Bellicon Mini Trampoline 100 cm in diameter - Made to order

The World's Most Fun and Effective Form of Exercise?

Exercising on a rebounder is, according to NASA, "the most effective form of exercise ever invented." Every time you bounce, all cells in your body are subjected to intense movement simultaneously, making the workout highly effective. The fact that it's also very simple and fun makes it surprising that more people don't use it.

The Bellicon rebounder is by far the most fun and best mini-trampoline to exercise on, with its unique bungee ropes, extra flexible mat, and sturdy frame. This provides a wonderful "flying" sensation when you bounce and is gentle on your back and joints.

It's very easy to become "addicted" to bouncing on a Bellicon, because it's so much fun and makes you feel so good. This dramatically increases the chances that you'll exercise regularly and long-term. Bellicon is designed and manufactured in Germany using quality materials.

How a Bellicon Rebounder Works:

Elastic and Dynamic Design:

What makes Bellicon unique is the bungee cords used instead of traditional metal springs. This provides a much softer flex that often creates a "flying" sensation for the user. Thanks to its special polypropylene mat, which is used for large trampolines, Bellicon delivers both a soft and dynamic "bounce". The strong material makes the mat durable for people up to 200kg and is highly slip-resistant. Bellicon has a robust and durable steel frame.

On regular, cheaper rebounders, the weight is broken more abruptly on the way down, you bounce less "deeply" creating greater stress on joints while making the workout less effective.

On a Bellicon, you simply bounce deeper, softer, and more powerfully.

What happens in your body when you bounce on a Bellicon?

The human body consists of approximately forty thousand billion cells, all working together to create life. For the body's health, it is obviously important that all these cells get to move, as movement is life.

Every time the "zero point" at the top of the bounce is reached, the body becomes weightless and the muscles relax. When you come down on the mat again, all cells automatically tense to keep the body upright, and at the lowest point, maximum gravitational force is reached.

In this way, all cells - not just muscles - alternate between relaxed weightlessness and powerful tension. This repetitive shift in gravity creates enormous activity in your body: even if you don't experience the movement as strenuous, your whole body is working. Every cell tenses and relaxes, increases circulation of blood and lymph, strengthens your immune system, makes you clearer in the head, and strengthens all muscles simultaneously.

The elastic bands extend the time of transition when you land on the mat. It is during this extended time that the muscles get to work. According to science, so-called eccentric training (where muscles resist) is most effective. This is exactly what happens every time you bounce on a Bellicon.

It's not just the muscles that get trained:

Bouncing on a Bellicon strengthens all of the body's structures:

• The vertebrae of the spine are gently massaged through repeated tension and relaxation.
• Internal organs are "exercised" through gravitational force and receive increased circulation.
• Lymphatic fluid - the body's "drainage system" - is effectively pumped around.
• The immune system is stimulated to produce antibodies.
• Heart and lungs are strengthened through increased activity and circulation.
• Bone tissue is strengthened and receives nourishment.

Training on a Bellicon compared to other exercise machines:

• Stepper: The up and down movement on the rebounder activates the same muscles used for climbing stairs - or using a step board.
• Cross-Trainer: Bellicon activates all major muscle groups more effectively than a Cross-Trainer and can provide a thorough cardiovascular workout.
• Treadmill: You can jog on your rebounder in a way that provides deeper steps (= greater muscle exertion) and is gentler on your joints.
• Vibration Plate: Vibration plates are a very effective way to exercise by creating many small intervals of tension and relaxation - similar to a rebounder. However, bouncing on a Bellicon is more fun, quieter, and more cost-effective.
• Balance Board: Bellicon is like a large balance board - your feet are constantly engaged to maintain balance, which challenges your entire body to...

can give your entire body a challenge in strengthening coordination and muscle tone.

You can benefit from using small weights while bouncing. This provides extra strength training for arms, shoulders and upper body.

How to order your Bellicon:

You customize a rebounder according to your preferences. The different options available are:

1. Legs: You can choose between screw-in legs and foldable legs. Both are stable and reliable - the foldable legs make it easier to store the rebounder when needed.

2. Band strength (special color on the clip): Bungee bands come in five different strengths which you select from the "Strength" menu above the purchase button. Choose the band strength according to the table below. Start with your weight and then select what type of exercise you want to do. If several people will be using the rebounder, base the selection on the heaviest person.

Health Bounce (green table) is optimal for:

• Light to medium exercise.
• Arthritis or lymphedema in the legs.
• Problems with back, discs, knees, joints, vertebrae or any conditions requiring particularly gentle exercise.

Consider choosing a higher strength (blue table) for:

• Medium intensive training.
• Osteoporosis or osteopenia.
• Chronic foot pronation (foot tilting inward, putting pressure on your ligaments, tendons and joints) requiring treatment or corrective shoes.
• Balance difficulties (you might also want to consider choosing support bars).

Consider higher strength (red table) for:

• Intensive exercise such as aerobics and fitness sessions on the trampoline.

You should now have found the right option in the table, for example: up to 90 kg and soft. If you need help, don't hesitate to contact us.

3. In addition to these options, you can choose the color of the mat and the bands. The bungee bands are available in: silver, orange, pink, black, blue, lime green, bright red or beige.

The mat is available in different variations:

• Black with grey ring.
• Black with blue ring.
• Black with pink ring.
• Black with orange ring.
• Black with neon green ring.
• Black with bright red ring.
• Black with beige ring.

Please see more images at the top. NOTE: Please inform us of your preferred band and mat colors in the comment box at checkout. Weight and legs are selected directly in the dropdown menu. If you have missed anything, we will contact you before shipping to ensure everything is correct.

Important before purchasing: How high is your ceiling?

The minimum height required to use a Bellicon is: your own height plus 60 cm. Measure this before ordering to avoid any unpleasant surprises. And be careful if you're close to the limit! Also make sure the room is large enough for the rebounder.

We do not accept returns on rebounders as they are custom-made specifically for you.

Warranty: 1 year on the mat. 7 years on the steel frame.

There is no warranty on the rubber bands; they need to be replaced approximately once per year to once every two years depending on how much you bounce. They cost around 750 kr.

Manufacturer: Bellicon, Germany. This is a made-to-order product and takes approximately 10-14 business days from order. It is delivered directly to your home via mail.