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Arame has a slightly sweet taste that makes it a popular seaweed that pairs well with vegetable proteins such as tofu and tempeh, as well as with vegetables of all kinds. Arame is rich in minerals such as calcium, magnesium, potassium, iodine, iron, and zinc, along with important trace elements like selenium. The arame should be soaked for 10 minutes and then rinsed thoroughly. Consider marinating the seaweed for flavor before adding it to noodles, salads, stir-fries, or other dishes. 50 grams of seaweed.
Arame
Arame has a slightly sweet taste that makes it an excellent introduction to seaweed for those who haven't tried it before. Arame pairs well with plant-based proteins such as tofu and tempeh, as well as with all kinds of vegetables. With its dark, almost black color, Arame makes a delightful addition to salads. Arame works well with both soy/ginger/garlic sauce or strong mustard sauce.
Arame is rich in minerals such as calcium, magnesium, potassium, iodine, iron, and zinc, along with important trace elements like selenium. Population studies show that people who regularly consume seaweed do not suffer from mineral deficiencies. Seaweed has traditionally been consumed in moderate amounts and on a regular basis to provide a balanced intake of minerals.
Seaweed occurs in a chelated, colloidal form that makes it "bioavailable" to the body for use in important bodily functions. Seaweed has been shown to help the body eliminate toxins.
Usage: Simply soak the Arame for 10 minutes (it will double in volume) and then rinse thoroughly. Marinate for about 30 minutes in any marinade of choice before adding to noodles, salads, stir-fries, or other dishes. A marinade can include ingredients such as tamari, ginger, lime, garlic, or tahini, sesame oil, chili, and herb salt. If you want to reduce iodine levels, it's a good idea to wash the arame thoroughly several times before and after soaking and extend the soaking time to 30+ minutes.
Ingredients: Dried Arame seaweed (Eisenia bicyclis). Sustainably harvested in the wild and then dried. Due to the product's natural state, it may contain traces of fish, mollusks, and/or crustaceans.
Country of Origin: Japan.
Nutritional content per 100 grams: Energy: 313 kJ / 74 kcal Fat: 0.7 g Of which saturated fat: 0.4 g Of which monounsaturated: 0.24 g Of which polyunsaturated: 0.05 g Carbohydrates: 7.2 g
of which sugars: 1.5 g Protein: 9.7 g Salt: 3.25 g Fiber: 61.3 g
Other nutrients: Calcium 1131 mg Iron 5.4mg Magnesium 564 mg Iodine 97.8 mg*
*Iodine contributes to normal cognitive function, normal energy-yielding metabolism, normal functioning of the nervous system, maintenance of normal skin, normal production of thyroid hormones and normal thyroid function.
Note: People who are sensitive to iodine are advised to consult a doctor before consuming this product. To reduce iodine levels, it is recommended to wash the arame thoroughly several times before and after soaking and extend the soaking time to 30+ minutes. If you wish to cook the arame, you can also reduce the iodine content by placing it in a pot with plenty of water, bringing it to a boil, and then simmering for 5 minutes. Rinse thoroughly under running water afterward.
Manufacturer: Clearspring, England.