Pineapple:
contains the enzyme bromelain which, with its anti-inflammatory properties, helps reduce swelling and pain in both muscles and joints.
Ginger:
contains gingerol that can help reduce pain and inflammation throughout the body.
Mango:
rich in nutrients such as vitamin C, vitamin E, and beta-carotene, all of which support healthy, strong bones.
Turmeric:
the active substance curcumin has been shown in several studies to counteract pain and inflammation. When combined with black pepper in recipes, it appears that absorption improves and the effect is enhanced. Try these summery and nutrient-packed recipes for breakfast or as a snack to give your joints and muscles some extra love:
Pineapple/Strawberry Smoothie
2 dl diced fresh or frozen pineapple
2 dl strawberries
1 tbsp extra virgin coconut oil
1 peeled and sliced carrot
1 celery stalk
2 cm peeled ginger
2 cm fresh turmeric, turmeric powder or a pipette of turmeric extract
2 dl almond or oat milk
Mix everything in a blender and serve immediately.
Mango/Coconut Smoothie
2 dl diced mango (fresh or frozen)
1/2 tsp grated lemon zest
2 cm turmeric or a pipette of turmeric extract
1 pinch of black pepper
2.5 dl water
0.5 dl coconut cream or coconut milk
Mix everything in a blender and serve immediately.
