Holistic Magnesium, 90 capsules

Magnesium is one of the most important minerals for humans and is naturally found in foods such as cocoa, wheat bran, wheat germ, flaxseed, almonds, nuts, beans, leafy green vegetables, and fish.

Magnesium plays a role in cell division process and contributes to:

• reducing fatigue and exhaustion.
• maintaining electrolyte balance.
• maintaining normal energy metabolism.
• maintaining normal function of the nervous system.
• maintaining normal muscle function.
• maintaining normal protein synthesis.
• maintaining normal psychological function.
• maintaining normal bone structure.
• maintaining normal teeth.

Adult dosage: 1-4 capsules daily or as recommended.

Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.

Ingredients: Only organic mineral compounds: magnesium malate, magnesium citrate, magnesium lactate and silicon dioxide. The capsule is vegetable-based and the raw material is made from pine cellulose. If you have difficulty with capsules or experience loose stools from magnesium supplements, we recommend Ancient Minerals.

One capsule contains: Magnesium 120 mg (32% of RDI)

Content per bottle: 90 capsules.

Manufacturer: Holistic, Sweden.

Magnesium citrate, Magnesium malate, Magnesium lactate, Filler (microcrystalline cellulose), MCT from coconut oil (medium-chain triglycerides), Anti-caking agent (silicon dioxide). The capsule is vegetable-based and the raw material is made from cellulose from pine.