Recipe
1-2 frozen bananas.
1 dl natural cashew nuts that have been soaked overnight.
1 dl organic coffee (room temperature).
1 tbsp coconut sugar or two pitted dates.
1 dl unsweetened almond milk.
1 tbsp cocoa powder (or carob).
1/2 tsp real vanilla powder or vanilla extract. 1 tbsp coconut oil. 2 tsp chaga extract.Mix everything in a blender. Pour into a nice glass or two smaller ones. Top with mint leaves if desired.
Chaga is a powerful adaptogen, adaptogens are herbs/plants that work to increase the body's ability to adapt to various forms of physical, mental, chemical, or biological stress as well as changing situations. Adaptogens help create a state of balance in the body and make the body more adaptable. Taking an adaptogen daily contributes greatly to wellbeing and stability. When using plants with adaptogenic properties, it is recommended to adopt a routine that includes periods when you don't consume them. For example: Take chaga, reishi, schisandra, maca daily for six weeks, then take a break for one to two weeks.
Here you can find adaptogens.
