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The dietary supplement includes biotin and Lustriva®, which combines arginine silicate with magnesium biotinate. Biotin contributes to maintaining normal hair, skin, and nails. The gummies have a peach-mango flavor. 60 gummies, which last for 30 days."]},{"name":"long_description","type":"string","values":["### MaryRuth's Multivitamin + Hair Growth Gummies\n\nMaryRuth's multivitamin is a dietary supplement that contains six B vitamins, including 10,000 mcg biotin as magnesium biotinate, methylated folate as calcium-L-5-methyltetrahydrofolate, and Lustriva® which supports hair health. Magnesium biotinate is magnesium bound to biotin. Biotin contributes to maintaining normal hair, skin, and nails.\n\nThe multivitamin comes in the form of tasty chewable gummies with a peach-mango flavor.\n\nAll MaryRuth's products are vegan-friendly, gluten-free, and without unnecessary additives. 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It can be taken on an empty stomach, with food, or with any liquid such as water or juice.\n\n**Dosage for children & young adults:** \nYoung adults (ages 11-17): 1 tablespoon per day. \nChildren (4-10 years): 1/2 tablespoon per day. \nChildren (2-3 years): 1/2 teaspoon per day.\n\nRecommended dosage should not be exceeded. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.\n\n**Nutritional content per daily dose of 2 tablespoons:** \nVitamin A 1012 µg \nVitamin C 90 mg \nVitamin D3 20 µg (800 IU) \nVitamin E 18 mg \nThiamine (Vitamin B1) 6 mg \nRiboflavin (Vitamin B2) 6.5 mg \nNiacin (Vitamin B3) 32 mg \nVitamin B6 8.5 mg \nFolate 510 µg \nVitamin B12 (methylcobalamin) 12 µg\n\nBiotin 300 µg \nPantothenic Acid 10 mg \nCholine 20 mg \nZinc 1 mg \nChromium 18 µg \nInositol 50 mg \nMethylsulfonylmethane 30 mg \nBranched Chain Amino Acids 25 mg \nHesperidin (Citrus Bioflavonoids) 5 mg \nBetaine (Trimethylglycine) 10 mg\n\n**Bottle Contents**: 946 ml providing approximately 30-32 servings.\n\n**Storage:** Store in refrigerator after opening. Unopened bottles have a shelf life of two years from the production date. 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This supplement is also excellent to take when planning to become pregnant and during breastfeeding. All Mary Ruth's products are vegan-friendly, gluten-free, and without unnecessary additives. The product has a delicious berry flavor. 946 ml lasting for 32 days."]},{"name":"long_description","type":"string","values":["### MaryRuth's Prenatal & Postnatal Liquid Multivitamin\n\nPrenatal & postnatal contains selected vitamins and minerals to support the body before pregnancy, during pregnancy and during breastfeeding. All Mary Ruth's products are vegan-friendly, gluten-free, sugar-free, and without unnecessary additives. The natural flavors are manufactured under strict control without harmful substances such as aspartame, GMOs, or glycol that might otherwise be included.\n\n**Adult dosage:** 2 tablespoons (30 ml) per day. The best time of day to take Prenatal + Postnatal multivitamin is in the morning, with or without food. However, if you experience nausea during your pregnancy, you might prefer taking it with your breakfast. The most important thing is to take the vitamins consistently.\n\nRecommended dose should not be exceeded. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.\n\n**Nutritional content per daily dose of 2 tablespoons:**\n\nVitamin A (as beta carotene) 750 µg \nVitamin C (as ascorbic acid) 60 mg \nVitamin D3 (as cholecalciferol from lichen) 7.5 µg \nVitamin E (as D-alpha-tocopherol) 19 mg \nThiamine (vitamin B1 as thiamine hydrochloride) 1.4 mg \nRiboflavin (vitamin B2 as riboflavin 5-phosphate) 1.6 mg \nNiacin (vitamin B3 as niacinamide) 18 mg \nVitamin B6 (as pyridoxine hydrochloride) 2 mg \nFolate (as calcium folinate [folinic acid]) 600 µg DFE \nVitamin B12 (as methylcobalamin) 2.8 µg \nBiotin (as D-Biotin): 35 µg \nPantothenic acid (as calcium-D-pantothenate) 7 mg \nCholine (as choline bitartrate) 100 mg \nCalcium 75 mg \nZinc (as zinc citrate) 13 mg \nSelenium (as selenium chelate) 70 µg \nManganese (as manganese citrate) 2.6 mg \nChromium (as chromium picolinate) 50 mcg \nOrganic ginger root extract 50 mg \nHesperidin (citrus bioflavonoids) 30 mg\n\n**Note:** This product does not contain iron. 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