Health Blog
Health Blog
7 effective tips to shorten your cold
Colds, viruses, and flu are especially easy to catch in winter. If you get sick, what can you do to shorten the process? There are certain things that actually make a difference; here we share our seven best tips. 1. Clean food During illness, clean food is more important than ever to support the body's process. The body is on the battlefield, "fighting" the virus. We can provide it with ammunition such as vegetables in all colors and forms, sprouts, algae, berries, fruit, fermented vegetables, herbs, and spices. If you eat less or only want fruit for several days, you help the body focus on eliminating what shouldn’t be there. It’s no problem to have less appetite for a week or two while the body is working hard. Indulge in spices with antiviral properties like garlic, thyme, sage, oregano, rosemary, and horseradish. Drink lemon water, optionally with ginger. Eat honey, preferably in tea or by the spoonful with freshly squeezed lemon juice. We only offer cold-pressed honey that has not been heated; that is absolutely the best. Make or ask someone to make a soup. Equally important is to avoid sugar and processed food. 2. Plenty of fluids Make sure to drink plenty of fluids, especially important when you have a fever. Choose pure water with or without lemon or lime, herbal teas, green tea, and chaga tea. There are many herbal teas with different properties. Herbal teas like peppermint, elderflower, thyme, ginger, eucalyptus, and cinnamon are especially beneficial during a cold. 3. Rest and Sleep The body needs extra rest and sleep to have enough energy to kill viruses and bacteria. So if you have a fever, you need to rest a lot. A wet and cold towel can help you relax when you have a fever. Make sure you wear breathable clothes and preferably wool socks. 4. Air out your home Air out your home and let in fresh air every day, especially in the bedroom. If possible, it can be nice to put your pillows outside in the cold for a while, especially if you have a fever; a cool pillow feels good. 5. Fresh air When you feel well enough to take a short walk, do it; fresh air strengthens our lungs. Take a walk in nature if you can and take deep breaths. 6. High-quality supplements Supplements and herbs that support during colds, flu, and viruses: Oregano oil or Olive leaf extract – two fantastic herbs that support the body during illness or as needed throughout the year. Garlic – as we all now know, garlic is rich in allicin. Bees’ own "antibiotic" that defends them against bacteria, fungi, and viruses. Elderflower – supports the body during colds as it contains a substance that blocks the virus’s entry into the cell. Vitamin D – during ongoing illness, you can take 2500-5000 IU per day depending on how sick you are. Zinc is an important mineral with antioxidant properties that needs replenishing during viral illness. If you have had COVID and lost your sense of taste, take zinc. We also have some supplements with both vitamin D, zinc, and other ingredients in one tablet. One from Garden of Life that also contains Quercetin and consists of small tablets for those who find capsules hard to swallow. And one from Enzymedica with vitamin D, zinc & elderflower plus vitamin C. Vitamin C in supplement form or as berries. Camu Camu is fantastic. During ongoing illness, you can take 1000 mg of vitamin C up to four to six times a day. Very important during viral illness. Lactic acid bacteria (probiotics). A happy stomach plays a crucial role in well-being and supports the immune system during illness. 7. Use essential oils If you suffer from nasal congestion or cough, you can inhale essential oils in a cold remedy steam bath. It’s an old proven home remedy that works. 1. Add a few drops of essential oil to boiled water in a pot; add the drops when the water is just freshly boiled.2. Inhale the steam under a towel.3**. NOTE** It is important to keep your eyes closed the whole time as it otherwise stings badly. Essential oils suitable for this are peppermint or eucalyptus. You can also use essential oils in an aroma lamp, diffuser, or a humidifier like Humio in the bedroom. This helps freshen the air and supports breathing. Most essential oils work here depending on what you want. Lavender provides relaxation and calm. Eucalyptus opens the airways. This herb relieves headaches and eases colds. Rosemary purifies the air and strengthens concentration. Cedar oil reduces stress. We wish you a nice, healthy winter! Please comment if you have more tips or questions.
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Oil Cleansing Method (OCM): Natural Facial Cleansing
OCM stands for Oil Cleansing Method, a popular oil-based facial cleansing treatment. OCM is a safe, non-invasive, and beneficial skincare ritual suitable for all skin types. In this article, you can read about which oils are suitable and how to do it. Benefits of OCM It is an economical way to wash your face. It is mild and non-drying. It is deeply cleansing and provides gentle exfoliation. It dissolves dirt and stubborn makeup. It minimizes skin pores. It reduces sebum secretion and restores lipid balance. It solves many skin problems and gives the skin a glow. Can you really wash your face with oil? Washing with oil originated in the dry countries of antiquity where the skin required special care. Oil cleansing was later introduced in Central and Southern Europe by nomadic Romani women who emigrated. It’s no more complicated than fat dissolving fat and thus dirt. It’s an effective method to cleanse and gently exfoliate the skin. You don’t use large amounts of oil; a little oil goes a long way. Unlike drying, conventional cleansing products that foam and can cause various skin problems over time, oil cleanses without irritating or drying out the skin. If you feel it doesn’t get clean without foam, it’s just a habit you quickly get past. An oil massage followed by a warm towel is very cleansing and soothing. Which oils are suitable for OCM? There are single-ingredient oils; so-called "all around" oils or ready-made cleansing oils, ranging from simple to advanced oil blends. Of course, you can also mix your own blend. Cleanse with a type of oil The best is to choose a richer type of oil such as: Almond oil – Suitable for dry, sensitive skin. Avocado oil – Suitable for dry, lifeless skin. Coconut oil – Suitable for normal, dry skin. Melon seed oil – Suitable for all skin types, especially oily and blemished skin. It can also work with less fatty oils such as: Evening primrose oil – Suitable for normal to oily skin as well as problem skin. Jojoba oil – Suitable for all skin types, especially oily and blemished skin. Castor oil – Is a super fatty and sticky oil and cannot be used alone, but can be diluted with other oils. Castor oil is good at drawing out impurities and many with oily and blemished skin like it. How to do it? Simple cleansing Massage in either an oil or an oil blend (see below). Always choose cold-pressed organic oils or an organic oil blend. Wash off the oil and dirt with a damp face towel or an organic washcloth or homemade soft cotton rags. As mentioned, you can easily remove the oil with a damp terry cloth face towel or with our lovely organic washcloths. The advantage is that you also exfoliate the skin at the same time, and you can wash and reuse them again and again. The downside is that you need quite a few and they need to be washed frequently. If you don’t wear makeup, you can wipe off the oil with cotton. If you want to avoid the washing work, you can alternate by removing the oil with loose rhassoul clay (or another clay). Sprinkle a little clay in your hand, add a few drops of water, and wash off the oil with the clay. Rhassoul clay doesn’t scrub, so to get that effect you can use a konjac sponge. This is not a “real” OCM wash but can be tried. Soak the sponge in water and squeeze out the excess water. Gently massage your face in circular motions either with a natural sponge or add a dollop of any natural cleansing product onto the sponge. Rinse the sponge after use and gently squeeze out the water with both hands. Let air dry. More complex cleansing Moisten your face with either lukewarm water or an herbal distillate. Drop the oil onto clean hands and warm it up. Distribute and gently massage the oil onto your face. Continue massaging the most problematic skin areas, such as dry skin. Take a clean washcloth or soft towel and dampen it in warm water. Make sure the water isn’t too hot, especially if your capillaries are weak. Apply the washcloth to your face, leave it for a moment, then gently start wiping away the oil. Repeat the procedure twice. Continue removing oil until you notice the towel is completely clean, meaning it no longer picks up impurities and makeup from your face. Remember to dampen the washcloth with water each time. Finally, dampen the washcloth with cooler water and place it on your face to help your pores close. If your skin feels extra thirsty, use a cream. You can also add a drop or two of a serum. Cleanse with Best Skin Ever We have lovely, pre-mixed oils from our beloved brand Living Libations, which created Best Skin Ever. With this oil, water, and a soft cloth, you’ll get far. 1. Wet a small part of a soft cloth with lukewarm water.2. Apply one to two squirts of any of the Best Skin Evers onto the damp part of the face cloth.3. Gently massage your face, neck, and throat with the damp cloth. Wash gently or pull more firmly for a deeper exfoliating effect. Rinsing the face is optional. If you rinse with colder water, it helps your pores close.4. If your skin feels extra thirsty, use a cream. You can also add a drop or two of a serum. Keep in mind The washcloth you use for OCM must always be thoroughly cleaned after each use. Make sure the water you use for OCM is neither too hot nor too cold. Do not rub the towel against your face too hard, as it can cause irritation.
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7 smart tips for a stronger body and mind
Here we share 7 tips we can all use to support our health. 1. Nutrition for the immune system Our bodies need basic nutrition to function well. At Glimja, we often say: “Diet is the most important!”. Cook your own food at home as much as you can with nutritious, genuine, and pure ingredients. Fill up with the colors of the rainbow from vegetables every day! The compounds that give vegetables, fruits, and berries their beautiful colors are called phytochemicals or phytonutrients. In the human body, these substances act as antioxidants; they reduce inflammation and support the immune system. You can easily make nutritious smoothies or juices. This is a real energy boost rich in vitamin C and chlorophyll – exactly what the body needs to build itself up for new challenges. Smoothie for an energy boost – 2 servings: 4 green kiwis 1 medium avocado 2 handfuls of baby spinach 2 capsules of camu camu extract (open the capsules and pour in) 1 tsp wheatgrass juice powder or barley grass juice powder or another lovely green 5 dl water Cut the kiwis and avocado and scoop out the flesh. Put together with the remaining ingredients in a blender and mix to a creamy consistency. Drink for breakfast or as a snack. 2. Adaptogens for strength and balance There is a class of herbs called adaptogens, which means they help the body adapt to both physical and mental challenges. Adaptogens have been used by cultures around the world for thousands of years. Today, we have access to the world’s most powerful herbs of this kind. At Glimja, we like to consume adaptogens and see it as a prerequisite for feeling great and living as long as we can. 3. Home pharmacy when viruses and bacteria strike When a cold hits, for you or someone else in the family, it’s good to have natural supplements and herbs on hand that can shorten recovery time and relieve symptoms in the meantime. Some of our favorites are garlic, olive leaf extract, oregano oil, elderberry, vitamin C, vitamin D, and zinc. 4. Sleep Sleeping is super important for our immune system. During the night, all the body’s systems cleanse and recover, which increases the chances of resisting viruses, bacteria, and stress during the day. 5. Movement Perhaps the most important thing for the immune system is regular and joyful movement. Overexertion has the opposite effect; but challenging yourself moderately and reminding your body that you’re alive 2-4 times a week is one of the best things you can do to kick-start the body’s circulation, cleansing, and energy production. Jump on a trampoline, dance, do yoga, run, climb, play sports, or go to the gym – do it regularly and your body will thank you. 6. Sunlight and fresh air When we enter dark periods in the Nordic countries, it can be easy to forget how good it is for us to be outdoors and breathe fresh air – and not least to take in natural light. People who spend large parts of their days outdoors generally feel better both physically and mentally than average. If you, like us here at Glimja, have a sedentary indoor job, try to take at least one walk, or why not do a workout, outdoors every day. 30 minutes of daylight can work wonders for a tired brain. 7. Socialize, rest, and enjoy Our “rest and relaxation system” needs as much stimulation as our other systems. Eating well together with family or friends, socializing, laughing, talking about important things, giving or receiving massage, meditating, spending time in nature, etc., are all different ways to activate this system and access the restorative hormones and neurotransmitters released when we feel good and safe. This in turn supports both our immune system and our ability to work, learn, and be creative. Do you have more good tips? Please share them in a comment!
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5 ways to avoid dry skin during winter
During the cold winter, many people experience really flaky and dry skin. Skin problems can be persistent and cause issues. To avoid this, it is important to understand why the skin reacts the way it does. Why the skin becomes dry during winter When the skin is exposed to cold, its production of the natural skin oils that protect it decreases. When we move between a cold climate outside and a heated environment inside, the skin can react by becoming dry and flaky. It is the lower humidity both outdoors and indoors that causes the skin to dry out. Most facial creams contain water, which can freeze on the skin when you are outside, potentially damaging and drying it out further. It can even cause pain when the wind blows strongly. The wind has a certain cooling effect. If it blows at 5 m/s at 0°C, it feels like -5°C. So even if it’s not below freezing, it’s best not to apply water to the skin. How to prevent and protect your skin from the cold Use water-free products during the day, such as a facial oil or a water-free cream, as external protection against cold and wind. Feel free to check out our protective weather creams that are water-free. All of them are excellent to wear under makeup. Just let your oil or weather cream absorb into the skin for a minute first. Switch from liquid foundation to a water-free foundation, such as a cream powder or mineral powder. Remember lip balm. Moisturize your skin thoroughly in the evening with a serum and preferably a facial cream. How to restore your skin if it has become dry from the cold weather Then you can add as much moisture as possible in the evening. Use serum – serum is a deeply penetrating moisture booster with active ingredients that are quickly absorbed by the skin. It has smaller molecules than a cream and can therefore penetrate deeper into the skin. Apply serum before your facial cream or facial oil. Use a richer facial cream in winter than in summer to lock in moisture and build up the skin’s protective barrier. Apply a slightly thicker layer of cream in the evening and let it absorb overnight, or choose a cream from the protective weather creams. If your skin tolerates exfoliation, do it regularly, 1-2 times a week. Exfoliating removes dry and dead skin cells so they don’t block the moisture you apply. This is especially important if you have dry and/or flaky skin that doesn’t improve even in spring. You can also apply a moisturizing face mask, preferably right after exfoliating. Then the skin is thoroughly cleansed, free from dead skin cells, and can absorb the moisture and care the mask provides. The same applies to the body. Exfoliate regularly and then massage in a body lotion or oil on slightly damp skin after each wash. We wish you a well-moisturized, wintry winter.
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9 natural ways to use essential oils for colds
We at Glimja love essential oils. We have them in our Humio, in aroma lamps, in skincare, in steam baths, and in the bath. Essential oils have many uses and each has its unique quality and gift. With a small home pharmacy of essential oils at home, you can get natural support during a cold and enjoy their fantastic scents. Here are 9 hacks we think help best. 1. Cold steam bath for stuffy noses and cough This is an old proven home remedy that works. Essential oils suitable for this are peppermint, eucalyptus, and ginger. Add a few drops of essential oil to boiled water in a pot; they should be added when the water is just freshly boiled. Breathe in the steam under a towel. Note: it’s important to keep your eyes closed the entire time as it otherwise stings badly. A few minutes under a towel morning and evening provides relief. 2. Rub the chest for cough If you have a sore throat or develop a cough, you can rub the chest and upper back with essential oils diluted in oil. It opens the airways and refreshes. Ingredients 2 dl olive oil, coconut oil, jojoba oil, sesame oil, avocado oil, or almond oil. 20 drops of eucalyptus oil open the airways (use only 4 drops for use on small children). 20 drops of peppermint oil (not for small children). 10 drops of essential rosemary oil (not for small children). Mix everything in a dark glass jar with a lid, store in a cool place. 3. Rub black cumin oil on the chest Yes, it’s not an essential oil but we included it as a bonus since the scent is almost as potent as an essential oil. Massage diluted or pure black cumin oil directly on the chest. Feel free to place your hands over your nose and breathe in the aroma. The scent of the oil is said to relax muscles and is soothing for troublesome coughs and strained breathing. 4. Gargle tea tree for a sore throat or when a cold is coming on Tea tree is antibacterial and antiseptic. Perfect for clearing the throat of harmful agents. Fill half a glass with water and add 3 drops of tea tree oil, stir. Gargle a couple of times. Spit it out! Take another sip and swish around in your mouth. Spit it out! 5. Gargle lavender for a sore throat Lavender is calming and antibacterial. It works excellently when you have a sore throat. Mix 3 drops of lavender oil in 3/4 glass of water and stir. Gargle with the mixture to soothe a sore and tender throat. Spit it out! 6. Relaxation at bedtime Sleeping and resting is important when you have a cold, but it’s not always easy. Lavender can help you with its calming and relaxing properties. Drop 2-3 drops of lavender oil on a tissue and place it on your pillow so you can breathe in the scent. 7. Relieve headache with peppermint and lavender If you have a headache, you can rub a homemade herbal salve on your temples. Peppermint relieves headaches and eases colds. Lavender is calming and relaxing. Ingredients 1/2 dl coconut oil 1 teaspoon shea butter or cocoa butter 10 drops of essential peppermint oil 1 drop of essential lavender oil Place coconut oil and shea butter or cocoa butter in a water bath and gently melt until liquid. Add the essential oils. Pour into a small glass jar and let cool. Use a little of the salve on your temples. 8. Soothing bath with eucalyptus and peppermint Add a few drops of eucalyptus and peppermint to the bath for colds or breathing difficulties. Of course, you can use other essential oils depending on what you are after. For example, if you want more energy, choose rosemary (not for pregnant women). If you don’t have a bathtub, make a foot bath. 9. Cleanse the air with a room spray Make a scent spray with water and essential oils and spray in the room to cleanse the air and keep germs away. It freshens the air and supports breathing. Add 1-2 dl water and 20 drops of any essential oil into a spray bottle. Shake the bottle well before each spray. Essential oils good for this include peppermint, lavender, cedar, rosemary, lemon. But most work depending on what you want. Rosemary purifies the air and enhances concentration. Cedarwood reduces stress. Bergamot counteracts fatigue and creates a lighthearted atmosphere. Lemon revitalizes and sharpens the mind. Things to consider with essential oils Pure essential oil is very concentrated and should never be applied directly to the skin. Do not use during pregnancy unless you know the oil is suitable for pregnant women. Do not use on children under 3 years. Always keep them out of reach. Do you have questions or other great tips on how to use essential oils? Feel free to share in a comment!
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Plant-based protein - Are you getting enough?
We like the term “plant-based food.” It hasn’t yet been burdened with as many ideas as is common in the diet jungle. At Glimja, we eat 95% plant-based food. A common question we get is:“Can you eat plant-based and get enough protein?” Yes, absolutely, if you eat a varied diet and choose well! Proteins consist of amino acids that act as “building blocks” in the body. Our skin, muscles, tendons, cartilage, even hair and nails, are largely made of protein. Protein helps form enzymes, hormones, antibodies, and new tissues. Protein replaces old cells with new ones and transports important nutrients in and out of these cells. The human body can produce all but nine of the 22 amino acids that make up proteins. These nine amino acids are called “essential” amino acids, and we get them from what we eat. Good sources of plant-based protein There are plenty of plant-based foods that contain protein of the highest quality: sprouts of all kinds broccoli spinach buckwheat chia seeds quinoa tofu tempeh chlorella spirulina cabbage green leaves maca flax seeds beans sunflower seeds pumpkin seeds chickpeas almonds nuts nut milk peas lentils teff hemp seeds plant-based protein powders Eat foods from nature Just because someone is vegan, vegetarian, or an omnivore, it doesn’t automatically make them healthy. Becoming vegan or vegetarian can sometimes mean replacing meat with processed soy meat or overconsumption of gluten and carbohydrates. And that’s not good either. If you want to eat fish or meat, grass-fed or wild-caught is recommended, and to eat it no more than 1-2 times a week. Eating animal protein every day or multiple times a day is, in our opinion, not the best for health or the environment. Focus on nutrient-rich, whole foods from nature. Then you can’t go wrong. Health comes from consuming natural food in varied forms of high quality. It’s that simple. Recipe for a plant-based protein shake If you need to get more protein, you can try this protein shake as a snack or after training. 3-4 dl nut milk/oat milk/hemp milk or another liquid you prefer 1 tsp chaga extract powder* 1 scoop plant-based protein powder 1 dl frozen or fresh berries to taste and season 1 organic banana (sweet) or 1 green organic apple (sour) 1 pinch of real vanilla powder *The chaga is of course optional; we added it to provide an adaptogen. If you want, you can instead add, for example, ashwagandha, goji tincture, ginseng, AFA algae, reishi, cordyceps, maca, or holy basil depending on what support you need. Feel free to read more under our adaptogens category.
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Taoist Herbal Medicine: The Three Treasures for Balance
In ancient China, they had a different system for health and medical care than we have today. A doctor was paid to keep their clients healthy. If someone became ill, the doctor received no payment until the patient recovered. The interesting aspect of this system is the perspective on the role of medicine in society and the deep knowledge of what affects our ability to stay healthy for a long time. Of course, the ancient Chinese did not have access to the scientific sophistication available today, but had to rely on their proven experience and observations. In our view, however, there is still a lot we can learn from the Eastern medical tradition, especially because: This testing of experience has been ongoing for at least 3,000 years in Asia. That is a bit longer than the just over 200 years we have had modern scientific medicine in the West. Perhaps the Chinese learned something worth taking a closer look at? Especially in Asia, research has begun on this ancient knowledge and more and more fascinating parallels are being discovered between “ancient wisdom” and actually measurable effects of Chinese herbal medicine. Many of these herbs have now started to be used as complements and/or alternatives within modern medicine in countries including China and Japan. Our own experience is that these herbs can be a key to elevating health to new levels in connection with the right diet, exercise, and rest. We at Glimja have personally experienced this and hope that more people can benefit from the treasure of knowledge found in these preparations. The Three Treasures in Taoist Herbal Medicine Within Taoism and Chinese medicine, they talk about “The Three Treasures.” “The Three Treasures” is a perspective that can simplify the understanding of humans and make it easier for us to see where we need extra support to achieve what we want in life. The ultimate goal of this knowledge is to let our joy of life shine through and to live a long life to the benefit of ourselves and others. The Three Treasures are: Jing Our generative capacity; our deepest reserve of energy that functions as our “battery.” Jing is considered to be located in the kidneys/adrenals and closely linked to our ability to recover and resist stress. Jing is generated when we sleep, rest, spend time in nature, and through specific herbs. Jing is then consumed when we exert ourselves physically and mentally and can be disturbed by prolonged stress without recovery, i.e., leading to “burnout,” or as the Chinese would say; Jing deficiency. In Western medicine, Jing could be related to the hormonal system. Qi Our life energy that we use in our daily lives. Qi flows through the blood throughout the body and is nourished by nutritious food, unobstructed breathing, movement, and closeness in relationships. Qi is disturbed, among other things, by too much sitting still, wrong food or poor digestion, as well as breathing problems. In Western medicine, Qi could be related to oxygenation capacity and circulation. Shen What we see when we say someone “shines in the eyes.” It is our true essence which, according to the Chinese, resides in the heart. When Jing and Qi are in balance, Shen can “find home” and shine with its wisdom, calm, and inspiration. Shen is nourished through meditation, having space for creativity and inspiration, spending time in nature, and can be supported by certain herbs. Shen is disturbed by too many impressions, stress, conflicts, and an unbalanced emotional life. In Western medicine, Shen could be related to our nervous system. Herbs for the Three Treasures The herbal medicine that we at Glimja are most interested in is the herbs that, according to Taoists, support “The Three Treasures.” These are often called “Superior herbs” or “Tonic herbs” because they are believed to increase our chances of a long, balanced, and happy life; simply our ability to let “Shen” shine through. Dragon Herbs offers excellent supplements and teas that reflect this philosophy.
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6 ways to use medicinal mushrooms in everyday life
Are you wondering how you can use beneficial mushrooms in your everyday life? Here are six different ways we at Glimja use medicinal mushrooms in our daily routines. Famous medicinal mushrooms are Chaga, Reishi, Cordyceps, Lion's Mane, Shiitake, and Maitake. Feel free to read more about them in this blog post. 1. Mushroomtea Traditionally, various peoples have made tea from the most well-known mushrooms for hundreds of years. Brewing your own tea with chaga or reishi can be a cozy habit – especially if you have picked them yourself in the forest. If you don’t feel like going out to look for Chaga, we have ready-made powder. Tea with dried Chaga powder (not extract)*: Use 1-2 level teaspoons per 0.5 liters of water. Heat the water to 80-90°C (just below boiling) and pour into a thermos. Let it stand for at least 1 hour. It can preferably be left overnight (7-8 hours) to steep properly. Or put it directly in a tea strainer in your cup and wait a while. You can dry and reuse the grains as long as they release color. For a more flavorful tea, you can mix in fresh ginger, goji berries, or other herbs and let them steep together with Chaga in a thermos. Facts about heating tree fungi *Both Reishi and Chaga belong to the family of tree fungi. They have a structure that is practically impossible for our digestion to extract anything from in their raw form. But when heated in water, many active substances are released that are beneficial to us. Therefore, you need to follow the instructions above if you buy dried chaga powder. However, Reishi_extract_ and Chaga_extract_ powders are already extracted, so you can just mix them into your smoothie or food directly and enjoy. It is a more expensive product as it has undergone several preparation steps. 2. Mushroomlatte A modern twist on the classic latte is to make a "latte" with medicinal properties. If you like coffee, you can mix mushroom extract into your regular coffee, or use one of Four Sigmatics fine powders. If you want to avoid coffee, you can just as well mix your mushrooms in hot chocolate, turmeric latte, or another tasty hot drink. Recipe Queen & King Latte, 2 servings 6 dl hot boiled water2 tsp chaga extract powder1 tsp reishi extract powder1 small piece fresh red chili1 piece fresh ginger2 tbsp coconut oil1/2 dl cocoa powder; if you can't tolerate cocoa, you can choose carob powderHoney, stevia, or coconut sugar for sweetening to taste Instructions: 1. Boil water2. Add chili and ginger and let steep on simmering heat for 10-15 minutes.3. Strain out the spices and pour the liquid into a blender.4. Add the remaining ingredients and blend on high until you get a smooth and creamy drink.5. Serve immediately! 3. Mushroom smoothie In health circles, smoothies are always an easy solution for most things. The same goes for various mushroom extracts. Add 1/2-1 tsp mushroom powder (extract) to your favorite smoothie for an extra immune-balancing boost. Mushroom tea can also be used as a base in a smoothie instead of water. Chaga Coffee Milkshake Recipe, 1 serving 1 frozen banana1 dl natural cashews soaked overnight1 dl organic coffee (room temperature)1 tbsp coconut sugar or two pitted dates1 dl unsweetened almond milk1 tbsp cocoa powder (or carob)1/2 tsp real vanilla powder or vanilla extract1 tbsp coconut oil1 tsp chaga extract Instructions: 1. Blend everything in a blender.2. Pour into a nice glass or two smaller ones.3. Feel free to top with mint leaves. 4. Mushroom Chocolate Mushrooms pair well in flavor with cocoa, especially if you also add a tart berry powder; it makes superb homemade chocolate. You can make your own raw food chocolate or chocolate balls. Reishi Chocolate Balls Recipe 15 dates1 dl cashews1 dl walnuts2 tablespoons powder of reishi1 tablespoon water1/2 dl cocoa powder2 tablespoons honeyExtra cocoa for rolling Instructions: 1. Start by soaking the dates and cashews separately for ten minutes.2. Then blend cashews, walnuts, and dates in your food processor until combined.3. Now add water, honey, cocoa, and reishi and blend again until you get a smooth consistency.4. Place the mixture in the refrigerator for 30 to 60 minutes to firm up.5. Then use a tablespoon to scoop out the mixture and roll it into a ball.6. Roll the ball in, for example, cocoa powder or hemp seeds.Enjoy immediately or store them in the fridge. They can also be frozen for up to 3 months. 5. Mushroom Ice Cream Or why not make your own homemade ice cream with mushrooms. The best results come with an ice cream maker. Recipe Golden Ice Cream 1 dl cashews1 can full-fat coconut milk2 teaspoons vanilla extract8-10 dates2 teaspoons or 2 capsules (open and use the powder inside) of any mushroom such as Cordyceps, Chaga, Reishi, or Lion's Mane.3 tbsp cocoa powderTopping: 1 tbsp cacao nibs or other favorite topping Instructions: 1. Start by soaking the dates and cashews separately for ten minutes.2. Then blend all ingredients at high speed for a full minute, or until the ice cream is silky smooth. You want to make sure there are no lumps.3. Then pour the mixture into an ice cream maker and let run for 30-45 minutes, or until the ice cream sticks to the paddle.4. You can either enjoy the ice cream immediately as soft serve or freeze for about 4 hours and scoop to serve.5. Top with cacao nibs or bee pollen. 6. Soup / Broth / Stews / Seasoning More traditional in Chinese cooking is to use a mushroom as a base for a soup or broth. You can also season stews and other dishes with medicinal mushrooms, which naturally add umami flavor to dishes while providing the mushrooms' nutrients. Recipe Mushroom Soup, 6 servings 1.8 liters vegetable broth1/4 dl balsamic vinegar3 tbsp white miso paste4 bags green tea500 grams shiitake mushrooms4 dl chopped cabbage2 dl chopped spring onion2 tbsp Asian sesame oil4 garlic cloves, chopped6 tbsp chopped fresh coriander Instructions: 1. Place broth, vinegar, and miso paste in a saucepan and mix well.2. Remove the labels from the tea bags and put them into the broth mixture.3. Slice mushrooms and3. Add the sliced mushrooms and chopped cabbage, spring onion, and garlic and toss with tongs until everything is coated with the broth.4. Cover with a lid and simmer on low heat for 2 to 2 1⁄2 hours, until the mushrooms and cabbage are completely tender.5. Discard the tea bags.6. Spoon into bowls. Drizzle 1 tsp sesame oil over each bowl and sprinkle with 1 tbsp coriander. Food for thought Medicinal mushrooms are adaptogens that work to increase the body's ability to adapt to various forms of physical, mental, chemical, and biological stress as well as changing situations. Adaptogens help create a state of balance in the body and make the body more adaptable. So enjoy these mushrooms! Do you have more tips on how to enjoy super mushrooms? Share in a comment or ask a question and we will answer! Wild Siberian Chaga from Dragon Herbs
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Rasul clay for natural skin and hair care at home
It’s easy to make your own nourishing facial masks and hair treatments at home with just a few ingredients. We love rhassoul clay, which suits all skin types; even sensitive ones. Clay can be used as a gentle soap for both body and hair as well as a cleansing mask. It makes the skin smooth and soft and the hair shiny and healthy. Plus, it’s an affordable product. What is Rhassoul clay? Rhassoul clay is a special type of clay that has been used since ancient times for cleansing skin, hair, and scalp. Rhassoul (also called ghassoul, rhassoul, rassoul) is a type of clay formed during the Tertiary period and is mined from underground shafts in a valley near the Atlas Mountains, 150-200 km from the city of Fès. Here are the only known clay deposits in the world. Rhassoul clay belongs to smectite, a group of clay minerals characterized by swelling when in contact with water. After the clay is transported from the mines, it is first washed with water and spread out on large flat surfaces to dry in the sun. Once dried, it is broken into pieces or ground into powder. Mineralogical and chemical tests are regularly conducted to guarantee consistent quality that meets the Moroccan government’s standards. The clay contains no microorganisms. The clay is locally called Ghassoul, which comes from the Arabic “rassala” meaning to wash. Today, rhassoul clay plays an essential role in the ritual of the Turkish bath (Hamam). In Morocco and Tunisia, the clay is sold in its natural state and the recipes for how to prepare it are passed down from mother to daughter. Rhassoul clay – a multi-purpose product Clay is a multi-purpose product that can be used: as a facial mask. as a body scrub. instead of shower gel. instead of shampoo. as a hair treatment. Clay absorbs oil and dirt, reduces dandruff, and gives hair volume. Rhassoul clay is usually mixed with hydrosols (see more below). It gently cleanses and has a unique cleansing effect that absorbs oil from the skin without damaging the skin’s natural protective oil layer. At the same time, the clay has a naturally good pH value of pH 6. Facial mask with rhassoul clay The great thing about making your own mask is that you know exactly what’s in it and you avoid synthetic additives. It’s fun to experiment until you find a mask you like. We have chosen a super simple mask with two base ingredients. You can then let your imagination run wild and add more ingredients you like. It is preferably mixed with a hydrosol, which acts like a gentle facial toner. Clay and hydrosols go well together! 2 teaspoons of rhassoul clay. Pure water or an organic hydrosol suitable for your skin type. See examples below. Add hydrosol or water to the powder in a bowl and stir until it becomes a smooth paste. If you find the mask too thick, just add more liquid. If you want to boost your mask with superfoods, you can mix 1 tsp Rasullera clay and 1 tsp spirulina powder or chlorella powder. The mask should be wet enough so that a fairly thick layer can work on the skin for about 5 minutes before it dries. Then rinse your face with lukewarm water and apply your preferred face cream. Instead of Rasullera clay, you can also choose: Clay that suits normal to dry skin. Green clay that suits blemished, combination, and congested skin. What is a hydrolat? Hydrolats are a byproduct of distilling herbs and flowers when producing essential oils. Hydrolats are also called flower water or herbal water. They prepare the skin for a cream as they have a mildly astringent and cooling effect on the skin. Each hydrolat has its unique properties and effects on the skin. Which hydrolat suits which skin type? Rose water suits normal, dry, sensitive, and mature skin. Neroli / Orange blossom suits sensitive and mature skin. This plant suits irritated skin, problem skin, and oily skin. Tea Tree suits oilier problem skin prone to acne. Lavender water suits most skin types. Suitable for dry, sensitive, and red skin as well as skin with rosacea. Chamomile water suits dry, itchy, sensitive skin. Water-based sage infusion suits oily and blemished skin. Body wash with Rasullera clay Clay is easy to use as a body "soap." Mix clay with water to the desired consistency, about equal parts water and clay. Use as a washing clay instead of soap. Hair wash with Rasullera clay Mix clay with water until the consistency is like thick yogurt. Let the clay swell for at least 15 minutes. The trick for clean, shiny, and soft hair is to let the mixture sit for 15 minutes or longer until the clay particles “soften” and a gel-like consistency is achieved. Feel free to add a couple of drops of oil if you have a dry scalp or dry hair. Wet your hair and rub some clay between your hands, then gently massage into hair and scalp. Don’t rub hard as that can damage your hair. You’ll be surprised how clean, smooth, and soft your hair becomes. Rinse out and repeat if needed. The best part is that you don’t need to wash your hair very often as it stays clean for a long time. Conditioner may be needed at first but usually isn’t necessary after a while, though it also depends on how long your hair is. Many like to rinse with an acidic rinse afterwards. Any leftover clay can be saved in a clean jar with a lid and lasts about 7 days. Your hair, scalp, and the environment will thank you. Hair treatment with Rasullera clay Do the same as when using the shampoo above. Add a few drops of hair oil to dry hair. Let it work in hair and scalp for 15 minutes. Rinse with lukewarm water. Please take a look at our clay wash category. Do you have tips on how to use clay at home? Feel free to share in a comment or ask a question and we will answer!
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Magnesium for better recovery and sleep
This is an article written by Pureness. There are several minerals that are especially important for your body's functions. Magnesium is definitely one of them! Magnesium is used in more than 300 different enzymatic reactions in the body and therefore affects many different functions. Magnesium helps the body's muscles and cells recover after exercise. The mineral can also reduce fatigue, relieve PMS, and lower the risk of depression. In this article, you can read more about magnesium and why it is important. We explain some common symptoms of magnesium deficiency and clarify how you can best get enough magnesium! Why is magnesium important for recovery? Magnesium affects the nervous system and has, among other things, the task of helping your muscles relax. Therefore, your body needs magnesium to recover both mentally and physically. When you are stressed or expose your body to physical strain, magnesium levels in the body decrease. So if you train hard, your need for magnesium may be higher than for less active people. Magnesium helps your body with: ✅ Recovery✅ Sleep✅ Bone structure✅ Muscle function✅ Nervous system✅ Heart and blood pressure Magnesium deficiency Some people have magnesium deficiency simply because they do not get enough of the mineral through their diet. But magnesium deficiency can also be due to the intestines not being able to absorb magnesium. If you feel tired or weak, have headaches, nausea, irregular heartbeat, or often get muscle cramps, it may be due to magnesium deficiency. There is also a connection between type 2 diabetes and magnesium deficiency. If you are concerned about your magnesium levels, you can ask your doctor for a blood test. Symptoms of magnesium deficiency ✅ difficulty sleeping✅ fatigue/weakness✅ depression/anxiety✅ heart problems✅ muscle cramps✅ high blood pressure✅ PMS✅ constipation✅ osteoporosis (brittle bones)✅ irregular heartbeats Magnesium supplements Modern agriculture has resulted in increasingly mineral-poor soil, which in turn results in increasingly mineral-poor foods. Therefore, a magnesium supplement can be a good complement to the diet. The daily recommended intake for adults is 280 mg for women and 350 mg for men. Taking too much magnesium can cause diarrhea. Are there different types of magnesium? Magnesium comes in different forms. Studies have shown that easily soluble forms of magnesium such as magnesium taurate and magnesium malate are more easily absorbed by the body. The magnesium forms -taurate, -malate, and -glycinate are also especially gentle on the stomach. There are several foods naturally rich in magnesium. If you do not want to take supplements – make sure you get enough from your diet. Here are some examples of magnesium-rich foods: • Beans and lentils• Dark green leafy vegetables• Nuts and seeds• Avocado• Dark chocolate• Whole grain products There are foods and drinks that hinder or reduce the body's ability to absorb magnesium and that cause the mineral to be expelled faster. If you are worried about your magnesium levels, you might consider reducing these: • Coffee• Soda• Too much salt or mineral-poor salt• Sugar• Alcohol• Dairy products Magnesium and exercise Magnesium contributes to the body's energy metabolism and muscle function. Research also shows that the mineral affects oxygen uptake, energy production, and electrolyte balance. Therefore, it can be beneficial for those who lead an active life to have good magnesium levels. Researchers who have studied the importance of magnesium in connection with exercise have seen that magnesium is involved in many processes that affect muscle function. According to studies, lactic acid, which arises during exercise, can be reduced by up to 150 percent with increased magnesium levels. At the same time, glucose levels can increase by over 300 percent. Both are factors that enhance performance! Pureness Evening Magnesium, 120 capsules Pureness Triple Magnesium, 120 capsules About Pureness Pureness wants to offer smart nutrition in various forms, always with the best effect and highest quality. They source the purest nutrients from the very best producers, and what grows in the Nordic region they harvest in the Finnish wilderness. Pureness products are always tested for quality and purity, both in their own and independent laboratories. They deliver well-thought-out, effective products without unnecessary additives. Pureness offers a range of fine products. This is an article written by Pureness.
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Liposomal supplements: Benefits, drawbacks & tips
Liposomal supplements have increased in number in recent years and become very popular. Here we explain what the word liposomal means, the advantages and disadvantages, who it can be good for, and what you should consider when choosing a liposomal supplement. A lipo-what?? Liposomes are microscopic fat particles made up of special molecules called phospholipids. Phospholipids resemble the membrane that surrounds every cell in the body and either allow or prevent the absorption of a substance into the cell. Many years ago, researchers discovered that these liposomes could be filled with vitamins or medicine to more easily deliver the substance to the body's cells. Liposome technology protects these vitamins from breakdown and delivers the nutrients directly into the cells. There are many scientific studies showing the benefits of liposomal vitamins; such as improved absorption, reduced stomach discomfort, and higher concentrations of the nutrient in the bloodstream and inside cells. What are the benefits of liposomal dietary supplements? The benefits of liposomal supplements are many according to the researchers and manufacturers who work with them. Here are the most central: High bioavailability and absorption; meaning a larger portion of the nutrients in the supplement is delivered to and can be used by the body's cells. Protects nutrients from the harsh environment in the gastrointestinal tract. Liposomes are effective for delivering both water-soluble and fat-soluble nutrients, e.g., vitamin C (water-soluble) and vitamin D (fat-soluble). Liposomes in liquid form are good if you have difficulty swallowing capsules. They provide the same effect at a lower dose compared to traditional supplements. Are there any disadvantages to liposomal dietary supplements? It’s not all gold and green forests – there are some disadvantages to liposomal supplements as well. These are: Higher costs; manufacturing liposomes is expensive, so these supplements cost more. The manufacturing process is difficult and not all supplements are made the same way. Therefore, quality, stability, and particle size can vary among manufacturers and affect the effectiveness. For this reason, we at Glimja are very careful in our choice of manufacturers and only sell the most effective and purest supplements we can find. Honestly, the liquid liposomes don’t taste very good. This can be a challenge if you are sensitive to that. A solution can be a liposomal supplement in capsule form, which has also started to appear from, for example, Holistic and Dr. Mercola. Which nutrients are especially good to take liposomally? In fact, liposomes can be used to deliver almost any nutrient. But there are certain substances that have become especially popular to take in this form. Either because it can be good to have larger doses of a certain substance or because it can be difficult to get it into the blood or into the cells by other means. The most common liposomal supplements are: Vitamin C: One of the first liposomal supplements to come on the market and one of the most popular. It can be excellent if you want to get large doses of vitamin C. The advantage of liposomal vitamin C is that you get higher absorption and a lower risk of a laxative effect compared to, for example, pure ascorbic acid. Vitamin D: The absorption of vitamin D can vary from person to person with traditional supplements. If you want to ensure good absorption or have a great need to replenish the body's stores, liposomal vitamin D can be a solution. Glutathione: One of the body’s most important antioxidants, but difficult to take as a supplement because it is not easily absorbed through digestion. With liposomal glutathione, you bypass that problem and the body can get extra of this substance when needed. Alpha-lipoic acid (ALA): Another key antioxidant that can be difficult to get effectively through traditional supplements. In liposomal form, ALA is delivered directly to the body’s cells. Curcumin: Curcumin is an extract of turmeric that has become more and more popular as knowledge about this herb’s effects has increased. Liposomal Curcumin is a very concentrated and direct way to get this substance into the cells. **Coenzyme Q10: **Our need for the fat-soluble antioxidant and coenzyme Q10 increases as we get older. Liposomal Q10 guarantees absorption of this important nutrient. Vitamin B12: If you have a B12 deficiency, you may need an extra effective supplement in somewhat larger doses for a period to reach normal levels. B12 is also a substance whose absorption varies between individuals. Then liposomal B12 can be a good solution to ensure absorption. Who are liposomal dietary supplements good for? A liposomal supplement is worth considering if you: Know that you have low nutrient levels or extra need for a certain substance. Have difficulty swallowing capsules or pills. For some reason have low nutrient absorption (e.g., with stomach problems or burnout). There are also specific occasions when a liposomal supplement can be good. For example, during cold seasons you might want to take a mega dose of vitamin C. What should I consider when choosing a liposomal supplement? The first thing you should think about is whether you need a certain nutrient specifically in liposomal form. It is a bit more expensive and in some cases a bit more cumbersome to take if you take them in liquid form because they need to be refrigerated after opening the bottle. But as we mentioned, they are usually very effective. Therefore, we recommend liposomal supplements for special occasions, when you need extra or extra fast absorption of a certain substance, and traditional supplements for your other needs. As mentioned above, quality is also important when it comes to liposomal dietary supplements – just like with all other supplements. So buy a brand you trust from a store you trust – for example, Glimja! ;). Feel free to ask our nutrition experts if you are wondering which supplement might be right for you!
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Weleda's Skin Food - Natural skincare for dry skin
Weleda's award-winning, best-selling Skin Food series has several variants and is very good for normal to dry skin. SKIN FOOD ORIGINAL Skin Food is an award-winning universal cream with a unique blend of natural herbal extracts and plant oils. One of Weleda's oldest and best-selling products and a "must-have" item. The cream provides intensive care for dry skin. It helps the skin strengthen and rebuild its protective barrier while softening and nourishing the skin. It is an all-purpose cream that can be used all over the body. SKIN FOOD LIGHT Skin Food Light is a lighter version of Skin Food. A cream that is thinner in its formulation than the original. It absorbs immediately into the skin and prevents moisture loss. The cream then stays on the skin, protecting it without feeling sticky. Skin Food Light leaves a matte finish on the skin. This lotion has a lovely scent of fresh orange and citrus balanced with calming lavender. The scent does not linger long. Comparison: If you find Skin Food too sticky during the day on, for example, hands and face, Light is the right choice. Skin Food, on the other hand, is preferable for cracks and wounds on the skin that won’t heal. SKIN FOOD BODY BUTTER Skin Food Body Butter is a wonderfully creamy body butter that gives dry skin intensive moisture and care. This body butter is not like whipped shea butter. The texture is fine, more nourishing, and smooth. It neither feels sticky nor oily, just as we want a body butter to be. The skin immediately becomes soft, gains a beautiful glow with a mild and delicious scent of orange and lavender. The scent does not linger long and almost feels fragrance-free after a while. Sensitive noses may detect a faint scent of cocoa and orange. Skin Food Body Butter is free from beeswax and lanolin and is therefore vegan-friendly. Comparison: For those who like to mix a dollop of Skin Food into their body lotion, this body butter is a dream. It gives a beautiful glow to the whole body. Can be used on the face as a day or night cream if very dry. Since Skin Food contains lanolin and zinc, it is better suited for cracked skin. Body Butter is a luxurious experience for really dry skin. SKIN FOOD LIP BALM Skin Food Lip Balm is a creamy lip balm that cares for and adds shine to dry, cracked, and chapped lips. It nourishes the lips, protects them from drying out, and makes them soft and supple again. This is largely thanks to the lanolin. Skin Food Lip Balm is easy to apply and feels comfortable on the lips all day without a sticky feeling! The texture is silky smooth and the lips feel luxuriously soft immediately. This lip balm is free from castor oil. Comparison: Lip balm does not leave a white film like Skin Food does. Those who like Skin Food on their lips will love this lip version. Keep in mind that Lip Balm is zinc-free. Therefore, Skin Food is preferable for cold sores and similar conditions.
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