Ancient Minerals Magnesium Flakes for bath

**Ancient Minerals Magnesium Flakes

Ancient Minerals Magnesium contains highly concentrated and pure magnesium chloride extracted from the ancient seabed Zechstein, located 1,600 to 2,000 meters underground in what is now the Netherlands. Well-preserved for the past 250 million years, it is the purest source of magnesium available.

Ancient Minerals Magnesium bath flakes are produced by evaporating magnesium oil to form crystals that can be dissolved in water.

Bathing in magnesium salt moisturizes the skin and strengthens its natural barrier, accelerating healing and reducing inflammation. It's beneficial for skin conditions such as eczema, psoriasis, etc. People with very sensitive skin often prefer this method over the more concentrated magnesium oil. It's also suitable for foot care.

Ancient Minerals magnesium flakes are:

• Relaxing.
• Soothing for aching muscles and joints.
• Can be helpful for psoriasis, eczema, and other skin conditions.
• A good alternative for those who don't want the magnesium cream or oil.

Magnesium participates in over 300 biochemical processes in the body, it contributes to:

• reducing fatigue and exhaustion.
• electrolyte balance.
• energy metabolism.
• normal functioning of the nervous system.
• normal muscle function.
• normal protein synthesis.
• maintaining normal bone structure.
• maintaining healthy teeth.

***Magnesium deficiency is one of the most common mineral deficiencies. ***

Common signs of magnesium deficiency include calf cramps, pins and needles sensation, and restless legs, as well as tense and aching muscles, tics, weakness, tremors, anxiety, brittle bones and teeth, chocolate cravings, eye twitches, dizziness, PMS, headaches, and sleep problems. Magnesium is important for those who exercise intensely and sweat a lot; it's recommended to massage in magnesium to reduce post-workout pain and speed up recovery. Many people following LCHF / low carbohydrate diets may develop magnesium deficiency, and in such cases, Ancient Minerals can be an excellent supplement.

Magnesium deficiency can be caused by: stress, high sugar intake, excessive junk food consumption, certain medications, various medical conditions, alcohol overconsumption, coffee overconsumption, insufficient water intake, diabetes, reduced nutrient absorption, surgical procedures, breastfeeding, intense exercise, calcium supplements without magnesium, use of contraceptives, etc**.**

Usage: Can be used in bathtubs or foot baths. Dissolve 3-10 dl (250g - 750g) of magnesium flakes in a bathtub or foot bath and enjoy for 30 minutes or more. The water should not be hot, but warm, as heat causes the skin to eliminate rather than absorb. After bathing, rinse the skin with cool water, pat dry with a towel and apply a natural moisturizer. You can add [essential oils]

(https://glimja.com/category/home/air-fragrance/essential-oils/) to the bath if desired. For a more therapeutic body bath, use the entire bag. Otherwise, it's sufficient for 1-3 baths.

Content per 3 dl: 3 dl of magnesium flakes contains approximately 22 g of elemental magnesium. The DRI for magnesium is 280 mg for women and 350 mg for men.

Ingredients/INCI: Water, 47% Zechstein magnesium chloride (evaporated magnesium oil). 750 grams per bag.

This is magnesium chloride. It is not manufactured as a magnesium supplement to be consumed like magnesium glycinate (bound with an amino acid), but rather it is a naturally occurring form of magnesium that can be used on the skin. It is found in large quantities in seawater.

Genuine Zechstein® - Magnesium chloride is mined from ancient underground deposits of magnesium salt in the geological formation of the ancient Zechstein Sea, at approximately 1600 meters depth.

Manufacturer: Ancient Minerals, USA.

Water, magnesium chloride.