Alpha Plus B-Complex Time Release, 90 tablets

Recommended dose: 1 tablet, one to two times daily. 1 tablet contains: | Nutrient | Amount | % of DRI* | | ------------------------- | ------ | ---------- | | Vitamin B6 | 12 mg | 857% | | Vitamin B12 | 10 µg | 400% | | Vitamin C | 250 mg | 313% | | Biotin (Vitamin B7) | 150 µg | 300% | | Folic Acid (Vitamin B9) | 150 µg | 75% | | Niacin (Vitamin B3) | 50 mg | 313% | | Riboflavin (Vitamin B2) | 12 mg | 857% | | Pantothenic Acid (Vitamin B5) | 50 mg | 833% | | Thiamine (Vitamin B1) | 50 mg | 4545% | 2 tablets contain: | Nutrient | Amount | % of DRI* | | ------------------------- | ------ | ---------- | | Vitamin B6 | 24 mg | 1714% | | Vitamin B12 | 20 µg | 800% | | Vitamin C | 500 mg | 625% | | Biotin (Vitamin B7) | 300 µg | 600% | | Folic Acid (Vitamin B9) | 300 µg | 150% | | Niacin (Vitamin B3) | 100 mg | 625% | | Riboflavin (Vitamin B2) | 24 mg | 1714% | | Pantothenic Acid (Vitamin B5) | 100 mg | 1667% | | Thiamine (Vitamin B1) | 100 mg | 9091% | * Daily Reference Intake µg = microgram mg = milligram