy products? Then you know how hard it can be to find recipes that feel both simple and right. But Christmas shouldn’t be a compromise. It can be both enjoyable and kind to the body. That’s why we’ve created three recipes with pure ingredients and the familiar feeling of Christmas. Gingerbread Balls with Almond Butter and Coconut Soft spiciness, creamy texture, and natural sweetness. These raw balls are just as delicious for the Advent coffee break as with a cup of tea after a winter walk. You need: 2 dl almond butter 1 dl coconut flakes 1 tbsp coconut oil 1–2 tbsp maple syrup or date syrup 1 tsp cinnamon 0.5 tsp ground ginger 0.5 tsp cardamom A pinch of ground clove (optional) A pinch of sea salt How to make: Mix everything in a food processor until you have a smooth batter. Roll into balls and refrigerate for at least 30 minutes. Store in the fridge for up to a week or freeze for longer shelf life. Roll the balls in crushed nuts, coconut flakes, or raw cocoa for extra Christmas feeling. Chocolate Fudge with Almond Butter and Sea Salt A soft and rich fudge with just the right sweetness that melts in your mouth. Perfect for Christmas Eve or why not as a gift wrapped in baking paper with jute twine? You need: 1 dl almond butter 3 tbsp coconut oil 2 tbsp raw cocoa powder 1–2 tbsp maple syrup or agave syrup 1 tsp vanilla powder A pinch of sea salt How to make: Gently melt the coconut oil. Stir in the other ingredients until smooth. Pour into a small dish lined with baking paper. Let set in the freezer for at least an hour. Cut into pieces and store in the fridge. Tip: Flavor with orange zest, crushed nuts, or a pinch of cinnamon. Saffron Muffins with Almond Flour It’s hard to make really moist saffron buns without using flour. But do you know what you can make? Golden yellow and moist saffron muffins. No Christmas without saffron. You need: 2.5 dl almond flour 2 tbsp chia seeds + 5 tbsp water 2 tbsp coconut oil, melted 2 tbsp coconut sugar 0.5 g saffron 1 tsp baking powder A pinch of salt How to make: Preheat the oven to 175 degrees Celsius. Mix chia seeds with water and let swell for 10 minutes. Stir together all dry ingredients in a bowl. Add the chia eggs and other ingredients and stir to a smooth batter. Divide into muffin cups. Bake for about 15–18 minutes. Tip: Top with raisins, orange zest, or chopped almonds for extra flavor and Christmas spirit. Don’t forget to enjoy It’s easy for December to become a long to-do list. Christmas gifts, cleaning, baking, and expectations piling up. But it’s also a time to slow down a bit. To smell the saffron, spend extra time with family, and just be. You don’t have to do everything perfectly. Keep it simple. Bake something you like, with ingredients that feel good for your body. And don’t forget to give yourself a calm moment in the middle of it all.
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How body-friendly menstrual products can make a big difference for you
Imagine not having to deal with a tampon that chafes. Or a pad that can feel like a sticky diaper. Instead, being able to put on a pair of underwear and maybe even forget you have your period, while still knowing you’re protected. Being able to exercise, walk, do yoga, or just rest without worrying about leaks or discomfort. Not having to change your tampon every three hours and feeling stressed about it at work or when you’re out on an adventure. For many, switching to reusable options is a relief. And not just for the skin, but for the whole feeling of being yourself during the days you might need it most. And of course, there are many other reasons to find alternatives to tampons and pads. Reducing the amount of plastic and waste is an aspect we must not forget. Have you heard of TSS, or Toxic Shock Syndrome? Many haven’t, but it’s something we should all know about, so more on that below. So, menstrual cup, period underwear, or cloth pad… What suits you? Or maybe your daughter? That’s the question. Here’s a guide to help you find the right fit, along with some other information we think you deserve. What you might not know about superabsorbents Many disposable pads and tampons use something called a superabsorbent, a material that can absorb many times its own weight in liquid. It’s often made from synthetic polymers, plastic-like substances, that help keep the period “in place” longer. The problem is that these materials are not biodegradable and can sometimes disrupt the natural moisture balance in the intimate area, especially if the tampon is left in too long. For some, this can lead to dryness or irritation. When the tampon stays in too long – about Toxic Shock Syndrome TSS, or Toxic Shock Syndrome, is a rare but serious infection caused by bacteria, usually Staphylococcus aureus, which can produce a toxin that spreads through the body. The condition can develop quickly and always requires hospital care. TSS can occur with tampon use, especially if they are left in too long or have a high absorbency. That’s why it’s important to change tampons regularly and choose the lowest absorbency level that suits your flow. Menstrual products that are not inserted into the body, like period underwear or cloth pads, carry no risk of TSS. Nor does a menstrual cup, if used and cleaned properly. Menstrual cup – the smart choice you might never have tried A menstrual cup collects blood inside the body and can be worn for up to 12 hours. It’s made from medical-grade silicone, free from BPA and other plastics, and comes in several sizes. For many, it’s a way to feel freer. You don’t need to change it often, and you can sleep, exercise, and swim as usual. It might take a cycle or two to get to know your cup, but once you do, it usually feels like the most practical solution of all. How to clean your menstrual cup: Rinse with cold water immediately after use, then wash with mild, fragrance-free soap. Boil the cup for a few minutes between periods and store it in the included cloth bag. We recommend MonthlyCup – a Swedish-made menstrual cup in soft silicone with different sizes for different needs. Period underwear – like regular underwear but so much more Period underwear looks like a pair of regular underwear but has a built-in absorbent layer that keeps you dry and secure. There are models for light, normal, and heavy flow, and you wash them like regular underwear. They are soft, made from organic cotton, and comfortable to wear. You avoid the feeling of chafing or the rustling sound. Perfect for night use or the first days of your period. For those experiencing their period cycle for the first time, period underwear can be a safe and simple protection. No need to change at school and no stress about getting the tampon angle right (we’ve all been there). How to clean period underwear: Rinse in cold water immediately after use, then machine wash at 60° with other laundry. Avoid fabric softener to preserve functionality longer. We recommend Imse – a Swedish brand offering period underwear in organic cotton available in several models and sizes. Washable panty liners – soft, durable, and easy Cloth panty liners attach easily to your underwear with a button. They are thin, soft, let the skin breathe, and stay securely in place. Made from organic cotton, they work well for lighter flow as a complement to a menstrual cup or period underwear. Imse offers panty liners that are easy to use every day. How to clean your panty liner: Rinse immediately after use in cold water, machine wash at 60°, and air dry. Plastic-free disposable products that feel safer It can feel strange, and maybe even uncomfortable, to change routines you’ve had for a long time. Maybe you’re not ready for either a menstrual cup or period underwear. But there are actually disposable products that are much safer for you than conventional options. Without plastic film, perfume, or chlorine bleaching, they let the skin breathe and break down faster in nature.At Naty you’ll find organic pads, panty liners, incontinence products, and even diapers. They are made from bio-based, recyclable materials and are free from perfume and chlorine. If you want to continue using tampons, Natracare is a gentle alternative. They also offer pads, panty liners, and incontinence products. Their products contain organic cotton and cellulose and are completely free from chlorine bleaching, plastics, and superabsorbents. Close contact with sensitive areas – why many want to avoid certain substances Many traditional menstrual products contain plastic, perfume, or chemicals used during manufacturing. It’s not something we think about every day, but these materials come into close contact with some of the body’s most absorbent mucous membranes, month after month. Year after year. For some, this can cause irritation or discomfort. Others simply feel better choosing options with as few additives as possible. Choosing natural materials when we can is a way to show care for the skin, intimate area, and yourself. How to find the right fit – try, feel, and combine It doesn’t have to be all or nothing. You can start with one garment or another protection. Maybe a cup during the day and period underwear at night. Maybe a cloth pad as backup in your bag. It’s about making your period a little easier. Kinder. And making sure you’re as comfortable as possible. Want to know more about what you can easily do to feel better before and during your period? Read more here.
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Why we say no to certain products – this is how we think at Glimja
Behind every product in our store lies a decision. And sometimes, it’s a no. Maybe you’ve noticed that some products never appear with us, even though they’re trending everywhere right now. Stylish packaging. Natural promises. Professional campaigns that pop up in your feed again and again. And yet, they’re not here with us. You’re not alone in wondering why. We often get questions about exactly that – why we choose to exclude products and brands that other stores sell. For us, it’s not about going against the flow. It’s about making it easier for you to find your way in the health jungle. In a time when concepts like longevity and long-term health are increasingly discussed, we believe it’s especially important not to chase quick fixes, but to choose products that the body benefits from over time. Here’s how we think. We scrutinize so you don’t have to Have you ever tried googling ingredients you can barely pronounce? Opened fifteen tabs with reviews and still felt more uncertain than before? We know exactly how that feels. It’s not enough for something to seem natural. Beneath the surface, there are often cheap raw materials, unclear manufacturers, and ingredients the body doesn’t love. It may look good, but still not be so. That’s exactly why we exist. To sift through hundreds of options, examine every detail, and only select what we truly believe in. So you can feel confident. And avoid doing all that work yourself. And yes, that means we say no more often than we say yes. What makes us say yes? Every product that ends up with us has passed a thorough review – not by an algorithm, but by real people. Our health experts look at everything from ingredients to manufacturing and how it feels in the body. To get a yes, this is required: No questionable additives Nothing unnecessary, nothing we can’t stand behind. We say no to things the body doesn’t benefit from – like synthetic colorants, titanium dioxide, magnesium stearate, and sweeteners such as aspartame or acesulfame K. Curious about the full list? Here you’ll find everything we exclude.Prohibited substances & additives Never unpleasant substances With us, you won’t find products containing substances that may be hormone-disrupting, environmentally harmful, or irritating to the skin or body. Whether it’s supplements, facial cream, or laundry detergent. It’s a safety we never compromise on. High quality – every time We always compare with other options in the same price range. If a product doesn’t meet the standard, it doesn’t make the cut. Even if it’s popular right now. Clear answers from the manufacturer We only collaborate with brands that share our values. If we don’t get to know where, how, or with what a product is made – or if the answers feel evasive – we say no. Honest communication We want it to be easy to understand what you’re getting. If a product is marketed in a way that feels unclear or raises questions about content or effects, we don’t proceed. Behind every decision are real people Our health experts do the initial review. But it doesn’t stop there. The next step? We test ourselves. How does the product feel in the body? How does it work in everyday life? What do our own experiences say? And we don’t let go after launch. We follow up – always. New ingredients, changed formulas, research, feedback from you customers. If something no longer meets the standard, it’s removed. And then we’re happy to explain why. Because you have the right to know. You shouldn’t have to be a chemist – that’s our job We want you to be able to shop with confidence. Without having to scrutinize every ingredient list or wonder what’s hiding behind a pretty name. Whether you’re looking for a supplement, laundry detergent for the kids’ clothes, or a cream for sensitive skin, you should feel that someone has already done the work. That’s our responsibility. And we’re happy to do it. Curious about which products have made it all the way? Here you’ll find our most loved products – carefully selected, reviewed, and cherished. Feel free to explore at your own pace: Supplements Health foods Facial care Cleaning and laundry Kitchen
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Pure products without unnecessary additives – approved, reviewed, and loved
Our favorites for those who want to choose natural alternatives Finding pure products without unnecessary additives shouldn’t be difficult. But we know it’s a jungle out there, so we have chosen to make it easier for you here at Glimja. All products in our range are reviewed by our health experts, tested by our own team, and followed up over time. What stays with us is carefully selected, free from junk, and chosen with care for both your health and the planet. Here we have gathered some of our most appreciated favorites. Natural alternatives to common products, from supplements and health products to skincare and home. Pure products that deliver on their promises and that we use ourselves every day. Supplements with only good stuff inside It’s easy to be tempted by attractive packaging and good marketing. At the same time, many supplements contain fillers, colorants, or forms that the body has difficulty absorbing and that we prefer not to have in our bodies. Many of us still choose supplements as a complement in everyday life. For long-term health, better recovery, less stress, or to support the immune system. And then we think it’s important that you actually get what you pay for. Something that benefits you and not just looks good on the surface. That’s why we have chosen a different path. At Glimja, everything is free from junk and selected with care for the body. In our supplement range you will find supplements with high bioavailability, pure ingredients, and forms that the body recognizes. Products chosen by us to truly support the body. Our most beloved favorites MaryRuth’s Morning Multivitamin + Hair Growth Närokällan Magnesium Glycinate Nature Provides Bioactive B12, liquid Holistic K2 + D3 in coconut oil Vimergy Vegan Omega 3 Pureness Evening Magnesium Vimergy Micro-C Dr Formulated Probiotics for Women Are you unsure about what suits you? Our health experts are happy to help you choose the right one. Natural health products for long-term well-being The foundation for feeling good is nutritious food. Sometimes it can still be valuable to supplement with extra nutrition in the form of natural health products. Maybe you have a colorful powder in your morning smoothie, drink a protein shake after training, take an herbal extract for the immune system, or sprinkle algae over your lunch plate. Here you’ll find plant-based powders, protein powders, herbal extracts, and other natural supplements without unnecessary additives. Pure products that can support the body daily and complement what you already eat. Things we and our customers like to have at home Glimja Dulse Flakes Vimergy Wheatgrass Juice Powder Global Healing Supergreens Glimja Spirulina Powder Vimergy Lemon Balm The Organic Lab Pink Pitaya Nature’s Answer Oregano Oil Pureness Natural Protein Powder Terranova Life Drink Holistic Hemp Protein Powder Ballot-Flurin Propolis Extract Vimergy Ashwagandha Pure ingredients for a more natural pantry Maybe you’re like me and really enjoy baking and cooking from scratch. Trying out new recipes and ingredients. Or maybe you just want to swap a few basics in your daily routine for simpler and more natural choices. Sometimes it can still be hard to know where to start, so I’ve picked out some favorites a little further down. In our pantry, you’ll find pure ingredients that work just as well for baking as for cooking, making it easy to add more fiber and variety to everyday life. And if you’re looking for a really tasty snack, I want to recommend the dates. Things many like to have in the pantry Mother Earth Tiger Nut Flour Mother Earth Quinoa Mother Earth Coconut Flour Holistic Coconut Oil Psyllium husks Almond butter Cacao nibs Hazelnuts Dave & Jon's dates Coconut sugar Apple cider vinegar Vegetable broth and nutritional yeast Skincare that lets your skin breathe and feel good We wash our face and the rest of our body daily. We moisturize with day creams and serums. We treat ourselves to a face mask now and then and maybe wear makeup every day. That’s why it’s important to remember that the skin is the body’s largest organ and what we apply to it matters. For that reason, we have avoided silicones, mineral oils, and synthetic fragrances. You should be able to keep your lovely rituals while feeling that you’re giving both yourself and your skin something that truly benefits it. Here you’ll find natural skincare that lets your skin breathe, recover, and stay balanced. Favorites for your daily skincare routine Fushi Black Cumin Oil Fushi Jojoba Oil 100% Pure Coffee Bean Eye Cream 100% Pure Cucumber Cloud Foam Cleanser i+m Naturkosmetik Hyaluronic Serum Evolve Organic Beauty Miracle Vitamin C Mask Evolve Organic Beauty Gradual Tan Eco by Sonya Coconut Body Milk Odylique Creamy Coconut Cleanser Akamuti Golden Jojoba Oil i+m Crème de la Crème 100% Pure Body Lotion Vanilla Bean Here you’ll also find organic makeup that is easy to use, both for everyday and special occasions.And gentle skincare for the very little ones is gathered here. A home without unpleasant substances Most of us love the feeling of coming home to a clean house. Maybe your favorite scent is lavender, or a fresh note of lemon balm? Then it can be comforting to know that cleaning and laundry products can smell amazing and do their job without containing unnecessary chemicals. Here we have gathered products that keep the home clean without leaving unpleasant residues behind. Things you can use every day, feel safe with, and that give that wonderful feeling of freshly cleaned, whether it’s the kitchen, bathroom, or laundry. Things that make the home feel clean Baking soda Dishwasher detergent Household soap Liquid laundry detergent Citric acid Stain remover Essential oil, lavender Essential oil, tea tree Essential oil, eucalyptus Essential oil, lemongrass oil Want tips on how to easily mix your own cleaning products just the way you like them? Read more here. Start with one natural choice at a time Whether you already have half your kitchen cabinet filled with supplements or have just started thinking more about your health, it’s easy to feel a bit overwhelmed. But do you need to change everything at once? No, we don’t think so. Small steps go a long way. The most important thing is to choose something that feels reasonable and that you actually want to continue with when you notice the difference yourself. Maybe you start by switching your vitamin D to one without fillers, or add spirulina to your morning routine. Or perhaps you want to try a new facial cleanser or replace your laundry detergent. Only you know what feels right for you right now. Start there. And if you want guidance, our health experts are here to help you find natural choices that suit your needs.
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Longevity – what does it really mean?
Is it really about living longer? Or living better? Longevity. You’ve probably heard the word. It’s popping up everywhere right now. Another health trend, you might think? But here at Glimja, longevity, or lifelong health as we prefer to say, is nothing new. We have been thinking long-term for over 20 years. In a world where many live longer but feel worse, lifelong health is more relevant than ever to talk about. For us, it’s not about slowing aging with extreme methods. We will all age (and isn’t that wonderful?). But we can support the body so it can do what it’s built for: age well. With joy, mobility, and energy that lasts. We understand that longevity can sometimes feel... exclusive. Like something for those who have all the time in the world or unlimited resources. We don’t agree. Lifelong health should be accessible to everyone, for you who want to feel good now and in the future. And above all, it should be simple. What does longevity really mean? You might think of someone chasing eternal life. But that’s not what it’s about. In practice, it’s more about quality of life than lifespan (although one doesn’t exclude the other). Being able to get up easily from the floor. Continuing with your hobbies. Playing with children and grandchildren. Moving freely and feeling strong. Feeling joy and curiosity without pain or constant fatigue. Seeing yourself in the mirror and recognizing your gaze, even if you no longer look 30. Feeling clear, stable, and in touch with your body. Imagine that in some parts of the world it’s not uncommon for 90-year-olds to still herd goats in mountainous terrain. Old but healthy. Isn’t that incredibly inspiring? And no, they hardly live like biohackers with ice baths in the garden or scheduled IV drips. And you don’t have to either. Common focus areas within longevity You obviously don’t have to do everything at once. But if you’re curious about what lifelong health can mean in practice, here are some areas that often come up when talking about longevity. Cell health and antioxidants The body works hard every day, and our cells are constantly busy with everything from creating energy to repairing damage. But they are also affected by stress, environment, diet, and age. Here, antioxidants like vitamin C, zinc, or polyphenols from plants can be helpful. An easy way to give the body a little more of what it’s already trying to do. Nervous system and recovery Feeling tense, scattered, or “on” all the time is common, and often a sign that the nervous system is running at high speed. Here, magnesium, adaptogens like ashwagandha or certain herbs in the evening can help. Not as a solution to everything, but as simple support when you need help with recovery. Brain, memory, and focus When the brain isn’t functioning well, it affects almost everything, from patience to work ability and self-esteem. If your thoughts are scattered, fatigue feels constant, or memory is fuzzy, it might be wise to look at how the brain gets nutrition and support. B12, omega-3, and phosphatidylserine are substances often mentioned, especially during stress, plant-based diets, or increasing age. Stomach and digestion The gut affects much more than digestion. It influences how we feel mentally, how we absorb nutrients, and how steady our energy levels stay. Lactic acid bacteria, bitters, or liver-supporting herbs are common choices for those who want to start giving their stomach a little more attention. Nothing drastic, but sometimes it’s enough that the stomach works a little better for everything to feel better. Inflammation and the body’s balance Inflammation itself is not dangerous – it’s the body’s way of responding to stress. But when it continues at low intensity for a long time, it can start affecting us more than we notice. Here, turmeric, Q10, and black cumin are common choices to support the body and what it’s trying to regulate. Blood sugar and energy levels Dips, irritability, or lack of energy during the day? It often has to do with blood sugar – and it’s not always the food itself that’s the problem, but the rhythm, sleep, or lack of recovery. Adding more fiber, fat, and protein is a good start. For those who want, supplements like cinnamon, chromium, or magnesium may be worth exploring. Hormonal balance After 35, many things start to change, even if it’s not always noticeable right away. For many, it comes in the form of mood swings, sleep, energy, or cycle changes. It doesn’t have to mean something is wrong – but regardless, the body sometimes needs help to find balance again. Many experience help from adaptogens, omega-3, B vitamins, or herbs depending on where they are in life. Movement and strength Keeping the body moving is far from just about fitness. It’s about maintaining the ability to live life as you want, even later on. Especially strength training is key here. Lifting heavy, relative to your own capacity, strengthens not only muscles but also bones, hormones, blood sugar, and brain health. For women after 35, especially before and during menopause, it’s one of the most powerful tools we have to age well and stay healthy. It doesn’t have to be complicated, but it needs to happen. And you can start right where you are. Community and connection Relationships are so important and affect how we feel, both mentally and physically. In many of the societies where people live the longest and feel good well into old age, it’s not just the food or movement that stands out, but how people live together. They socialize across generations, have daily contact with friends or family, help each other. This often contrasts greatly with how we live in our part of the world. But we humans feel better when we have someone to talk to, share everyday life with, or just feel close to. Feeling like you belong somewhere is an important part of health, no matter how old you are. We have seen trends come and go And one important thing we’ve learned is that the most sustainable choices are often the most basic. Nutrition the body recognizes. Enough sleep. Sunlight. Movement. Community. And if you want to complement with supplements? Choose ones without junk. What is a good first step? We would say... Start by adding, not removing. Often it’s easier to start with something small that doesn’t require much energy and doesn’t feel like yet another demand. Feel which area feels most relevant to you right now. Or what feels exciting. Maybe it’s sleep, and you start going to bed half an hour earlier. If you feel tense, you can start with a short breathing break during the day. Maybe you want to eat more colorful food and add vegetables to your plate (think rainbow colors). Stuck in front of the screen all day? Take a lunch walk – for the natural light and the thoughts that get to run free. Or you feel your body needs a little push in the right direction and find a supplement that becomes a new habit. Here we have gathered our most popular products that are often used as part of a long-term health journey. Want guidance? Our Customer Happiness team consists of real people with knowledge who care. You are warmly welcome to get in touch.
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