Health Blog
Health Blog
7 effective tips to shorten your cold
Colds, viruses, and flu are especially easy to catch in winter. If you get sick, what can you do to shorten the process? There are certain things that actually make a difference; here we share our seven best tips. 1. Clean food During illness, clean food is more important than ever to support the body's process. The body is on the battlefield, "fighting" the virus. We can provide it with ammunition such as vegetables in all colors and forms, sprouts, algae, berries, fruit, fermented vegetables, herbs, and spices. If you eat less or only want fruit for several days, you help the body focus on eliminating what shouldn’t be there. It’s no problem to have less appetite for a week or two while the body is working hard. Indulge in spices with antiviral properties like garlic, thyme, sage, oregano, rosemary, and horseradish. Drink lemon water, optionally with ginger. Eat honey, preferably in tea or by the spoonful with freshly squeezed lemon juice. We only offer cold-pressed honey that has not been heated; that is absolutely the best. Make or ask someone to make a soup. Equally important is to avoid sugar and processed food. 2. Plenty of fluids Make sure to drink plenty of fluids, especially important when you have a fever. Choose pure water with or without lemon or lime, herbal teas, green tea, and chaga tea. There are many herbal teas with different properties. Herbal teas like peppermint, elderflower, thyme, ginger, eucalyptus, and cinnamon are especially beneficial during a cold. 3. Rest and Sleep The body needs extra rest and sleep to have enough energy to kill viruses and bacteria. So if you have a fever, you need to rest a lot. A wet and cold towel can help you relax when you have a fever. Make sure you wear breathable clothes and preferably wool socks. 4. Air out your home Air out your home and let in fresh air every day, especially in the bedroom. If possible, it can be nice to put your pillows outside in the cold for a while, especially if you have a fever; a cool pillow feels good. 5. Fresh air When you feel well enough to take a short walk, do it; fresh air strengthens our lungs. Take a walk in nature if you can and take deep breaths. 6. High-quality supplements Supplements and herbs that support during colds, flu, and viruses: Oregano oil or Olive leaf extract – two fantastic herbs that support the body during illness or as needed throughout the year. Garlic – as we all now know, garlic is rich in allicin. Bees’ own "antibiotic" that defends them against bacteria, fungi, and viruses. Elderflower – supports the body during colds as it contains a substance that blocks the virus’s entry into the cell. Vitamin D – during ongoing illness, you can take 2500-5000 IU per day depending on how sick you are. Zinc is an important mineral with antioxidant properties that needs replenishing during viral illness. If you have had COVID and lost your sense of taste, take zinc. We also have some supplements with both vitamin D, zinc, and other ingredients in one tablet. One from Garden of Life that also contains Quercetin and consists of small tablets for those who find capsules hard to swallow. And one from Enzymedica with vitamin D, zinc & elderflower plus vitamin C. Vitamin C in supplement form or as berries. Camu Camu is fantastic. During ongoing illness, you can take 1000 mg of vitamin C up to four to six times a day. Very important during viral illness. Lactic acid bacteria (probiotics). A happy stomach plays a crucial role in well-being and supports the immune system during illness. 7. Use essential oils If you suffer from nasal congestion or cough, you can inhale essential oils in a cold remedy steam bath. It’s an old proven home remedy that works. 1. Add a few drops of essential oil to boiled water in a pot; add the drops when the water is just freshly boiled.2. Inhale the steam under a towel.3**. NOTE** It is important to keep your eyes closed the whole time as it otherwise stings badly. Essential oils suitable for this are peppermint or eucalyptus. You can also use essential oils in an aroma lamp, diffuser, or a humidifier like Humio in the bedroom. This helps freshen the air and supports breathing. Most essential oils work here depending on what you want. Lavender provides relaxation and calm. Eucalyptus opens the airways. This herb relieves headaches and eases colds. Rosemary purifies the air and strengthens concentration. Cedar oil reduces stress. We wish you a nice, healthy winter! Please comment if you have more tips or questions.
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7 smart tips for a stronger body and mind
Here we share 7 tips we can all use to support our health. 1. Nutrition for the immune system Our bodies need basic nutrition to function well. At Glimja, we often say: “Diet is the most important!”. Cook your own food at home as much as you can with nutritious, genuine, and pure ingredients. Fill up with the colors of the rainbow from vegetables every day! The compounds that give vegetables, fruits, and berries their beautiful colors are called phytochemicals or phytonutrients. In the human body, these substances act as antioxidants; they reduce inflammation and support the immune system. You can easily make nutritious smoothies or juices. This is a real energy boost rich in vitamin C and chlorophyll – exactly what the body needs to build itself up for new challenges. Smoothie for an energy boost – 2 servings: 4 green kiwis 1 medium avocado 2 handfuls of baby spinach 2 capsules of camu camu extract (open the capsules and pour in) 1 tsp wheatgrass juice powder or barley grass juice powder or another lovely green 5 dl water Cut the kiwis and avocado and scoop out the flesh. Put together with the remaining ingredients in a blender and mix to a creamy consistency. Drink for breakfast or as a snack. 2. Adaptogens for strength and balance There is a class of herbs called adaptogens, which means they help the body adapt to both physical and mental challenges. Adaptogens have been used by cultures around the world for thousands of years. Today, we have access to the world’s most powerful herbs of this kind. At Glimja, we like to consume adaptogens and see it as a prerequisite for feeling great and living as long as we can. 3. Home pharmacy when viruses and bacteria strike When a cold hits, for you or someone else in the family, it’s good to have natural supplements and herbs on hand that can shorten recovery time and relieve symptoms in the meantime. Some of our favorites are garlic, olive leaf extract, oregano oil, elderberry, vitamin C, vitamin D, and zinc. 4. Sleep Sleeping is super important for our immune system. During the night, all the body’s systems cleanse and recover, which increases the chances of resisting viruses, bacteria, and stress during the day. 5. Movement Perhaps the most important thing for the immune system is regular and joyful movement. Overexertion has the opposite effect; but challenging yourself moderately and reminding your body that you’re alive 2-4 times a week is one of the best things you can do to kick-start the body’s circulation, cleansing, and energy production. Jump on a trampoline, dance, do yoga, run, climb, play sports, or go to the gym – do it regularly and your body will thank you. 6. Sunlight and fresh air When we enter dark periods in the Nordic countries, it can be easy to forget how good it is for us to be outdoors and breathe fresh air – and not least to take in natural light. People who spend large parts of their days outdoors generally feel better both physically and mentally than average. If you, like us here at Glimja, have a sedentary indoor job, try to take at least one walk, or why not do a workout, outdoors every day. 30 minutes of daylight can work wonders for a tired brain. 7. Socialize, rest, and enjoy Our “rest and relaxation system” needs as much stimulation as our other systems. Eating well together with family or friends, socializing, laughing, talking about important things, giving or receiving massage, meditating, spending time in nature, etc., are all different ways to activate this system and access the restorative hormones and neurotransmitters released when we feel good and safe. This in turn supports both our immune system and our ability to work, learn, and be creative. Do you have more good tips? Please share them in a comment!
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9 natural ways to use essential oils for colds
We at Glimja love essential oils. We have them in our Humio, in aroma lamps, in skincare, in steam baths, and in the bath. Essential oils have many uses and each has its unique quality and gift. With a small home pharmacy of essential oils at home, you can get natural support during a cold and enjoy their fantastic scents. Here are 9 hacks we think help best. 1. Cold steam bath for stuffy noses and cough This is an old proven home remedy that works. Essential oils suitable for this are peppermint, eucalyptus, and ginger. Add a few drops of essential oil to boiled water in a pot; they should be added when the water is just freshly boiled. Breathe in the steam under a towel. Note: it’s important to keep your eyes closed the entire time as it otherwise stings badly. A few minutes under a towel morning and evening provides relief. 2. Rub the chest for cough If you have a sore throat or develop a cough, you can rub the chest and upper back with essential oils diluted in oil. It opens the airways and refreshes. Ingredients 2 dl olive oil, coconut oil, jojoba oil, sesame oil, avocado oil, or almond oil. 20 drops of eucalyptus oil open the airways (use only 4 drops for use on small children). 20 drops of peppermint oil (not for small children). 10 drops of essential rosemary oil (not for small children). Mix everything in a dark glass jar with a lid, store in a cool place. 3. Rub black cumin oil on the chest Yes, it’s not an essential oil but we included it as a bonus since the scent is almost as potent as an essential oil. Massage diluted or pure black cumin oil directly on the chest. Feel free to place your hands over your nose and breathe in the aroma. The scent of the oil is said to relax muscles and is soothing for troublesome coughs and strained breathing. 4. Gargle tea tree for a sore throat or when a cold is coming on Tea tree is antibacterial and antiseptic. Perfect for clearing the throat of harmful agents. Fill half a glass with water and add 3 drops of tea tree oil, stir. Gargle a couple of times. Spit it out! Take another sip and swish around in your mouth. Spit it out! 5. Gargle lavender for a sore throat Lavender is calming and antibacterial. It works excellently when you have a sore throat. Mix 3 drops of lavender oil in 3/4 glass of water and stir. Gargle with the mixture to soothe a sore and tender throat. Spit it out! 6. Relaxation at bedtime Sleeping and resting is important when you have a cold, but it’s not always easy. Lavender can help you with its calming and relaxing properties. Drop 2-3 drops of lavender oil on a tissue and place it on your pillow so you can breathe in the scent. 7. Relieve headache with peppermint and lavender If you have a headache, you can rub a homemade herbal salve on your temples. Peppermint relieves headaches and eases colds. Lavender is calming and relaxing. Ingredients 1/2 dl coconut oil 1 teaspoon shea butter or cocoa butter 10 drops of essential peppermint oil 1 drop of essential lavender oil Place coconut oil and shea butter or cocoa butter in a water bath and gently melt until liquid. Add the essential oils. Pour into a small glass jar and let cool. Use a little of the salve on your temples. 8. Soothing bath with eucalyptus and peppermint Add a few drops of eucalyptus and peppermint to the bath for colds or breathing difficulties. Of course, you can use other essential oils depending on what you are after. For example, if you want more energy, choose rosemary (not for pregnant women). If you don’t have a bathtub, make a foot bath. 9. Cleanse the air with a room spray Make a scent spray with water and essential oils and spray in the room to cleanse the air and keep germs away. It freshens the air and supports breathing. Add 1-2 dl water and 20 drops of any essential oil into a spray bottle. Shake the bottle well before each spray. Essential oils good for this include peppermint, lavender, cedar, rosemary, lemon. But most work depending on what you want. Rosemary purifies the air and enhances concentration. Cedarwood reduces stress. Bergamot counteracts fatigue and creates a lighthearted atmosphere. Lemon revitalizes and sharpens the mind. Things to consider with essential oils Pure essential oil is very concentrated and should never be applied directly to the skin. Do not use during pregnancy unless you know the oil is suitable for pregnant women. Do not use on children under 3 years. Always keep them out of reach. Do you have questions or other great tips on how to use essential oils? Feel free to share in a comment!
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6 ways to use medicinal mushrooms in everyday life
Are you wondering how you can use beneficial mushrooms in your everyday life? Here are six different ways we at Glimja use medicinal mushrooms in our daily routines. Famous medicinal mushrooms are Chaga, Reishi, Cordyceps, Lion's Mane, Shiitake, and Maitake. Feel free to read more about them in this blog post. 1. Mushroomtea Traditionally, various peoples have made tea from the most well-known mushrooms for hundreds of years. Brewing your own tea with chaga or reishi can be a cozy habit – especially if you have picked them yourself in the forest. If you don’t feel like going out to look for Chaga, we have ready-made powder. Tea with dried Chaga powder (not extract)*: Use 1-2 level teaspoons per 0.5 liters of water. Heat the water to 80-90°C (just below boiling) and pour into a thermos. Let it stand for at least 1 hour. It can preferably be left overnight (7-8 hours) to steep properly. Or put it directly in a tea strainer in your cup and wait a while. You can dry and reuse the grains as long as they release color. For a more flavorful tea, you can mix in fresh ginger, goji berries, or other herbs and let them steep together with Chaga in a thermos. Facts about heating tree fungi *Both Reishi and Chaga belong to the family of tree fungi. They have a structure that is practically impossible for our digestion to extract anything from in their raw form. But when heated in water, many active substances are released that are beneficial to us. Therefore, you need to follow the instructions above if you buy dried chaga powder. However, Reishi_extract_ and Chaga_extract_ powders are already extracted, so you can just mix them into your smoothie or food directly and enjoy. It is a more expensive product as it has undergone several preparation steps. 2. Mushroomlatte A modern twist on the classic latte is to make a "latte" with medicinal properties. If you like coffee, you can mix mushroom extract into your regular coffee, or use one of Four Sigmatics fine powders. If you want to avoid coffee, you can just as well mix your mushrooms in hot chocolate, turmeric latte, or another tasty hot drink. Recipe Queen & King Latte, 2 servings 6 dl hot boiled water2 tsp chaga extract powder1 tsp reishi extract powder1 small piece fresh red chili1 piece fresh ginger2 tbsp coconut oil1/2 dl cocoa powder; if you can't tolerate cocoa, you can choose carob powderHoney, stevia, or coconut sugar for sweetening to taste Instructions: 1. Boil water2. Add chili and ginger and let steep on simmering heat for 10-15 minutes.3. Strain out the spices and pour the liquid into a blender.4. Add the remaining ingredients and blend on high until you get a smooth and creamy drink.5. Serve immediately! 3. Mushroom smoothie In health circles, smoothies are always an easy solution for most things. The same goes for various mushroom extracts. Add 1/2-1 tsp mushroom powder (extract) to your favorite smoothie for an extra immune-balancing boost. Mushroom tea can also be used as a base in a smoothie instead of water. Chaga Coffee Milkshake Recipe, 1 serving 1 frozen banana1 dl natural cashews soaked overnight1 dl organic coffee (room temperature)1 tbsp coconut sugar or two pitted dates1 dl unsweetened almond milk1 tbsp cocoa powder (or carob)1/2 tsp real vanilla powder or vanilla extract1 tbsp coconut oil1 tsp chaga extract Instructions: 1. Blend everything in a blender.2. Pour into a nice glass or two smaller ones.3. Feel free to top with mint leaves. 4. Mushroom Chocolate Mushrooms pair well in flavor with cocoa, especially if you also add a tart berry powder; it makes superb homemade chocolate. You can make your own raw food chocolate or chocolate balls. Reishi Chocolate Balls Recipe 15 dates1 dl cashews1 dl walnuts2 tablespoons powder of reishi1 tablespoon water1/2 dl cocoa powder2 tablespoons honeyExtra cocoa for rolling Instructions: 1. Start by soaking the dates and cashews separately for ten minutes.2. Then blend cashews, walnuts, and dates in your food processor until combined.3. Now add water, honey, cocoa, and reishi and blend again until you get a smooth consistency.4. Place the mixture in the refrigerator for 30 to 60 minutes to firm up.5. Then use a tablespoon to scoop out the mixture and roll it into a ball.6. Roll the ball in, for example, cocoa powder or hemp seeds.Enjoy immediately or store them in the fridge. They can also be frozen for up to 3 months. 5. Mushroom Ice Cream Or why not make your own homemade ice cream with mushrooms. The best results come with an ice cream maker. Recipe Golden Ice Cream 1 dl cashews1 can full-fat coconut milk2 teaspoons vanilla extract8-10 dates2 teaspoons or 2 capsules (open and use the powder inside) of any mushroom such as Cordyceps, Chaga, Reishi, or Lion's Mane.3 tbsp cocoa powderTopping: 1 tbsp cacao nibs or other favorite topping Instructions: 1. Start by soaking the dates and cashews separately for ten minutes.2. Then blend all ingredients at high speed for a full minute, or until the ice cream is silky smooth. You want to make sure there are no lumps.3. Then pour the mixture into an ice cream maker and let run for 30-45 minutes, or until the ice cream sticks to the paddle.4. You can either enjoy the ice cream immediately as soft serve or freeze for about 4 hours and scoop to serve.5. Top with cacao nibs or bee pollen. 6. Soup / Broth / Stews / Seasoning More traditional in Chinese cooking is to use a mushroom as a base for a soup or broth. You can also season stews and other dishes with medicinal mushrooms, which naturally add umami flavor to dishes while providing the mushrooms' nutrients. Recipe Mushroom Soup, 6 servings 1.8 liters vegetable broth1/4 dl balsamic vinegar3 tbsp white miso paste4 bags green tea500 grams shiitake mushrooms4 dl chopped cabbage2 dl chopped spring onion2 tbsp Asian sesame oil4 garlic cloves, chopped6 tbsp chopped fresh coriander Instructions: 1. Place broth, vinegar, and miso paste in a saucepan and mix well.2. Remove the labels from the tea bags and put them into the broth mixture.3. Slice mushrooms and3. Add the sliced mushrooms and chopped cabbage, spring onion, and garlic and toss with tongs until everything is coated with the broth.4. Cover with a lid and simmer on low heat for 2 to 2 1⁄2 hours, until the mushrooms and cabbage are completely tender.5. Discard the tea bags.6. Spoon into bowls. Drizzle 1 tsp sesame oil over each bowl and sprinkle with 1 tbsp coriander. Food for thought Medicinal mushrooms are adaptogens that work to increase the body's ability to adapt to various forms of physical, mental, chemical, and biological stress as well as changing situations. Adaptogens help create a state of balance in the body and make the body more adaptable. So enjoy these mushrooms! Do you have more tips on how to enjoy super mushrooms? Share in a comment or ask a question and we will answer! Wild Siberian Chaga from Dragon Herbs
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Magnesium for better recovery and sleep
This is an article written by Pureness. There are several minerals that are especially important for your body's functions. Magnesium is definitely one of them! Magnesium is used in more than 300 different enzymatic reactions in the body and therefore affects many different functions. Magnesium helps the body's muscles and cells recover after exercise. The mineral can also reduce fatigue, relieve PMS, and lower the risk of depression. In this article, you can read more about magnesium and why it is important. We explain some common symptoms of magnesium deficiency and clarify how you can best get enough magnesium! Why is magnesium important for recovery? Magnesium affects the nervous system and has, among other things, the task of helping your muscles relax. Therefore, your body needs magnesium to recover both mentally and physically. When you are stressed or expose your body to physical strain, magnesium levels in the body decrease. So if you train hard, your need for magnesium may be higher than for less active people. Magnesium helps your body with: ✅ Recovery✅ Sleep✅ Bone structure✅ Muscle function✅ Nervous system✅ Heart and blood pressure Magnesium deficiency Some people have magnesium deficiency simply because they do not get enough of the mineral through their diet. But magnesium deficiency can also be due to the intestines not being able to absorb magnesium. If you feel tired or weak, have headaches, nausea, irregular heartbeat, or often get muscle cramps, it may be due to magnesium deficiency. There is also a connection between type 2 diabetes and magnesium deficiency. If you are concerned about your magnesium levels, you can ask your doctor for a blood test. Symptoms of magnesium deficiency ✅ difficulty sleeping✅ fatigue/weakness✅ depression/anxiety✅ heart problems✅ muscle cramps✅ high blood pressure✅ PMS✅ constipation✅ osteoporosis (brittle bones)✅ irregular heartbeats Magnesium supplements Modern agriculture has resulted in increasingly mineral-poor soil, which in turn results in increasingly mineral-poor foods. Therefore, a magnesium supplement can be a good complement to the diet. The daily recommended intake for adults is 280 mg for women and 350 mg for men. Taking too much magnesium can cause diarrhea. Are there different types of magnesium? Magnesium comes in different forms. Studies have shown that easily soluble forms of magnesium such as magnesium taurate and magnesium malate are more easily absorbed by the body. The magnesium forms -taurate, -malate, and -glycinate are also especially gentle on the stomach. There are several foods naturally rich in magnesium. If you do not want to take supplements – make sure you get enough from your diet. Here are some examples of magnesium-rich foods: • Beans and lentils• Dark green leafy vegetables• Nuts and seeds• Avocado• Dark chocolate• Whole grain products There are foods and drinks that hinder or reduce the body's ability to absorb magnesium and that cause the mineral to be expelled faster. If you are worried about your magnesium levels, you might consider reducing these: • Coffee• Soda• Too much salt or mineral-poor salt• Sugar• Alcohol• Dairy products Magnesium and exercise Magnesium contributes to the body's energy metabolism and muscle function. Research also shows that the mineral affects oxygen uptake, energy production, and electrolyte balance. Therefore, it can be beneficial for those who lead an active life to have good magnesium levels. Researchers who have studied the importance of magnesium in connection with exercise have seen that magnesium is involved in many processes that affect muscle function. According to studies, lactic acid, which arises during exercise, can be reduced by up to 150 percent with increased magnesium levels. At the same time, glucose levels can increase by over 300 percent. Both are factors that enhance performance! Pureness Evening Magnesium, 120 capsules Pureness Triple Magnesium, 120 capsules About Pureness Pureness wants to offer smart nutrition in various forms, always with the best effect and highest quality. They source the purest nutrients from the very best producers, and what grows in the Nordic region they harvest in the Finnish wilderness. Pureness products are always tested for quality and purity, both in their own and independent laboratories. They deliver well-thought-out, effective products without unnecessary additives. Pureness offers a range of fine products. This is an article written by Pureness.
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Liposomal supplements: Benefits, drawbacks & tips
Liposomal supplements have increased in number in recent years and become very popular. Here we explain what the word liposomal means, the advantages and disadvantages, who it can be good for, and what you should consider when choosing a liposomal supplement. A lipo-what?? Liposomes are microscopic fat particles made up of special molecules called phospholipids. Phospholipids resemble the membrane that surrounds every cell in the body and either allow or prevent the absorption of a substance into the cell. Many years ago, researchers discovered that these liposomes could be filled with vitamins or medicine to more easily deliver the substance to the body's cells. Liposome technology protects these vitamins from breakdown and delivers the nutrients directly into the cells. There are many scientific studies showing the benefits of liposomal vitamins; such as improved absorption, reduced stomach discomfort, and higher concentrations of the nutrient in the bloodstream and inside cells. What are the benefits of liposomal dietary supplements? The benefits of liposomal supplements are many according to the researchers and manufacturers who work with them. Here are the most central: High bioavailability and absorption; meaning a larger portion of the nutrients in the supplement is delivered to and can be used by the body's cells. Protects nutrients from the harsh environment in the gastrointestinal tract. Liposomes are effective for delivering both water-soluble and fat-soluble nutrients, e.g., vitamin C (water-soluble) and vitamin D (fat-soluble). Liposomes in liquid form are good if you have difficulty swallowing capsules. They provide the same effect at a lower dose compared to traditional supplements. Are there any disadvantages to liposomal dietary supplements? It’s not all gold and green forests – there are some disadvantages to liposomal supplements as well. These are: Higher costs; manufacturing liposomes is expensive, so these supplements cost more. The manufacturing process is difficult and not all supplements are made the same way. Therefore, quality, stability, and particle size can vary among manufacturers and affect the effectiveness. For this reason, we at Glimja are very careful in our choice of manufacturers and only sell the most effective and purest supplements we can find. Honestly, the liquid liposomes don’t taste very good. This can be a challenge if you are sensitive to that. A solution can be a liposomal supplement in capsule form, which has also started to appear from, for example, Holistic and Dr. Mercola. Which nutrients are especially good to take liposomally? In fact, liposomes can be used to deliver almost any nutrient. But there are certain substances that have become especially popular to take in this form. Either because it can be good to have larger doses of a certain substance or because it can be difficult to get it into the blood or into the cells by other means. The most common liposomal supplements are: Vitamin C: One of the first liposomal supplements to come on the market and one of the most popular. It can be excellent if you want to get large doses of vitamin C. The advantage of liposomal vitamin C is that you get higher absorption and a lower risk of a laxative effect compared to, for example, pure ascorbic acid. Vitamin D: The absorption of vitamin D can vary from person to person with traditional supplements. If you want to ensure good absorption or have a great need to replenish the body's stores, liposomal vitamin D can be a solution. Glutathione: One of the body’s most important antioxidants, but difficult to take as a supplement because it is not easily absorbed through digestion. With liposomal glutathione, you bypass that problem and the body can get extra of this substance when needed. Alpha-lipoic acid (ALA): Another key antioxidant that can be difficult to get effectively through traditional supplements. In liposomal form, ALA is delivered directly to the body’s cells. Curcumin: Curcumin is an extract of turmeric that has become more and more popular as knowledge about this herb’s effects has increased. Liposomal Curcumin is a very concentrated and direct way to get this substance into the cells. **Coenzyme Q10: **Our need for the fat-soluble antioxidant and coenzyme Q10 increases as we get older. Liposomal Q10 guarantees absorption of this important nutrient. Vitamin B12: If you have a B12 deficiency, you may need an extra effective supplement in somewhat larger doses for a period to reach normal levels. B12 is also a substance whose absorption varies between individuals. Then liposomal B12 can be a good solution to ensure absorption. Who are liposomal dietary supplements good for? A liposomal supplement is worth considering if you: Know that you have low nutrient levels or extra need for a certain substance. Have difficulty swallowing capsules or pills. For some reason have low nutrient absorption (e.g., with stomach problems or burnout). There are also specific occasions when a liposomal supplement can be good. For example, during cold seasons you might want to take a mega dose of vitamin C. What should I consider when choosing a liposomal supplement? The first thing you should think about is whether you need a certain nutrient specifically in liposomal form. It is a bit more expensive and in some cases a bit more cumbersome to take if you take them in liquid form because they need to be refrigerated after opening the bottle. But as we mentioned, they are usually very effective. Therefore, we recommend liposomal supplements for special occasions, when you need extra or extra fast absorption of a certain substance, and traditional supplements for your other needs. As mentioned above, quality is also important when it comes to liposomal dietary supplements – just like with all other supplements. So buy a brand you trust from a store you trust – for example, Glimja! ;). Feel free to ask our nutrition experts if you are wondering which supplement might be right for you!
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Seaweed: Nutritional Benefits and 7 Easy Recipes
Seaweed is an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron, and selenium, and it is a very good source of iodine. Seaweed thus supports the thyroid, as iodine is used by the thyroid to synthesize hormones. Additionally, kelp also contains tyrosine, an amino acid that also contributes to the production of thyroid hormones. Seaweed promotes digestion. Kelp is a fiber-rich food, an important nutrient that plays a central role in digestion. In particular, increased fiber intake can help prevent constipation. Seaweed is also said to lower cholesterol levels and stabilize blood sugar levels. Seaweed contains 85% less sodium than table salt. It gets its salty taste from minerals like potassium and magnesium, making it a healthy salt alternative. Common questions about seaweed Aren't algae and seaweed the same thing? The term algae refers to plants that live underwater. This includes everything from microalgae to seaweed and kelp (macroalgae). Algae live in both freshwater and seawater, whereas what we call seaweed only refers to algae living in seawater. Seaweed refers to several species of macroscopic, multicellular marine algae, certain types of red, brown, and green algae. Simply put, they can be divided into green, red, and brown algae. Green algae such as sea lettuce, sea salad, luva, and dunaliella salina. Brown algae like kombu, arame, kelp, wakame, and hijiki, bladderwrack and knotted wrack. Kelp refers to the dried and ground kombu. Several Swedish algae are also edible, including knotted wrack, which grows in calm sea areas. Red algae such as dulse and nori. Blue-green algae include spirulina, AFA algae, and chlorella. Why is seaweed so nutritious? Seaweed contains a unique combination of all 56 vitamins, minerals, electrolytes, and trace elements essential for human health, absorbed directly from sunlight and the sea: it is truly a natural, pure superfood. Because the nutrients in seaweed are in their natural form, they are easily absorbed and processed. The harmonious balance of elements in seaweed makes it nutritionally more potent than any other vegetable on land. The nutrients enable each other to function optimally. For example, calcium needs potassium and magnesium to be absorbed naturally: seaweed is high in both. Can you get too much iodine from seaweed? Yes, you can, but you shouldn’t overdo your consumption. However, it’s hard to eat too much seaweed because the flavor is so potent. Be sure to enjoy it in moderation as part of a healthy, well-rounded diet. Boiling seaweed before consumption is an easy way to reduce iodine content. What can I do with my Dulse? Dulse is great for cooking! Dulse can help highlight and enhance the natural flavor of vegetables as it contributes Umami. To get even more vitamins and minerals into a meal, you can sprinkle Dulse flakes on, for example, kale or broccoli. Chefs have always enhanced chocolate flavors with salt, chili, and ginger, and Dulse works just as well. Dulse makes your chocolate more intense in flavor and adds a twist you don’t get every day. Just combine a pinch of Dulse flakes with the other dry ingredients in your brownie or truffle recipe and enjoy. If you love sauces and want to try something a little different, why not try making your own Dulse sauce or dressing? Mexican fans appreciate adding a generous spoonful of Dulse flakes to their guacamole for an incredible flavor and mineral boost. See recipe below. 7 recipes with seaweed 1. Arame marinade 30 g Arame seaweed 1/2 dl tamari 1 large piece of finely grated ginger Juice from one organic lime You can add garlic, chili, pepper, sesame seeds to the marinade, according to your taste cravings of the day. First soak the seaweed for 10 minutes and rinse it, then place it in a large bowl. Mix the marinade and pour over the seaweed. Let stand at least 30 minutes in a cool place. This is a great start for many recipes. You can then mix them into a salad or with vegetables you like, such as this asparagus recipe below. 2. Asparagus and leek with arame marinade Ingredients:1 leek1 bunch of asparagus Remove the tough end of the asparagus, about 2 cm. Cut the asparagus into pieces about 2-3 cm long. When the water starts boiling, blanch them for about 5 minutes. Take them out and rinse under cold water to retain their bright green color. Sauté the leek. Mix it, asparagus, and the cooked arame seaweed (see recipe above) Sauté everything for a few minutes and it’s ready. 3. Miso mushroom salad with arame seaweed Ingredients: 1 head red cabbage, shredded 30 grams Arame (soak the seaweed for 10 minutes first and rinse) 3 carrots, shredded 1/2 – 1 medium jalapeño or habanero pepper 5 dl Shiitake mushrooms (or other mushrooms) cut into longer pieces / marinated Mushroom marinade:1 dl olive oil1 dl tamari1 tsp coconut sugar or date sugarLet the mushrooms marinate for at least 30 minutes. Miso dressing:1 dl light miso1 dl freshly squeezed orange juice1 tbsp maple syrup2 tbsp sesame oil1 garlic clove (peeled/chopped)2 tbsp grated ginger.2 tbsp tamari In a large bowl, combine red cabbage, arame, carrots, and ground hot pepper. Pour over the miso dressing, let rest for a few minutes. Top with marinated mushrooms and a little more dressing before serving. Enjoy eating with chopsticks. 4. Hummus with dulse Ingredients:1 large handful Dulse (should be washed and chopped).5 dl cooked or sprouted chickpeas or mung beans2 tbsp lemon juice Season with salt & pepper Blend everything together. 5. Dressing with kelp Ingredients: 1 dl cashew nuts (soaked) 1 dl water 1 tbsp extra virgin olive oil 1 tbsp nutritional yeast juice from 1/2 lemon 1 tsp Dijon mustard 1 tbsp capers (chopped) 1 garlic clove (chopped) 1 tsp tamari 1 tsp kelp powder Blend cashews with water in a powerful blender until like a smooth "cream." Add the rest of the ingredients, blend again until smooth. If the dressing is too thin, add 1/2 tsp chia seeds; if too thick, add more water. Season with salt and pepper. 6. Guacamole with seaweed 1 tbsp Dulse or Sea Salad (Dulse should be washed and chopped). 1 avocado, diced 1 spring onion – chopped 1 tbsp lemon juice 1/2 tsp cayenne pepper Blend everything together. 7. Pesto with dulse and coriander Ingredients:2 tsp Dulse4 garlic cloves2 cups fresh coriander, including stems1/3 cup Brazil nuts1/3 cup sunflower seeds1/3 cup pumpkin seeds2/3 cup flaxseed, hemp, rapeseed, or extra virgin oil.4 tablespoons lemon juiceSea salt to taste Wash the coriander well, place it in a food processor with the oil, and process until combined. Add garlic, nuts, seeds, Dulse, lemon juice, and blend into a paste. Season with sea salt and blend again. Store in a glass jar in the refrigerator. It can also be frozen.
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Overnight Colon Cleansing with Oxy-Powder - Simple Guide
This is an article about colon cleansing written by Dr. Group, who is behind one of our favorite brands; Global Healing. Global Healing probably makes some of the cleanest, most natural, and organic supplements in the world. They have their own factory and control the entire supply chain from farmers to the final product. We at Glimja are proud to offer their products. Here Adam & Mikael (two of Glimja’s founders) are visiting Global Healing’s office in Houston, Texas. They also got a tour of their factory in Arizona where they saw the entire process and how much work the staff at Global puts into maximizing the healing and supportive effects of the products. Benefits of colon cleansing (colon cleanse) We all overeat sometimes. It’s something that naturally happens throughout life. When you eat too much, especially in the evening, your body reacts in several ways. In this article, written by Dr. Group, we will explore what happens to your body when you overeat, as well as the benefits of doing an overnight colon cleanse using natural products. What happens when you eat too much Eating large amounts of food—especially late at night—can overwork your digestive system and leave you bloated, tired, and even constipated the next day. Sometimes food can sit in your digestive tract for several days without being properly digested, partly because you combine different types of food that don’t mix well. This overload drains the digestive enzymes you need to properly break down food. If food stays in your digestive tract too long, it also starts to rot before your body can eliminate it. When this happens, it produces harmful toxins that are absorbed by your body. When people pass gas after eating, it’s often because they tend not to chew their food enough, which strains their digestive tract. It’s not good for anyone to eat like that, especially not regularly. If you pass gas a lot, it’s a good idea to do a colon cleanse as soon as possible. Benefits of colon cleansing Besides cleansing your body from the inside, colon cleansing has more benefits. Many people report feeling better the next day, including: Increased energy Less occasional constipation Better digestion Sharper focus and concentration More effective weight loss Happier mood A colon cleanse can be done overnight, and Oxypowder is the fastest and easiest way to achieve this. Use Oxy-Powder for colon cleansing Oxy-Powder is a natural, oxygen-based magnesium supplement specially developed by Dr Group for painless colon cleansing. “I developed Oxy-Powder® as a solution to the damage caused by the toxins and harmful organisms we are all exposed to. Oxy-Powder is a safe and effective colon cleansing product that uses the power of oxygen to gently cleanse and detoxify the entire digestive tract and relieve bloating, gas, and occasional constipation.” – Dr Group Safely and effectively flushes toxins and waste from your digestive tract overnight using oxygen. Instructions for colon cleansing Doing an overnight colon cleanse is simple and easy. You can repeat the instructions for two to three days if you feel you need a deeper cleanse. Ingredients Lemon (organic) Raw apple cider vinegar (preferably organic) Water (preferably purified/filtered) 8 capsules How to do it Get a large glass jar or a large glass. Squeeze half a lemon into the glass, add a teaspoon of apple cider vinegar, and mix with 5 dl of purified water. Before going to bed, take eight capsules and drink the entire water mixture. The goal is to have three to five bowel movements the next day. * Note: Not for children, pregnant or breastfeeding women. Consult a doctor if you have a history of kidney or heart disease. Advice on colon cleansing If you have more than five bowel movements the following day, reduce your Oxy-Powder dose by two capsules at a time until you reach a dose that suits you. Temporary cramps may occur after taking the mixture and capsules. If this happens, it is likely because your stomach is full. Cramps are a sign that your digestive system is not functioning optimally. To relieve temporary cramps, we recommend standing up and walking around for about 15 minutes to increase blood flow and help gravity move food down through your digestive tract. When you have finished your cleanse, we recommend replenishing your body with healthy, plant-based food. Drink plenty of water, exercise, and practice mindful eating. Good food after colon cleansing After completing your colon cleanse, it is good to eat a diet that supports a healthy gut with plenty of fruit, vegetables, and water. Fruit Fruits and berries contain a lot of water, fiber, and antioxidants. Apples, bananas, and strawberries are a good start and you might already have them at home. Each of these can help you increase your daily fiber intake. Citrus fruits, such as oranges and lemons, are also good for digestion and provide you with vitamin C. Dried fruits like prunes and cranberries can also be good for your gut and act as natural laxatives. Vegetables Cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, kale, and bok choy have a very high content of dietary fiber, folate, calcium, vitamin K, vitamin C, magnesium, and antioxidants. They also contain a large amount of chlorophyll that promotes detoxification. Spinach, kale, garlic, onions, and arugula are also good to add to your diet to improve your gut health. Herbs Herbs are an excellent way to complement your diet with health-promoting nutrients. Each has properties that encourage cleansing and help soothe the digestive tract. Herbs can be eaten fresh or taken as herbal supplements and tinctures. Seeds and nuts Seeds and nuts are nutritious and help keep you energized throughout the day. They are high in fiber, vitamin E, protein, zinc, and other nutrients your body needs to maintain your colon. Some of the best nuts are almonds, Brazil nuts, cashews, pistachios, walnuts, and hazelnuts. Good seed options include hemp, pumpkin, sunflower, chia, and flax seeds. Legumes Beans and lentils are an excellent source of fiber and carbohydrates. They can help you keep your bowel movements regular and promote healthy digestion. Fermented foods Fermented foods like kefir, kombucha, sauerkraut, and organic yogurt contain bacteria called probiotics that help your gut break down food and have a beneficial colon cleansing effect. Good vitamins and supplements for your gut Many people do not get all the nutrition they need from diet alone. Balancing your gut health is no different. Supplementing with the right vitamins and nutritional supplements can help your gut and digestion. Below are some very good supplements for your gut. Aloe vera Omega-3 Probiotics and prebiotics Raw apple cider vinegar (ACV) Vitamin D Oxy-Powder Oxy-Powder is available in packages of 120 capsules or 60 capsules. Please feel free to leave a comment if you have any questions or if you have more tips for us who want to do a colon cleanse!
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When do you need dietary supplements? Natural vs synthetic
The best nutrition comes directly from vegetables, sprouts, fruit, berries, and other natural foods. But we may also need a multivitamin-mineral as a base and other supplements at times. Even if we think we eat a balanced diet, we often do not get sufficient levels of important vitamins and minerals. Below we list seven reasons why we might need supplements. 7 reasons why you might need supplements The reference levels for daily intake of vitamins and minerals currently in Sweden are low. They are set to prevent deficiency diseases but not for optimal functioning. The soil is not as rich in nutrients as it once was. Both minerals and vitamins have decreased in the soil as well as nutrients in fruits and vegetables. We often need extra nutrition during periods of illness. People with gastrointestinal problems often need extra support. With chronic intestinal problems, when taking medications or birth control pills, and if you are a smoker, extra nutritional supplements are needed as nutrient deficiencies occur. We may also need supplements if we:– exercise.– are older.– have osteoporosis.– are in pre-menopause.– are pregnant or breastfeeding. Vegetarians and vegans may need supplements. We are exposed to more toxins than ever. We need to counteract damage from chemicals, car exhaust, and free radicals. Preferably use a natural multivitamin The supplements we take should be a concentrated source of natural nutrition that the body can recognize and use in the best way. A good, natural supplement uses the nutrient matrices found in natural food, which our bodies have evolved to utilize. We sell several supplements that follow this principle. Here is a brief introduction to some of our favorites: Vitamin Code Woman/Man Based on research on how different nutrients are best absorbed by the body and produced through a special technique where a yeast fungus is fed selected nutrient extracts to create an easily absorbable matrix of specific nutrients. BioSuperFood A blend of only 3 different types of algae, grown under controlled conditions in glass tubes filled with pure spring water. These three algae together contain an incredible range of natural nutrition and can in many cases function as a multivitamin/mineral that is also very rich in antioxidants. E3Renew Me! A blend of the extremely nutrient-rich AFA algae, together with herbs and minerals that complement it nutritionally: Camu Camu for vitamin C, MSM for sulfur, spirulina, trace minerals, and vitamin E from rice bran. Which multivitamin you choose is entirely individual, and your body’s response to them can also change over time. The best approach is to try one you feel drawn to; learn to listen to your body and its signals about what it needs. Often this is easier than we think – after all, it is an ability all humans have instinctively. Please feel free to leave a comment if you have questions, and we will respond!
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7 powerful medicinal mushrooms for immune defense and energy
There are over 1.5 million types of mushrooms on our planet. Many of them are poisonous, some are hallucinogenic, others are good to eat, and a small number have been used as natural medicine in various parts of the world for thousands of years. The last category has seen a resurgence in recent years, and we hope they are here to stay because they are simply amazing. According to many experts, the best effect of these mushrooms is achieved by combining several of them. Most people involved in health circles may have heard of Chaga or Reishi – but are you familiar with Cordyceps or Turkey Tail? Here is an overview of our favorites among the medicinal mushrooms, their Swedish names, and traditional uses. We hope you find one or more mushrooms that work for you! 1. Chaga – Sprängticka Chaga is an adaptogen and a very antioxidant-rich tree mushroom also called the "king of mushrooms." It prefers cold climates and takes 15-20 years to fully mature into a "mushroom." Chaga is often brewed as a tea or taken in capsule or powder form as an extract. Chaga supports, among other things, the immune system and liver function. One of the body's most important antioxidants is an enzyme called SOD (superoxide dismutase). Chaga contains the highest amount of SOD of all known foods. 2. Reishi – Lackticka Need to relax? Try Reishi. Also called Lingzhi in China, which means longevity and spirituality. Reishi has been used in traditional Chinese medicine for over 2000 years. In ancient scroll paintings, Reishi is often shown as the "bridge between earth and heaven," which says something about its status in Chinese herbal medicine. Other nicknames for this mushroom include "the mushroom of immortality," "mushroom with spiritual power," and "queen of herbs." Reishi is an adaptogen with the ability to counteract temporary stress and support rest. In Chinese medicine, it is used to strengthen the heart, balance the mind (shen), and support the liver and immune system. 3. Cordyceps – Köttkärnsvamp Wild cordyceps begins its life as an endoparasitoid, meaning it grows as a parasite – usually on larvae or ants. Our cordyceps, however, are much friendlier; we do not use larvae in our production process, and our products are vegan-friendly. Tests have shown that cultivated cordyceps contain all the active substances found in wild cordyceps. Cordyceps is highly valued as an herb for fitness enthusiasts because it has positive effects on energy production and endurance. According to Chinese medicine, Cordyceps contains both Yin and Yang energy, which is very rare, so it is considered balancing to drink over long periods. 4. Lion’s mane – Igelkotttaggsvamp Known as your brain’s best friend, Lion’s mane was long used by Buddhist monks to help focus during meditation. We love it for supporting creativity and productivity during long workdays. Take a look at Lion’s mane and you’ll understand why it got its name; this shaggy, light-colored mushroom usually grows on deciduous trees and has a delicious texture. 5. Shiitake – Ekmussling Shiitake has been used in traditional Chinese medicine for centuries. It is a true superfood rich in vitamin D, B vitamins, and many minerals. When exposed to sunlight, its vitamin levels increase. Traditionally, it is used to support the immune system, skin, and hair. 6. Maitake – Korallticka Maitake means "dancing mushroom" in Japanese. Why? Because it is said that if you find it in the wild, you start dancing with joy! In fact, it is quite tasty on its own. This light gray mushroom has several exciting health benefits due to its content of antioxidants, beta-glucans, trace elements, and minerals. 7. Turkey Tail – Sidenticka Turkey tail is a polypore, meaning the fruiting body grows on the underside of the mushroom. It grows on fallen and dead trees quite abundantly worldwide. This mushroom is best used as a tea due to its woody structure. It is mainly used to support the immune system but also has prebiotic and antioxidant properties that can support and protect the gut. Unfortunately, this mushroom is not allowed within the EU.
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Tulsi and Moringa: Indian Herbs for Health and Well-being
Within Ayurveda – the traditional Indian healing art – there are thousands of herbs. Some of them stand out as daily “tonics” for strength and balance in everyday life. Two such herbs are Tulsi and Moringa. Tulsi / Holy Basil Tulsi is a leafy green herb with purple flowers that is used, among other things, to reduce stress, improve sleep, and support overall health. Tulsi often grows around Hindu temples in India and is considered a sacred herb, hence the name “holy basil.” Ayurvedic doctors have used tulsi for therapeutic purposes for centuries. Traditionally, tulsi is used to: Reduce stress and anxiety. Balance. Improve sleep. Mental well-being. Counteract headaches. Tulsi is available in various forms; as tulsi tea, capsules, or liquid tulsi extract. It is very calming and tasty as an evening tea but can be taken anytime during the day. It also works well in combination with other herbs, such as rose or chamomile. We recommend Global Healing Center’s organic Tulsi extract, which is produced using their “Raw Herbal Extract” technology, a sulfur-rich blend of minerals that enhances the extract’s energy structure and bioavailability. This provides exceptionally pure and concentrated nutrition directly from tulsi. Moringa Moringa is a tree originally from India but also grows and is used throughout the rest of Asia and large parts of Africa. It is also called the Miracle Tree or the Tree of Life. Moringa has been used in traditional medicine in these regions for centuries as a strengthening and protective herb. The entire tree is nutritious, but it is primarily the leaves that are used therapeutically. They are very rich in vitamins, especially B vitamins, minerals, unique phytochemicals, and antioxidants. Moringa is traditionally used to: Provide extra nutrition and energy. Support vascular/heart health. Support steady sleep. You can use Moringa in various forms; as a powder from dried leaves, in capsules, as tea, liquid extract, or cold-pressed oil. We recommend Global Healing Center’s organic Moringa extract, which is produced using their “Raw Herbal Extract” technology, a sulfur-rich blend of minerals that enhances the extract’s energy structure and bioavailability. This provides exceptionally pure and concentrated nutrition directly from the moringa leaves.
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Alternative supplements for brain health - complete guide
Here we have put together a list of alternative products for those following protocols for medial health. We update this list continuously. Some products have exactly the same content as the recommended ones and some have slightly different ingredients. We have focused on selecting those we think are just as good and that provide the same benefits in the body. Remember that we only offer fine supplements with the smallest possible additives from companies that strive to create the best for all of us. You can see exact ingredients for each product on the website. 1. LIQUID B12 Option 1: Glimja Liquid B-12 Glimja's own product contains B-12 in the forms methylcobalamin and adenosylcobalamin in organic glycerin from flax seeds. Option 2: Nature Provides Liquid B-12 Nature Provides has the forms methylcobalamin and adenosylcobalamin of vitamin B-12. The product comes in pure water with reverse osmosis instead of glycerin. Option 3: Global Healing Liquid B-12 Triblend Global Healing B-12 Triblend contains three forms of vitamin B12 – methylcobalamin, adenosylcobalamin, and hydroxocobalamin. The glycerin in the product is made from organic mustard seeds. Option 4: Närokällan Liquid Liposomal B-12 Närokällan's liposomal B-12 contains both forms methylcobalamin and adenosylcobalamin. Option 5: Earth Harmony Liquid B-12 Global Healing's Earth Harmony B-12 contains vitamin B12 in the form of methylcobalamin as well as vegetable glycerin and distilled water. The glycerin is made from organic mustard seeds. Option 6: Pureness B-12 Lozenges Lozenges are good when you don’t want a liquid formula. Pureness B-12 contains two types of B-12 (methylcobalamin and adenosylcobalamin) as well as folate in the active form Quatrefolic® 5-MTHF methylfolate and is sweetened with erythritol and stevia. 2. MAGNESIUM GLYCINATE Option 1: Glimja's Magnesium Glycinate Glimja's product contains only the magnesium bisglycinate type and uses organic tapioca starch as filler. The capsule is made of cellulose. Option 2: Earth Harmony Magnesium Glycinate The brand Earth Harmony contains only the type magnesium glycinate and uses MCT powder as filler. The capsule is made of cellulose. Option 3: Nature Provides Magnesium Glycinate Nature Provides contains only the type magnesium glycinate without fillers or additives. Option 4: Holistic Magnesium Glycinate Holistic contains only the type magnesium bisglycinate with a little B6 and uses MCT powder as filler. The capsule is made of hypromellose. Option 5: Närokällan Magnesium Glycinate Närokällan contains only the type magnesium glycinate and uses tapioca starch as filler. The capsule is made of pullulan, which is made from fermented tapioca. Remember that it is only the capsule shell, very little, and that it can be opened and poured into some juice. Option 6: Better You Magnesium Glycinate Better You contains only the type magnesium glycinate and uses spinach extract and MCT powder as fillers. The capsule is made of cellulose. Option 7: Nordbo Good Night Magnesium Nordbo's product contains magnesium bisglycinate, B6, and chamomile in powder form for relaxation in the evening, before bedtime. Option 8: Pureness Triple Magnesium Contains magnesium malate, magnesium bisglycinate, and magnesium taurate. These types of magnesium are extra gentle on the stomach and are effectively absorbed by the body, making them excellent choices. 3. LIQUID ZINC / ZINC SULFATE Option 1: Glimja liquid zinc Zinc sulfate, organic glycerin from flax seeds, and purified water. Option 2: Earth Harmony liquid zinc Zinc sulfate, vegetable glycerin, and distilled water. Option 3: Nature Provides liquid zinc Zinc sulfate. Contains only ionized zinc sulfate in reverse osmosis water, nothing else. Option 4: Mary Ruth liquid zinc Zinc in the form of zinc sulfate, glycerin from mustard seeds, and water. Option 4: Alpha Plus liquid zinc Zinc sulfate and purified water. Option 5: Global Healing liquid zinc This is a different kind of product as the zinc comes from Guava (fruit) leaves, a very pure and fine product. We are especially passionate about Global Healing's products because we know the knowledge and love behind them. 4. PH-NEUTRAL VITAMIN C Option 1: Glimja pH-neutral Vitamin C The capsules contain 500 mg vitamin C from calcium ascorbate and magnesium ascorbate and rutin extract, grape seed extract, acerola powder, rosehip extract, and a vegetable cellulose capsule. Option 2: Better You Vitamin C powder Vitamin C powder in the form of calcium ascorbate. Nothing else added. Option 3: Better You Premium Vitamin C The capsules contain calcium ascorbate and rosehip with a cellulose capsule and rice extract. Option 4: Terranova Vitamin C Complex Vitamin C in the forms calcium ascorbate, magnesium ascorbate, and potassium ascorbate. It also contains their so-called Magnifood Complex consisting of freeze-dried and organically grown plants that provide better absorption and effect of the product's nutrients. Option 5: Camu Camu – Whole Food supplement This product contains only one berry that is extremely rich in vitamin C: Camu Camu in a cellulose capsule. In addition to vitamin C, Camu naturally contains beta-carotene and large amounts of the antioxidants anthocyanins and bioflavonoids. Option 7: Liponaturals liposomal liquid Liposomal vitamin C in the form of ascorbic acid. Liposomal means that the vitamin C is encapsulated in a microscopic lipid sphere called a 'liposome' for very effective absorption in the body. 5. L-LYSINE Option 1: Glimja's L-lysine (vegan) Glimja's L-lysine contains 500 mg L-lysine per capsule in free amino acid form with tapioca starch filler. Option 2: Närokällan L-lysine (vegan) L-lysine with filler tapioca starch and capsule made of pullulan. Option 3: Better You L-lysine (vegan) L-lysine HCl with broccoli extract 4:1, MCT powder, and zinc bisglycinate with capsule made of cellulose. Option 4: Thorne L-lysine (vegetarian) L-lysine HCl with filler silicon dioxide and capsule made of cellulose. 6. GABA Option 1: Thorne GABA Thorne's GABA has a slightly different content (see the website) and is vegetarian. It provides 100 mg in one capsule. Cellulose capsule. Another option is to take a mixed product where all ingredients are carefully selected to promote relaxation and good sleep. Here are three examples. Option 2: Holistic Sleep Balance Sleep Balance is a blend with GABA and L-theanine as well as plant extracts from ashwagandha, saffron, hops, and lemon balm. Capsule made of cellulose. Option 3: Närokällan Rofylld Contains sour cherry extract, GABA, L-theanine, lemon balm extract, and chamomile extract. The product has a pullulan capsule. Option 4: Better You Night Night contains GABA and L-theanine, plant extracts from chamomile and lemon balm, as well as vitamin B6. Capsule made of cellulose. 7. MSM “OptiMSM” is considered the best and purest MSM available, which has led most supplement manufacturers to buy it from the same factory. Each product then has slightly different ingredients. Option 1: Helhetshälsa in capsule Only OptiMSM in cellulose capsule. Option 2: Pureness in capsule with vitamin C Contains both OptiMSM, vitamin C, and a bit of molybdenum. Option 3: Holistic's OptiMSM in powder form Only OptiMSM powder without additives. Does not taste good, so do not take this in a smoothie. Option 4: Rawpowder MSM in powder form Rawpowder's product consists of distilled MSM. 8. VEGAN OMEGA 3 Option 1: Opti3 liquid vegan Omega 3 Contains high-dose Opti3 complex: microalgae oil and sunflower oil, antioxidants, olive oil, and orange flavor as well as vegan vitamin D3. 9.GLUTATHIONE/GLUTATHIONE Option 1: Thorne Glutathione in capsule Reduced glutathione. The product is vegetarian and provides 175 mg per capsule. Option 2: Tesseract SafeCell in capsule This is another form of glutathione said to be a very easily absorbed form; S-Acetyl-Glutathione. In SafeCell, this form of glutathione is included in the effective delivery form CyLoc. However, it is expensive as it is an exclusive product but very effective. Option 3: Liponaturals liquid liposomal glutathione Some nutrition experts say glutathione should always be liposomal. Liponaturals doesn't taste good but is a very fine product of the highest quality with Setria® reduced glutathione and phospholipids from sunflower lecithin. Option 4: Närokällan liposomal liquid glutathione Phospholipids from sunflower lecithin and sweetened with stevia and xylitol, with flavor from wild, genuine mango. 10. CURCUMIN / TURMERIC Option 1: Gaia Herbs Turmeric Turmeric of the highest quality, contains black pepper. Option 2: MedicinGarden CuraMIN Contains BCM95®, one of the most studied turmeric extracts in the world. Also contains BosPure®, a standardized extract of Boswellia that enhances turmeric's protective and soothing effect on joints and muscles, as well as black pepper. Option 3: Global Healing's liquid turmeric extract Turmeric Spagyrex* blend of the highest quality. Contains black pepper. *The Spagyrex® process is a multi-step processing technique that follows the principle of separating and recombining all parts of an herb to create a potent, effective elixir. 11. B-COMPLEX Option 1: Glimja's B-complex Complete vitamin B-complex with bioactive forms such as P5P, methylcobalamin, and active folate. Option 2: Pureness B-complex Contains active forms of B vitamins and B-12 in the forms methylcobalamin and adenosylcobalamin. Lower dose of B-12, folic acid, and B5. The folic acid is in the form Quatrefolic® 5-MTHF methylfolate. Capsule made of cellulose. Option 3: Holistic B-complex Mega B Methylated Contains active forms of B vitamins and B-12 in the form methylcobalamin. Also contains the methyl donor betaine as well as inositol, PABA, and choline. Capsule in pullulan. Option 4: Närokällan's Methyl B-50 B-complex Contains active forms of B vitamins and B-12 in the form methylcobalamin. Capsule in pullulan. Also contains inositol, PABA, and choline. Option 5: Better You Premium B-complex Active forms of B vitamins with B-12 in the form methylcobalamin. Capsule made of cellulose plus added avocado extract and spinach extract. Option 6: Thorne B-complex with extra B-12 Contains active forms of B vitamins and B-12 in the form methylcobalamin. Capsule made of cellulose. Also contains choline. 12. 5-MTHF 5 mg 5-MTHF is the most biologically active form of the B vitamin folic acid. Option 1: Thorne 5 MTHF – 5 mg Also available in 1 mg if you want to lower the dose a bit. Folic acid in the form L-5-Methyltetrahydrofolate Extrafolate-S®. Option 2: Holistic B6, B12, Folate Methylated Contains folic acid in the active form 6S-5-methyltetrahydrofolate Quatrefolic® but also B6 and B-12 in the forms methylcobalamin and 5′-deoxyadenosylcobalamin. 13. CELERY SUPPLEMENT Option 1: Närokällan Choline/Inositol Choline helps with fat metabolism and supports the liver. Inositol is also called vitamin B8. 14. LIQUID VITAMIN D Option 1: Glimja's liquid vitamin D Glimja's liquid D3 is a vegan vitamin D3 in drop form with cholecalciferol from pine. Option 2: Holistics liquid vitamin D D3 of vegetable origin from lichen, solid with olive oil. Contains 50 ml. Very affordable. Option 2: Global Healing liquid vitamin D D3 of vegetable origin from lichen, solid with glycerin and water. 15. SPIRULINA Option 1: Glimja Spirulina Spirulina powder of the highest quality and among the purest spirulina products in the world. The farm where the algae are grown is located in a very remote area in the USA, in southeastern California, far from cities, highways, and airports. Option 2: Nutrex Hawaiian Spirulina Grown in ponds in Hawaii. The manufacturer Nutrex is very open about their company, tests all spirulina in labs, and has total transparency. Option 3: E3AFA algae Yes, this is not spirulina, but it is a fantastic little algae we want to highlight: the AFA algae. It is a wild, blue-green freshwater algae considered one of nature's most versatile superfoods by many nutrition experts. E3AFA from E3Live offers the highest quality available of these algae in dried form. Option 4: Biosuperfood F2 BioSuperFood F2 is an advanced product based on four of the most nutrient-rich microalgae on earth. They are grown hydroponically, i.e., protected from the external atmosphere, to reach their full potential. This is a very fine product. It contains two different spirulina: Spirulina Platensis and Spirulina Pacifica, Dunaliella Salina, and Astaxanthin from Haematococcus Pluvialis. 16. BLUEBERRY Blueberries are always nutritious and fantastic regardless of the variety. Many recommend "lowbush" blueberries (Vaccinium angustifolium), but we like the Nordic blueberries (Vaccinium myrtillus). We think it is an advantage that the blueberries come from the Nordic region due to reduced transport, and it is a great gift we Nordics have received. Option 1: Glimja's organic Blueberry 100% organic blueberries in powder form. The berries are wild-picked in the northern forests of Finland and harvested only when fully ripe. Option 2: Holistic Blueberry Powder made from ground, wild, Swedish blueberries. The berries are wild-picked. Option 3: RÅ Blueberry Juice RÅ is a Swedish blueberry juice with 100% blueberries from Swedish forests. The juice contains no additives, sweeteners, or preservatives. RÅ pasteurizes using a so-called "flash pasteurization." They heat the juice to 90 degrees for 25 seconds before cooling it down again. 17. RAW WHEATGRASS JUICE POWDER Option 1: Glimja organic juiced wheatgrass powder Organic wheatgrass juice powder is of the very best quality. It comes from a respected producer in the USA. Option 2: Närokällan juiced wheatgrass powder Fine raw, juiced wheatgrass powder. Not organically certified. 18. CHAGA EXTRACT Option 1: Dragon Herbs Chaga extract in capsule Top quality from remote subarctic Siberian forests. 500 mg Chaga extract per capsule. Option 2: Rawpowder Chaga extract Comes from Siberia. 19. REISHI EXTRACT Option 1: Dragon Herbs Reishi extract in capsule form Top quality. Duanwood Reishi is grown on logs in a natural state and made into extract from the mushroom's fruiting body. 10:1 concentration. 500 mg Reishi extract per capsule. Option 2: Gaia Herbs Reishi extract Organic Reishi from fruiting body extract in pullulan capsule. 22. PROPOLIS Option 1: Natures Answer Liquid Propolis Propolis extract containing propylene glycol (plant-based: does not affect the body like alcohol). Natures Answer's extract is produced with a cold Bio-Chelated proprietary extraction process. Option 2: Ballot Flurin Propolis products Their white propolis is alcohol-free (water extract) and suitable for those who do not want alcohol as well as children. Their black propolis is made with organic alcohol. A fantastic company certified by Apiculture DOUCE, which among other things means that the beekeepers are trained in bee psychology and never harm the bees. 23. ELDERBERRY EXTRACT Option 1: Gaia Herbs Elderberry Syrup Highly concentrated organic syrup with elderberry juice and acerola fruit suitable from 1 year of age. Very tasty. Option 2: Gaia Herbs Elderberry in capsule form Powder of elderberry extract and acerola berry extract in capsule. Capsule made of cellulose. 24. LEMON BALM Option 1: Glimja's Lemon Balm Glimja's Lemon Balm is an organic 10:1 extract of lemon balm, Melissa officinalis, in liquid form. The extract is alcohol-free. Also available in size 100 ml. 25. ASHWAGANDHA Option 1: Global Healing liquid Ashwagandha Global Healing’s product uses different extraction methods for maximum bioavailability; organic ashwagandha powder, organic KSM66 ashwagandha extract, organic ashwagandha concentrated extract, and organic ashwagandha CO2 extract. Made without heat and alcohol and contains vegetable glycerin from mustard seeds. Option 2: Medicingarden KSM 666 Ashwagandha KSM66® has 18 clinical studies behind it confirming that this type of patented ashwagandha is effective for mental balance, increased stress resilience, and energy. Option 3: Gaia Herbs Ashwagandha in liquid form in capsule Capsules suit some better. Two types of ashwagandha (dried root and a root extract) combined in liquid form in a capsule. Option 4: Pureness Ashwagandha in capsule High-quality full-spectrum Ashwagandha root extract, obtained through water extraction. 26. OLIVE LEAF EXTRACT Option 1: Gaia Herbs Olive leaf extract Liquid extract in capsule form, which can be easier for some who do not want the taste of glycerin or prefer capsules. Really nice product. Option 2: Nature´s Answer Liquid Olive leaf extract Alcohol-free extract produced with a cold Bio-Chelated proprietary extraction process. With vegetable glycerin. 27. LICORICE EXTRACT Option 1: Natures Answer Licorice extract Alcohol-free extract produced with a cold Bio-Chelated proprietary extraction process. With vegetable glycerin. 28. DULSE EXTRACT Option 1: Glimja dried Dulse flakes Organic wild-harvested and hand-cut Dulse from the coast of Ireland. Hand-harvested in the Atlantic waters and dried at low temperatures. Option 2: Algamar dried Dulse Algamar’s seaweed is wild and hand-harvested in the Atlantic waters and dried at low temperatures, <42 °C. 29. NETTLE EXTRACT Option 1: Natures Answer Nettle extract Alcohol-free extract produced with a cold Bio-Chelated proprietary extraction process. With vegetable glycerin. Option 2: Gaia Herbs liquid Nettle extract in capsule Liquid extract in capsule form, which can be easier for some who do not want the taste of glycerin or prefer capsules. Hope you find what you are looking for! Don’t hesitate to contact us otherwise.
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