Health Blog
Health Blog
Simple vegan smoothies for the whole family
3 dl cashew milk – 2 dl organic cashew nuts and 0.8 liters of water 1-2 dl red berries, we used frozen strawberries and raspberries 1 date A pinch of vanilla powder Instructions: First, blend the cashews and water in a powerful blender at high speed until it becomes a nut milk. Then add the rest and blend until completely smooth. If you use fresh berries, you may need to add ice cubes at the end to chill the drink. Serve in nice glasses with straws. A tasty, healthy, and filling snack that most people like, even the pickiest little ones. Green juice with apple, spinach & mint 5 deciliters sweetened or unsweetened organic apple juice with pulp 1/2 organic lemon 1 large handful of organic baby spinach 1 handful of fresh mint leaves Instructions: Juice the half lemon and blend all ingredients together in a blender. Taste and add more lemon if you want more acidity or more apple juice for sweetness. Strain the juice if you like, then pour into glasses with ice cubes. Top the glass with a few mint leaves just because it looks nice and tastes great to chew on. These lovely drinks, including thicker smoothies, are perfect to take along on a picnic in our Life Factory bottles, which have a wider opening than many other glass bottles.
Read more
Chia Fresca - natural energy drink that provides long-lasting energy
What natural alternatives are there to so-called energy drinks that truly provide long-lasting energy and do not affect blood sugar? Well, Chia Fresca or Iskiate. My first encounter with Iskiate was when I read the book "Born to Run" several years ago, and since then it has been a favorite, especially in the summer. It's easy to make; you only need chia seeds, lime, and sweetener to taste. I like stevia or honey, but other options work too. The good thing about stevia is that it does not affect blood sugar. Chia Fresca provides both plenty of energy and a feeling of being "uplifted." Chia seeds have an amazing ability to bind liquid, as you probably know. Chia can absorb up to 12 times its own weight in water, which helps us improve fluid balance. With chia, the body more easily maintains fluid and electrolyte balance, and nutrients are absorbed more effectively. This is a perfect drink to have before exercise, during the workday, as a snack, as a cooling drink on outings, etc. Recipe: Chia Fresca / Iskiate / Chia Water 2 tbsp chia seeds 2.5 dl water Juice from 1 lime 1 tbsp honey or another sweetener that suits you. Instructions: Mix everything in a glass jar and let it sit in the fridge for at least 30 minutes, preferably longer.Then just enjoy it in a glass or take one in a bottle out into the sun. I think Chia Fresca fits perfectly in our glass bottles from Lifefactory because they have a wide opening.
Read more
Tulsi and Moringa: Indian Herbs for Health and Well-being
Within Ayurveda – the traditional Indian healing art – there are thousands of herbs. Some of them stand out as daily “tonics” for strength and balance in everyday life. Two such herbs are Tulsi and Moringa. Tulsi / Holy Basil Tulsi is a leafy green herb with purple flowers that is used, among other things, to reduce stress, improve sleep, and support overall health. Tulsi often grows around Hindu temples in India and is considered a sacred herb, hence the name “holy basil.” Ayurvedic doctors have used tulsi for therapeutic purposes for centuries. Traditionally, tulsi is used to: Reduce stress and anxiety. Balance. Improve sleep. Mental well-being. Counteract headaches. Tulsi is available in various forms; as tulsi tea, capsules, or liquid tulsi extract. It is very calming and tasty as an evening tea but can be taken anytime during the day. It also works well in combination with other herbs, such as rose or chamomile. We recommend Global Healing Center’s organic Tulsi extract, which is produced using their “Raw Herbal Extract” technology, a sulfur-rich blend of minerals that enhances the extract’s energy structure and bioavailability. This provides exceptionally pure and concentrated nutrition directly from tulsi. Moringa Moringa is a tree originally from India but also grows and is used throughout the rest of Asia and large parts of Africa. It is also called the Miracle Tree or the Tree of Life. Moringa has been used in traditional medicine in these regions for centuries as a strengthening and protective herb. The entire tree is nutritious, but it is primarily the leaves that are used therapeutically. They are very rich in vitamins, especially B vitamins, minerals, unique phytochemicals, and antioxidants. Moringa is traditionally used to: Provide extra nutrition and energy. Support vascular/heart health. Support steady sleep. You can use Moringa in various forms; as a powder from dried leaves, in capsules, as tea, liquid extract, or cold-pressed oil. We recommend Global Healing Center’s organic Moringa extract, which is produced using their “Raw Herbal Extract” technology, a sulfur-rich blend of minerals that enhances the extract’s energy structure and bioavailability. This provides exceptionally pure and concentrated nutrition directly from the moringa leaves.
Read more
Naturally colorful super powders for healthy cooking
One way to add beautiful color to your smoothie, ice cream, or cake is through colorful super powders. Colors in food indicate that it is rich in nutrients and especially antioxidants. Eating the "whole rainbow" every day is a health tip that also makes us happy in the kitchen; both when we cook and eat the food. Our extra vibrant powders are: Pink Pitaya A beautiful bright pink powder made from pitaya, also known as dragon fruit. It is rich in fiber, antioxidants, vitamin C, B vitamins, and minerals. Butterfly Pea powder Made from dried, beautiful blue pea flowers and rich in proanthocyanidins and antioxidants. Its fantastic color pigments can change from blue to purple when lime or lemon is added. Acai A deep purple superberry from the Amazon, rich in antioxidants. A favorite for both smoothies and ice cream. Blueberry These luxurious berries are rich in vitamins and minerals, but above all rich in antioxidants of the anthocyanin type. Activated Charcoal Activated charcoal is a food product that makes a fun addition to cooking for appreciated jet-black smoothies or pancakes, for example at Halloween. Colorful recipes These colorful and nutrient-rich powders are the best natural colorants and flavor enhancers available! You can create your own fantastic creations, such as colorful chia puddings, cakes, tarts, pancakes, smoothies, nice creams, etc. This is something that all ages, both children and adults, appreciate. Unicorn Nice Cream Ingredients 4 frozen bananas in pieces 1 can of coconut cream 2 tbsp maple syrup or coconut syrup 1 tsp vanilla powder 1 pinch sea salt or Himalayan salt Pink Pitaya and Butterfly Pea. Instructions 1. Blend everything except the powders in a food processor until smooth.2. Divide into 3 equal parts in 3 different bowls, and mix one powder into each bowl.3. Then gently fold the three different colors into a larger container that can be placed in the freezer. Create a beautiful "swirl" of colors.4. Place in the freezer for 1-2 hours until the ice cream is sufficiently frozen, then serve! Gluten-Free Rainbow Pancakes Ingredients 125 grams of any gluten-free flour, e.g., brown rice flour, buckwheat flour, teff flour, or a gluten-free mix. 2 vegan egg replacements or 1 mashed banana. 50 ml sparkling water about 90 ml of any plant milk, such as oat, almond, hazelnut, or rice. 1-2 tbsp coconut sugar 2 tsp baking powder Optional colorful powders – preferably 3 different kinds Coconut oil for frying Toppings Whatever you like best, e.g., maple syrup, berries, fruit, whipped coconut cream, chocolate sauce, etc. Instructions 1. Whisk the egg replacement powder or the mashed banana with plant milk, sparkling water, coconut sugar, and nut butter.2. Combine flour, baking powder, vanilla, and cinnamon separately first, then add to the milk mixture while stirring.3. Stir until the batter is soft, thick, and creamy (add a little more plant milk if you prefer thinner pancakes or add more flour if you want thicker ones).4. Divide the batter into equal parts and stir in the desired colorful powders in separate bowls.5. Let the batters rest in the refrigerator for about 10 minutes.6. Heat coconut oil in a large frying pan.7. Add about 2 tbsp of batter per pancake to the pan. As soon as you see bubbles on the surface, flip the pancakes (after about 2-3 minutes).8. Serve your pancakes with your favorite toppings. Blue/Pink Chia Pudding (2 servings) 1. Mix these ingredients and let swell in the refrigerator for at least 2 hours or overnight: 1 dl chia seeds 2 dl plant milk such as almond, rice, coconut, hazelnut, or tiger nut milk. 2 tsp Pink Pitaya 2. Blend these ingredients in a blender: 1-2 frozen bananas 1 dl coconut water 1 tbsp lime juice 2 tsp Butterfly Pea 3. Layer the two "puddings" in glasses or bowls. Decorate with fresh blueberries if you like. Serve!
Read more
Vermont Soap Organics organic soaps - Natural craftsmanship
Vermont Soap Organics solid soaps are made using a modern version of a 300-year-old method. Certified organic oils of palm, coconut, olive, and palm kernel oil are blended at precise temperatures with an alkaline solution*. The palm oil is, of course, sourced from small sustainable farms where the families harvesting it are paid fairly. *To make soap, you need an oil (which is an acid), an alkaline base, and water. Saponification is a reaction between these ingredients that results in the creation of soap. The oil and alkali undergo a structural change to form solid or liquid soap. For the alkaline base, it is traditional to use potassium hydroxide to make liquid soap and sodium hydroxide to make solid soap. Perfect science The oils used in their organic, handmade soaps are carefully selected by Vermont Soap for the character they give to the final soap. Vermont Soap uses the highest quality organic oil from sustainable sources. Coconut oil creates batches of glycerin, produces good lather, and is very stable. Olive oil has natural antioxidants and makes the soap creamier. Many other oils can be used, each for a specific reason. The important thing is that oil and alkali must be in perfect balance to make the perfect soap. For example, adding too much coconut oil will not produce good results. This is a science that takes a long time to learn, and after many years of countless trials, Vermont Soap Organics found the perfect recipe. Maturation process At Vermont Soap, the soap batch is then mixed for hours so that it thickens slowly. When ready, botanical and organic herbs, spices, and grains are added. The batch is then poured into wooden molds and kept warm for about three days. As the soap solidifies, alkali salts begin to rise to the top like cream. Around the fourth day, the soap, now solid, is removed in block form from the molds, skimmed of all alkali salts, and cut into individual bars. The soaps are then placed on custom drying racks made of oak and stainless steel where they cure for about three weeks. Mild natural soap without additives This process produces the mildest and finest soap available. These soaps last about twice as long as conventional ones and are very moisturizing and soothing for the skin. No measurable free alkali, meaning no sodium hydroxide residue remains when the soap is finished. This is part of why their soap is so mild. Conventional soap Many modern conventional soaps are made in a mass-produced industrial way. They may, for example, use nut or beef tallow instead of oils. Many synthetic additives are added to conventional soaps, for example, to make the soap lather more. Glycerin is often separated out to be sold elsewhere, whereas in natural soap it is stirred back in during soap production. Problems in mass-produced soap manufacturing can include low-quality base ingredients, alcohol, synthetic colors and fragrances, and preservatives. The soap then lacks moisture fundamentally and tends to have alkali residues that will irritate the skin. Problems arise when alkali and oil are not chemically combined. This leaves alkali salts in the product. Excess alkali makes the soap too strong and dries out the skin. People with sensitive skin are especially prone to irritation from these types of soaps. Why do soap producers do this? The answer is that it is cheaper and much faster. Choose eco soap We believe it is better to buy an organic soap that may cost more but lasts longer and is good for the skin, environment, and animals. The amazing thing about these soaps, besides being organic and vegan-friendly, is that they can be used in many ways. Some of them are made to combat sweat and odor and are designed for a specific area of the body. The mildest soaps can be used on the face, body, and as shampoo soap. We like that!
Read more
Sante organic hair dye naturally covers white hair
Some people can really age gracefully with gray hair, but I have such an ungrateful hair color as black. I don’t get gray strands, I get chalk-white ones… So I tried dyeing with Radico dark brown shade. It gave incredible shine and less contrast between the black and white, but the color washed out quite quickly and didn’t last very long. So instead I tried a red shade because red pigments usually adhere better. I chose to try Sante’s natural red herbal hair dye. According to the package, you should mix the dye powder with boiled water. Instead, I brewed black tea (earl grey) and also mixed in a heaping teaspoon of organic coconut oil. It is said that coffee and black tea help the color adhere better. I added the coconut oil partly for extra care as a hair treatment, but mostly because I find Sante’s hair dyes a bit crumbly. The coconut oil makes it less crumbly. Since I have such thick hair, I left the color on for about 2.5 hours. The red took to the white strands, what a joy! It became like red highlights on my black hair. I actually felt it also took to the black hair and gave the impression that I got a lighter shade. Shine and healthy hair always come as a bonus when dyeing organically with herbs. I immediately looked younger and much more vibrant. Now exactly 8 weeks have passed and there is a 2 cm regrowth. The red color on the black hair appears to be completely washed out, while the white strands are still red. Not as intense, but far from gone. The red pigments have set like a rock on the white strands. I believe it easily lasts 4 months, maybe 6 or more. This time I will dye with a brown-red shade to see if it adheres better to what is already red compared to the white regrowth. Positive: + covers gray hair+ completely chemical-free+ one package is enough for long hair (down to the armpit)+ inexpensive+ like a hair treatment, gives shiny, strong, healthy hair with good “bounce” and beautiful fall+ does not stain skin, comes off with a little mild soap or oil+ gave a long-lasting color result (8 weeks +) Negative: – crumbly and a bit coarse Sante’s Natural Red Herbal Hair Dye gets top marks from me! Also read the review of Cultivator’s hair dyes which also cover gray hair very well!
Read more
Prevent green hair with herbal dyes - Important tips
Light to medium light hair, i.e. white, gray, and blonde hair to medium blonde hair, can develop green or blue tones when dyed with shades that do not contain any red or with dark colors. This applies to all herbal hair dyes regardless of brand. Shades without red include, for example, black, indigo, and dark brown. Some dark brown shades contain red but are so dark (containing a high proportion of "dark herbs") that they can still cause green/blue tones in the hair. Therefore, I generally say this applies to ALL dark shades. Why does hair turn green? This happens due to the absence of red pigments in the hair from the start. If your hair color has no red pigments at all, you will get green hair or blue tones when dyeing with dark shades. Many blondes and medium blondes have very little red in their hair without it looking red. It rather appears golden blonde/brown. Therefore, they can dye with dark brown shades and still get a nice result. What can you do about it? Look at the color wheel. Red is the complementary color to green. Therefore, you need to add red to neutralize the green. If you have accidentally dyed your hair and it turned completely green, you can remove the green by dyeing with a shade that contains red. Choose a pre-mixed shade, e.g., reddish brown, or mix in some red into your hair dye yourself. The greener your hair has become, the more red you need. Do a test strand at the nape if you are unsure whether your hair contains red or not. If it turns green, you need to mix in some red into the dye. Experiment with the amounts, but one tablespoon of red dye mixed with a (light) brown shade may be enough. If you want to mix with a dark brown or black shade, a much larger proportion of red is required. Always do a test strand until you get the desired color result. If you absolutely do not want red in the color result, you need to do a 2-step coloring process as Khadi nicely shows on their color chart. This means you first dye the hair completely red and then dye with your dark hair color. This gives a fully covered dark result without red showing. The 2-step coloring is the safest way to get a good result without having to experiment with the amount of red in your hair dye. Other factors that can cause green hair There are other factors that can cause green hair. High chlorine levels in swimming pools can cause green hair in light-haired people. This also applies to those who bleach their hair. Water from houses with new copper pipes can also cause green hair in light-haired people when dyeing with herbal hair dyes. I know there are skilled hairdressers who can remove both chlorine and copper from the hair. However, I do not know if the green caused by copper or chlorine can be removed by applying a red herbal hair dye. Maybe someone knows?
Read more
Natural skincare for babies - gentle cleansing without soap
Is it really necessary to use shampoo and shower gel on your little child? No, it is not necessary. The very youngest children usually do not need much cleaning of their hair or body. Water on the head and a little oil on the body goes a long way. Good oils to add to the bathwater or on a small washcloth are almond oil, jojoba oil, and sesame oil. Almond oil is a mild oil that is moisturizing, soothes dry skin while nourishing it. Jojoba oil is an all-around oil that is moisturizing, hypoallergenic, soothing, and naturally protective. Sesame oil is a fragrance-free semi-fat oil that soothes and softens. Weleda’s Calendula Baby Oil is also very good for babies’ and children’s skin. It contains sesame oil and calendula which cares for, protects, and is ideal for daily skincare. If the child has gotten really dirty and you want to use a soap, there are mild soaps without unnecessary additives like Malin i Ratan’s fragrance-free soap. It is mild, perfume-free, and enriched with shea butter and avocado oil which makes it extra skin-friendly. If you want a liquid soap, Gentle Baby Wash from Odylique is a good option for the youngest. It is very mild and contains soothing aloe vera, chamomile, and olive oil. Vermont Soap also has a liquid shower gel for Baby & Child. It is creamy and suitable for babies and children of all ages. It is fragrance-free and contains calendula extract and shea butter.
Read more
How to Fix Frizzy and Static Hair - 5 Effective Tips
Frizzy and static hair is a common phenomenon. To avoid frizzy hair, we need to preserve and add moisture to the hair in time. Here are 5 quick tips. 1. Moisturizing sprays Dry and frizzy hair needs extra moisture but also protein. Hair mainly consists of proteins, which can be damaged by heat and chemical hair treatments. When hair needs protein, it is often frizzy and breaks easily. Spray sparingly a spray on the hair that immediately removes frizz and gradually rebuilds and strengthens the hair. Conditioner spray is a variant that does not need to be rinsed out. The product is easy to apply and is sprayed directly on dry or damp hair. Hair souffle is perfect for flyaway and frizzy hair. Logona Silk hairspray gives shine and smoothness without weighing it down. 2. Protect the hair Heat removes all moisture from the hair and destroys the proteins in the hair’s structure. Avoid straightening or curling your hair if you have frizzy hair. Blow-dry with cold air or from a good distance so the hair does not get burned. Always use heat protection when heat styling your hair. Logona Moisturizing Heat Protection is a heat-protective spray specifically designed for dry, damaged hair and sensitive scalp, suitable for those who often curl or straighten their hair. 3. Don’t dry out the hair Dry hair easily becomes frizzy, so avoid harsh soap agents like SLS (sodium lauryl sulfate), SLES (sodium laureth sulfate), and ALS (ammonium laureth sulfate). Switch to a natural shampoo that cleans gently but thoroughly. Eco Cosmetics Repair Shampoo is a good budget choice that lathers well, suitable for those used to lots of foam. It is a good transition shampoo or beginner shampoo for those new to more natural hair care. Bruns Frisörer nr 04 Detox Shampoo. Salon shampoo that cleans thoroughly and gently with soft foam. Improves hair quality over time and balances the scalp. 4. Hair mask Use a hair mask to quickly add moisture and care. This is good if you have been in the sun or swam a lot, which dries out the hair. Always choose a hair mask that is silicone-free and without strong solvents, as they can clog and dry out the scalp. With an organic and pure hair mask, both the scalp and hair receive nourishment from natural vegetable oils. Even a natural hair wax can protect the hair. It provides protection and moisture to both hair and scalp and has a sun protection factor of 2-4. Treat with a deep-acting hair mask that provides nourishment, moisture, and care for both short and long hair. Also available as fragrance-free nr 23. 5. Overnight hair treatment Applying a hair oil overnight gives a long-lasting result, and the hair gets maximum moisture and care. Massage a thin/dry cold-pressed vegetable oil into dry hair and braid or tie up the hair. The oil is washed out the next day. Thin oils provide the most moisture and weigh the hair down the least. They are also easy to wash out. The advantage is that the oil can also be used on hair ends after washing as well as on the skin and face. Japanese Camellia Kissi Oil from Fushi is a thin oil that gives the hair a lot of moisture, shine, and makes it airy.
Read more
Fix cracked & dry hands with 4 simple tips
Dry hands and stubborn cracks that never seem to heal are a big problem for many. Here are four simple tips on what you can do about this skin issue. 1. Wash with gentle soaps The first thing everyone thinks of is hand creams. But if you want to tackle the problem, you should first look at what you wash your hands with. Common conventional hand soaps rarely contain any nourishing ingredients and have very strong soap agents to make the product last longer. The soaps wash away the skin’s natural oils and are very drying. Without the natural oils in the skin, there is nothing to protect the skin and keep it supple. When the skin is stiff and dry, it cracks easily. Soaps we gladly recommend are: Dr. Bronners & Vermont Soaps soaps, both of which are concentrated and lather a lot. Their liquid soaps are therefore excellent to dilute with water. Note that the large liquid bottles do not contain thickeners, so these are runny soaps. We know many don’t like bar soaps because they get mushy, but we warmly recommend bar soaps because they lather wonderfully while being mild and not drying. This is great for those with dry, dirty hands. Aleppo soap, made from laurel oil and olive oil, also works very well as a bar soap for dry hands. 2. Care for your hands with creams It’s hard to wash with good soaps at work or school. Then you can use hand creams to add moisture and nourishment to the skin after washing your hands and in the evening before bedtime. Apply thoroughly in the evening and feel free to put on a pair of thin cotton gloves. Weleda Skin Food A thick and slightly sticky cream, but super effective as it contains lanolin, which is very soothing on skin cracks. It softens hard skin and makes it easier for the skin to heal. It’s water-free and therefore excellent in winter cold. Zoya goes pretty A very nice and neat jar to carry with you. Perfect if you spend a lot of time out in the cold. They provide great weather protection while softening and caring for the skin. 3. Wash dishes with rubber gloves Don’t underestimate dishwashing gloves! Dish soap is made to be great at dissolving grease, and that includes the natural oils on your hands. Also, water itself is drying, so bring out the dishwashing gloves. It makes a bigger difference than you might think. 4. Protect your hands from the cold Last but not least! Protect your hands from cold and wind with warm mittens, especially important if you cycle a lot. Even if you’re diligent with everything else, if you don’t protect your hands from the cold, the skin can crack, which makes healing skin cracks more difficult.
Read more
DIY Liquid Detergent with Soap Nuts - Natural & Simple
For those of you who think that soap nuts are not effective enough as detergent. Boil your own liquid detergent with the soap nuts to get stronger washing power. Clever, right? Recipe for liquid detergent with soap nuts Boil 50 g of soap nuts with 1 liter of water for 10-15 minutes. Remove the pot from the heat and let it cool. When the decoction has cooled, strain out the soap nuts. Store the liquid detergent in a glass bottle. Then pour 250 ml of liquid detergent into the detergent compartment of your machine. The detergent keeps for about 1-2 weeks without refrigeration. If stored in the fridge, it lasts longer. Be sure to label the bottle clearly so it is not mistaken for food. If you want the detergent to last even longer, you can freeze it in cubes and take out when needed. Save the soap nuts as they can be boiled 5 more times, giving you a total of 6 liters of liquid detergent! Compost the soap nuts when they are used up. So environmentally smart, allergy-friendly, fragrance-free, and cheap! Zero waste. You buy these soap nuts in 500 g packs, which yield 60 liters of liquid detergent enough for 240 washes. Soap nuts are actually fruits, but are mistakenly called nuts because of their appearance. Soap nuts can therefore be used by people with nut allergies.
Read more
Alternative supplements for brain health - complete guide
Here we have put together a list of alternative products for those following protocols for medial health. We update this list continuously. Some products have exactly the same content as the recommended ones and some have slightly different ingredients. We have focused on selecting those we think are just as good and that provide the same benefits in the body. Remember that we only offer fine supplements with the smallest possible additives from companies that strive to create the best for all of us. You can see exact ingredients for each product on the website. 1. LIQUID B12 Option 1: Glimja Liquid B-12 Glimja's own product contains B-12 in the forms methylcobalamin and adenosylcobalamin in organic glycerin from flax seeds. Option 2: Nature Provides Liquid B-12 Nature Provides has the forms methylcobalamin and adenosylcobalamin of vitamin B-12. The product comes in pure water with reverse osmosis instead of glycerin. Option 3: Global Healing Liquid B-12 Triblend Global Healing B-12 Triblend contains three forms of vitamin B12 – methylcobalamin, adenosylcobalamin, and hydroxocobalamin. The glycerin in the product is made from organic mustard seeds. Option 4: Närokällan Liquid Liposomal B-12 Närokällan's liposomal B-12 contains both forms methylcobalamin and adenosylcobalamin. Option 5: Earth Harmony Liquid B-12 Global Healing's Earth Harmony B-12 contains vitamin B12 in the form of methylcobalamin as well as vegetable glycerin and distilled water. The glycerin is made from organic mustard seeds. Option 6: Pureness B-12 Lozenges Lozenges are good when you don’t want a liquid formula. Pureness B-12 contains two types of B-12 (methylcobalamin and adenosylcobalamin) as well as folate in the active form Quatrefolic® 5-MTHF methylfolate and is sweetened with erythritol and stevia. 2. MAGNESIUM GLYCINATE Option 1: Glimja's Magnesium Glycinate Glimja's product contains only the magnesium bisglycinate type and uses organic tapioca starch as filler. The capsule is made of cellulose. Option 2: Earth Harmony Magnesium Glycinate The brand Earth Harmony contains only the type magnesium glycinate and uses MCT powder as filler. The capsule is made of cellulose. Option 3: Nature Provides Magnesium Glycinate Nature Provides contains only the type magnesium glycinate without fillers or additives. Option 4: Holistic Magnesium Glycinate Holistic contains only the type magnesium bisglycinate with a little B6 and uses MCT powder as filler. The capsule is made of hypromellose. Option 5: Närokällan Magnesium Glycinate Närokällan contains only the type magnesium glycinate and uses tapioca starch as filler. The capsule is made of pullulan, which is made from fermented tapioca. Remember that it is only the capsule shell, very little, and that it can be opened and poured into some juice. Option 6: Better You Magnesium Glycinate Better You contains only the type magnesium glycinate and uses spinach extract and MCT powder as fillers. The capsule is made of cellulose. Option 7: Nordbo Good Night Magnesium Nordbo's product contains magnesium bisglycinate, B6, and chamomile in powder form for relaxation in the evening, before bedtime. Option 8: Pureness Triple Magnesium Contains magnesium malate, magnesium bisglycinate, and magnesium taurate. These types of magnesium are extra gentle on the stomach and are effectively absorbed by the body, making them excellent choices. 3. LIQUID ZINC / ZINC SULFATE Option 1: Glimja liquid zinc Zinc sulfate, organic glycerin from flax seeds, and purified water. Option 2: Earth Harmony liquid zinc Zinc sulfate, vegetable glycerin, and distilled water. Option 3: Nature Provides liquid zinc Zinc sulfate. Contains only ionized zinc sulfate in reverse osmosis water, nothing else. Option 4: Mary Ruth liquid zinc Zinc in the form of zinc sulfate, glycerin from mustard seeds, and water. Option 4: Alpha Plus liquid zinc Zinc sulfate and purified water. Option 5: Global Healing liquid zinc This is a different kind of product as the zinc comes from Guava (fruit) leaves, a very pure and fine product. We are especially passionate about Global Healing's products because we know the knowledge and love behind them. 4. PH-NEUTRAL VITAMIN C Option 1: Glimja pH-neutral Vitamin C The capsules contain 500 mg vitamin C from calcium ascorbate and magnesium ascorbate and rutin extract, grape seed extract, acerola powder, rosehip extract, and a vegetable cellulose capsule. Option 2: Better You Vitamin C powder Vitamin C powder in the form of calcium ascorbate. Nothing else added. Option 3: Better You Premium Vitamin C The capsules contain calcium ascorbate and rosehip with a cellulose capsule and rice extract. Option 4: Terranova Vitamin C Complex Vitamin C in the forms calcium ascorbate, magnesium ascorbate, and potassium ascorbate. It also contains their so-called Magnifood Complex consisting of freeze-dried and organically grown plants that provide better absorption and effect of the product's nutrients. Option 5: Camu Camu – Whole Food supplement This product contains only one berry that is extremely rich in vitamin C: Camu Camu in a cellulose capsule. In addition to vitamin C, Camu naturally contains beta-carotene and large amounts of the antioxidants anthocyanins and bioflavonoids. Option 7: Liponaturals liposomal liquid Liposomal vitamin C in the form of ascorbic acid. Liposomal means that the vitamin C is encapsulated in a microscopic lipid sphere called a 'liposome' for very effective absorption in the body. 5. L-LYSINE Option 1: Glimja's L-lysine (vegan) Glimja's L-lysine contains 500 mg L-lysine per capsule in free amino acid form with tapioca starch filler. Option 2: Närokällan L-lysine (vegan) L-lysine with filler tapioca starch and capsule made of pullulan. Option 3: Better You L-lysine (vegan) L-lysine HCl with broccoli extract 4:1, MCT powder, and zinc bisglycinate with capsule made of cellulose. Option 4: Thorne L-lysine (vegetarian) L-lysine HCl with filler silicon dioxide and capsule made of cellulose. 6. GABA Option 1: Thorne GABA Thorne's GABA has a slightly different content (see the website) and is vegetarian. It provides 100 mg in one capsule. Cellulose capsule. Another option is to take a mixed product where all ingredients are carefully selected to promote relaxation and good sleep. Here are three examples. Option 2: Holistic Sleep Balance Sleep Balance is a blend with GABA and L-theanine as well as plant extracts from ashwagandha, saffron, hops, and lemon balm. Capsule made of cellulose. Option 3: Närokällan Rofylld Contains sour cherry extract, GABA, L-theanine, lemon balm extract, and chamomile extract. The product has a pullulan capsule. Option 4: Better You Night Night contains GABA and L-theanine, plant extracts from chamomile and lemon balm, as well as vitamin B6. Capsule made of cellulose. 7. MSM “OptiMSM” is considered the best and purest MSM available, which has led most supplement manufacturers to buy it from the same factory. Each product then has slightly different ingredients. Option 1: Helhetshälsa in capsule Only OptiMSM in cellulose capsule. Option 2: Pureness in capsule with vitamin C Contains both OptiMSM, vitamin C, and a bit of molybdenum. Option 3: Holistic's OptiMSM in powder form Only OptiMSM powder without additives. Does not taste good, so do not take this in a smoothie. Option 4: Rawpowder MSM in powder form Rawpowder's product consists of distilled MSM. 8. VEGAN OMEGA 3 Option 1: Opti3 liquid vegan Omega 3 Contains high-dose Opti3 complex: microalgae oil and sunflower oil, antioxidants, olive oil, and orange flavor as well as vegan vitamin D3. 9.GLUTATHIONE/GLUTATHIONE Option 1: Thorne Glutathione in capsule Reduced glutathione. The product is vegetarian and provides 175 mg per capsule. Option 2: Tesseract SafeCell in capsule This is another form of glutathione said to be a very easily absorbed form; S-Acetyl-Glutathione. In SafeCell, this form of glutathione is included in the effective delivery form CyLoc. However, it is expensive as it is an exclusive product but very effective. Option 3: Liponaturals liquid liposomal glutathione Some nutrition experts say glutathione should always be liposomal. Liponaturals doesn't taste good but is a very fine product of the highest quality with Setria® reduced glutathione and phospholipids from sunflower lecithin. Option 4: Närokällan liposomal liquid glutathione Phospholipids from sunflower lecithin and sweetened with stevia and xylitol, with flavor from wild, genuine mango. 10. CURCUMIN / TURMERIC Option 1: Gaia Herbs Turmeric Turmeric of the highest quality, contains black pepper. Option 2: MedicinGarden CuraMIN Contains BCM95®, one of the most studied turmeric extracts in the world. Also contains BosPure®, a standardized extract of Boswellia that enhances turmeric's protective and soothing effect on joints and muscles, as well as black pepper. Option 3: Global Healing's liquid turmeric extract Turmeric Spagyrex* blend of the highest quality. Contains black pepper. *The Spagyrex® process is a multi-step processing technique that follows the principle of separating and recombining all parts of an herb to create a potent, effective elixir. 11. B-COMPLEX Option 1: Glimja's B-complex Complete vitamin B-complex with bioactive forms such as P5P, methylcobalamin, and active folate. Option 2: Pureness B-complex Contains active forms of B vitamins and B-12 in the forms methylcobalamin and adenosylcobalamin. Lower dose of B-12, folic acid, and B5. The folic acid is in the form Quatrefolic® 5-MTHF methylfolate. Capsule made of cellulose. Option 3: Holistic B-complex Mega B Methylated Contains active forms of B vitamins and B-12 in the form methylcobalamin. Also contains the methyl donor betaine as well as inositol, PABA, and choline. Capsule in pullulan. Option 4: Närokällan's Methyl B-50 B-complex Contains active forms of B vitamins and B-12 in the form methylcobalamin. Capsule in pullulan. Also contains inositol, PABA, and choline. Option 5: Better You Premium B-complex Active forms of B vitamins with B-12 in the form methylcobalamin. Capsule made of cellulose plus added avocado extract and spinach extract. Option 6: Thorne B-complex with extra B-12 Contains active forms of B vitamins and B-12 in the form methylcobalamin. Capsule made of cellulose. Also contains choline. 12. 5-MTHF 5 mg 5-MTHF is the most biologically active form of the B vitamin folic acid. Option 1: Thorne 5 MTHF – 5 mg Also available in 1 mg if you want to lower the dose a bit. Folic acid in the form L-5-Methyltetrahydrofolate Extrafolate-S®. Option 2: Holistic B6, B12, Folate Methylated Contains folic acid in the active form 6S-5-methyltetrahydrofolate Quatrefolic® but also B6 and B-12 in the forms methylcobalamin and 5′-deoxyadenosylcobalamin. 13. CELERY SUPPLEMENT Option 1: Närokällan Choline/Inositol Choline helps with fat metabolism and supports the liver. Inositol is also called vitamin B8. 14. LIQUID VITAMIN D Option 1: Glimja's liquid vitamin D Glimja's liquid D3 is a vegan vitamin D3 in drop form with cholecalciferol from pine. Option 2: Holistics liquid vitamin D D3 of vegetable origin from lichen, solid with olive oil. Contains 50 ml. Very affordable. Option 2: Global Healing liquid vitamin D D3 of vegetable origin from lichen, solid with glycerin and water. 15. SPIRULINA Option 1: Glimja Spirulina Spirulina powder of the highest quality and among the purest spirulina products in the world. The farm where the algae are grown is located in a very remote area in the USA, in southeastern California, far from cities, highways, and airports. Option 2: Nutrex Hawaiian Spirulina Grown in ponds in Hawaii. The manufacturer Nutrex is very open about their company, tests all spirulina in labs, and has total transparency. Option 3: E3AFA algae Yes, this is not spirulina, but it is a fantastic little algae we want to highlight: the AFA algae. It is a wild, blue-green freshwater algae considered one of nature's most versatile superfoods by many nutrition experts. E3AFA from E3Live offers the highest quality available of these algae in dried form. Option 4: Biosuperfood F2 BioSuperFood F2 is an advanced product based on four of the most nutrient-rich microalgae on earth. They are grown hydroponically, i.e., protected from the external atmosphere, to reach their full potential. This is a very fine product. It contains two different spirulina: Spirulina Platensis and Spirulina Pacifica, Dunaliella Salina, and Astaxanthin from Haematococcus Pluvialis. 16. BLUEBERRY Blueberries are always nutritious and fantastic regardless of the variety. Many recommend "lowbush" blueberries (Vaccinium angustifolium), but we like the Nordic blueberries (Vaccinium myrtillus). We think it is an advantage that the blueberries come from the Nordic region due to reduced transport, and it is a great gift we Nordics have received. Option 1: Glimja's organic Blueberry 100% organic blueberries in powder form. The berries are wild-picked in the northern forests of Finland and harvested only when fully ripe. Option 2: Holistic Blueberry Powder made from ground, wild, Swedish blueberries. The berries are wild-picked. Option 3: RÅ Blueberry Juice RÅ is a Swedish blueberry juice with 100% blueberries from Swedish forests. The juice contains no additives, sweeteners, or preservatives. RÅ pasteurizes using a so-called "flash pasteurization." They heat the juice to 90 degrees for 25 seconds before cooling it down again. 17. RAW WHEATGRASS JUICE POWDER Option 1: Glimja organic juiced wheatgrass powder Organic wheatgrass juice powder is of the very best quality. It comes from a respected producer in the USA. Option 2: Närokällan juiced wheatgrass powder Fine raw, juiced wheatgrass powder. Not organically certified. 18. CHAGA EXTRACT Option 1: Dragon Herbs Chaga extract in capsule Top quality from remote subarctic Siberian forests. 500 mg Chaga extract per capsule. Option 2: Rawpowder Chaga extract Comes from Siberia. 19. REISHI EXTRACT Option 1: Dragon Herbs Reishi extract in capsule form Top quality. Duanwood Reishi is grown on logs in a natural state and made into extract from the mushroom's fruiting body. 10:1 concentration. 500 mg Reishi extract per capsule. Option 2: Gaia Herbs Reishi extract Organic Reishi from fruiting body extract in pullulan capsule. 22. PROPOLIS Option 1: Natures Answer Liquid Propolis Propolis extract containing propylene glycol (plant-based: does not affect the body like alcohol). Natures Answer's extract is produced with a cold Bio-Chelated proprietary extraction process. Option 2: Ballot Flurin Propolis products Their white propolis is alcohol-free (water extract) and suitable for those who do not want alcohol as well as children. Their black propolis is made with organic alcohol. A fantastic company certified by Apiculture DOUCE, which among other things means that the beekeepers are trained in bee psychology and never harm the bees. 23. ELDERBERRY EXTRACT Option 1: Gaia Herbs Elderberry Syrup Highly concentrated organic syrup with elderberry juice and acerola fruit suitable from 1 year of age. Very tasty. Option 2: Gaia Herbs Elderberry in capsule form Powder of elderberry extract and acerola berry extract in capsule. Capsule made of cellulose. 24. LEMON BALM Option 1: Glimja's Lemon Balm Glimja's Lemon Balm is an organic 10:1 extract of lemon balm, Melissa officinalis, in liquid form. The extract is alcohol-free. Also available in size 100 ml. 25. ASHWAGANDHA Option 1: Global Healing liquid Ashwagandha Global Healing’s product uses different extraction methods for maximum bioavailability; organic ashwagandha powder, organic KSM66 ashwagandha extract, organic ashwagandha concentrated extract, and organic ashwagandha CO2 extract. Made without heat and alcohol and contains vegetable glycerin from mustard seeds. Option 2: Medicingarden KSM 666 Ashwagandha KSM66® has 18 clinical studies behind it confirming that this type of patented ashwagandha is effective for mental balance, increased stress resilience, and energy. Option 3: Gaia Herbs Ashwagandha in liquid form in capsule Capsules suit some better. Two types of ashwagandha (dried root and a root extract) combined in liquid form in a capsule. Option 4: Pureness Ashwagandha in capsule High-quality full-spectrum Ashwagandha root extract, obtained through water extraction. 26. OLIVE LEAF EXTRACT Option 1: Gaia Herbs Olive leaf extract Liquid extract in capsule form, which can be easier for some who do not want the taste of glycerin or prefer capsules. Really nice product. Option 2: Nature´s Answer Liquid Olive leaf extract Alcohol-free extract produced with a cold Bio-Chelated proprietary extraction process. With vegetable glycerin. 27. LICORICE EXTRACT Option 1: Natures Answer Licorice extract Alcohol-free extract produced with a cold Bio-Chelated proprietary extraction process. With vegetable glycerin. 28. DULSE EXTRACT Option 1: Glimja dried Dulse flakes Organic wild-harvested and hand-cut Dulse from the coast of Ireland. Hand-harvested in the Atlantic waters and dried at low temperatures. Option 2: Algamar dried Dulse Algamar’s seaweed is wild and hand-harvested in the Atlantic waters and dried at low temperatures, <42 °C. 29. NETTLE EXTRACT Option 1: Natures Answer Nettle extract Alcohol-free extract produced with a cold Bio-Chelated proprietary extraction process. With vegetable glycerin. Option 2: Gaia Herbs liquid Nettle extract in capsule Liquid extract in capsule form, which can be easier for some who do not want the taste of glycerin or prefer capsules. Hope you find what you are looking for! Don’t hesitate to contact us otherwise.
Read more
