Wash the goji berries in cold water (approx. 1/2 dl goji berries to 7 dl water). Place them in a heat-resistant container with a lid - such as a teapot or a teacup and pour in hot water. Cover with the lid and let them sit for 1 hour. Then just enjoy. Easy and beneficial.
Adaptogen protein smoothie (1 portion)
3 dl unsweetened almond milk or water
140 g frozen cauliflower pieces
3 ice cubes
1 scoop plant-based protein
4 small soft dates without pits (or two large ones)
2 tbsp tahini
1 tbsp maca powder
1 tsp schisandra powder
1/2 tsp sea salt (not needed if tahini is salted)
1/2 tsp cinnamon
Mix everything in a powerful blender, pour into a beautiful glass and enjoy.
Adaptogen mushroom/coffee smoothie for (2 portions)
7 dl hot organic coffee or chaga tea if you prefer
1 1/2 tbsp chaga extract, reishi extract or cordyceps extract
1 tbsp cocoa powder
3 tbsp hemp seeds
1 tbsp maca powder
1/4 tsp vanilla powder
1 tbsp cashew butter or any other nut butter you like
2 tbsp coconut cream
1 tbsp raw honey or 2 dates if you're vegan
1 tbsp coconut oil
a pinch of cinnamon
a pinch of cardamom
Mix everything in a blender, pour into beautiful cups and enjoy.
