What you need for the cake
100 g spelt flour
100 g brown rice flour
1/2 dl maple syrup
4 tbsp cocoa powder
1 tsp baking powder
1/2 teaspoon natural salt
5 tbsp vegetable oil
2 tsp vanilla extract
1 tsp apple cider vinegar
2.5 dl water
1 flaxseed egg – "vegan egg" = 2 tablespoons of flaxseeds mixed with 6 tablespoons of water, let rest for 10 minutes. This can also be made with chia seeds.
How to make it?
Mix all the wet ingredients together. Mix all the dry ingredients together. Combine the wet and dry ingredients. Bake at 180 degrees for 40-50 minutes. Let cool and then make the topping.
Topping
1 large ripe avocado
1 tbsp cocoa powder
4 tbsp coconut oil
2 tbsp coconut milk
The contents of 4 Terranova Beauty Complex capsules.
Mix all ingredients together until creamy and use as topping when the cake has cooled.
Delicious Chocolate Cream for Young and Old:
2.5 dl hazelnuts (soaked overnight)
2 dl dates
2 tbsp coconut butter
2 tsp coconut flakes
1/2 tsp vanilla extract
3 tsp cocoa powder
5 capsules Terranova Living Multinutrient or another multivitamin in capsules that can be opened.
For children, you can use this one; Green Child Living Multivitamin.
Mix all ingredients in a blender until smooth, then simply enjoy.
Hot Chocolate with Mushroom
3 dl almond milk or oat milk
1 tbsp cocoa powder
1 tbsp coconut sugar
1/2 tsp Chaga extract, Reishi extract, or Cordyceps extract in powder form
1/4 tsp vanilla powder or vanilla extract
Smoothie with Lifedrink
1 scoop plant-based protein powder or Terranova Lifedrink
2 dl unsweetened almond milk or oat milk
1 dl frozen berries
1/4 tsp cinnamon
1/4 tsp cardamom
1/4 tsp ginger
a pinch of clove if you like it
1 banana
2 tbsp almond butter
2 ice cubes
Mix in a powerful blender – perfect after a workout or as a snack.
Delicious Ice Chocolate – Recipe from Erica Palmcrantz
About 2 dl liquid coconut oil
1 tsp cinnamon
3 tbsp cocoa powder, or more if you want darker chocolate
1/2 dl hemp seeds
1 dl mulberries
a pinch of salt
1 dl cashew nuts, coarsely chopped
For a Christmas feeling, try mixing in grated orange peel and cloves or peppermint oil.
Mix all ingredients except the coconut oil in a bowl. Melt the coconut oil in a lukewarm water bath until liquid. Stir in the coconut oil. Spread onto parchment paper and let set in the refrigerator or freezer. Break into pieces. Needs to be stored in a refrigerator – take out when ready to eat.
