Holistic - Whey Protein + Creatine Vanilla, 750 g

Holistic Holistic Whey Protein + Creatine consists of instantized and ultrafiltered whey protein concentrate (WPC 80) from grass-fed cows, carefully selected from Nordic farms in Sweden and Norway. The product contains a highly soluble protein with a naturally high content of complete protein (80%) and all essential amino acids the body needs. Each serving also provides 3 grams of creatine.

By combining protein and creatine in one supplement, you get a convenient all-in-one solution for your training. The substances work together in the body to create excellent conditions for muscle building, effective recovery, and improved performance.

Creatine contributes to increased physical performance during repeated, short-term, and intense efforts, such as strength training, sprints, and high-intensity intervals. Some choose to cycle their creatine intake, for example, for 8 weeks followed by a break of at least 4 weeks to achieve maximum effect before competitions or specific training goals.

Dosage for adults: Mix 33 g powder (approx. 0.9 dl) with 2–3 dl liquid. Drink in connection with training or as a snack. Avoid creatine intake during pregnancy and breastfeeding.

The recommended dose should not be exceeded. Dietary supplements should not be used as a substitute for a varied diet. Store in a dry place and out of reach of children.

Contents per bag: 750 grams.

Manufacturer: Holistic, Sweden.

Ultrafiltrated WHEY protein concentrate (from MILK), creatine (creatine monohydrate), emulsifier (sunflower lecithin), vanilla flavor, sweetener (steviol glycosides from stevia), digestive enzymes (protease, peptidase, lipase, bromelain, lactase), chromium (chromium picolinate). Country of origin for whey protein is Sweden/Norway.