Bloggbild för: Cozy Autumn - Miso Soup for a Happy Tummy

Cozy Autumn - Miso Soup for a Happy Tummy

Recipes
October 8, 2019 2 min reading

Miso Soup with Dulse:

Dulse seaweed
Root vegetables such as carrots, celeriac or rutabaga
Vegetables such as broccoli, green beans, celery or zucchini
Tofu (optional) in cubes – preferably marinated
Miso (brown rice miso)
Water

Sauté the sliced or chopped root vegetables of your choice in a pot with coconut oil for about 2 min.Add a little water and let them simmer until soft.Add a bit more water and the green vegetables.Let simmer for about 2 min, then add more water until you have as much as you like in a soup.When it comes to a boil, turn off the heat. Take miso and mix it with a little boiled water until smooth and then add to the soup. 1 tsp miso to 2 cups water. Now add the dulse and tofu in small pieces to the soup. Decorate with fresh parsley or green onions in thin slices. Then simply enjoy – Miso soup is very beneficial for the stomach. Serve with a green salad with avocado dressing and seed crackers with cashew pesto.

Avocado dressing for salad:

1 large avocado
5 cups peeled and diced zucchini
2 dates (pitted)
1 cup cilantro leaves
Juice from 1/2 lemon
Sea salt and pepper to taste
Blend everything in a mixer, add water according to how you like the consistency of the dressing, the creamier you want it the less water you add.

Cashew pesto:

4 tbsp finely chopped parsley
2 tbsp finely chopped mint
2.5 cups coarsely chopped cashew nuts
4 tbsp olive oil
2 tbsp apple cider vinegar
Mix everything together in a blender or food processor.

Rahima Knutsson
Written by

Rahima Knutsson

Rahima is our product specialist in body care and nutrition. She's trained in nutrition, relaxation, yoga, massage, sound healing, and personal development. Basically, she knows a lot about everything that can make you thrive.