Many people experience hair loss as a significant problem. Both women and men reach out wondering if there's anything they can do to naturally stop hair loss. Here we have therefore gathered all tips on how you can naturally support your hair's health.
What causes hair loss?
Hair loss occurs when hair follicles for some reason don't function as they should. This can happen for a variety of reasons, but can broadly be divided into four causal areas:
Strong or prolonged stress. Temporary hair loss is common after a traumatic experience, after long periods of stress, in connection with rapid weight loss or other radical dietary changes. It is often temporary but can be helped along the way with natural remedies.
Hormonal changes. Hair loss can also occur in connection with childbirth, menopause, or with hormone-related medical conditions such as thyroid problems, PCOS, or lupus.
Chemical stress. Strong chemicals and heavy metals can also cause hair loss. Certain medications can have temporary hair loss as a side effect.
Hereditary factors. If your parents have or have had some type of hair loss, you run an increased risk of also experiencing it.
NOTE: If you are worried about symptoms that don't go away or suspect an underlying illness, we recommend you seek medical care.
If, on the other hand, you believe your hair loss is harmless and can be helped with lifestyle factors such as eating habits, the right nutrients, or herbs, then read through our compilation of important factors and key elements below.
How can you treat and prevent hair loss naturally?
Lifestyle factors
Blood circulation
Something that affects the health of hair follicles is blood circulation in the area around them. There are a few things you can make a habit of to increase nutrient supply in this way:
Massage your scalp – preferably with nourishing and stimulating substances such as coconut oil and/or aloe vera and a few drops of essential oil of rosemary or geranium.
Exercise and movement help to oxygenate and cleanse all cells in the body, including hair follicles.
Sufficient water in the body increases the blood's ability to reach all tissues; so remember to drink enough clean water throughout the day.
Stress management
Another factor that can be important is relaxation and stress management, especially if you suspect your hair loss is related to stress. There are a multitude of methods for this – the important thing is that you find a way to unwind and find meaning in your daily life that works for you.
Food for hair health
As mentioned, circulation is important for hair, and water-rich foods provide excellent support - for example, cucumber, watermelon, apples, and tomatoes are all good choices. A nutrient specifically mentioned for hair, skin, and nails is beta-carotene, which is found in carrots as well as certain algae and seaweed. It is equally important to avoid eating habits that make blood thick and circulation poor. Cheap oils, fried or too much fatty food, refined sugar and flour, as well as artificial additives and preservatives are at the top of the list to avoid in this regard.
Nutritional supplements for hair
Certain specific nutrients are especially important for hair. It can be a good idea to review your intake of these and to supplement when necessary:
B-complex:
B vitamins generally help us handle stress better. Vitamin B5 in particular is important for the regeneration of hair follicle cells.
Biotin:
Often called the beauty vitamin and plays a central role for skin, hair, nails, and the nervous system.
Silicon:
Perhaps the most important mineral for hair health. Important for collagen formation.
Selenium:
An antioxidant mineral that contributes to hair and nail growth.
Zinc:
Protects cells against oxidative stress and strengthens immune system function, which in turn facilitates hair recovery during stress-related hair loss.
Chlorophyll:
Chlorophyll has a wide range of important properties, including building healthy blood and contributing to oxygenation of the body's tissues - which is important for healthy and beautiful hair.
Omega-3:
An essential fatty acid that contributes to cell membrane permeability and elasticity, which increases the nutrient exchange between the blood and hair follicle cells.
Herbs for hair health
Good herbs for hair are those that provide nutrients needed for hair follicle health, as well as those that help manage and prevent stress effectively. Here are the four most important according to many nutrition experts:
Ashwagandha:
An Ayurvedic herb traditionally used to counteract stress and strengthen hair growth among other benefits. Especially good for the adrenal glands that regulate stress hormones in the body (which in turn affects hair loss).
Nettle:
One of our most nutritious Nordic superfoods. Provides chlorophyll and important minerals for hair health.
Horsetail:
Rich in bioavailable silica, which is an important mineral for hair health.
Lemon balm:
Counteracts stress, contains chlorophyll, and provides important nutrition to hair follicles. Hope this was helpful. Good luck with both your hair and health!
Hair care against hair loss
Scalp care against hair loss
For better hair growth, the scalp needs balance and stimulation. Hair follicles also need moisture and nutrition so that hair loss can be prevented. Do a scalp-detox if you experience that your scalp is clogged or that your hair grows slowly.
Bruns Växa Hair Mask: This deep-acting hair mask provides the scalp with moisture and nutrition to promote healthy hair follicles and counteract hair loss.
Bruns Växa Hair Tonic: An oil-free hair tonic that is sprayed onto the scalp to counteract hair loss and stimulate hair growth.Best used together with Bruns Växa Shampoo.
Weleda Revitalizing Hair Tonic: An oil-free and non-sticky hair tonic that promotes hair growth, reduces hair loss, and provides nutrition to the scalp.
Yin Your Skin Lovi Gua Sha Comb: The best way to stimulate the scalp and awaken hair follicles is through regular, preferably daily, scalp massage. By massaging the scalp with this comb, stress and tension can also be released. The comb is perfect to use together with Bruns Växa Hair Tonic or Weleda's Revitalizing Hair Tonic.
Shampoo against hair loss
Bruns Växa Shampoo: Cleanses the scalp so that moisture and active extracts can penetrate the hair follicles. Provides the scalp with nutrients that stimulate dormant hair follicles. Bruns Växa shampoo promotes a healthy scalp, counteracts hair loss, and stimulates hair growth. Best used together with Bruns Växa Hair Tonic.
100% Pure Grow More Shampoo: This shampoo gives the scalp a detox and unclogs pores. This way, the hair follicles can absorb nutrients from the shampoo such as coffee, biotin, and ginseng. These stimulate hair growth and strengthen the hair. Best used together with the corresponding Grow More Conditioner.
Logona nettle shampoo: Promotes stronger hair and reduced hair loss with long-term use. For best effect, use the shampoo every day and let it work for a few minutes before rinsing it out.
