Algamar Raw Organic Dulse - 100 g

Dulse Seaweed

Dulse is a seaweed from the North Atlantic, and its versatility and ease of use make it a popular choice for a variety of dishes. Its red color adds beauty to cooking. Dulse is considered one of the most exquisite seaweeds with its slightly salty yet mild and easily liked flavor and chewy texture.

Dulse is very nutritious and contains high levels of protein, is rich in vitamins, especially vitamin A, B1, B2, B3, B6, B12 (inactive), C, E, minerals such as calcium, magnesium, phosphorus, chromium, zinc, and trace elements. Like other seaweeds, it also contains a lot of iodine and a good amount of iron.

Algamar’s seaweeds grow wild and are hand-harvested in the cleanest waters of the Atlantic and dried at low temperatures, <42 °C, to preserve maximum nutritional value. Seaweed is "bioavailable" for the body to use in important bodily functions.

Usage: Dulse should be washed thoroughly and chopped, then can be added to soups, salads, and dishes.
Raw: Chop into pieces and soak for 2 minutes, then add to salad.
Cooked: Blanch or add at the end of cooking in, for example, a stew, soup, on vegetables, in noodles, quinoa, omelets, polenta, millet, etc.

Country of origin: North Atlantic.

Manufacturer: Algamar, Spain.

**Nutritional content per 100 grams:** Energy: 1078 kJ / 255 kcal Fat: 0.3 g Carbohydrates: 38 g of which sugars: <0.5 g Fiber: 14.2 g Protein: 18.1 g Salt: 0.05 g