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Jumping on a good trampoline is, in our opinion, one of the most fun forms of exercise available and it strengthens the entire body at the same time. Jumping is good for the immune system, all of the body's muscles and internal organs. It elevates the mood and lightness in the body. This mat is 112 cm in diameter and has foldable legs. It is a made-to-order item and takes 3-5 weeks to receive it from the order.
Bellicon Rebounder
The world's most fun and effective form of exercise?
According to NASA, exercising on a rebounder is "the most effective form of exercise ever invented." Every time you bounce, all cells in your body are subjected to powerful movement simultaneously, making the workout highly effective. The fact that it's also very simple and fun makes it surprising that more people aren't using it.
The Bellicon rebounder is by far the most enjoyable and best rebounder to exercise on, with its unique bungee bands, extra flexible mat, and sturdy frame. This provides a wonderful "flying" sensation when you bounce and is gentle on your back and joints. It's very easy to become "addicted" to bouncing on a Bellicon, because it's so much fun and makes you feel so good.
How a Bellicon Rebounder Works:
Elastic and Dynamic Design
What makes Bellicon unique is the bungee cords used instead of traditional metal springs. This provides a much softer flex which is often experienced as a "floating" sensation by the user.
Polypropylene Mat
Thanks to its special polypropylene mat, which is used for large trampolines, Bellicon provides a soft and dynamic "bounce". The strong material makes the mat durable for people up to 200 kg and it's highly slip-resistant.
Strong and Durable Steel Frame
On regular, cheaper rebounders, the weight is broken more abruptly on the way down, you bounce less "deeply", experience greater stress on joints while the workout becomes less effective. On a Bellicon, you simply bounce deeper, softer, and more powerfully.
What happens in your body when you bounce on a Bellicon?
The human body consists of approximately forty thousand billion cells, all working together to create life. For the body's health, it's obviously important that all these cells get to move, as movement is life.
Each time the "zero point" at the top of the bounce is reached, the body becomes weightless and the muscles relax. When you come down on the mat again, all cells automatically tense up to keep the body upright, and at the lowest point, maximum gravitational force is reached.
In this way, all cells - not just muscles - alternate between relaxed weightlessness and powerful tension. This repeated shift in gravity creates an enormous amount of activity in your body.
The elastic bands extend the turnaround time when you come down on the mat. It is during this extended time that the muscles get to work. According to science, so-called eccentric training (where muscles resist) is most effective. This is exactly what happens every time you bounce on a Bellicon.
Not just the muscles get exercise
Bouncing on a Bellicon is strengthening for all body structures:
The vertebrae of the spine are gently massaged through repeated tension and relaxation.
Internal organs are "exercised" through gravitational force and receive increased circulation.
Lymphatic fluid - the body's "drainage system" - is pumped around effectively.
The immune system is stimulated to produce antibodies.
Heart and lungs are strengthened through increased activity and circulation.
Bone tissue is strengthened and nourished.
You can advantageously use small weights while bouncing. This provides extra strength in arms, shoulders and upper body.
Training on a Bellicon compared to other exercise machines:
Stepper: The up and down movement on the rebounder activates the same muscles used for climbing stairs - or using a step board.
Cross-Trainer: Bellicon activates all major muscle groups more effectively than a Cross-Trainer, and can provide a thorough cardio workout.
Treadmill: You can jog on your rebounder in a way that provides deeper steps (= greater muscle exertion) and is gentler on your joints.
Vibration Plate: Vibro-plates are a very effective way to exercise but Bellicon is more fun, quieter, and more cost-effective.
Balance board: The Bellicon functions like a large balance board - your feet are constantly engaged to maintain balance, which challenges your entire body to strengthen coordination and muscle structure.
Order a Bellicon
**You can customize a rebounder according to your preferences. The different options available are: **
Legs: You can choose between screw-in legs and foldable legs. Both are stable and reliable - the foldable legs make it easier to store the rebounder when needed.
Band strength (special clip color): The bungee bands come in five different strengths. You select the band strength according to the table shown in the images. Start with your weight and then choose the type of exercise you want to do.
If multiple people will be using the rebounder, base your choice on the heaviest person.
Health Bounce (green table) is optimal for:
- Light to medium exercise.
- Arthritis or lymphoedema in the legs.
- Back problems, discs, knees, joints, vertebrae, or any conditions requiring particularly gentle exercise.
Consider choosing a higher strength (blue table) for:
Medium intensity training.
Osteoporosis or osteopenia.
Chronic foot pronation (foot tilts inward, putting pressure on your ligaments, tendons, and joints) requiring treatment or corrective shoes.
Balance difficulties (you may also consider choosing support bars).
Consider higher strength (red table) for:
- Intensive training such as aerobics and fitness classes on the rebounder.
You should now have found the right option in the table, e.g.: up to 90 kg and soft. If you need help, don't hesitate to contact us.
- In addition to these options, you can choose the color of the bungee bands.
Bungee bands are available in: silver, orange, pink, black, blue, lime green, bright red, yellow or beige. See images in the top left.
NOTE: Please inform our customer service about which strength and which color you want for the bungee bands. You select the diameter and legs directly on the website.
If you've missed anything, we'll contact you before ordering the mat to ensure everything is correct.
Bellicon is then manufactured for you in Germany using quality materials.
Important before purchasing:
How high is your ceiling?
The minimum height required to use a Bellicon is: your own height plus 60 cm. Measure this before ordering to avoid an unpleasant surprise. And be careful if you're close to the limit! Also make sure the room is large enough for the rebounder.
We do not offer exchange rights on rebounders as they are custom-made products manufactured specifically for you.
Warranty: 1 year on the mat. 7 years on the steel frame. There is no warranty on the rubber bands, which need to be replaced approximately once a year to once every two years depending on how much you bounce. They cost around 750 kr.
Manufacturer: Bellicon, Germany. This is a made-to-order product and takes approximately 21-30 working days from order. It is delivered directly to your home.