Health
February 17, 2025 • 6 min reading • Beauty
Treat hyperpigmentation naturally - effective methods
Hyperpigmentation is one of the most common skin problems affecting both men and women, and it typically worsens with age.
February 17, 2025 • 4 min reading • Beauty
Skincare During Menopause - Tips for Dry and Sensitive Skin
When women enter menopause, hormone levels of estrogen, progesterone and testosterone drop, which causes skin changes.
November 2, 2024 • 6 min reading • Health
Self-Care Guide: Tips to Help When Your Child Has Fever, Cough, Stomach Pain or Sleep Problems
Finns det något jobbigare för föräldrar när ens barn är sjukt? Inte mycket. Som tur är lär sig barn prata och kan då peka och berätta vart det gör ont. Men som förälder är man ändå ofta orolig vid feber och smärta, tills den lilla är igenom det och ler igen.
November 1, 2024 • 2 min reading • Recipes
4 recipes for ginger shots and ginger tea to keep you healthy & energized
Feeling tired? Want to boost yourself or are you getting sick? Take a ginger shot!
October 24, 2024 • 3 min reading • Health
5 Natural Tips to Shorten Your Cold
In autumn and winter, viruses thrive much more as we start moving around more indoors and close to each other. It's especially easy to catch a cold when our immune system is compromised, we are stressed, tired, or exhausted.
October 24, 2024 • 3 min reading • Health
8 Selected Supplements for the Immune System
Strengthening ourselves from within is important for protecting the body from infections. Despite the complexity of the human body, what is required for it to function optimally is quite basic. We need to eat nutritious food, avoid certain foods, get enough sleep, drink water and manage stress. We can also seek help from supplements when needed. Here we have selected 8 for you.
October 8, 2024 • 3 min reading • Health
5 Natural Ways to Optimize Your Gut Bacteria and Intestinal Health
Did you know that we humans have 10 times as many bacteria in our bodies as we have human cells?
August 29, 2024 • 3 min reading • Health
Ultimate Guide: How to Identify IBS and Find Natural Solutions
IBS stands for "Irritable bowel syndrome" which is a term used to describe a type of digestive disorder characterized by a group of common symptoms.
July 7, 2024 • 6 min reading • Solar Products
How to create natural sun protection within your body and choose the right sunscreen for extra protection
The sun has many benefits, which is why you shouldn't overuse sunscreen. One of the benefits, which most people have heard about, is that when the sun's rays hit the skin, the important substance vitamin D is formed in the body. If you therefore want to increase the amount of vitamin D in your body, you should spend at least 15 minutes per day outside in the sun during spring, summer and autumn without sun protection.
June 24, 2024 • 3 min reading • Health
Ultimate Guide: How to Identify SIBO and Fix It Naturally
SIBO stands for small intestinal bacterial overgrowth , an overgrowth of bacteria in the small intestine, meaning bacteria that shouldn't be there.
June 17, 2024 • 8 min reading • Health
Guide: Support During Menopause
In this article, we focus on the menopause transition phase leading into menopause. We write about what we women can prepare for, think about, and how we can support ourselves.
June 13, 2024 • 6 min reading • Health
Supporting Children with ADHD: Practical Tips and Tools to Make Life Easier for the Whole Family
We have received several questions from parents with ADHD children wondering how they can make daily life easier for their children and for themselves.
June 10, 2024 • 3 min reading • Health
5 tips for taking care of your hair in summer
Sunny days on the beach, refreshing drinks and lots of wonderful relaxation – there's so much to love about summer, but the effects heat can have on your hair aren't among them.
May 31, 2024 • 3 min reading • Health
What are EPA and DHA omega-3 fatty acids and are there vegan alternatives?
Omega-3 is a family of long-chain fatty acids found abundantly in, for example, certain types of algae, chia seeds, flax seeds, fatty fish & krill. Omega-3 is important to get enough of because the body cannot produce it itself. It is also important to have a good balance between omega-3 and omega-6 in the diet. Unlike saturated fat, omega fatty acids are liquid and can easily go rancid if not protected from too much air, light, and temperature changes.
May 31, 2024 • 6 min reading • Health
5 Vegan Omega-3 Supplements from Algae - 100% Free from Fish, Nuts, Seeds & ALA
Omega 3 is a polyunsaturated fatty acid that is primarily known for being anti-inflammatory. Recent years of research on cardiovascular diseases has shown that omega-3 fatty acids protect against cardiovascular diseases, improve hormone and enzyme functions, and play an important role in maintaining healthy brain and nerve function as well as vision. Teeth, skin, reproductive organs, and joints also need omega 3.
May 25, 2024 • 4 min reading • Health
Vitamin D - The Sunshine Vitamin!
Vitamin D is a fat-soluble vitamin that is only found in small amounts in certain foods. Vitamin D is essential, not only for healthy bones and teeth, but also for muscle growth and strength, a healthy heart, lungs and brain functions, healthy skin, and a healthy immune system.
May 24, 2024 • 4 min reading • Health
Vitamin C - The Essential Vitamin!
C vitamin är välkänt för att vara en antioxidant. I denna artikel berättar vi om denna fantastiska, nödvändiga vitamin.
May 20, 2024 • 6 min reading • Health
9 Essential Supplements for Women's Health and Wellness
As a woman, there can be a lot to keep track of when it comes to health.
May 10, 2024 • 8 min reading • Health
Ultimate Guide: How to Choose the Right Herb for Your Needs and Health Issues
Herbs and medicinal plants are truly nature's gift to us, they can contribute in many ways to increased wellbeing. Here we share information about how they are prepared, which herbs you can choose, and about our various brands that specialize in herbs.
May 10, 2024 • 2 min reading • Recipes
5 healthy recipes with beneficial herbs ashwagandha, moringa, pau d'arco & chaga
Ashwagandha is considered the most prominent adaptogenic herb in Ayurveda (traditional Indian medicine). It is also called Indian ginseng. Ashwagandha is energizing for those suffering from exhaustion or fatigue and provides balance, which has made it a very popular herb in our modern society where many experience stress.
May 8, 2024 • 3 min reading • Health
Guide: How to Take Care of Your Liver
When it comes to health and well-being, a healthy liver is one of the most important components. The liver is your second-largest organ and performs hundreds of vital tasks in your body every day. Among other things, it ensures you get the nutrients you need, filters toxins out of your blood, and balances blood sugar so you feel alert and full of energy.
April 12, 2024 • 4 min reading • Health
5 Important Gut Bacteria for Health You Can Get Through Probiotics
If someone asks us what the most important dietary supplement is, our answer would probably be probiotics.
April 12, 2024 • 3 min reading • Eco-Friendly
5 Common Household Toxins & 4 Ways to Detox Your Home
Did you know that the air we breathe affects our health just as much as the food we eat?That's why it's so important to check the quality of the environment in our homes.Studies have shown that indoor air has up to 3 times more contamination than outdoor air, even if we live in the middle of a big city.How can this be?It's simply because we trap air in a small space, while simultaneously filling our space with unwanted substances from all kinds of sources.
March 21, 2024 • 7 min reading • Health
15 Tips to Support Your Body and Get More Energy During Burnout
A question we've received several times is: "I'm tired all the time, what should I do? I think I'm exhausted."