Health Blog
Health Blog
Overnight Colon Cleansing with Oxy-Powder - Simple Guide
This is an article about colon cleansing written by Dr. Group, who is behind one of our favorite brands; Global Healing. Global Healing probably makes some of the cleanest, most natural, and organic supplements in the world. They have their own factory and control the entire supply chain from farmers to the final product. We at Glimja are proud to offer their products. Here Adam & Mikael (two of Glimja’s founders) are visiting Global Healing’s office in Houston, Texas. They also got a tour of their factory in Arizona where they saw the entire process and how much work the staff at Global puts into maximizing the healing and supportive effects of the products. Benefits of colon cleansing (colon cleanse) We all overeat sometimes. It’s something that naturally happens throughout life. When you eat too much, especially in the evening, your body reacts in several ways. In this article, written by Dr. Group, we will explore what happens to your body when you overeat, as well as the benefits of doing an overnight colon cleanse using natural products. What happens when you eat too much Eating large amounts of food—especially late at night—can overwork your digestive system and leave you bloated, tired, and even constipated the next day. Sometimes food can sit in your digestive tract for several days without being properly digested, partly because you combine different types of food that don’t mix well. This overload drains the digestive enzymes you need to properly break down food. If food stays in your digestive tract too long, it also starts to rot before your body can eliminate it. When this happens, it produces harmful toxins that are absorbed by your body. When people pass gas after eating, it’s often because they tend not to chew their food enough, which strains their digestive tract. It’s not good for anyone to eat like that, especially not regularly. If you pass gas a lot, it’s a good idea to do a colon cleanse as soon as possible. Benefits of colon cleansing Besides cleansing your body from the inside, colon cleansing has more benefits. Many people report feeling better the next day, including: Increased energy Less occasional constipation Better digestion Sharper focus and concentration More effective weight loss Happier mood A colon cleanse can be done overnight, and Oxypowder is the fastest and easiest way to achieve this. Use Oxy-Powder for colon cleansing Oxy-Powder is a natural, oxygen-based magnesium supplement specially developed by Dr Group for painless colon cleansing. “I developed Oxy-Powder® as a solution to the damage caused by the toxins and harmful organisms we are all exposed to. Oxy-Powder is a safe and effective colon cleansing product that uses the power of oxygen to gently cleanse and detoxify the entire digestive tract and relieve bloating, gas, and occasional constipation.” – Dr Group Safely and effectively flushes toxins and waste from your digestive tract overnight using oxygen. Instructions for colon cleansing Doing an overnight colon cleanse is simple and easy. You can repeat the instructions for two to three days if you feel you need a deeper cleanse. Ingredients Lemon (organic) Raw apple cider vinegar (preferably organic) Water (preferably purified/filtered) 8 capsules How to do it Get a large glass jar or a large glass. Squeeze half a lemon into the glass, add a teaspoon of apple cider vinegar, and mix with 5 dl of purified water. Before going to bed, take eight capsules and drink the entire water mixture. The goal is to have three to five bowel movements the next day. * Note: Not for children, pregnant or breastfeeding women. Consult a doctor if you have a history of kidney or heart disease. Advice on colon cleansing If you have more than five bowel movements the following day, reduce your Oxy-Powder dose by two capsules at a time until you reach a dose that suits you. Temporary cramps may occur after taking the mixture and capsules. If this happens, it is likely because your stomach is full. Cramps are a sign that your digestive system is not functioning optimally. To relieve temporary cramps, we recommend standing up and walking around for about 15 minutes to increase blood flow and help gravity move food down through your digestive tract. When you have finished your cleanse, we recommend replenishing your body with healthy, plant-based food. Drink plenty of water, exercise, and practice mindful eating. Good food after colon cleansing After completing your colon cleanse, it is good to eat a diet that supports a healthy gut with plenty of fruit, vegetables, and water. Fruit Fruits and berries contain a lot of water, fiber, and antioxidants. Apples, bananas, and strawberries are a good start and you might already have them at home. Each of these can help you increase your daily fiber intake. Citrus fruits, such as oranges and lemons, are also good for digestion and provide you with vitamin C. Dried fruits like prunes and cranberries can also be good for your gut and act as natural laxatives. Vegetables Cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, kale, and bok choy have a very high content of dietary fiber, folate, calcium, vitamin K, vitamin C, magnesium, and antioxidants. They also contain a large amount of chlorophyll that promotes detoxification. Spinach, kale, garlic, onions, and arugula are also good to add to your diet to improve your gut health. Herbs Herbs are an excellent way to complement your diet with health-promoting nutrients. Each has properties that encourage cleansing and help soothe the digestive tract. Herbs can be eaten fresh or taken as herbal supplements and tinctures. Seeds and nuts Seeds and nuts are nutritious and help keep you energized throughout the day. They are high in fiber, vitamin E, protein, zinc, and other nutrients your body needs to maintain your colon. Some of the best nuts are almonds, Brazil nuts, cashews, pistachios, walnuts, and hazelnuts. Good seed options include hemp, pumpkin, sunflower, chia, and flax seeds. Legumes Beans and lentils are an excellent source of fiber and carbohydrates. They can help you keep your bowel movements regular and promote healthy digestion. Fermented foods Fermented foods like kefir, kombucha, sauerkraut, and organic yogurt contain bacteria called probiotics that help your gut break down food and have a beneficial colon cleansing effect. Good vitamins and supplements for your gut Many people do not get all the nutrition they need from diet alone. Balancing your gut health is no different. Supplementing with the right vitamins and nutritional supplements can help your gut and digestion. Below are some very good supplements for your gut. Aloe vera Omega-3 Probiotics and prebiotics Raw apple cider vinegar (ACV) Vitamin D Oxy-Powder Oxy-Powder is available in packages of 120 capsules or 60 capsules. Please feel free to leave a comment if you have any questions or if you have more tips for us who want to do a colon cleanse!
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7 natural ways to relieve eczema in children and babies
Many babies and children develop rashes or eczema at some point during childhood. Eczema can itch, become sore, and be painful. Most doctors want to prescribe corticosteroid cream, but it is best to avoid this for your child as corticosteroids thin the skin. Fortunately, there are many natural ways to soothe eczema on baby and children's skin. Here are some tips from us at Glimja. 7 natural tips to soothe eczema on baby & children's skin 1. Evening Primrose Oil Evening primrose oil is rich in the omega-6 fatty acid GLA (gamma-linolenic acid) and is used with good results to counteract skin irritations. The fatty acids help the skin with its elasticity and ability to retain moisture. When you apply evening primrose oil to eczema on the skin, it helps repair the skin barrier structure and reduce inflammation. Evening primrose oil is not greasy or sticky like some other oils and is quickly absorbed by the skin. Apply to the child when the skin is slightly damp. 2. Coconut Oil Coconut oil is good both for cooking and for the skin in general, but also excellent for eczema because it naturally moisturizes the skin. Coconut oil can also soothe redness and prevent bacterial growth on the skin. Choose a good brand of coconut oil that is organic and cold-pressed. Avoid coconut oils that are odorless and refined. The form of coconut oil changes with room temperature and becomes liquid when warm. If the coconut oil is solid, warm it in your hand before applying it to damp skin. 3. Aloe Vera You have probably heard that Aloe Vera is good for sunburned skin, but it is also a great home remedy for eczema. Aloe Vera provides moisture and protection against infections while soothing and promoting healing. Apply a small amount of Aloe Vera to the eczema as needed. 4. Calendula Calendula (Calendula officinalis) has long been used for its healing properties for skin conditions such as eczema and dry skin. A calendula cream or salve can be helpful for eczema as it can reduce inflammation, eliminate bacteria, and help the skin heal. Ekendahls Organic Calendula Salve for Baby & Children is specially made for sensitive children's skin and provides good protection for eczema, cracks, dry skin, and wounds. Apply to slightly damp skin. Organic Calendula Balm from Odylique is an organic calendula salve that is very beneficial. It contains a highly concentrated blend of repairing calendula and soothing chamomile along with coconut oil, olive oil, beeswax, and shea butter. Also apply this to slightly damp skin. 5. Wet Wrap If your child has severe eczema, a wet wrap can help soothe and moisturize the skin. Apply a good skin cream to the eczema/skin after a bath or shower while the skin is still damp. Then wrap a warm, damp towel around to lock in the moisture. Leave the towel on as long as it feels comfortable or up to 2-4 hours. 6. Humidifier Dry air can worsen eczema in infants and toddlers. The dry air is usually worse during the winter months but can be a problem at any time. To add moisture to the air, you can use a humidifier in your child's room. The Humio Humidifier has both a light and scent diffuser and is quiet, making it suitable for a child's room. 7. Avoid Triggers Avoid irritating the eczema unnecessarily. You can do this by patting the skin dry with a clean towel after bathing instead of rubbing with a previously used towel. Dress the child in thin cotton clothes that breathe and are free from unnecessary chemicals. GOTS is a good organic certification to look for when buying children's clothes. Remember to wash all new clothes, bedding, blankets, and towels before the child uses them. Use a natural detergent without fragrance and avoid fabric softeners. Also remember to keep the skin moisturized by applying cream regularly. A cool (not cold) bedroom is also good for eczema. 8. Bonus Tip: Ready-made Cream/Lotion If you want a ready-made cream/salve, we recommend Odylique Organic Ultra Rich, developed as a moisturizer for eczema and psoriasis. It has an organic base of olive oil, coconut oil, shea butter, beeswax, and sea buckthorn extract and is very suitable for skin with eczema. Odylique Baby Repair Lotion is an organic lotion designed to soothe dry skin and relieve eczema on children and babies. It contains organic aloe vera juice, organic olive oil, raw organic shea butter, soothing chamomile and calendula, St. John's wort, and biodynamic chickweed that calms itchy skin. We hope these tips can help soothe your child's eczema. Please leave a comment if you have questions or if you have more good tips for naturally relieving eczema!
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Gentle detox for the whole family - 7 mild methods
Spring flowers are peeking out and the sun is shining gently. In spring, we long to clean up. We want to tidy the home, declutter, wash curtains, clean windows, and do other things to clear out the winter. We often also feel drawn to “cleanse the body” with green smoothies, outdoor exercise, and good nutrition. In this article, we share how you can do a continuous “cleansing” of your body in a gentle way over a longer period and how we can support children with detox since we often get that question. What is a gentle detox? Does a detox have to be intense and exhausting? No, you can cleanse the body gently over a longer time. That suits many people better. Eventually, it might even become a lifestyle =). Habits we build over time eventually become dependencies. These can be both healthy and less healthy dependencies. But forcing ourselves doesn’t work. We need to be kind to ourselves and create new healthy, strengthening “dependencies” over a longer period. Can children do a detox? That’s a question we’ve been asked many times. The answer is no. But they can detox gently daily through a healthy lifestyle. Of course, this is good for all children but perhaps especially important for children who often get sick, are stressed, have trouble sleeping, have stomach problems, are overweight, or have been vaccinated and reacted negatively. Children detox through the liver and digestive system just like adults by eating healthy food, avoiding junk food, and preventing constipation. Remove foods with artificial colors and preservatives and encourage them to eat colorful vegetables, leafy greens, fruit, berries, and fermented foods like kefir, kimchi, and sauerkraut to support their good microbiome. Children respond quickly and very well to the right diet. Avoid constipation by reminding children to drink plenty of water. If they often get constipated, remove cow’s milk. Milk is for calves, period. Give them good fiber in their food. Most children don’t drink enough water during school days and often don’t want to use school toilets. Talk about how important water is. Make water at home more fun with berries, citrus fruits, and herbs. Avoid juice from concentrate, soda, and sports drinks. Children detox through their lungs by spending time outdoors, just like adults. So get outside, be physically active, and take deep breaths together. Encourage play and running outdoors and do yoga together. 7 tips for a “gentle detox” Here we share tips for a gentle detox for both adults and children; many of these you can do together and make it a fun event, like a spa evening in the bathroom. 1. Bathe in a tub with Epsom salt Add 5 drops of essential lavender oil to your bath with 4 dl of Epsom salt (magnesium sulfate). You can also do this as a foot bath. Even children can take warm, relaxing baths with Epsom salt. Make this part of their bedtime ritual; it often leads to relaxed children who fall asleep well. 2. Body scrub Watch the video below to learn how to make a simple body scrub; you can vary it endlessly by choosing different base oils and essential oils. Sugar can be replaced with natural salt. Even children can gently scrub their skin; make an extra soft scrub for a child with honey. 3. Dry brushing The lymphatic system is one of the body’s most important cleansing systems. It is supported by movement and exercise, massage, and water. But dry brushing every morning before showering is also very good for the lymphatic system. It releases impurities and naturally stimulates the circulatory system while giving smoother, softer, and brighter skin tone. Children can also gently brush their skin with a soft brush. In this article, you will learn more about the method. 4. Clean water When toxins are drawn from the body, they must be flushed out. Full kidney function depends on having enough water in the body. Avoid soda, dairy products, and quick juices and drink clean water instead. Here you can find good water purifiers. 5. Algae, juices & smoothies Fresh juice or smoothies every day in addition to regular meals provide loads of nutrients and vitamins. Try to always include foods like colorful vegetables, sprouts, berries, fruit, garlic, onions, and spices in your daily diet. This works for all ages. Who doesn’t feel good from vegetables?* Chlorella and Spirulina support the body in removing toxins, especially heavy metals, while their nutritional content is easily absorbed. Children can also take spirulina. Chlorella is considered a bit “stronger” and suits adults better. *By vegetables, we don’t mean iceberg lettuce with sliced tomatoes and cucumber. We mean all kinds of vegetables in all colors that can be prepared in thousands of ways. Nowadays, there is so much fun inspiration on the internet and in cookbooks for vegetable recipes. 6. Infrared sauna An infrared sauna supports cell energy, reduces inflammation, improves circulation, enhances oxygen supply in the blood, and supports detoxification. Older children can also sit in an infrared sauna for a while, always under adult supervision to avoid overheating. Older children can try the sauna for 10 minutes at 40-43 degrees Celsius. 7. Supplements Lactic acid bacteria are crucial for restoring gut flora and balancing the immune system. They also help with constipation. It’s so important to be able to go to the bathroom every day. For all ages. Vitamin C has been shown to be amazing in many ways, not least as a powerful antioxidant. Vitamin C helps counteract damage from heavy metals, chemicals, and toxins and supports the immune system. For all ages. Iodine detoxifies and protects the thyroid from harmful halogens like fluoride, chlorine, and bromine. For adults. Enzymes like protease, catalase, nattokinase, serrapeptase, bromelain, and papain are fantastic. They break down unwanted proteins and support recovery when taken between meals. For adults.
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When do you need dietary supplements? Natural vs synthetic
The best nutrition comes directly from vegetables, sprouts, fruit, berries, and other natural foods. But we may also need a multivitamin-mineral as a base and other supplements at times. Even if we think we eat a balanced diet, we often do not get sufficient levels of important vitamins and minerals. Below we list seven reasons why we might need supplements. 7 reasons why you might need supplements The reference levels for daily intake of vitamins and minerals currently in Sweden are low. They are set to prevent deficiency diseases but not to ensure optimal functioning. The soil is not as rich in nutrients as it once was. Both minerals and vitamins have decreased in the soil as well as nutrients in fruits and vegetables. We often need extra nutrition during periods of illness. People with gastrointestinal problems often need extra support. With chronic intestinal problems, medication or birth control pill use, and if you are a smoker, extra nutritional supplements are needed as nutrient deficiencies occur. We may also need supplements if we:– exercise.– are older.– have osteoporosis.– are in pre-menopause.– are pregnant or breastfeeding. Vegetarians and vegans may need supplements. We are exposed to more toxins than ever. We need to counteract damage from chemicals, car exhaust, and free radicals. Preferably use a natural multivitamin The supplements we take should be a concentrated source of natural nutrition that the body can recognize and use in the best way. A good, natural supplement uses the nutrient matrices found in natural food, which our bodies have evolved to utilize. We sell several supplements that follow this principle. Here is a brief introduction to some of our favorites: BioSuperFood A blend of only 3 different types of algae, grown under controlled conditions in glass tubes filled with pure spring water. These three algae together contain an incredible range of natural nutrients and can in many cases function as a multivitamin/mineral that is also very rich in antioxidants. E3Renew Me! A blend of the highly nutritious AFA algae, together with herbs and minerals that complement it nutritionally: Camu Camu for vitamin C, MSM for sulfur, spirulina, trace minerals, and vitamin E from rice bran. Which multivitamin you choose is entirely individual, and your body's response to them can also change over time. The best approach is to try one you feel drawn to; learn to listen to your body and its signals about what it needs. Often this is easier than we think – after all, it is an ability all humans instinctively have. Please feel free to leave a comment if you have questions, and we will respond!
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7 powerful medicinal mushrooms for immune defense and energy
There are over 1.5 million types of mushrooms on our planet. Many of them are poisonous, some are hallucinogenic, others are good to eat, and a small number have been used as natural medicine in various parts of the world for thousands of years. The last category has seen a resurgence in recent years, and we hope they are here to stay because they are simply amazing. According to many experts, the best effect of these mushrooms is achieved by combining several of them. Most people involved in health circles may have heard of Chaga or Reishi – but are you familiar with Cordyceps or Turkey Tail? Here is an overview of our favorites among the medicinal mushrooms, their Swedish names, and traditional uses. We hope you find one or more mushrooms that work for you! 1. Chaga – Sprängticka Chaga is an adaptogen and a very antioxidant-rich tree mushroom also called the "king of mushrooms." It prefers cold climates and takes 15-20 years to fully mature into a "mushroom." Chaga is often brewed as a tea or taken in capsule or powder form as an extract. Chaga supports, among other things, the immune system and liver function. One of the body's most important antioxidants is an enzyme called SOD (superoxide dismutase). Chaga contains the highest amount of SOD of all known foods. 2. Reishi – Lackticka Need to relax? Try Reishi. Also called Lingzhi in China, which means longevity and spirituality. Reishi has been used in traditional Chinese medicine for over 2000 years. In ancient scroll paintings, Reishi is often shown as the "bridge between earth and heaven," which says something about its status in Chinese herbal medicine. Other nicknames for this mushroom include "the mushroom of immortality," "mushroom with spiritual power," and "queen of herbs." Reishi is an adaptogen with the ability to counteract temporary stress and support rest. In Chinese medicine, it is used to strengthen the heart, balance the mind (shen), and support the liver and immune system. 3. Cordyceps – Köttkärnsvamp Wild cordyceps begins its life as an endoparasitoid, meaning it grows as a parasite – usually on larvae or ants. Our cordyceps, however, are much friendlier; we do not use larvae in our production process, and our products are vegan-friendly. Tests have shown that cultivated cordyceps contain all the active substances found in wild cordyceps. Cordyceps is highly valued as an herb for fitness enthusiasts because it has positive effects on energy production and endurance. According to Chinese medicine, Cordyceps contains both Yin and Yang energy, which is very rare, so it is considered balancing to drink over long periods. 4. Lion’s mane – Igelkotttaggsvamp Known as your brain’s best friend, Lion’s mane was long used by Buddhist monks to help focus during meditation. We love it for supporting creativity and productivity during long workdays. Take a look at Lion’s mane and you’ll understand why it got its name; this shaggy, light-colored mushroom usually grows on deciduous trees and has a delicious texture. 5. Shiitake – Ekmussling Shiitake has been used in traditional Chinese medicine for centuries. It is a true superfood rich in vitamin D, B vitamins, and many minerals. When exposed to sunlight, its vitamin levels increase. Traditionally, it is used to support the immune system, skin, and hair. 6. Maitake – Korallticka Maitake means "dancing mushroom" in Japanese. Why? Because it is said that if you find it in the wild, you start dancing with joy! In fact, it is quite tasty on its own. This light gray mushroom has several exciting health benefits due to its content of antioxidants, beta-glucans, trace elements, and minerals. 7. Turkey Tail – Sidenticka Turkey tail is a polypore, meaning the fruiting body grows on the underside of the mushroom. It grows on fallen and dead trees quite abundantly worldwide. This mushroom is best used as a tea due to its woody structure. It is mainly used to support the immune system but also has prebiotic and antioxidant properties that can support and protect the gut. Unfortunately, this mushroom is not allowed within the EU.
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Organic self-tanner from Eco by Sonya
Eco by Sonya offers award-winning self-tanning products from Australia that build a believable tan on the face and body. The products consist only of organically certified and natural ingredients, are vegan-friendly, and accredited by Choose Cruelty Free. What makes you tan? The ingredient in the products that makes you tan is DHA (Dihydroxyacetone). It is a natural sugar that reacts with amino acids in the outermost layer of the skin and is not considered harmful to the skin. DHA penetrates the top skin layer, which mostly consists of dead skin cells, reacts with amino acids in these cells, and makes the skin “tan.” The effect usually lasts a couple of days, so you need to continue applying regularly if you want to maintain the tan. Note that the products do not protect against the sun’s rays. Also, avoid sunbathing while your self-tanner is still developing color on the skin. When DHA is exposed to the sun, free radicals are released (which, among other things, cause skin aging). Therefore, do not sunbathe with self-tanner on your skin. Which self-tanning products does Eco by Sonya offer? Face Tan Water Builds a light sun-kissed complexion on the face, neck, and décolleté. This self-tanning toner is anti-aging and completely oil-free. It is especially suitable for those who usually get acne from self-tanning creams. We find the shade very natural. At this time of year, being able to wake up in the morning and see a fresher face in the mirror with a natural product is wonderful. Signature ingredients are aloe vera, rose geranium oil, and chamomile. Winterskin A nourishing self-tanning lotion for face and body suitable for light to medium skin tones. It gradually builds a natural tan after a few applications and gives a beautiful sun-kissed glow even on very fair skin tones. Winterskin is also a nutrient-rich moisturizer, like a lotion, that gives healthy radiance to the skin year-round. Signature ingredients are aloe vera, cocoa, grape seed extract, rose geranium, and chamomile. Cacao Tanning Mousse An express self-tanning mousse for body and face that gives a luxurious deep golden tan for all skin tones. It suits anyone who wants a tan quickly. You control how deep a shade you want based on how long you leave the mousse on the skin before rinsing it off. After showering, the color will continue to develop for up to 48 hours, providing a long-lasting tan. Signature ingredients are aloe vera, cocoa, coffee, blood orange, grapefruit, ginger, and mandarin. Invisible Tan Suitable for medium to olive skin tones. After one application, it gives a beautiful and believable golden bronze glow. You build up the most believable tan on both face and body by applying several times over a few consecutive evenings. Signature ingredients are aloe vera, rose geranium oil, avocado oil, and chamomile. How do you use it? Here are 3 tips from Jane, who works as a skin therapist. “Self-tanning is such an easy way to feel a bit more refreshed and vibrant when spring is approaching. My 3 best tips for getting the best possible result are”: 1. Exfoliate Exfoliate the skin, preferably 1-2 days before, for a lasting result. 2. Apply on the body Don’t forget the application mitt; it makes it much easier to get an even result. I usually apply 2 thin layers for a slightly more immediate effect. 3. Apply on the face Feel free to use a product specially designed for the face, like Face Tan Water. Since we usually care for the facial skin differently than the body. Two layers of Face Tan Water in the evening make you look fresher when you wake up in the morning. Jane Hansson, Skin Therapist at Nordic Natural Beauty How many applications do the products last? It depends a bit on how you apply them. Many people only want to apply on their legs, for example. But if you think about full-body application, it’s about 5 times with the Mousse and Invisible Tan. Winterskin is a self-tanning product combined with a body lotion, so you don’t use as much of it. Many only apply a thin layer, so the product lasts longer than 5 times.
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Organic hair dye that covers gray hair - tips & advice
I started dyeing my hair with organic hair color as soon as the gray strands began to show 10 years ago. It is very easy to dye organically. However, it can be tricky with a lot of gray hair. Does organic hair color work on gray hair? Yes, it works for most people if done the right way. Since the color pigments from herbs and plants attach to the pigments in your natural hair, it can be tricky when you have pigment-deficient hair. Many with fine and gray strands can get an eco-color to adhere with good results. But if you have white and coarse hair strands, an organic hair color may not hold as well. The red pigment is our savior as it is the exception that can actually color white hair strands, and the result is permanent! 2-Step Coloring If you don’t want red hair, you need to dye in two steps. First red, then a brown to black shade. If you want a light brown shade, you can first dye with a warm blonde shade (you can add 1 tbsp red henna for extra pigment) and then finish with light brown. Keep in mind that organic hair colors, all shades except red, are like toners and wash out after a few weeks. Then the red color underneath shows through, and you have to dye the whole hair each time to cover the red. Cultivators last best With Cultivators’ dark brown shade Deep Chestnut, I have gotten permanent color results. This dark brown shade does not wash out but adheres really well to the red hair color. I have tried dyeing Deep Chestnut over all kinds of red shades from Sante, Khadi, Radico, and Logona. It worked, but I had to dye the whole hair every 3 months. With Cultivators’ red henna, the color holds best. Then I only dye the roots, saving both time and money. Cultivators is the least messy Organic hair colors tend to clump. Cultivators is just so easy to mix with water. No clumps that block the drain, and the color doesn’t crumble during application either. This makes the whole coloring process simple and trouble-free. Definitely worth the slightly higher price. Cultivators is the least messy but smells the strongest. The kids say it smells like cow manure when I dye 😀 At least I don’t think the scent lingers, especially not after the first hair wash. So if you’re tired of constantly having to dye your hair and dream of only having to dye the roots, try Cultivators!
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Gluten-free & vegan strawberry cake with coconut oil
Here we share a recipe for a gluten-free shortcrust tart with coconut cream & strawberries. This is a perfect summery cake with wonderful ingredients like strawberries, raw honey, and coconut. A lovely gift for birthdays, breakfast in bed, a coffee break, or dessert! Ingredients For the base:7 dl almond flour2.5 dl tapioca flour1.2 dl unsweetened almond milk2 tsp baking powder4 tbsp coconut oil1 tsp vanilla powder2 tbsp raw honey or maple syrup For the cream:1 can of coconut cream that has been chilled overnight2-3 tbsp honey For the topping:500g strawberries, halved Instructions: Base Preheat the oven to 200°C. Mix almond flour, tapioca flour, and baking powder in a bowl until completely lump-free. Add the coconut oil and massage until it forms even crumbs. Blend almond milk, vanilla, and maple syrup or honey in a blender. Pour the liquid over the crumbly dough and mix until you have a smooth and soft dough. Sprinkle some almond flour on a baking sheet lined with parchment paper and shape 10-15 evenly sized balls from the dough, then flatten them into round cookies on the sheet. They should be about 1 cm thick. Place in the middle of the oven and bake for 12-15 minutes until beautifully golden brown. Then remove and let cool. Cream Place a bowl in the freezer for 10 minutes before you start. Take the coconut cream out of the fridge and scoop out only the thick cream that often settles on top (leave the coconut water behind). Whip the cream in the cold bowl for 2-3 minutes with an electric mixer until you get the right consistency. Add honey and whip for another 2 minutes. Set aside. Cakes You can make one or two layers. Start with one cookie as the base and add a dollop of coconut cream. Decorate with strawberries. Serve this way or build a second layer the same way as before. Then just enjoy!
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15 tips: Coconut oil for skin, hair & dental care
Coconut oil is an absolutely fantastic product that can be used for a variety of purposes. It is beneficial for the skin, economical, and you know exactly what it contains; 1 ingredient completely free of chemicals. Coconut oil is suitable for men, women, children, and babies. Here we give 15 tips on how you can use coconut oil on your body. We offer coconut oil in a glass jar or from Akamuti in a smaller tin that is easy to carry in your handbag. 1. Moisturizer Coconut oil can be applied all over the body as a "lotion." Coconut is good for damaged skin, nourishes all dry areas, and soothes itching and eczema. It is also suitable for sensitive and reactive skin. 2. Eye cream Coconut oil can be used as an eye cream; only a tiny amount is needed to reduce puffiness, bags, and wrinkles. 3. Aftershave Coconut oil helps heal your skin after shaving without clogging pores. 4. Deodorant Coconut oil is an excellent base for deodorant cream. It is even more effective combined with arrowroot powder and/or baking soda. We also have ready-mixed deodorant creams. 5. Treatment for dry scalp Take a tablespoon of coconut oil and work it into your dry scalp. Leave for about 15 minutes. Wash your hair. 6. "Hair gel" Rub a little between your palms and squeeze into your hair; coconut oil gives that "beach look" to short and curly hair. 7. Toothpaste Mix coconut oil and baking soda and put a little on your toothbrush. Brush as usual. 8. Mouthwash Take some coconut oil and keep it in your mouth for about 5 minutes while swishing the oil around. Spit it out into the trash. This is often called "oil pulling." Coconut oil is antibacterial and can help prevent plaque buildup. 9. Makeup remover Take a small dollop of coconut oil on your face and remove makeup. Wipe off with a cotton pad and then wash your face with water and facial toner. 10. Lip balm Rub a little on your lips whenever you want. 11. Massage oil Coconut oil is an excellent massage oil. Take a dollop and massage it wherever you want on yourself or someone else. 12. Lubricant Coconut oil is a completely natural and safe lubricant that does not dry out. 13. Cream for stretch marks Massage into the desired area. Coconut oil helps the skin become more elastic. 14. Body scrub Mix coconut oil with organic raw cane sugar or sea salt and rub around your body in the shower. Rinse off and your skin will be super soft. You can also add other organic oils (e.g., avocado or jojoba oil) as well as essential oils for fragrance. 15. On scrapes and cuts Coconut oil forms a thin layer that protects the wound from dust and bacteria from the outside. Do you have more tips on how to use coconut oil? Share them in a comment or ask a question and we will answer!
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PlanToys - Sustainable non-toxic wooden toys for children's development
PlanToys is a sustainable and responsible toy brand entering its 40th year of operation. We want to celebrate this by introducing PlanToys a little more to you so you might discover their wonderful products. PlanToys – Pull Toy Rainbow Alligator 1. Where did the inspiration to start a toy company come from? As early as 1981, seven university academics came together with a shared desire to instill positivity in the world. Vitool Viraponsavan, one of the group's strongest voices, went on to found PlanToys and has since inspired children and families worldwide. To this day, PlanToys works with the vision that it is their duty to help educate and inspire the community by prioritizing environmental care, child safety, and development. By inspiring children to become self-aware, environmentally conscious, and imaginative, they hope these children will grow into individuals who understand the value of life, care for nature, and appreciate play. If a small wooden toy can help a little child become a moral person who values the world around them, then PlanToys has proudly done its job. 2. How does PlanToys fulfill its mission to create "Better Kids, Better World"? PlanToys' mission is defined by their sustainable approach, which includes the three pillars of their business model – sustainable material, sustainable manufacturing, and sustainable mind. With these three pillars in place, they strive to give children a better world. Sustainable Material: PlanToys ensures the use of sustainable natural resources and creates minimal to zero waste through the production process. Sustainable Manufacturing: PlanToys creates children's toys with love by using eco-friendly processes at every step of production. Sustainable Mind: PlanToys strives to give back to the community and the environment through special environmental and educational campaigns that help make the world a better place for everyone. PlanToys – Toy Food Birthday Cake 3. Why should parents choose PlanToys over other brands? There are three main reasons why PlanToys believes they are the best choice for children: PlanToys is passionate about child safety PlanToys places great importance on safety standards associated with their production process. All their materials are non-toxic and eco-friendly, so parents can let their children play without worry. PlanToys helps children develop through play Every parent wants to see their child grow and develop successfully. PlanToys believes that creative and educational play can help them do just that! By playing with educational toys, children learn and develop in almost every way. PlanToys cares deeply about the environment PlanToys uses water-based paints free from chemicals, E-Zero glue that contains no formaldehyde, and they maximize resource use by using sawdust to create a unique sustainable material called PlanWood. 4. How are PlanToys products designed? PlanToys toys are designed through close collaboration with child specialists. This is to determine the appropriate age for each toy and its potential for the child’s development. They also work with eco-design principles that help anticipate and minimize negative environmental impact from manufacturing (this includes things like sustainable materials and green production methods). As a result, parents can be confident that PlanToys products are child-safe and of the highest quality. PlanToys – Veterinary Kit 5. What does the concept of “learning through play” mean? Play is a child’s work; they gain so much by exploring life through play. By playing creatively and freely, children develop physically, emotionally, socially, intellectually, and imaginatively. There isn’t a single aspect of a child’s learning that isn’t influenced by free play. PlanToys toys are designed to help children develop, which is why they use the concept of “learning through play.” 6. What toys and types of play would PlanToys recommend during the first 3 years of a child’s life? Good question! Let’s take a look at the early developmental stages of a child’s life and talk about the types of play that can support them as they reach different milestones. Disclaimer: Below, PlanToys simply aims to provide guidance to parents. They do not claim medical expertise and believe you should always consult your child’s doctor if you have questions or concerns about your child’s development. Newborn – 6 months Visual and auditory stimulation as well as motor development are crucial during this time! Encourage your child to focus on objects with their eyes by visually stimulating them with toys like rattles or colorful pastel objects. Toys that rattle, jingle, and make gentle sounds can stimulate a baby’s auditory cortex. Toys that encourage children to reach, grasp, and kick promote the development of motor skills, which also helps them become physically stronger. When a newborn begins to develop and grow, it’s good to look at colorful pictures and read stories together; look into mirrors and start exploring sensory play! 6 – 12 months At this stage, babies begin to further develop fine and gross motor skills – sitting up and starting to walk on their own! Sensory toys like PlanToys Square Clutching Toy encourage sensory development and also improve fine motor skills. Moving toys that encourage vocalization and concentration. And when your baby starts taking their first steps, PlanToys strollers can support their mobility. Finally, simple puzzles, floating bath toys, and active toys invite children to begin their journey of learning through play. 12 – 18 months During this period, toddlers develop their motor skills and hearing rapidly. They can now stand and balance on their own, so pull toys and walking toys are a great choice. Encourage your child and stimulate their senses with colorful musical instruments like xylophones or wooden drums! During this time, children also begin to further develop social, emotional, and intellectual skills, so toys that introduce them to different shapes, colors, sizes, and patterns are beneficial. Explore PlanToys sorting planes, kaleidoscope cameras, or other creative wooden toys. 18 months – 2 years During this period, it’s good to support children as they strengthen their fine motor skills and hand-eye coordination with toys that invite them to grasp, stack, sort, press, and pull. Additionally, toys that stimulate emotionally – like fish castanets or accordions – help children express themselves creatively. This is also a crucial time to introduce educational toys like stacking towers or sorting and counting toys because these toys intellectually stimulate young children and help them develop basic math and language skills early on. 2 – 3 years At this stage, it’s especially important to challenge a child’s gross motor skills, social and emotional development, and creativity. Toys that intellectually stimulate a child, like PlanToys number blocks, dominoes, balancing games, and wooden tools, encourage them to learn through play. Additionally, pretend toys like play food or a mixing set can help children with their creativity and imaginative thinking. All these toys also invite children to play actively. PlanToys – Wooden Game Timber Tumble 7. What makes PlanToys toys unique? What sets PlanToys toys apart the most from other brands is their attention to detail. They deliberately consider every single step in their design, manufacturing, and delivery process. • PlanToys craftsmen are experts in woodworking – creating unique toy designs you won’t find anywhere else!• Simple design makes PlanToys toys classic, durable, and timeless.• PlanToys uses non-toxic, water-based dyes that preserve the structure of their wooden toys – keeping them as close to their original nature as possible.• Highest quality materials result in quality toys that do not harm the environment. 8. Does PlanToys cut down trees to make toys? PlanToys has never cut down a single tree for their toy production! Instead, they add value to rubber trees by using them to their full potential. Usually, when rubber trees no longer produce latex, they are cut down and burned. This is where PlanToys comes in. They take these rubber trees and use them for their wooden toys. In 1981, they became the first company to do so. PlanToys – Pull Along Puppy 9. What is the purpose of ASTM and EN71 safety standards? Since 1982, all PlanToys toys have exceeded international safety standards – including ASTM (USA) and EN71 (Europe) – to ensure their toys are safe for children worldwide. 10. If a child has a latex allergy, can they play with PlanToys? Usually, a rubber allergy is triggered by a protein found in latex (natural rubber). And since latex is not present in the rubberwood that PlanToys uses as material, children with latex allergies can safely play with their toys. When it comes to PlanToys toys that contain 100% natural rubber as material, latex remains. This can trigger an allergic reaction. It is recommended that parents of children with latex allergies consult their child's doctor before buying a natural rubber toy for them. 11. Is it okay for children to put PlanToys toys in their mouths? PlanToys makes toys with unique signature designs while always keeping the environment in focus. They are also very passionate about child safety and continue to exceed safety requirements. Because they know children like to put toys in their mouths, they use pigments and materials that are safe for children to come into contact with. Examples include safe water-based paints and organic pigments in PlanWood products and a non-toxic glue called E-Zero glue. 12. What is PlanWood? PlanWood® is PlanToys' own unique invention. The material comes from roots and other waste that is reclaimed, finely ground, and dyed with organic, water-based, non-toxic colors. The binder/glue (1% of the material) is organic and non-toxic. PlanWood enables the company to create various shapes in the toys that would otherwise be difficult or impossible to achieve with regular solid wood. PlanWood is a safe material and is free from harmful chemicals. 13. Can you play in water with PlanWood products? Not all PlanWood products are water-resistant. PlanToys toys that are waterproof and safe for water play are categorized in their Water Play category. Customers can look for the special water play icon on their PlanToys packaging to determine if the toy is waterproof or not. If the icon is not present, the toy should not be played with in water. Only PlanToys toys with the special icon are safe for water play. Also, even if the toy is a product in the water play category, it should not be left in water for more than 24 hours. Take care of your toys to maintain their quality! Here are some tips: Dry your water toys. When the children have finished playing, wipe the toys and let them dry completely before putting them away for storage to prevent bacterial growth. Avoid storing toys in high temperatures or direct sunlight. If you take care of the toys properly, their quality will be preserved, and when your child outgrows them, they can be passed on to another child who will enjoy them! PlanToys – Doctor’s Bag 14. How should you care for your PlanToys toys? PlanToys wooden toys should be cleaned often and stored in safe places to ensure their quality. If you take good care of them, they can last a lifetime! Here are some tips and tricks: • After your child has played with the toys a few times, it’s good to wipe them with a damp cloth. Then use a dry cloth to dry the toys. • Avoid using cleaning products that contain chemicals and artificial fragrances. Instead, use natural cleaners. • Avoid storing toys in high temperatures or direct sunlight. • Regularly check toys for cracks or damage. • Water toys should not be soaked in water for more than 24 hours. Use a clean cloth to wipe them off when playtime is over, then place them in a dry environment to dry completely before storing. 15. Are PlanToys toys biodegradable? PlanToys toys are made from rubberwood, and rubberwood is primarily biodegradable. It can take many years for a wooden toy to break down, but that is the natural process. PlanToys uses non-toxic dyes and no chemicals, so the wood is safe for the earth in the end. Small parts in some toys are made of metal or plastic to ensure the toy's durability. These pieces are not biodegradable. PlanToys is still searching for better materials to replace these small metal and plastic pieces. PlanToys – Wooden Toy Camera with Kaleidoscope 16. Are all parts in PlanToys products safe and non-toxic? Although some toy parts cannot be made in PlanToys’ factory due to their unique properties, they still care deeply about safety. From time to time, they purchase other materials externally, and when they do, they carefully ensure the material meets their safety standards and is free from harmful chemicals. Therefore, all toy parts are safe, non-toxic, and child-friendly. 17. Where does the material in PlanToys toys come from? 73% of the material PlanToys uses to make their toys comes from within a 30-kilometer radius surrounding their factory in Trang province, southern Thailand. They source materials from nearby areas to reduce energy consumption and the carbon footprint from transportation. 18. Are PlanToys toys completely plastic-free? Recyclable plastic parts are used less than 10% of the time during PlanToys’ toy manufacturing. And when used, it is because certain parts are much better as plastic than wood. For example, rubber wheels are used in some toys because they are more durable and practical than wood. PlanToys believes it is appropriate to use plastic as an exception to improve a toy’s functionality as long as it does not conflict with their sustainability strategy. After all, every step in PlanToys’ toy design and production is intentional, careful, and safe. PlanToys – Baby Toy, Square Clutching Toy 19. How does PlanToys contribute to the community (locally in Thailand)? By purchasing rubber trees from nearby plantations, PlanToys directly supports the local economy in Trang province. Additionally, they hire locals to help complete some of the features on their toys – like doll clothes, for example. PlanToys regularly organizes volunteer activities to collect waste and keep surrounding neighborhoods clean. In collaboration with the Yan Ta Khao district and the police station, these activities are strengthened and encouraged throughout the community. They also invite locals and other community members to participate in their work. They realize these actions may seem small or simple, but they believe that over time they positively impact the environment and society on a large scale. PlanToys – Sort & Count We hope you have learned a lot about the amazing and eco-friendly toy company PlanToys. Please feel free to ask your own questions about PlanToys below, and we will get back to you with answers as soon as we can.
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19 eco-friendly cleaning recipes with natural ingredients
Isn't it great to be able to mix your own scrub cleaner or your own multi-purpose cleaner and then tackle all the dirty surfaces in your home knowing you made the cleaner yourself with just a few simple ingredients? Here we offer 19 eco-friendly DIY cleaning recipes with natural ingredients from the French brand La Droguerie Écologique. La Droguerie Écologique – Soda Crystals / Sodium Carbonate Soda Crystals / Sodium Carbonate Sodium Carbonate is a water-soluble, crystalline powder (soda in concentrated crystal form) that has long been used as a multifunctional cleaning agent in the home. It cleans, descales, removes unwanted odors, dissolves grease in laundry, and neutralizes acids. 1. Cleaning glass and stained porcelain. For cleaning glass, carafes, bottles, and porcelain stained by tea, coffee, and similar. Instructions: Mix 20-40 grams of Soda Crystals / Sodium Carbonate per liter of hot water. Fill the container/porcelain with the solution. Shake and let stand for a few hours. Rinse with clean water/wash and let dry upside down. 2. Cleaning burnt pots and pans made of stainless steel. Easily clean your burnt pots with this simple method.Note! Suitable only for stainless steel and not for cast iron, aluminum, or Teflon (Teflon should be phased out of your kitchen anyway). Instructions: Sprinkle a layer of Soda Crystals / Sodium Carbonate at the bottom of the frying pan/pot and pour boiling water over it. Cover with a lid and let stand for about half a day. Then rinse and wash as usual. 3. Multi-purpose cleaner Is there anything better than a cleaning agent that suits many different purposes? With this cleaning agent, you can achieve a spotless result when cleaning your kitchen furniture, bathroom fixtures, and sink. Note! Soda solutions can darken wood types like oak or chestnut (with high tannin content). Test on a hidden area first. Instructions: Mix 10 grams of Soda Crystals / Sodium Carbonate per liter of warm water. Use a sponge and wipe the surface you want to clean. Wipe dry with a slightly damp cloth. 4. Toilet cleaning Get a sparkling result when you clean your toilet with this simple recipe. The recipe can preferably be used every two weeks. Instructions: Mix about 65 ml Soda Crystals or Sodium Carbonate in a bucket with about 5 liters of warm water. Pour the mixture into the toilet and let it work for 15 minutes. Scrub the inside of the toilet bowl with a toilet brush and then flush. La Droguerie Écologique – Citric acid for cleaning Citric acid Citric acid has a very wide range of uses such as an additive in food, as an additive in cosmetics, and as a pH regulator. It descales, cleans, and dissolves limescale and is an excellent antioxidant. Citric acid is completely biodegradable and is an effective household product that should be in every home. 1. Descaling Lime often forms in coffee makers, kettles, and washing machines. Here are some recipes to help you get rid of the lime. Descaling coffee machine: Dissolve 1-2 tablespoons of citric acid in 1 liter of cold water. Fill the machine with the solution and let it work for about 15-30 minutes. Then pour out the mixture and rinse twice with clean, cold water. Descaling kettle: Dissolve 1-2 tablespoons of citric acid in 1 liter of water. Fill the kettle with the mixture and let it boil and boil for a short while. Let the mixture stand for 30 minutes and then pour out. Then rinse thoroughly with water. Descaling washing machine: Pour 6-8 tablespoons of citric acid into the drum and run an empty machine at 90 degrees. Descaling taps, pressure reducing valves, shower heads: Dissolve 2-5 tablespoons of citric acid in 1 liter of water. Scrub the areas to be descaled or let soak for about 12 hours. Then rinse with water. Descaling septic tank of stainless steel: Dissolve about 3-5 soup spoons of citric acid (depending on the level of descaling) in 1 liter of warm water. A soup spoon is 15 ml (3-5 x 15 ml). Let the mixture stand in the tank for about 12 hours and then rinse thoroughly with clean water. 2. Cleaning recipes Citric acid has many uses and can be used for both pots and rust removal. Here are some practical recipes for cleaning at home. Remove stains from tea or coffee cups and vases: Pour 1-2 tablespoons of citric acid into the cup/vase and pour boiling water over it. Keep in mind that the cup/vase should withstand boiling liquids. Let stand for about 30 minutes. Then rinse thoroughly with water. Remove fine films of lime, cement, or plaster: Dilute 3-6 tablespoons of citric acid in 1 liter of water. Rub the solution on the surface to be cleaned and then rinse with clean water. Cleaning burnt bottoms of stainless steel pots: Dissolve 12 tablespoons of citric acid in about 2.36 dl (1 cup) of water. Heat the solution for a few minutes in the burnt pan and then rinse well. Cleaning chrome, stainless steel, ceramic, and plastic surfaces: Dissolve 2-5 tablespoons of citric acid in 1 liter of warm water. Wipe the surfaces with the solution, rubbing if necessary. Then rinse thoroughly with water. Rust removal: Prepare a 10% citric acid solution in a bowl by mixing citric acid and water. Place the item to be cleaned (e.g., a key) in the solution overnight. A chemical reaction occurs between the citric acid and the rust. The iron oxide (rust) is then converted into a colorless substance. Then rinse the item with water. La Droguerie Écologique – Sodium Percarbonate Sodium Percarbonate Sodium Percarbonate is a water-soluble, crystalline powder (soda in concentrated crystal form) made by adding hydrogen peroxide to Soda Crystals / Sodium Carbonate. Sodium Percarbonate does not contain chlorides or phosphates that can cause major damage to our waterways. It does not bioaccumulate and has low environmental impact. Instead, it is an excellent bleach used in many commercial detergents and liquids. Sodium Percarbonate releases oxygen and works as a stain remover by quickly and completely dissolving a wide range of stubborn stains. Sodium Percarbonate is effective on all organic stains, including tea, coffee, red wine, chocolate, fruit juice, fruit stains, carrot, mayonnaise, butter, tomato sauce, olive oil, beetroot, makeup, lipstick, sweat, ink, mud, soot, grass, and urine. Can be used on various types of textiles such as whites, colored laundry, bibs, handkerchiefs, rugs, bed linens, cloth diapers, and all other textiles that can be washed in water. 1. Stain removal on white textiles White fabrics tend to yellow with age, which is not very pleasant. Sodium Percarbonate is most effective at 60 degrees but can also be used at lower temperatures like 40 degrees. Here we offer you some smart tricks so you can get your white clothes white again. For whites: 1 tablespoon Sodium Percarbonate for a full washing machine load (4-5 kg). Removal of colored stains: 2 tablespoons Sodium Percarbonate for a full washing machine load (4-5 kg). Hand washing or soaking: 1 tablespoon Sodium Percarbonate per 4-5 kg of laundry. Blood stains: Soak the garment in cold water and apply Sodium Percarbonate directly to the stain. 2. Cleaning and grease removal from exterior wood Sodium Percarbonate helps remove grease, moss, lichen, and fungus from wood. It can also be used to revive wood such as decks, piers, picnic tables, and garden furniture that have turned gray over time due to weather exposure. Cleaning wood outdoors: Mix 1-2 parts Sodium Percarbonate with 10 parts hot water (about 40°C) in a bowl until dissolved. Carefully apply the solution with a brush to the wood to be cleaned. Let sit for 15-20 minutes. Brush with a stiff scrubbing brush (e.g., coconut fiber). Rinse the brush thoroughly afterward. Rinse the wood thoroughly with water. Neutralize your wood with a solution of vinegar diluted in water. Let dry. Feel free to apply a layer of linseed oil (containing a siccative). We hope you find all these fantastic cleaning recipes useful in your home. Please feel free to leave a comment and tell us about your best DIY cleaning recipe or ask a question and we will answer!
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Simple recipes for creamy vegan cashew cheese
Cashew nuts are not only incredibly beautiful to look at when they hang one by one in their “little houses” but also incredibly tasty and appreciated nuts for their mild and creamy flavor. Cashew nuts are a really delicious base for both plant-based yogurt and cheese. When you see how they grow, you understand that they are not cheap.You can of course buy the tastiest cashew nuts from us but also in regular grocery stores. We think it is important to choose organic. This recipe for plant-based cheese is a tasty (as they say here in Gothenburg) accompaniment to most things like salad, vegetables, crackers, or sourdough bread. Cashew Cheese with garlic and dill 3 dl cashew nuts 2 dl water a pot or bag of dill – we think you can never have too much a pinch of black pepper a pinch of sea salt 1 garlic clove or more if you dare How to make it Soak the nuts for about 4-5 hours, drain the water, and blend all ingredients in a powerful blender. Enjoy with any accompaniment, e.g., raw food crackers or freshly baked sourdough bread. You can also make this recipe with probiotics instead, but then the end of the recipe looks different: Cashew Cheese with lemon and black pepper 3 dl cashew nuts 2 dl water 1/2 squeezed organic lemon a pinch of black pepper a pinch of sea salt 2 probiotic capsules How to make it Soak the nuts for about 4-5 hours. Drain the water from the nuts and blend all ingredients in a powerful blender. Put the mixture in a nut milk bag and let it hang over a bowl at room temperature for about 20 hours. It drips, so it’s important to have something underneath. Gently press out the excess liquid. Store in a glass jar in the fridge.This recipe is especially liked by the stomach and is gentle on digestion. Digestion is our absolutely most important function when it comes to long-term health.
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