Glimja's Blog
Get inspired and boost your wellbeing with expert advice on natural health, organic beauty, sustainable living or try a plant-based recipe!
February 27, 2026 • 5 min reading • Health
En svamp för ett stressat nervsystem? Därför är Reishi så omtalad
Du har säkert hört om adaptogener vid det här laget. Och om medicinska svampar som plötsligt dyker upp i kaffe, kapslar och kvällsrutiner.
February 27, 2026 • 6 min reading • Beauty
Tunnare hår eller ökat håravfall? Vad det kan säga om din hälsa
Ibland förändras håret gradvis. Du märker det knappt först.
February 27, 2026 • 5 min reading • Health
Hur vet du att du är i förklimakteriet? Vanliga symtom och tecken
Känner du igen dig?
February 19, 2026 • 4 min reading • Health
Myrkrypningar i benen på kvällen? När nervsystemet inte riktigt vill vila
Du är trött. Det är äntligen dags att sova efter en dag av måsten. Du behöver verkligen sömnen för att orka ta dig upp till träningspasset innan jobbet.
February 12, 2026 • 8 min reading • Health
Cellskydd – grunden för longevity
När man pratar om longevity, eller livslång hälsa som vi kallar det, hamnar fokus ofta på kost, träning och livsstil. Men det finns ytterligare en del som är minst lika viktig, kanske den mest grundläggande av alla: hur dina celler mår och hur väl de klarar vardagens belastning.
February 10, 2026 • 6 min reading • Health
Tarmflora och livslängd – vad säger forskningen?
Hur kan tarmhälsa kopplas till livslång och bra hälsa? Det kanske inte är det första du tänker på. Men allt fler studier visar att tarmfloran har en central roll i hur vi mår, hur vi åldras och hur länge vi håller oss friska.
February 4, 2026 • 7 min reading • Training
Longevity – vad betyder det egentligen?
Är det verkligen att leva längre? Eller att leva bättre?
January 27, 2026 • 6 min reading • Eco-Friendly
Rena produkter utan onödiga tillsatser – godkända, granskade och älskade
Våra favoriter för dig som vill välja naturliga alternativ
January 23, 2026 • 4 min reading • Health
Därför säger vi nej till fler produkter än vi säger ja till – så väljer vi ut vårt sortiment på Glimja
Bakom varje produkt i vår butik ligger ett beslut. Och ibland är det ett nej.
December 9, 2025 • 6 min reading • Sustainability
How body-friendly period products can make a big difference for you
Tänk dig att slippa tampongen som skaver. Eller bindan som kan kännas som en klibbig blöja. Att i stället kunna sätta på sig ett par trosor och kanske till och med glömma att du har mens, men ändå veta att du är skyddad.
October 10, 2025 • 3 min reading • Recipes
The Tastiest Christmas Bakes – 3 Easy Recipes That Capture the Holiday Spirit
December is approaching, bringing with it a time filled with scents that awaken childhood memories. Maybe you're longing to bake Christmas treats with your family but want to avoid refined sugar, gluten, or dairy? You know how tricky it can be to find recipes that are both simple and right.
October 9, 2025 • 5 min reading • Guides
Glimja’s Top Natural Christmas Gift Ideas
December is a magical time – full of lights, scents, and wonderful moments together. But it also brings lists, to-dos – and that familiar thought: what should I actually give this year?
August 25, 2025 • 6 min reading • Training
Training during the menstrual cycle – How to find the rhythm that works for you
Do you recognize this? One week you feel strong, enduring and full of energy. You run farther, lift heavier, and your motivation overflows even afterwards. The next week all your strength is gone, you don’t recognize yourself; the same workout feels heavy, your body doesn’t respond the way you want, and you wonder what happened.
August 25, 2025 • 3 min reading • Health
How to boost your brain with vitamin B12 – even if you eat vegan
Vitamin B12 is a nutrient that affects the brain more than many realize – from memory and focus to mood and mental energy. Here you’ll learn why B12 is so important, how to notice if your body needs more, and how you can support yourself in a safe and natural way – no matter how you eat.
August 19, 2025 • 4 min reading • Health
När mens och PMS känns extra mycket – testa det här
Känns kroppen annorlunda dagarna innan mens? Kanske blir du tröttare än vanligt, känner dig låg, orolig eller lättirriterad utan att riktigt veta varför. Kanske får du ont i magen, blir svullen eller har svårt att sova. Du är inte ensam. Och du är inte trasig.
August 18, 2025 • 5 min reading • Health
How to eat in sync with your body – food that matches your cycle
Have you noticed that your body craves different things depending on where you are in your menstrual cycle? One week you’re drawn to fresh and light meals, the next you’re longing for something warm and filling. Something comforting. And you know what? It’s no coincidence.
August 11, 2025 • 2 min reading • Eco-Friendly
How to Wash Clothes Clean – Without Chemicals or Strong Scents
Have you ever washed a garment and still felt it didn’t quite feel fresh? Or does that favourite sweater start itching after just a few minutes against your skin? Many common laundry detergents are full of substances that create a feeling of “freshly washed” – without actually making the laundry cleaner. Synthetic fragrances, optical brighteners and bleach are common culprits.
August 11, 2025 • 2 min reading • Beauty
Scalp Detox with Rhassoul Clay – Natural Clay for Healthy Hair
Does your hair feel flat, greasy, or dull? Maybe your scalp feels itchy, or you’ve noticed that the products you usually use don’t seem to work as well anymore. That might be a sign it’s time for a break – a chance to wash away styling product buildup, rebalance the scalp, and start fresh.
August 11, 2025 • 4 min reading • Eco-Friendly
Get your home ready for autumn with natural ingredients
Autumn brings something special. The air becomes crisper, the light slowly fades. The home suddenly feels more important as you start spending more time in it. A feeling of wanting to make it cozy begins to sneak in. To create a place for rest. And where do you usually start? By cleaning.
August 8, 2025 • 3 min reading • Beauty
Natural body care in 4 steps – easy to make yourself
Taking care of your body doesn’t have to be complicated. Quite the opposite. Sometimes it's the simplest things that make the biggest difference. A warm foot bath after a long day. A body oil that smells lovely and leaves your skin soft. A few minutes just for you, without stress.
August 7, 2025 • 4 min reading • Beauty
How to create a facial oil that your skin will love – step by step
Applying oil to your face can be so much more than just part of your evening routine. It can become a moment just for you. A ritual where you slow down, check in with yourself, and give your skin what it truly needs. And when you blend your own oil, you get something that’s perfectly tailored to you.
February 17, 2025 • 6 min reading • Beauty
Treat hyperpigmentation naturally - effective methods
Hyperpigmentation is one of the most common skin problems affecting both men and women, and it typically worsens with age.
February 17, 2025 • 4 min reading • Beauty
Skincare During Menopause - Tips for Dry and Sensitive Skin
When women enter menopause, hormone levels of estrogen, progesterone and testosterone drop, which causes skin changes.
December 5, 2024 • 7 min reading • Guides
19 Natural and Organic Christmas Gift Ideas from the Glimja Staff
Are your gift ideas running dry and you're looking for the perfect Christmas gift?