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Holistic Kreatin is a creatine supplement of 100% creatine monohydrate. Creatine increases physical performance during repeated bouts of high-intensity, short-duration exercise. 400 grams.
Holistic Creatine
Holistic Creatine is a creatine supplement containing 100% creatine monohydrate. This creatine is pure and guaranteed to be free from contaminants.
Creatine increases physical performance during repeated bouts of intense exercise. Creatine is suitable for those who train hard and consistently, primarily in connection with short-term and high-intensity training.
To increase physical performance, the intake should be at least 3 grams per day. You can beneficially use creatine for 8 weeks before a major competition or similar event. Afterwards, it's recommended to take at least a 4-week break to achieve the same effect the next time you use creatine.
Adult dosage: 3-6 g (approximately 1-2 teaspoons) per dose with 2-4 dl of liquid before, during or after training. Dissolves best in lukewarm liquid. Holistic Creatine is also suitable for vegetarians and vegans.
NOTE: Avoid taking creatine during pregnancy and breastfeeding. Avoid combining creatine with caffeine due to overstimulation of the central nervous system.
Recommended dose should not be exceeded. Food supplements should not be used as an alternative to a varied diet. Store in a dry place and keep out of reach of children.
Ingredients: 100% creatine monohydrate.
Container contents: 400 grams providing approximately 100 doses of 4 grams each.
Manufacturer: Holistic, Sweden.
100% creatine monohydrate (Creapure®)