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kumminolja även känd som Nigella Sativa har traditionellt använts i arabiska, afrikanska och asiatiska länder och som både skönhetsolja och matolja. Svart kumminolja är rik på viktiga fettsyror. Den huvudsakliga aktiva ingrediensen i svart fröolja är nigellone. Oljan kan tas internt eller användas externt på hud, hår och naglar. Doftar pepprigt. 250 ml glasflaska."]},{"name":"long_description","type":"string","values":["### **Svart Kumminolja / Nigella Satvia / Nigellaolja**\n\n\nSvart Kumminolja utvinns ur blommans frukter som är kapslar med frön i. Svart Kumminolja eller Nigellaolja har traditionellt använts som både skönhetsolja och matolja i arabiska, afrikanska och asiatiska länder. \n\nCleopatra sägs ha använt det för skönhetsbehandling. Drottning Nefertiti använde det för hår och naglar. Hippocrates använde det för magen. Arkeologer har konstaterat att kung Tutankhamun bevarade en flaska svart kumminolja i sin grav, för efterlivet. De gamla grekerna gjorde preparat från frön för att behandla tandvärk och huvudvärk samt för att stödja matsmältningen. Profeten Muhammed lär ha sagt att svartkummin ”är helande för alla sjukdomar utom döden”. Fröoljan har också använts inom Ayurveda och den kinesiska medicinen i tusentals år. \n\nSvart kumminolja är rik på fleromättade fettsyror, speciellt Omega 6 och 9\\. Den huvudsakliga aktiva ingrediensen i svart fröolja är kristallint nigellone. Svarta kummin frön innehåller över 100 ämnen. Fröet innehåller beta sitosterol, thymoquinone, myristinsyra, palmitinsyra, stearinsyra, palmitoleinsyra, oljesyra, linolsyra, arakidonsyra, proteiner och vitamin B1, B2 och B3\\. De innehåller även kalcium, folsyra, järn, koppar, zink och fosfor. Oljan kan tas internt eller användas externt. \n\nSvart Kumminolja kan användas direkt på hud och hår. Oljan skyddar huden och ger en fin hudfärg samt lämnar huden len. Oljan är välgörande för alla hudtyper, även känslig hud och förhindrar hudens åldrande. Till hudvård kan denna olja användas ren eller spädas med någon annan olja som ansikts- och kroppsolja. Svart Kumminolja doftar mycket pepprigt så om man ej gillar det rekommenderas att den blandas med en annan olja. \n\n**Svart kumminolja fördelar:** \n\n\n \n* Kumminolja vårdar huden.\n\n \n* Kan hjälpa vid hudproblem och acne problem.\n\n \n* Stärker naglar och hår. **\n**\n\n \n* Sägs motverka håravfall.\n\n\n\n****Dosering/Hur man använder: \nUtvärtes:** Smörj outspädd på huden eller blanda med andra basoljor. Kan med fördel tex. Blandas med granatäppleolja, hampafröolja eller nattljusolja. \n**Hårolja:** För att motverka håravfall kan du tillsätta några droppar svart kumminolja i schampot varje gång du tvättar håret eller massera in oljan direkt i hårbotten. \n****Invärtes:** Inta 1-3 teskedar dagligen med mat. Gott att sprinkla på sallad. \n\n**Notera:** Bör inte intas utav personer som är gravida, lider av epilepsi eller äter blodförtunnande medel utan att rådgöra med läkare. \n\n**Fler tips om hur svart kumminolja kan användas:** \n\n\n \n* Vid hosta kan man ta svart kumminolja blandat med varm olivolja i förhållandet 1: 5 och gnida på bröstet. En av de stora fördelarna med svart kumminoljan är just för andningsorganen pga av den höga halten nigellone.\n\n \n* Vid gas i tarmarna - lägg gärna till kumminolja i tex pepparmintste (3 droppar per kopp) och drick.\n\n\n\n**Doft:** Pepprigt, kryddigt. \n\n**Förvaring:** Förvaras på en sval och mörk plats. Öppnad flaska bör konsumeras inom 12 månader. Oljan skall ej värmas. \n\n**Innehåll:** 100% oraffinerad, ekologisk, kallpressad Svart Virgin Kumminolja (Nigella satvia seed oil). \n\n**Näringsinnehåll per 100 g:** \nEnergi 3117 kJ / 745 kcal\nTotala fetter 91 g\nvarav omättat 55 g\nvarav mättat 20 g\nvarav enkelomättat 20 g\nKolhydrater 0 g\nProtein 0 g\nSalt 0 g\n\n\n**Fettsyrsammansättning:** \nOmega 6 (fleromättad linolsyra) ca 57%\nOmega 6 (fleromättad EDA) ca 3%\nOmega 9 (enkelomättad oljesyra) ca 25%\nPalmitinsyra (mättad) ca 12 %\nStearinsyra (mättad) ca 3%\n\n\n**Ursprungsland:** Egypten. \n\n\n**Tillverkad av** Fushi, England."]},{"name":"brand_name","type":"string","values":["Varumärke|Fushi"]},{"name":"ingredients","type":"string","values":["100% oraffinerad, ekologisk, kallpressad Svart Virgin Kumminolja (Nigella satvia seed oil)."]},{"name":"images","type":"string","values":["[{\"url\":\"https:\\/\\/glimja.b-cdn.net\\/glimja_production\\/media-library\\/5252\\/20587-Black-Seed-Oil-250ml-Fushi-Glimja.png\",\"alt\":{\"da\":null,\"en\":null,\"es\":null,\"fi\":null,\"nb\":null,\"sv\":null}},{\"url\":\"https:\\/\\/glimja.b-cdn.net\\/glimja_production\\/media-library\\/5256\\/20587_2.png\",\"alt\":{\"da\":null,\"en\":null,\"es\":null,\"fi\":null,\"nb\":null,\"sv\":null}},{\"url\":\"https:\\/\\/glimja.b-cdn.net\\/glimja_production\\/media-library\\/5271\\/20587-Black-Seed-Oil-250ml-Fushi-Glimja-1.png\",\"alt\":{\"da\":null,\"en\":null,\"es\":null,\"fi\":null,\"nb\":null,\"sv\":null}},{\"url\":\"https:\\/\\/glimja.b-cdn.net\\/glimja_production\\/media-library\\/5275\\/20587-Black-Seed-Oil-250ml-Fushi-Glimja-2.png\",\"alt\":{\"da\":null,\"en\":null,\"es\":null,\"fi\":null,\"nb\":null,\"sv\":null}}]"]},{"name":"review_amount","type":"number","values":[0]},{"name":"review_score","type":"number","values":[0]},{"name":"meta_title","type":"string","values":["Svart Kumminolja 100% Ekologisk - Kallpressad Nigella Sativa"]},{"name":"meta_description","type":"string","values":["Ekologisk, kallpressad kumminolja för hud, hår och invärtes bruk. 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Tillverkad i en anläggning som behandlar nötter och frön, men är fri från mjölk och soja.\n\n**Förvaring:** Öppnad burk ska stå i kyl. Oljeseparation kan förekomma vid olika väderlekar, rör om eller värm försiktigt vid behov.\n\n**Tillverkare:** Alive Foods, Sverige."]},{"name":"brand_name","type":"string","values":["Varumärke|Alive Foods"]},{"name":"images","type":"string","values":["[{\"url\":\"https:\\/\\/glimja.b-cdn.net\\/glimja_production\\/media-library\\/7597\\/11048.jpg\",\"alt\":\"\"}]"]},{"name":"review_amount","type":"number","values":[0]},{"name":"review_score","type":"number","values":[0]},{"name":"meta_title","type":"string","values":["Ekologiskt Kokossmör - Stenmalet För Maximal Näring"]},{"name":"meta_description","type":"string","values":["Silkeslent ekologiskt kokossmör. 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Svart kumminolja är rik på viktiga fettsyror. Den huvudsakliga aktiva ingrediensen i svart fröolja är nigellone. Oljan kan tas internt eller användas externt på hud, hår och naglar. Doftar pepprigt. 100 ml i mörk glasflaska."]},{"name":"long_description","type":"string","values":["### Svart Kumminolja\n\nSvart Kumminolja utvinns ur blommans frukter. Svart Kumminolja kallas även för Nigellaolja och ar traditionellt använts som både skönhetsolja och matolja i arabiska, afrikanska och asiatiska länder.\n\nCleopatra och drottning Nefertiti sägs ha använt det för skönhetsbehandling. Hippocrates använde det för magen. Arkeologer har konstaterat att kung Tutankhamun bevarade en flaska svart kumminolja i sin grav, för efterlivet. Fröoljan har också använts inom Ayurveda och den kinesiska medicinen i tusentals år.\n\nSvart kumminolja är rik på fleromättade fettsyror som Omega 6 och 9\\. Den huvudsakliga aktiva ingrediensen i svart fröolja är kristallint nigellone. Fröet innehåller beta sitosterol, thymoquinone, myristinsyra, palmitinsyra, stearinsyra, palmitoleinsyra, oljesyra, linolsyra och arakidonsyra.\n\n**Dosering invärtes:** Inta 1-3 teskedar dagligen med mat. Gott att sprinkla på sallad.\n\n**Notera:** Bör inte intas utav personer som är gravida, lider av epilepsi eller äter blodförtunnande medel utan att rådgöra med läkare.\n\n**Utvärtes:** Smörj outspädd på huden eller blanda med andra basoljor. Kan med fördel tex. blandas med granatäppleolja, hampafröolja eller nattljusolja. Oljan skyddar huden och är välgörande för alla hudtyper, även känslig hud. Tänk på att Svart Kumminolja doftar pepprigt så om man ej gillar det rekommenderas att den blandas med en annan olja.\n\n**Hårolja:** För att motverka håravfall kan du tillsätta några droppar svart kumminolja i schampot varje gång du tvättar håret eller massera in oljan direkt i hårbotten.\n\n**Doft:** Pepprig.\n\n**Förvaring:** Förvaras på en sval och mörk plats. 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Sedan torkas de, på en temperatur som aldrig går över 40°C. Varje omgång testas för bakterier, tungmetaller och växtgifter.\n\nMan genomför sedan bara en enda jungfru/virgin-pressning av hampamassan. Denna sker i en kyld kontrollerad miljö under 40°C för att säkerställa att alla känsliga fetter bevaras intakta. 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Ej blekt, härdad, deodiserad eller raffinerad. Kokosolja är ett nyttigt fett med många fördelar. Går att använda till mycket, se nedan. 500 ml i glasburk."]},{"name":"long_description","type":"string","values":["### Virgin Raw Ekologisk Kokosolja\n\n**Kokosolja** passar i matlagning, i smoothies, i efterätter, som kroppsvård eller att äta som den är.\n\n****Kokosolja är rik på mellanlånga fettsyror**, särskilt de viktiga fettsyrorna laurinsyra och kaprylsyra, med en laurinsyrahalt på cirka 50 procent. Kallpressad kokosolja är ett mättat fett och ett nyttigt sådant fett. Till skillnad från annat mättat fett (som har långa fettsyror) består nämligen kokosoljan av mellanlånga fettsyror. Dessa anses vara en mycket viktigt form av fett.\n\n**Kokosolja är en stabil olja** och passar bäst i matlagning då den tål upphettning till 400 grader, dvs den skapar ej transfetter vid uppvärmning. 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Den tas lätt upp av huden och påverkar huden på djupet så att den kan hålla sig frisk och inte åldras i förtid.\n\n**Passar:** \nUtmärkt för de flesta hudtyper, vårdar mogen, rynkig hy och ger lyster samt givande för fet hud och aknehud. Kan hjälpa vid problemhud. Stärker naglar och hår.\n\n**Användning:** Utvärtes: - smörj på huden, med fördel i en blandning med en annan olja som tex. mandel-, avokado- hampafrö-, nypon- eller aprikoskärnolja. Går även att blanda med sheasmör för att lindra eksem. Invärtes: - ta 1/2 - 1 tsk tesked dagligen med mat för bästa upptag.\n\n**Notera:** Obalanser i omega-6/omega-3-förhållandet kan förekomma om man ger terapeutiska doser av endast GLA i många månader utan att också inta EFA/DHA-tillskott (Omega 3) - då rekommenderas även Omega 3 som tillskott.\n\n**Förvaring:** Gurkörtsolja är en känslig olja och bör förvaras i kylskåp. Märk: Öppnad flaska bör konsumeras inom 4 månader. 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Den är kallpressad, under 40 grader och av högsta kvalitet. Smakar underbart av kokos. Funkar även utmärkt till kroppsvård. Ett nyttigt fett med många fördelar. Läs gärna mer nedan. 500 ml i glasburk."]},{"name":"long_description","type":"string","values":["### **Extra Virgin Raw Ekologisk Kokosolja**\n\nKokosolja passar i matlagning, i smoothies, i efterätter, som kroppsvård eller att äta som den är.Kokosolja är rik på mellanlånga fettsyror, särskilt de viktiga fettsyrorna laurinsyra och kaprylsyra, med en laurinsyrahalt på cirka 50 procent. Kallpressad kokosolja är ett mättat fett och ett nyttigt sådant fett. Till skillnad från annat mättat fett (som har långa fettsyror) består nämligen kokosoljan av mellanlånga fettsyror. Dessa anses vara en mycket viktigt form av fett.\n\nKokosolja är en stabil olja och passar bäst i matlagning då den tål upphettning till 400 grader, dvs den skapar ej transfetter vid uppvärmning. Du kan använda kokosoljan i grytor, såser, till stekning, i bakning, i din hälsodrink, på smörgåsen eller äta direkt med sked. Ett enkelt och underbart gott sätt att äta den är att tillsätta till ris, quinoa eller gröt.\n\n**Hur gör man bra kokosolja?**\n\nJo, den bästa oljan får man från unga kokosnötter, de gröna kokosnötterna. Man öppnar dem och sparar kokosvattnet. Fruktköttet skrapas ut och kallpressas så att kokosmjölken rinner ut. Kokosmjölken blandas med kokosvattnet och får vila i rumstemperatur varpå det genomgår en naturlig fermentering. Då separeras protein, fett och vatten från varandra. Proteinet flyter upp till ytan. vattnet sjunker ner till botten och oljan samlas i mitten. Man skopar då bort proteinet från ytan och tar försiktigt upp oljan som man sedan hetter upp så vattnet avdunstar. Kallpressad olja får ej hettas upp över 42 grader - därav raw.\n\n**Hur gör man en mindre bra kokosolja?** \n \nBlekning, raffinering och härdning av oljan försämrar smak och hälsosamma egenskaper. \nMindre bra olja kommer från äldre kokosnötter, de bruna, de kallas för kopra. För att utvinna olja ur det fruktköttet måste det hettas upp långt över 42 grader. Vanligen hettas fruktköttet upp och blandas i en härdningsreaktor med natriumhydroxid, fosforsyra, blekjord, aktivt kol samt olika typer av lösningsmedel. Processen skapar transfetter. Kokosolja utsätts då oftats för deodisering (man tar bort smak och lukt av kokos), där man hettar upp den till 230 grader. De som använder denna metod säger : Både fosforsyra, blekjord och aktivt kol är godkända processhjälpmedel (av EU), och det finns inga rester kvar i den raffinerade slutprodukten. Där får vi som konsumenter ta ställning...\n\nMånga bredbara fetter, däribland margariner, är inte hälsosamma alls utan genomgår liknande process. I en härdningsprocess förvandlas flytande oljor till billiga bredbara, stabila fetter. De tillverkas vanligtvis med kemikalier så välj hellre ekologiskt smör! Om du är vegan: ha kokosolja på smörgåsen istället. Dessa transfetter förekommer i en mängd livsmedel och höjer nivån av blodfettet Lp(a), vilket är en av de största riskfaktorerna för hjärt/kärlsjukdomar.\n\n**Så hur ska du då välja kokosolja?** \n \nEnkelt; välj alltid en ekologisk, rå, kallpressad, oblekt, oraffinerad, odeodiserad kokosolja. Ja, den kostar lite mer, men det är det värt! Det finns billigare kokosolja från kopra (äldre kokosnötter) som deodiserats vid ca 100 grader men ej härdats i rektor med syra, kol, lösningsmedel etc. - den kan ej kallas raw men kan vara ekologisk. Dock är det ej samma kvalite och har ej samma hälsofördelar som en rå, kallpressad olja.\n\n**Kul att veta:** \n \nVarje kokosträd blommar upp till 13 gånger per år, man kan skörda året runt. Varje träd ger i genomsnitt 60 kokosnötter per år och 10 000 under sin livstid. Vilket träd! Det ger oss: kokosolja, kokosvatten, kokosmjölk, kokospalmsocker, kokosmjöl, kokosnektar, kokosvinäger, kokoschips och kokosflingor.\n\n**Dosering:** Rekommenderat dagligt intag är 5-10g.\n\n**Innehåll:** 100% Ekologiskt kallpressat kokosfett. INCI: 100% Cocos nucifera oil. Det är en oraffinerad, oblekt och icke-deodoriserad virgin kokosolja från kokosnötter från Filippinerna.\n\n**Tillverkare:** Holistic, Sverige.\n\n**Ursprungsland:** Filippinerna"]},{"name":"brand_name","type":"string","values":["Varumärke|Holistic"]},{"name":"ingredients","type":"string","values":["Ekologisk kallpressad, oraffinerad, oblekt och icke-parfymerad kokosolja."]},{"name":"images","type":"string","values":["[{\"url\":\"https:\\/\\/glimja.b-cdn.net\\/glimja_production\\/media-library\\/6964\\/holistic-kokosolja-ekologisk-500-ml-0.jpg\",\"alt\":{\"da\":null,\"en\":null,\"es\":null,\"fi\":null,\"nb\":null,\"sv\":null}}]"]},{"name":"review_amount","type":"number","values":[0]},{"name":"review_score","type":"number","values":[0]},{"name":"meta_title","type":"string","values":["Här är en metatitel för produkten enligt dina specifikationer:\n\nEkologisk Raw Kokosolja - Kallpressad Virgin Kvalitet"]},{"name":"meta_description","type":"string","values":["Naturlig, kallpressad kokosolja av hög kvalitet. 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Endast press, helt mekaniskt. Sån kokosolja kallas ”virgin oil” eller jungfruolja. Den kallpressade kokosoljan har hanterats varsamt, så att alla de viktiga fettsyrorna och näringsämnena finns kvar. 500 ml i glasburk."]},{"name":"long_description","type":"string","values":["### Kokosolja\n\nPureness kokosolja är ekologisk och kallpressad, vilket betyder att ingen värme har använts. Endast press, helt mekaniskt. Sån kokosolja kallas ”virgin oil” eller jungfruolja. Den kallpressade kokosoljan har hanterats varsamt, så att alla de viktiga fettsyrorna och näringsämnena finns kvar.\n\nAnvändning: Kokosolja går utmärkt att hetta upp och går därför att använda som stekfett och matolja i din matlagning och i bakning. Det har inga transfetter i sig och kan inte ens bilda transfetter vid upphettning. Eftersom vår olja som sagt är kallpressad, finns dessutom den goda doften och smaken kvar. 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Den passar som serum under din ansiktskräm eller ansiktsolja. Oljan används ofta för att mildra mjällproblem i hårbotten, vid seborré hos små barn, atopiskt eksem, psoriasis, torr och fjällig hy samt klåda. Innehåller naturlig omega 3, 6 och 9. Nattljusoljan används även som kosttillskott. 100 ml."]},{"name":"long_description","type":"string","values":["### Ekologisk Nattljusolja\n\n**Vad är det:** \nTorr olja som omedelbart absorberas utan att klibba och kladda. Ultimat som serum under din ansiktskräm eller ansiktsolja. Kan användas för att mildra mjällproblem i hårbotten. Innehåller naturlig omega 3, 6 och 9\\. Oljan är känslig varför E-vitamin är tillsatt för längre hållbarhet. Nattljusoljan används även som kosttillskott.\n\n**Vad gör den:** \nKan användas vid seborré hos små barn, atopiskt eksem, psoriasis, torr och fjällig hy samt klåda. Vissa tycker att det förbättrar atopisk dermatit och särskilt klåda. Stabiliserar och stärker hudens celler. 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Hy med eksem, psoriasis, torr hy, problemhy som fjällar, är röd och kliar, livlös hy.\n\nHår: Mjällig hårbotten, seborré.\n\n**Användning:** \n\\- Använd som ansiktsolja eller som serum under din ansiktskräm eller ansiktsolja. \n\\- Massera in på problemhy. \n\\- Massera in på fuktig hårbotten. \n\\- Dosera 1.5-2ml per dag för invärtes bruk som kosttillskott. \n\\- Förvaras mörkt och svalt (gärna i kylskåp).\n\n**Fritt från:** \n\\- Rester från lösningsmedel \n\\- Rester från pesticider\n\n**Ursprung:** \nKina/Tyskland.\n\n**Volym:** \n100 ml (i PET plastflaska)."]},{"name":"brand_name","type":"string","values":["Varumärke|Crearome"]},{"name":"ingredients","type":"string","values":["**Innehåll/INCI:** Nattljusolja (Oenothera biennis fröolja).\n**Fettsyresammansättning**\nPalmitinsyra C16:0....................6%\nStearinsyra C18:0..................1,5%\nOljesyra C18:1...........................8%\nLinolsyra C18:2.......................73%\nAlfalinolensyra C18:3..........0,2%\nGammalinolensyra C18:3 .................10%\nAndra fettsyror..........................1%"]},{"name":"images","type":"string","values":["[{\"url\":\"https:\\/\\/glimja.b-cdn.net\\/glimja_production\\/media-library\\/6491\\/CA903-100-ml.jpg\",\"alt\":{\"da\":null,\"en\":null,\"es\":null,\"fi\":null,\"nb\":null,\"sv\":null}}]"]},{"name":"review_amount","type":"number","values":[0]},{"name":"review_score","type":"number","values":[0]},{"name":"meta_title","type":"string","values":["Ekologisk Nattljusolja 100ml - Absorberas Omedelbart"]},{"name":"meta_description","type":"string","values":["Naturlig olja för torr och problematisk hud. 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En ypperlig olja för dig som är vegetarian, vegan eller helt enkelt önskar en blandning av växtbaserade fettsyror. 250 ml olja i mörk glasflaska."]},{"name":"long_description","type":"string","values":["**Terranova Organic Omega 3-6-7-9**\n\nTerranova´s Organic Omega 3-6-7-9 är en balanserad, certifierad ekologiskt fullspektrum omega olja från växtriket med essentiella fettsyror från linfröolja, hampaolja, olivolja, gurkörtsolja, riskliolja och havtornsolja. En ypperlig olja för dig som är vegetarian, vegan eller helt enkelt önskar en blandning av växtbaserade fettsyror.\n\n**Dosering vuxna:** 1-3 tsk dagligen på sked, på mat, i smoothies eller i dressing.\n\nRekommenderad dos bör ej överskridas. Kosttillskott bör inte användas som ett alternativ till en varierad kost. Förvaras torrt och utom räckhåll för barn.\n\n**Innehåll i glasflaska:** 250 ml som räcker 50 till 16 dagar beroende på dosering.\n\n**1 tsk (5ml) innehåller ca:** \nLinfröolja (ekologisk) 66% \nHampfröolja (ekologisk) 20% \nOlivolja (ekologisk) 8% \nGurkörtsolja (ekologisk) 3% \nHavtorn fruktolja (ekologisk) 2% \nRiskliolja (ekologisk) 1% \n**varav:** \nOmega 3 39,2% \nOmega 6 24,3% \nOmega 7 0,4% \nOmega 9 21,2% \nTokoferolextrakt (antioxidant) 0,06 %\n\n**Ingredienser:** Linfröolja, hampfröolja, olivolja, gurkörtolja, havtornfruktolja, riskliolja.\n\n**Om innehållet:**\n\n**Ekologisk linfröolja** – Lin är särskilt rik på omega-3 fettsyror och alfa-linolensyra och är därför idealisk för att kompensera för maten som innehåller stora mängder omega-6-fettsyror.\n\n**Ekologisk hampafröolja** – hampafröolja är en av de bästa vegetabiliska källor till omega-3-fettsyror. Den har dessutom en trevlig nötig smak.\n\n**Ekologisk olivolja** – de flesta av fettsyrorna av olivolja är omega-9 mono-omättade fetter. Olivolja är rik på polyfenol antioxidanter.\n\n**Ekologisk gurkörtsolja** – Gurkörtsolja innehåller mest gamma-linolensyra (GLA) av alla växter. Det är en mycket bra olja för bla. huden.\n\n**Ekologisk riskliolja** – riskli är rik på antioxidanter och en mängd olika ämnen såsom tokotrienoler, tokoferoler och gamma oryzanol.\n\n**Ekologisk havtornsolja från frukt** \\- oljan innehåller omega-7 fettsyran. 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Ej blekt, härdad, deodiserad eller raffinerad. Kokosolja är ett nyttigt fett med många fördelar. Går att använda till mycket, se nedan. 300 ml i glasburk."]},{"name":"long_description","type":"string","values":["### **Raw Extra Virgin ekologisk Kokosolja**\n\nKokosolja passar i matlagning, i smoothies, i efterrätter, som kroppsvård eller att äta som den är.\n\nKokosolja är rik på mellanlånga fettsyror, särskilt de viktiga fettsyrorna laurinsyra och kaprylsyra, med en laurinsyrahalt på cirka 50 procent. Kallpressad kokosolja är ett mättat fett och ett nyttigt sådant fett. Till skillnad från annat mättat fett (som har långa fettsyror) består nämligen kokosoljan av mellanlånga fettsyror. Dessa anses vara en mycket viktigt form av fett.\n\nKokosolja är en stabil olja och passar bäst i matlagning då den tål upphettning till 400 grader, dvs den skapar ej transfetter vid uppvärmning. 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Kallpressad olja får ej hettas upp över 42 grader - därav RAW.\n\n**Hur tillverkar man en mindre bra kokosolja?**\n\nBlekning, raffinering och härdning av oljan försämrar smak och hälsosamma egenskaper. \nMindre bra olja kommer från äldre kokosnötter, de bruna, de kallas för kopra. För att utvinna olja ur det fruktköttet måste det hettas upp långt över 42 grader. Vanligen hettas fruktköttet upp och blandas i en härdningsreaktor med natriumhydroxid, fosforsyra, blekjord, aktivt kol samt olika typer av lösningsmedel. Processen skapar transfetter. Kokosolja utsätts då oftast för deodisering (man tar bort smak och lukt av kokos), där man hettar upp den till 230 grader. De som använder denna metod säger: _Både fosforsyra, blekjord och aktivt kol är godkända processhjälpmedel (av EU), och det finns inga rester kvar i den raffinerade slutprodukten._ Där får vi som konsumenter ta ställning...\n\nMånga bredbara fetter, däribland margariner, är inte hälsosamma alls utan genomgår liknande process. I en härdningsprocess förvandlas flytande oljor till billiga bredbara, stabila fetter. De tillverkas vanligtvis med kemikalier så välj hellre ekologiskt smör! Om du är vegan: ha kokosolja på smörgåsen istället. Dessa transfetter förekommer i en mängd livsmedel och höjer nivån av blodfettet Lp(a), vilket är en av de största riskfaktorerna för hjärt/kärlsjukdomar.\n\n**Så hur ska jag välja en kokosolja?**\n\nEnkelt; välj alltid en ekologisk, rå, kallpressad, oblekt, oraffinerad, odeodiserad kokosolja. Ja, den kostar lite mer, men det är det värt! Det finns billigare kokosolja från kopra (äldre kokosnötter) som deodiserats vid ca 100 grader men ej härdats i rektor med syra, kol, lösningsmedel etc. - den kan ej kallas RAW men kan vara ekologisk. Dock är det ej samma kvalité och har ej samma hälsofördelar som en rå, kallpressad olja.\n\n**Intressant:**\n\nVarje kokosträd blommar upp till 13 gånger per år, man kan skörda året runt. Varje träd ger i genomsnitt 60 kokosnötter per år och 10 000 under sin livstid. Vilket träd! Det ger oss: kokosolja, kokosvatten, kokosmjölk, kokospalmsocker, kokosmjöl, kokosnektar, kokosvinäger, kokoschips och kokosflingor...\n\n**Näringsvärde per 100g:** \nEnergi: 3700 kJ / 883 kcal \nFett: 98,5 g \nmättat fett: 83,5 g \nKolhydrater: 1,4 g \nvarav socker: 0,1 g \nProtein: 0 g \nSalt: 0 g\n\n**Förvaring:** Oljan kan förvaras i rumstemperatur - behöver ej vara i kylskåp. **OBS!** Den blir flytande vid 24°C, detta förstör ej kvalitén på oljan.\n\n**Dosering:** Rekommenderat intag 5-10 gram per dag.\n\n**Innehåll:** RAW, ekologisk, kallpressad, Extra Virgin Kokosolja. 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