Here we share 7 tips we can all use to support our health.
1. Nutrition for the immune system
Our bodies need basic nutrition to function well. At Glimja, we often say: "Diet is the most important!" Cook your own food at home as much as you can with nutritious, authentic, and clean ingredients. Fill up with the rainbow of colors from vegetables every day! The compounds that give vegetables, fruits, and berries their beautiful colors are called phytochemicals or phytonutrients. In the human body, these substances function as antioxidants; they reduce inflammation and support the immune system. You can easily make nutritious smoothies or juices. This is a real energy boost rich in vitamin C and chlorophyll – exactly what the body needs to build itself up for new challenges.
Smoothie for an energy boost – 2 servings:
4 green kiwis
1 medium avocado
2 handfuls of baby spinach
2 capsules of camu camu extract (open the capsules and pour in)
1 tsp barley grass juice powder or wheatgrass juice powder or other green superfood
5 dl water
Peel and scoop out the flesh from the kiwis and avocado. Place with the remaining ingredients in a blender and mix until creamy. Drink for breakfast or as a snack.
2. Adaptogens for strength and balance
There is a class of herbs called adaptogens, which means they help the body adapt to both physical and mental challenges. Adaptogens have been used by cultures in different parts of the world for thousands of years. In our time, we have access to the world's most powerful herbs of this kind. We at Glimja regularly consume adaptogens and see it as essential for optimal health and longevity.
3. Home remedies when viruses and bacteria strike
When a cold hits, whether it's you or someone else in the family, it's good to have natural supplements and herbs on hand that can shorten recovery time and alleviate symptoms. Some of our favorites are garlic, olive leaf extract, oregano oil, elderberry, vitamin C, vitamin D, and zinc.
4. Sleep
Sleeping is super important for our immune system. During the night, all the body's systems cleanse and recover, which increases our chances of resisting viruses, bacteria, and stress during the day.
5. Movement
Perhaps the most important thing for the immune system is regular and joyful movement.
Overexertion has the opposite effect; but challenging yourself moderately and reminding your body that you're alive 2-4 times a week is one of the best things you can do to kick-start your body's circulation, cleansing, and energy production. Jump on a trampoline, dance, do yoga, run, climb, play sports, or go to the gym – do it regularly and your body will thank you.
6. Sunlight and fresh air
When we enter the dark periods in the Nordic countries, it can be easy to forget how good we feel when we're outdoors breathing fresh air – and not least taking in natural light. People who spend large parts of their days outdoors generally feel better both physically and mentally than average. If you, like us here at Glimja, have a sedentary indoor job, try to take at least one walk, or why not do a workout, outdoors every day. 30 minutes of daylight can work wonders for a tired brain.
7. Socialize, rest and enjoy
Our "rest and relaxation system" needs just as much stimulation as our other systems. Eating good food together with family or friends, socializing, laughing, talking about important things, receiving or giving massage, meditating, spending time in nature, etc., are all different ways to activate this system and access the restorative hormones and neurotransmitters that are released when we feel good and safe. This in turn supports both our immune system and our ability to work, learn, and be creative.
Do you have more good tips? Please share them in a comment!
