Bloggbild för: 4 recipes for nutritious winter drinks that strengthen your body

4 recipes for nutritious winter drinks that strengthen your body

Recipes
December 5, 2022 1 min reading

A warm herbal drink is perfect for early mornings or as a "pick-me-up" in the afternoon.

Ingredients

  • 5 dl Tulsi tea

  • 1 dl oat or almond milk

  • 1 capsule Ashwagandha, open the capsule and pour in.

  • 1/2 tsp turmeric

  • Honey for sweetening

Instructions

Warm the tea and milk, then mix all ingredients in a blender until you get a frothy drink.

Green Queen, 2-3 servings

A green drink with fruit works well as both breakfast and a snack.

Ingredients

  • 2 dl fresh spinach and/or baby kale

  • 3 dl almond or oat milk

  • 3 dl chopped mango, kiwi, and pineapple

  • 2 cm peeled fresh ginger

  • Juice of half a lemon

  • 2 tsp green powder or 2 pipettes moringa extract

Instructions

Blend all ingredients in a blender until you get a smooth drink.

Mint Surprise, 1 serving

An energizing green drink perfect as a snack or after exercise.

Ingredients

  • 1 scoop plant-based vanilla protein

  • 1 tsp AFA powder

  • 1/4 avocado

  • 1 tbsp chia seeds

  • Juice of one whole lemon

  • 1/2 cucumber, chopped

  • A handful of fresh or 1 tbsp frozen mint leaves

  • 3.5 dl oat or almond milk

Instructions

Blend all ingredients in a blender until you get a smooth drink.

Superberry Boost, 1 serving

A warm berry drink perfect for mornings or as a snack.

Ingredients

  • 2 dl fresh or frozen berries; e.g., raspberries, blueberries and/or blackberries

  • 2 bananas

  • 1 pipette tulsi extract

  • 2 dl boiled water

Instructions

Blend all ingredients in a blender until you get a frothy drink.

Tom Lidström
Written by

Tom Lidström

Tom is our health specialist with a passion for personal development. He co-founded the store Clearlife.se which today is part of Glimja.