Health Blog

Naturlig kroppsvård i 4 steg – enkelt att göra själv

Natural body care in 4 steps – easy to do yourself

Taking care of your body doesn’t have to be complicated. On the contrary. Sometimes it’s the simple things that make the biggest difference. A warm foot bath after a long day. A body oil that smells nice and makes your skin soft. A few minutes for yourself, without stress. Here we share three favorites you can easily mix yourself with completely natural ingredients. Foot bath with Epsom salt – for tired feet and a magnesium boost A foot bath can work wonders. Not just for sore feet, but for the whole body. With Epsom salt, you also get a boost of magnesium sulfate that makes the water softening and soothing. You need: 3 tbsp Epsom salt 5 drops of essential lavender or peppermint oil A basin of warm water How to do it: Mix the salt and oil in the water. Lavender helps you relax before bedtime. Peppermint feels cooling and invigorating – perfect after a warm day or a workout. Sit for 15–20 minutes. Lean back. Maybe with a book or just enjoy the silence. Refreshing foot treatment with tea tree and extra care Moist, enclosed shoes and socks can easily create an unbalanced environment for your feet. If you notice irritation between your toes or that your feet smell more than usual, it might be time for a natural, relaxing treatment with ingredients that keep things clean and fresh. You need: 2 tbsp Epsom salt 1 tbsp apple cider vinegar 4 drops of essential tea tree oil 1 liter of warm water How to do it: Mix everything in a basin. Sit for 10–15 minutes. Dry your feet thoroughly afterwards, including between the toes. Finish with a light oil made of 1 tsp jojoba oil and 1 drop of tea tree. Apply thinly and let dry completely. Moisturize with body oil after showering After a warm shower, the skin is most receptive. A body oil locks in moisture and nourishes without clogging pores. Choose oils that suit your skin type and feel free to combine with an essential oil for scent and sensation. You need: 70 ml cold-pressed jojoba oil 30 ml cold-pressed argan oil 10 drops of essential lemongrass or eucalyptus oil How to do it: Pour into a clean glass bottle and shake gently. Massage into damp skin immediately after showering – the oil absorbs more easily and the skin becomes soft without feeling greasy. Tip: Want an even richer feel? Replace part of the jojoba oil with coconut oil. Want to make the oil extra relaxing? Add lavender or myrrh. A body mist that refreshes A facial mist in a larger bottle works perfectly as a body mist too. Use after exercise, on hot days, or when you want to freshen up without showering. You need: 50 ml lavender water or orange blossom water 2 drops of essential rosemary or peppermint oil Spray bottle How to do it: Fill the bottle with the liquid and shake well. Spray over shoulders, chest, and arms. Let air dry. Tip: Store the bottle in the refrigerator for an extra fresh feeling. The simple can become the most valuable – especially when you do it yourself A foot bath, a homemade oil, a cooling mist. It doesn’t have to be more for you to feel a little more grounded. When you make it yourself, it also becomes something created with care, tailored to you.

Hårbottendetox med rasullera – naturlig lera för friskt hår

Scalp detox with rhassoul clay – natural clay for healthy hair

Does your hair feel flat, greasy, or dull? Maybe your scalp itches, or you notice that the products you usually use aren’t working as well anymore. Then it might be time for a break – a chance to wash away styling product residues, balance your scalp, and start fresh. With rhassoul clay, vinegar, and a few natural ingredients, you can make a simple cleansing treatment that lets both your hair and scalp breathe. No sulfates. No silicones. Just pure raw materials. What is rhassoul clay – and why does hair like it? Rhassoul clay, also called rasullera, is a mineral-rich clay mined in the Atlas Mountains of Morocco and has been used for centuries to gently cleanse skin and hair. When you mix it with water, you get a smooth paste that absorbs oil, dirt, and styling product residues without drying out the scalp. Unlike many common shampoos, rhassoul clay contains no preservatives, synthetic surfactants, or fragrance. It cleans purely mechanically and is therefore a great option if you want to avoid unnecessary additives. When is it time to do a hair detox? A deep cleansing with clay can be good if you: Have used styling products or regular shampoo for a long time Experience itching, irritation, or imbalance in the scalp Want to switch to a more natural hair care routine Find that your hair quickly becomes greasy, feels heavy, or lacks volume How to make a cleansing hair mask with rhassoul clay You need: 2–3 tbsp rhassoul clay 4–6 tbsp lukewarm water or herbal decoction (lavender, chamomile, or nettle) 1 tsp apple cider vinegar (optional, but pH-balancing) 1–2 drops of essential lavender or rosemary Instructions: Mix the clay with the liquid until you get a creamy paste. Apply to damp hair – on the scalp and along the lengths. Leave on for 5–10 minutes. Rinse thoroughly. Finish with 1 tbsp vinegar in cold water to add shine, if you like. Adjust according to hair type Dry scalp: Use chamomile or calendula decoction, skip the vinegar, and add ½ tsp jojoba oil. Oily hair: Add 1 tsp vinegar and use rosemary or tea tree as the essential oil. Sensitive hair: Start with just clay and water. A shorter application time is often enough. How often? For detox: once a week for 2–3 weeks For maintenance: every other or every third week You can also alternate with natural shampoo or a mild soap wash. What happens the first few times? If you’re used to traditional hair products, your hair may feel different at first – a bit rough or tangled. This doesn’t mean it’s dirty, but that it’s no longer coated in silicones and surfactants. After a few washes, your hair usually returns to its natural texture and shine. How clay gives your hair a fresh start Washing your hair with clay is an easy way to remove buildup and give both hair and scalp a chance to breathe. You choose what the mixture contains and can adjust it according to your current condition and hair type. The result? Hair that feels lighter, healthier, and more balanced – without unnecessary additives.