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Hemp seeds are small but very nutritious and flavorful seeds. They contain all the essential amino acids, making them one of the best sources of complete, easily digestible protein. Hemp seeds are also rich in the essential fatty acids (omega 3, 6, and 9). The essential fatty acids (EFA) are called 'essential' because our bodies cannot produce them – they must be part of our daily diet. 1 kg bag.
Hemp Seeds
Hemp is one of the first plants cultivated by humans, with a history spanning over 12,000 years. This robust and fast-growing plant has many applications. Beyond providing highly nutritious and tasty seeds, its fiber can be used for textiles and creating environmentally friendly paper without the need to harvest forests.
Why hemp seeds?
- Hemp seeds are one of the plant kingdom's best sources of complete protein.
- The protein composition in hemp seeds is entirely unique; the available proteins contain all the essential amino acids in ideal proportions.
- Hemp seeds are also one of the plant kingdom's primary sources of essential fatty acids.
Amino acids are not only important for muscle development but are also crucial for our hormones, neurotransmitters, brain functions, and immunoglobulins - antibodies whose task is to eliminate infections before disease symptoms appear.
They are also rich in essential fatty acids, with hemp seeds having a better balance between Omega 3 and Omega 6 compared to other seeds and nuts that mostly contain Omega 6. Our hemp seeds are harvested and hulled carefully so that they retain their soft and nutritious inner shell which contains valuable chlorophyll and fiber.
Usage: Hemp seeds are delicious sprinkled on salads, in smoothies, over muesli, yogurt etc. They can be used in baking or to make bars. You can also make healthy hemp "milk" from them.
Recipe for Hemp Shake:
- 3 tbsp hemp seeds
- 2 tbsp chia seeds
- 1 banana, frozen
- 1 cup pineapple, peeled and chopped
- 200 ml coconut water
- 1/2 teaspoon cinnamon
Supplier: Alive Foods, Sweden.
Country of Origin: EU, Netherlands.
Nutritional value per 100g: Energy: 2331 kJ / 557 kcal Fat: 48 g Saturated fat: 4.7 g Carbohydrates: 2.2 g of which sugars: 2.2 g Fiber: 7.4 g Protein: 25.4 g Salt: 0 g
Nutritional value per 100g: Energy: 2331 kJ / 557 kcal Fat: 48 g Saturated fat: 4.7 g Carbohydrates: 2.2 g of which sugar: 2.2 g Fiber: 7.4 g Protein: 25.4 g Salt: 0 g