Bloggbild för: Taoist Herbal Medicine and 'The Three Treasures'

Taoist Herbal Medicine and 'The Three Treasures'

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February 3, 2023 3 min reading

In ancient China, they had a different system for health and medical care than we have today. A doctor was paid to keep their clients healthy. If someone fell ill, the doctor received no payment until the patient was well again. The interesting aspect of this system is the perspective on the role of the healing arts in society and the deep understanding of what affects our ability to stay healthy for a long time. Naturally, the ancient Chinese did not have access to the scientific sophistication available today, but had to rely on their proven experience and observations. In our eyes, however, there is still a great deal we can learn from the Eastern medical tradition, especially because:

  • This testing of experience has been ongoing for at least 3,000 years in Asia. That's a bit longer than the mere 200 years we've had our modern scientific medicine in the West. Perhaps the Chinese learned something that's worth taking a closer look at?

  • Especially in Asia, research has begun around this ancient knowledge, discovering more and more fascinating parallels between "ancient wisdom" and measurable effects of Chinese herbal medicine. Many of these herbs have now started to be used as supplements and/or alternatives in modern medicine in countries including China and Japan. Our own experience is that these herbs can be a key to elevating health to new levels when combined with proper diet, movement, and rest. We at Glimja have experienced this ourselves and hope that more people can benefit from the treasure of knowledge found in these preparations.

The Three Treasures in Taoist Herbal Medicine

In Taoism and Chinese medicine, they speak of "The Three Treasures."

"The Three Treasures" is a perspective that can simplify our understanding of human nature and make it easier for us to see where we need extra support to achieve what we want in life. The ultimate goal of this knowledge is to let our joy of life shine through and to live a long life that benefits both ourselves and others.

The three treasures are:

Jing

Our generative capacity; our deepest reserve of energy that functions as our "battery." Jing is considered to be located in the kidneys/adrenal glands and is closely linked to our ability to recover and resist stress. Jing is generated when we sleep, rest, spend time in nature, and through specific herbs. Jing is then consumed when we exert ourselves physically and mentally and can be disrupted by prolonged stress without recovery, leading to "burnout," or as the Chinese would have said: Jing deficiency.In Western medicine, Jing could be related to the hormonal system.

Qi

Our life energy that we use in our daily lives. Qi flows through the blood throughout the body and is nourished by nutritious food, unobstructed breathing, movement, and closeness in relationships. Qi is disturbed by too much sedentary behavior, wrong foods or poor digestion, and breathing problems. In Western medicine, Qi could be related to oxygenation capacity and blood circulation.

Shen

What we see when we say someone "shines in their eyes." It is our true essence which, according to the Chinese, resides in the heart. When Jing and Qi are in balance, Shen can "find its way home" and shine with its wisdom, calmness, and inspiration. Shen is nourished through meditation, having space for creativity and inspiration, spending time in nature, and can be supported by certain herbs. Shen is disturbed by too many impressions, stress, conflicts, and an unbalanced emotional life. In Western medicine, Shen could be related to our nervous system.

Herbs for the Three Treasures

The herbal medicine that we at Glimja are most interested in are the herbs that according to Taoists support "The Three Treasures." These are often called "Superior herbs" or "Tonic herbs" because they are believed to increase our potential for a long, balanced, and happy life; simply put, our ability to let "Shen" shine through.

Glimja offers excellent supplements and teas that reflect this thinking.

Rahima Knutsson
Written by

Rahima Knutsson

Rahima is our product specialist in body care and nutrition. She's trained in nutrition, relaxation, yoga, massage, sound healing, and personal development. Basically, she knows a lot about everything that can make you thrive.