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Holistic Mega B-Complex contains large doses of B vitamins that are essential for many functions in the cells. Read more below. 90 capsules / last for 3 months depending on dosage.
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Mega B-Complex - B-vitamins
Low levels of one or more B vitamins can easily occur in our modern world, and many may need supplementation. B6, B12 and folic acid contribute, among other things, to reducing fatigue and exhaustion. Biotin helps maintain normal hair and normal mucous membranes.
Thiamine (B1): • contributes to the normal function of the nervous system. • contributes to normal psychological function and heart function. Riboflavin (B2): • contributes to normal energy metabolism, normal function of the nervous system, maintenance of normal mucous membranes and normal red blood cells.
• contributes to maintaining normal skin and normal vision. • contributes to normal iron metabolism, to protecting cells from oxidative stress and to reducing fatigue and exhaustion.
Niacin (B3): • contributes to normal energy metabolism, to normal functioning of the nervous system and to normal psychological function. • contributes to maintaining normal mucous membranes and normal skin. • contributes to reducing fatigue and exhaustion.
Pantothenic Acid (B5): • contributes to normal energy metabolism. • contributes to normal synthesis and metabolism of steroid hormones, vitamin D and certain neurotransmitters.
• contributes to reducing fatigue and exhaustion.
Folic Acid: • contributes to normal amino acid synthesis, blood formation, homocysteine metabolism and psychological function. • contributes to the normal function of the immune system. • contributes to reducing fatigue and exhaustion. • plays a role in the cell division process.
Biotin (B7): • contributes to normal energy metabolism and psychological function. • contributes to normal functioning of the nervous system. • contributes to normal macronutrient metabolism. • contributes to maintaining normal hair, normal mucous membranes and normal skin.
Adult dosage: 1 tablet with food 1-2 times daily or as recommended. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.
Ingredients: Inositol, Choline Bitartrate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Nicotinamide, PABA, bulking agent (silicon dioxide), Pteroylmonoglutamic acid, Biotin, Methylcobalamin.
The capsule is made from vegetable cellulose from trees. 90 capsules.
One tablet contains / RDI in percent B1 (thiamine mononitrate) 50 mg 4545 B2 (riboflavin) 50 mg 3571 B3 (nicotinamide) 50 mg 312 B5 (Pantothenic acid) 50 mg 833 B6 (pyridoxine hydrochloride) 50 mg 3571 B9 Folic acid 400 µg 200 Biotin 300 µg 600 B12 (cyanocobalamin) 50 µg 2000 Choline (choline bitartrate) 100 mg* Inositol 100 mg* PABA 50 mg* * RDI not established
Manufacturer: Holistic, Sweden
Inositol, Choline bitartrate, Thiamine mononitrate, Pyridoxine hydrochloride, Calcium pantothenate, Riboflavin, Nicotinamide, PABA, Fillers (microcrystalline cellulose), Pteroylmonoglutamic acid, Biotin, Methylcobalamin. The capsule is vegetable-based and consists of cellulose from wood.
Recommended dose: 1 capsule daily
1 capsule contains:
| Nutrient | Quantity | % of DRI* |
|---|---|---|
| Vitamin B6 | 50 mg | 3571% |
| Vitamin B12 | 50 μg | 2000% |
| Biotin (Vitamin B7) | 300 μg | 600% |
| Folic acid (Vitamin B9) | 400 μg | 200% |
| Niacin (Vitamin B3) | 50 mg | 313% |
| Riboflavin (Vitamin B2) | 50 mg | 3571% |
| Pantothenic acid (Vitamin B5) | 50 mg | 833% |
| Thiamine (Vitamin B1) | 50 mg | 4545% |