Would you like to give your liver a chance to rest and cleanse itself?
Simple tips for optimal liver health
All vegetable juices and wheatgrass shots or barley grass shots support the body and liver to function well.
Green powder mixtures provide support for both the liver and other organs. Here are some of our favorites:
Global Healing Supergreens contains 15 raw, whole sprouts that are hand-harvested and then immediately freeze-dried.
Pureness Premium Green Powder Blend with wheatgrass, barley grass, chlorella and spirulina as well as spinach, nettle, moringa and peppermint.
Better You Green Boost with spirulina, spinach, Q10, wheatgrass, acai, barley grass, alfalfa, green tea, chlorella and sour cherries.
It's important to eat as cleanly as possible by choosing organic, nutritious food without additives, preferably with 80% vegetables for each meal to give your liver a break.
Always drink plenty of water throughout the day to support your liver and the body's detoxification abilities. Of course, sweating through exercise and sauna is also beneficial.
A good tip for liver detox is to replace one meal with a vegetable juice. This gives your body and stomach a rest. Here are two simple detox juice recipes that help your liver function optimally.
Recipe: Simple Liver Cleanse Juice
1 organic grapefruit
1 organic lemon or lime
1 tbsp organic olive oil
Mix everything in a good blender or juicer.
Store in a glass jar in the refrigerator. Drink daily for 1 week for a mild "liver cleanse".
Recipe: Dr. Group's Liver Cleanse Juice
3 organic carrots (washed and peeled)
2 organic apples (washed and cut)
1 organic beet (peeled)
6 organic kale leaves
½ organic lemon (washed and peeled)
1 1/2 cm ginger root (peeled)
Mix everything in a good blender or juicer.
Store in a glass jar in the refrigerator. Drink daily for 1 week for a mild "liver cleanse".
