Health
February 17, 2025 • 6 min reading • Beauty
Treat hyperpigmentation naturally - effective methods
Hyperpigmentation is one of the most common skin problems affecting both men and women, and it typically worsens with age.
February 17, 2025 • 4 min reading • Beauty
Skincare During Menopause - Tips for Dry and Sensitive Skin
When women enter menopause, hormone levels of estrogen, progesterone and testosterone drop, which causes skin changes.
November 2, 2024 • 6 min reading • Health
Self-Care Guide: Tips to Help When Your Child Has Fever, Cough, Stomach Pain or Sleep Problems
Is there anything more difficult for parents than when their child is sick? Not much. Fortunately, children learn to talk and can then point and tell where it hurts. But as a parent, you're still often worried about fever and pain, until the little one gets through it and smiles again.
November 1, 2024 • 2 min reading • Recipes
4 recipes for ginger shots and ginger tea to keep you healthy & energized
Are you feeling tired? Want to boost yourself or are you getting sick? Take a ginger shot!
October 24, 2024 • 3 min reading • Health
5 Natural Tips to Shorten Your Cold
På hösten och vintern florerar extra mycket virus då vi börjar röra oss mer inomhus och nära varandra. Det är extra lätt att bli förkyld när vårt immunförsvar är komprimerat, vi är stressade, trötta eller utmattade.
October 24, 2024 • 3 min reading • Health
8 Selected Supplements for the Immune System
Strengthening ourselves from within is important to protect the body from infections. Despite the complexity of the human body, what it needs to function optimally is quite basic. We need to eat nutritious food, avoid certain foods, get enough sleep, drink water, and manage stress. We can also take help from supplements when needed. Here we have selected 8 for you.
October 8, 2024 • 3 min reading • Health
5 Natural Ways to Optimize Your Gut Bacteria and Intestinal Health
Visste du att vi människor har 10 gånger så många bakterier i våra kroppar som vi har mänskliga celler?
August 29, 2024 • 3 min reading • Health
Ultimate Guide: How to Identify IBS and Find Natural Solutions
IBS stands for "Irritable Bowel Syndrome" which is a term used to describe a type of digestive disorder characterized by a group of common symptoms.
July 7, 2024 • 6 min reading • Solar Products
How to create natural sun protection within your body and choose the right sunscreen for extra protection
The sun has many benefits, which is why one should not overuse sunscreen. One of the benefits, which most people have heard about, is that when the sun's rays hit the skin, the important substance vitamin D is produced in the body. If you want to increase the amount of vitamin D in your body, you should spend at least 15 minutes per day outdoors in the sun during spring, summer, and fall without sun protection. If you use sunscreen with SPF 8 or higher, vitamin D is not produced in the skin. On the other hand, too much sunlight can be harmful to the skin. This is about using common sense.
June 24, 2024 • 3 min reading • Health
Ultimate Guide: How to Identify SIBO and Fix It Naturally
SIBO stands for small intestinal bacterial overgrowth , an overgrowth of bacteria in the small intestine, meaning bacteria that shouldn't be there. You may experience problems such as stomach pain, intestinal pain, constipation, diarrhea, nausea, and bloating after eating. You can also develop skin problems like acne and *rosacea.
June 17, 2024 • 7 min reading • Health
Guide: Support During Menopause
I denna artikel fokuserar vi på fasen klimakteriet på väg in i menopaus. Vi skriver om vad vi kvinnor kan förbereda oss för, tänka på och hur vi kan stödja oss själva.
June 13, 2024 • 6 min reading • Health
Supporting Children with ADHD: Practical Tips and Tools to Make Life Easier for the Whole Family
We have received several questions from parents of children with ADHD who wonder how they can make daily life easier for their children and for themselves. In this article, we list things that can make a difference for the whole family. ADHD is related to heredity, environment, and biology (body chemistry). The exact cause is not known, but ADHD has a genetic connection in certain individuals. If parents or grandparents have ADHD, it is more likely that children will develop symptoms. However, research is not clear whether it is actually a genetic predisposition or similarities in lifestyle and diet that causes ADHD to develop.There are also those who believe it is linked to/triggered by trauma. Gabor Maté explores this topic more deeply in his book Scattered Minds. People with ADHD have difficulty filtering impressions and processing information. Children with ADHD are often very sensitive, their emotions can be worn on the outside, they get bored easily, forget things, lose things, and have difficulty listening, which can be a lot for parents to handle. How can we support these children?
June 10, 2024 • 3 min reading • Health
5 tips for taking care of your hair in summer
Sunny days at the beach, refreshing drinks and plenty of wonderful relaxation – there's a lot to love about summer, but the effects heat can have on your hair don't make that list. Isn't it tiresome to worry every year about what hair problems summer will cause this time? The good news is that it doesn't have to be this way. By taking care of your hair properly, you can ensure it stays glossy and full all summer long. Here are our 5 best tips
May 31, 2024 • 3 min reading • Health
What are EPA and DHA omega-3 fatty acids and are there vegan alternatives?
Omega 3 is a family of long-chain fatty acids found abundantly in certain types of algae, chia seeds, flaxseed, fatty fish & krill. Omega 3 is important to consume in sufficient amounts because the body cannot produce it on its own. It's also important to maintain a good balance between omega 3 and omega 6 in your diet. Unlike saturated fat, omega fatty acids are fluid and can easily become rancid if not protected from excessive air, light, and temperature changes.
May 31, 2024 • 6 min reading • Health
5 Vegan Omega-3 Supplements from Algae - 100% Free from Fish, Nuts, Seeds & ALA
Omega 3 is a polyunsaturated fatty acid primarily known for its anti-inflammatory properties. Recent years' research on cardiovascular diseases has shown that omega-3 fatty acids protect against cardiovascular diseases, improve hormone and enzyme functions, and play an important role in maintaining a healthy state in the brain and nerves as well as for vision. Teeth, skin, reproductive organs, and joints also need omega 3.
May 25, 2024 • 4 min reading • Health
Vitamin D - The Sunshine Vitamin!
D-vitamin är ett fettlösligt vitamin som endast finns i små mängder i vissa livsmedel. D-vitamin är essentiellt, inte bara för friska ben och tänder, utan även för muskeltillväxt och styrka, ett friskt hjärta, lungor och hjärnfunktioner, frisk hud samt ett friskt immunsystem.
May 24, 2024 • 4 min reading • Health
Vitamin C - The Essential Vitamin!
C vitamin är välkänt för att vara en antioxidant. I denna artikel berättar vi om denna fantastiska, nödvändiga vitamin.
May 20, 2024 • 6 min reading • Health
9 Essential Supplements for Women's Health and Wellness
Som kvinna kan det vara mycket att hålla reda på när det gäller hälsa.
May 10, 2024 • 8 min reading • Health
Ultimate Guide: How to Choose the Right Herb for Your Needs and Health Issues
Herbs and medicinal plants are truly nature's gift to us, they can contribute in many ways to increased wellbeing. Here we share information about how they are prepared, which herbs to choose, and about our various brands that specialize in herbs.
May 10, 2024 • 2 min reading • Recipes
5 healthy recipes with beneficial herbs ashwagandha, moringa, pau d'arco & chaga
Ashwagandha is considered the most prominent adaptogenic herb in Ayurveda (traditional Indian medicine). It is also called Indian ginseng. Ashwagandha is energizing for those suffering from exhaustion or fatigue and provides balance, which has made it a very popular herb in our modern society where many experience stress.
May 8, 2024 • 3 min reading • Health
Guide: How to Take Care of Your Liver
When it comes to health and wellbeing, a healthy liver is one of the most important components. The liver is your second largest organ and performs hundreds of vital functions in your body every day. Among other things, it ensures that you get the nutrition you need, filters toxins from your blood, and balances blood sugar so you feel energetic and full of vitality. An underperforming liver can have a significant impact on your health and cause many noticeable symptoms; such as fatigue, allergies, nausea, and brain fog. Fortunately, there's a lot you can do to support your liver.
April 12, 2024 • 4 min reading • Health
5 Important Gut Bacteria for Health You Can Get Through Probiotics
If someone asks us what the most important dietary supplement is, our answer would probably be probiotics.
April 12, 2024 • 3 min reading • Eco-Friendly
5 Common Household Toxins & 4 Ways to Detox Your Home
Did you know that the air we breathe affects our health just as much as the food we eat?That's why it's so important to check the quality of the environment in our homes.Studies have shown that indoor air has up to 3 times more contamination than outdoor air, even if we live in the middle of a big city.How can this be?It's simply because we trap air in a small space, while simultaneously filling our space with unwanted substances from all kinds of sources.
March 21, 2024 • 7 min reading • Health
15 Tips to Support Your Body and Get More Energy During Burnout
A question we've received several times is: "I'm tired all the time, what should I do? I think I'm exhausted."