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Organic Pumpkin Seeds are rich in vitamins, minerals, and protein. They also contain zinc and magnesium. Pumpkin seeds have a mild taste and can be used in cooking. They are best when roasted or soaked and dried in a dehydrator with plenty of spices.
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Organic Pumpkin Seeds
Pumpkin seeds are rich in vitamins, minerals, and protein. They also contain zinc and magnesium and are widely recognized as beneficial for prostate health.
Usage: Pumpkin seeds have a mild taste and can be used in cooking. Try roasting the pumpkin seeds or soak them and dry them in a dehydrator with spices.
Contents: Organic pumpkin seeds (Cucurbita pepo).
Storage: Store in a dry and cool place at room temperature.
Nutritional value per 100 grams:
Energy value: 2340 kJ/559 kcal
Fat: 49 g
Protein: 30 g
Carbohydrates: 11 g
Fiber: 6 g
Salt: 7 mg
Magnesium 592 mg, 158% of RI
Country of origin: Austria.
Supplier: Mother Earth, Sweden.