Health
February 19, 2026 • 4 min reading • Health
Myrkrypningar i benen på kvällen? När nervsystemet inte riktigt vill vila
Du är trött. Det är äntligen dags att sova efter en dag av måsten. Du behöver verkligen sömnen för att orka ta dig upp till träningspasset innan jobbet.
February 12, 2026 • 8 min reading • Health
Cellskydd – grunden för longevity
När man pratar om longevity, eller livslång hälsa som vi kallar det, hamnar fokus ofta på kost, träning och livsstil. Men det finns ytterligare en del som är minst lika viktig, kanske den mest grundläggande av alla: hur dina celler mår och hur väl de klarar vardagens belastning.
February 10, 2026 • 6 min reading • Health
Tarmflora och livslängd – vad säger forskningen?
Hur kan tarmhälsa kopplas till livslång och bra hälsa? Det kanske inte är det första du tänker på. Men allt fler studier visar att tarmfloran har en central roll i hur vi mår, hur vi åldras och hur länge vi håller oss friska.
February 4, 2026 • 7 min reading • Training
Longevity – vad betyder det egentligen?
Är det verkligen att leva längre? Eller att leva bättre?
January 27, 2026 • 6 min reading • Eco-Friendly
Rena produkter utan onödiga tillsatser – godkända, granskade och älskade
Våra favoriter för dig som vill välja naturliga alternativ
January 23, 2026 • 4 min reading • Health
Därför säger vi nej till fler produkter än vi säger ja till – så väljer vi ut vårt sortiment på Glimja
Bakom varje produkt i vår butik ligger ett beslut. Och ibland är det ett nej.
December 9, 2025 • 6 min reading • Sustainability
How body-friendly period products can make a big difference for you
Tänk dig att slippa tampongen som skaver. Eller bindan som kan kännas som en klibbig blöja. Att i stället kunna sätta på sig ett par trosor och kanske till och med glömma att du har mens, men ändå veta att du är skyddad.
October 9, 2025 • 5 min reading • Guides
Glimja’s Top Natural Christmas Gift Ideas
December is a magical time – full of lights, scents, and wonderful moments together. But it also brings lists, to-dos – and that familiar thought: what should I actually give this year?
August 25, 2025 • 6 min reading • Training
Training during the menstrual cycle – How to find the rhythm that works for you
Do you recognize this? One week you feel strong, enduring and full of energy. You run farther, lift heavier, and your motivation overflows even afterwards. The next week all your strength is gone, you don’t recognize yourself; the same workout feels heavy, your body doesn’t respond the way you want, and you wonder what happened.
August 25, 2025 • 3 min reading • Health
How to boost your brain with vitamin B12 – even if you eat vegan
Vitamin B12 is a nutrient that affects the brain more than many realize – from memory and focus to mood and mental energy. Here you’ll learn why B12 is so important, how to notice if your body needs more, and how you can support yourself in a safe and natural way – no matter how you eat.
August 19, 2025 • 4 min reading • Health
När mens och PMS känns extra mycket – testa det här
Känns kroppen annorlunda dagarna innan mens? Kanske blir du tröttare än vanligt, känner dig låg, orolig eller lättirriterad utan att riktigt veta varför. Kanske får du ont i magen, blir svullen eller har svårt att sova. Du är inte ensam. Och du är inte trasig.
August 18, 2025 • 5 min reading • Health
How to eat in sync with your body – food that matches your cycle
Have you noticed that your body craves different things depending on where you are in your menstrual cycle? One week you’re drawn to fresh and light meals, the next you’re longing for something warm and filling. Something comforting. And you know what? It’s no coincidence.
February 17, 2025 • 6 min reading • Beauty
Treat hyperpigmentation naturally - effective methods
Hyperpigmentation is one of the most common skin problems affecting both men and women, and it typically worsens with age.
February 17, 2025 • 4 min reading • Beauty
Skincare During Menopause - Tips for Dry and Sensitive Skin
When women enter menopause, hormone levels of estrogen, progesterone and testosterone drop, which causes skin changes.
November 2, 2024 • 6 min reading • Health
Self-Care Guide: Tips to Help When Your Child Has Fever, Cough, Stomach Pain or Sleep Problems
Finns det något jobbigare för föräldrar när ens barn är sjukt? Inte mycket. Som tur är lär sig barn prata och kan då peka och berätta vart det gör ont. Men som förälder är man ändå ofta orolig vid feber och smärta, tills den lilla är igenom det och ler igen.
November 1, 2024 • 2 min reading • Recipes
4 recipes for ginger shots and ginger tea to keep you healthy & energized
Feeling tired? Want to boost yourself or are you getting sick? Take a ginger shot!
October 24, 2024 • 3 min reading • Health
5 Natural Tips to Shorten Your Cold
In autumn and winter, viruses thrive much more as we start moving around more indoors and close to each other. It's especially easy to catch a cold when our immune system is compromised, we are stressed, tired, or exhausted.
October 24, 2024 • 3 min reading • Health
8 Selected Supplements for the Immune System
Strengthening ourselves from within is important for protecting the body from infections. Despite the complexity of the human body, what is required for it to function optimally is quite basic. We need to eat nutritious food, avoid certain foods, get enough sleep, drink water and manage stress. We can also seek help from supplements when needed. Here we have selected 8 for you.
October 8, 2024 • 3 min reading • Health
5 Natural Ways to Optimize Your Gut Bacteria and Intestinal Health
Did you know that we humans have 10 times as many bacteria in our bodies as we have human cells?
August 29, 2024 • 3 min reading • Health
Ultimate Guide: How to Identify IBS and Find Natural Solutions
IBS stands for "Irritable bowel syndrome" which is a term used to describe a type of digestive disorder characterized by a group of common symptoms.
July 7, 2024 • 6 min reading • Solar Products
How to create natural sun protection within your body and choose the right sunscreen for extra protection
The sun has many benefits, which is why you shouldn't overuse sunscreen. One of the benefits, which most people have heard about, is that when the sun's rays hit the skin, the important substance vitamin D is formed in the body. If you therefore want to increase the amount of vitamin D in your body, you should spend at least 15 minutes per day outside in the sun during spring, summer and autumn without sun protection.
June 24, 2024 • 3 min reading • Health
Ultimate Guide: How to Identify SIBO and Fix It Naturally
SIBO stands for small intestinal bacterial overgrowth , an overgrowth of bacteria in the small intestine, meaning bacteria that shouldn't be there.
June 17, 2024 • 8 min reading • Health
Guide: Support During Menopause
In this article, we focus on the menopause transition phase leading into menopause. We write about what we women can prepare for, think about, and how we can support ourselves.
June 13, 2024 • 6 min reading • Health
Supporting Children with ADHD: Practical Tips and Tools to Make Life Easier for the Whole Family
We have received several questions from parents with ADHD children wondering how they can make daily life easier for their children and for themselves.