Bellicon Jumping Mat 100 cm in diameter - Foldable legs - Order item - Foldable legs / Soft

Bellicon Mini Trampoline

The world's most fun and effective form of exercise?

According to NASA, exercising on a mini trampoline is "the most effective form of exercise ever invented". Every time you bounce, all cells in your body experience simultaneous powerful movement, making the workout extremely effective. The fact that it's also very simple and fun makes it surprising that more people aren't using it.

The Bellicon mini trampoline is by far the most enjoyable and best trampoline to exercise on, with its unique bungee bands, extra flexible mat, and sturdy frame. This provides a wonderful "flying" sensation when you bounce and is gentle on your back and joints. It's very easy to become "addicted" to bouncing on a Bellicon, because it's so much fun and makes you feel so good. This increases the chances that you'll exercise regularly and long-term.

How a Bellicon Mini Trampoline Works:

Elastic and Dynamic Design

What makes Bellicon unique is the bungee cords used instead of traditional metal springs. This provides a much softer flex which is often experienced as a "floating" sensation by the user.

Polypropylene Mat

Thanks to its special polypropylene mat, which is used for large trampolines, the Bellicon provides a soft and dynamic "bounce". The strong material makes the mat durable for people up to 200 kg and it is very slip-resistant.

Strong and Durable Steel Frame

On regular, cheaper rebounders, the weight is broken more abruptly on the way down, you bounce less "deeply", experience greater stress on joints while the workout becomes less effective. On a Bellicon, you simply bounce deeper, softer, and more powerfully.

What happens in your body when you bounce on a Bellicon?

The human body consists of forty thousand billion cells, all working together to create life. For the body's health, it is important that all these cells get to move.

Every time the "zero point" is reached at the top of the bounce, the body becomes weightless and the muscles relax. When you come down on the mat again, all cells automatically tense to keep the body upright, and at the lowest point, maximum gravitational force is reached.

In this way, all cells - not just muscles - alternate between relaxed weightlessness and powerful tension. This repeated shift in gravitation creates enormous activity in your body: even if you don't experience the movement as strenuous, your entire body is working. Every cell tenses and relaxes, increases blood and lymph circulation, strengthens your immune system, makes your mind clearer, and strengthens all muscles simultaneously.

The elastic bands extend the time of transition when you come down on the mat. It is during this extended time that the muscles get to work. According to science, so-called eccentric training (where muscles resist) is most effective.

Not just the muscles get a workout

Bouncing on a Bellicon is strengthening for all body structures:

• The vertebrae of the spine are gently massaged through repeated tension and relaxation.
• Internal organs are "exercised" through gravitational force and receive increased circulation.
• Lymphatic fluid - the body's "drainage system" - is pumped around efficiently.
• The immune system is stimulated to produce antibodies.
• Heart and lungs are strengthened through increased activity and circulation.
• Bone tissue is strengthened and receives nourishment.
• You can beneficially use small weights while bouncing. This provides extra strength in arms, shoulders and upper body.

Training on a Bellicon compared to other exercise machines: Stepper: The up and down movement on the rebounder activates the same muscles used for climbing stairs - or using a step board. Cross-Trainer: Bellicon activates all major muscle groups more effectively than a Cross-Trainer, and can provide a thorough cardio workout.

Treadmill: You can jog on your rebounder in a way that provides deeper steps (= greater muscle exertion) and is gentler on your joints. Vibration Plate: Vibro-plates are a highly effective way to exercise by creating many small intervals of tension and relaxation - similar to a rebounder. However, bouncing on a Bellicon is more fun, quieter, and more cost-effective. Balance Board: The Bellicon functions like a large balance board - your feet are constantly engaged to maintain balance, which challenges your entire body to improve coordination and muscle strength. Order a Bellicon

You can customize a rebounder according to your preferences. The different options available are:

1. Legs: You can choose between screw-in legs and foldable legs. Both are stable and reliable - the foldable legs make it easier to store the rebounder when needed.

2. Band strength (special clip color): The bungee bands come in five different strengths. Choose the band strength according to the table shown in the images. Start with your weight and then select the type of training you want to do. If multiple people will be using the mat, base the selection on the heaviest person.

Health Bounce (green table) is optimal for:

• Light to medium training.
• Arthritis or lymphedema in the legs.
• Problems with the back, discs, knees, joints, vertebrae, or any conditions requiring particularly gentle exercise.

Consider taking a higher strength (blue table) for:

• Medium intensive training.
• Osteoporosis or osteopenia.
• Chronic foot pronation (foot tilts inward, putting pressure on your ligaments, tendons, and joints) requiring treatment or corrective shoes.
• Balance difficulties (you can also consider choosing support bars).

Consider higher strength (red table) for:

• Intensive training such as aerobics and fitness classes on the rebounder.

You should now have found the right option in the table, e.g.: up to 90 kg and soft. If you need help, don't hesitate to contact us.

3. In addition to these options, you can choose the color of the bungee bands.

Bungee bands are available in: silver, orange, pink, black, blue, lime green, bright red, yellow, or beige. See images in the top left.

NOTE: Please inform our customer service about which strength and which color you want for the bungee bands. You select the diameter and legs directly on the website. If you've missed anything, we'll contact you before ordering your rebounder to ensure everything is correct.

Bellicon is then manufactured for you in Germany using quality materials.

Important before purchasing:

How high is your ceiling?

The minimum height required to use a Bellicon is: your own height plus 60 cm.

Measure everything before ordering to avoid any unpleasant surprises. Be careful if you're close to the minimum requirements! Also make sure the room is large enough for the rebounder.

We do not offer returns on rebounders as they are custom-made specifically for you.

Warranty: 1 year on the mat. 7 years on the steel frame. There is no warranty on the rubber bands, which need to be replaced approximately once every year to once every two years depending on how much you bounce. They cost around 750 SEK.

Manufacturer: Bellicon, Germany. This is a made-to-order product and takes approximately 21-30 working days from order. It is delivered directly to your home.