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All Mary Ruth's products are vegan-friendly, gluten-free, sugar-free, and without unnecessary additives.\n\n**Magnesium plays a role in the cell division process and contributes to:**\n\n* reducing fatigue and exhaustion.\n* maintaining electrolyte balance.\n* normal energy metabolism.\n* normal function of the nervous system.\n* normal muscle function.\n\n**Adult dosage:** 1 tablespoon (15 ml) once per day. Shake well before each use. Can be taken directly or added to drinks or as a topping on food.\n\nDo not exceed recommended dosage. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.\n\n**Nutritional content per 1 tablespoon (15 ml):** \nAlpha-glycerophosphocholine 150 mg \nMagnesium (magnesium bisglycinate) 135 mg \nVitamin E 6.7 mg\n\n**Allergens:** Contains almond butter.\n\n**Bottle contents:** 450 ml providing 30 servings.\n\n**Storage:** After opening, the bottle should be stored in the refrigerator. 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The protein powder is made from shelled seeds, which increases the nutritional content and provides a soft powder. This variety of hemp - which is actually the most common type - has nothing to do with varieties containing THC. 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Preferably drink in the evening before bedtime so that muscles can relax and support the body's rest.\n\n**Magnesium plays a role in cell division processes and contributes to:**\n\n* reducing fatigue and exhaustion.\n* maintaining electrolyte balance.\n* maintaining normal energy metabolism.\n* maintaining normal function of the nervous system.\n* maintaining normal muscle function.\n\n* to maintain normal protein synthesis.\n* to maintain normal psychological function.\n* to maintain normal bone structure.\n* to maintain normal teeth.\n\nCommon signs of magnesium deficiency may include calf cramps, tingling sensations and restless legs, as well as tense and aching muscles, weakness, tremors, anxiety, brittle bones and teeth, eye twitches, dizziness, PMS, headaches, and sleep problems. Magnesium is also important for those who exercise intensively and sweat a lot.\n\n**Adult dosage:** Dissolve 1 - 2 teaspoons in boiling water. 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