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The small seeds from alfalfa produce sprouts that are among the most nutritious available. They contain up to 35% protein and all essential amino acids. They are rich in vitamins A, C, and E, as well as B-complex vitamins, and contain minerals such as calcium, phosphorus, potassium, magnesium, and iron, plus trace elements like selenium and zinc. Sprouts in approximately 4-6 days. Contains 40 grams of organic seeds for sprouting.
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GEO Alfalfa Sprouts
Alfalfa sprouts are mild, tangy, and fresh. They contain vitamins A, B2, B3, C, D, as well as many minerals and trace elements. This type of sprout is best grown in a glass jar or sprouting tower.
How to grow sprouts?
1. Soaking:
Rinse the seeds thoroughly under running water. Use approximately 1 tablespoon of sprouting seeds. Place the seeds in a jar/bowl and cover them with cold water. Soak for 4-6 hours.
2. Rinsing:
Rinse with cold water. The more thoroughly you rinse, the better the conditions for the seeds to sprout. After rinsing, let all water drain off. It's important to rinse twice a day.
3. Placement of the sprouting jar:
Place the sprouting jar in a warm (18-22 degrees), bright location but not in direct sunlight. Prevent the accumulation of excess water and moisture.
4. What to look for:
After a few days, you will see small shoots forming - this is the beginning of sprouting. You may notice small white fibers on the shoots. This is completely normal but can easily be mistaken for mold at first glance. Mold has a musty smell and looks like gray fur, not the same thing.
5. Harvest:
The sprouts are ready to harvest after approximately 6-8 days. After one sprouting cycle, wash everything and let it air dry. We recommend rinsing the sprouts before eating them.
Storage: If the sprouts are not to be eaten immediately, they can be stored in the refrigerator for 2-3 days and should be rinsed before each time you want to eat them. Seed storage: dry, cool and dark.
Usage of sprouts: Sprinkle over salads, add to soups, wraps, sandwiches, or any kind of food.
Contents: 40 grams of organic alfalfa sprouting seeds.
Manufacturer: GEO, Italy.