Imagine not having to deal with a tampon that chafes. Or a pad that can feel like a sticky diaper. Instead, being able to put on a pair of underwear and maybe even forget you have your period, while still knowing you’re protected.
Being able to exercise, walk, do yoga, or just rest without worrying about leaks or discomfort. Not having to change your tampon every three hours and feeling stressed about it at work or when you’re out on an adventure.
For many, switching to reusable options is a relief. And not just for the skin, but for the whole feeling of being yourself during the days you might need it most.
And of course, there are many other reasons to find alternatives to tampons and pads. Reducing the amount of plastic and waste is an aspect we must not forget. Have you heard of TSS, or Toxic Shock Syndrome? Many haven’t, but it’s something we should all know about, so more on that below.
So, menstrual cup, period underwear, or cloth pad… What suits you? Or maybe your daughter? That’s the question. Here’s a guide to help you find the right fit, along with some other information we think you deserve.
What you might not know about superabsorbents
Many disposable pads and tampons use something called a superabsorbent, a material that can absorb many times its own weight in liquid. It’s often made from synthetic polymers, plastic-like substances, that help keep the period “in place” longer.
The problem is that these materials are not biodegradable and can sometimes disrupt the natural moisture balance in the intimate area, especially if the tampon is left in too long. For some, this can lead to dryness or irritation.
When the tampon stays in too long – about Toxic Shock Syndrome
TSS, or Toxic Shock Syndrome, is a rare but serious infection caused by bacteria, usually Staphylococcus aureus, which can produce a toxin that spreads through the body. The condition can develop quickly and always requires hospital care.
TSS can occur with tampon use, especially if they are left in too long or have a high absorbency. That’s why it’s important to change tampons regularly and choose the lowest absorbency level that suits your flow.
Menstrual products that are not inserted into the body, like period underwear or cloth pads, carry no risk of TSS. Nor does a menstrual cup, if used and cleaned properly.
Menstrual cup – the smart choice you might never have tried
A menstrual cup collects blood inside the body and can be worn for up to 12 hours. It’s made from medical-grade silicone, free from BPA and other plastics, and comes in several sizes.
For many, it’s a way to feel freer. You don’t need to change it often, and you can sleep, exercise, and swim as usual.
It might take a cycle or two to get to know your cup, but once you do, it usually feels like the most practical solution of all.
How to clean your menstrual cup:
Rinse with cold water immediately after use, then wash with mild, fragrance-free soap. Boil the cup for a few minutes between periods and store it in the included cloth bag.
We recommend MonthlyCup – a Swedish-made menstrual cup in soft silicone with different sizes for different needs.
Period underwear – like regular underwear but so much more
Period underwear looks like a pair of regular underwear but has a built-in absorbent layer that keeps you dry and secure. There are models for light, normal, and heavy flow, and you wash them like regular underwear.
They are soft, made from organic cotton, and comfortable to wear. You avoid the feeling of chafing or the rustling sound. Perfect for night use or the first days of your period.
For those experiencing their period cycle for the first time, period underwear can be a safe and simple protection. No need to change at school and no stress about getting the tampon angle right (we’ve all been there).
How to clean period underwear:
Rinse in cold water immediately after use, then machine wash at 60° with other laundry. Avoid fabric softener to preserve functionality longer.
We recommend Imse – a Swedish brand offering period underwear in organic cotton available in several models and sizes.
Washable panty liners – soft, durable, and easy
Cloth panty liners attach easily to your underwear with a button. They are thin, soft, let the skin breathe, and stay securely in place. Made from organic cotton, they work well for lighter flow as a complement to a menstrual cup or period underwear. Imse offers panty liners that are easy to use every day.
How to clean your panty liner:
Rinse immediately after use in cold water, machine wash at 60°, and air dry.
Plastic-free disposable products that feel safer
It can feel strange, and maybe even uncomfortable, to change routines you’ve had for a long time. Maybe you’re not ready for either a menstrual cup or period underwear. But there are actually disposable products that are much safer for you than conventional options. Without plastic film, perfume, or chlorine bleaching, they let the skin breathe and break down faster in nature.
At Naty you’ll find organic pads, panty liners, incontinence products, and even diapers. They are made from bio-based, recyclable materials and are free from perfume and chlorine.
If you want to continue using tampons, Natracare is a gentle alternative. They also offer pads, panty liners, and incontinence products. Their products contain organic cotton and cellulose and are completely free from chlorine bleaching, plastics, and superabsorbents.
Close contact with sensitive areas – why many want to avoid certain substances
Many traditional menstrual products contain plastic, perfume, or chemicals used during manufacturing. It’s not something we think about every day, but these materials come into close contact with some of the body’s most absorbent mucous membranes, month after month. Year after year.
For some, this can cause irritation or discomfort. Others simply feel better choosing options with as few additives as possible.
Choosing natural materials when we can is a way to show care for the skin, intimate area, and yourself.
How to find the right fit – try, feel, and combine
It doesn’t have to be all or nothing. You can start with one garment or another protection. Maybe a cup during the day and period underwear at night. Maybe a cloth pad as backup in your bag.
It’s about making your period a little easier. Kinder. And making sure you’re as comfortable as possible.
Want to know more about what you can easily do to feel better before and during your period? Read more here.
