1. Chia seeds are nutritious:
On top of the fact that chia seeds have more omega-3 than any other natural source, they are loaded with antioxidants, calcium, protein, fiber, and many other vitamins and minerals.
2. Chia seeds are energizing:
Not only do chia seeds give you an energy kick, they also provide endurance. Perfect before or after workouts.
3. Chia seeds help you reduce cravings:
Since chia seeds absorb so much water and have high soluble fiber levels, they help release natural, unrefined carbohydrates slowly into the bloodstream.
4. Chia seeds are easy to digest:
The human body can easily digest chia seeds – they keep blood sugar under control.
Wonderful colorful, natural edible powders! Pink Pitaya (image 1) is a bright pink powder made from pitaya, which is also called dragon fruit. It is rich in fiber, antioxidants, vitamin C, B vitamins and minerals. Dunaliella Salina (image 2) is a micro-algae that provides a beautiful orange color and is rich in antioxidants, beta-carotene and magnesium. This one is hard to get hold of, so you can choose turmeric instead. Butterfly Pea powder is a powder made from dried, beautiful blue pea flowers and is rich in proanthocyanidins and antioxidants. You can conjure up your own fantastic creations, such as colorful chia puddings, cakes, tarts, pancakes, smoothies, nice creams, plant-based milk, and much more. This is something that all ages, both children and adults, appreciate.
Chia pudding can be varied in countless ways, here's a basic recipe you can start from:
2 tbsp chia seeds
200 ml plant-based milk such as almond, rice, coconut, hazelnut, tiger nut milk etc.
Let swell in the refrigerator for at least 2 hours to overnight.
You can add vanilla powder, cinnamon, cardamom, cocoa, goji berries, berries, berry powder, our beautiful new color powders, fruit, lime, lemon, coconut, matcha tea or vegetables such as baby spinach and kale.
Making @purelykayylies (instagram) lovely chia pudding in image 4 is simple:
Chia seeds
Coconut milk
Butterfly pea powder
You can then layer with a pudding made from:
Blue spirulina
frozen bananas
a little lime juice
coconut water
decorate with fresh blueberries all around
