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MSM provides the body with vital organic sulfur and methyl groups that keep the cells in good shape. Sulfur is an important component in the formation of collagen, elastin, cartilage, and keratin. It provides flexibility, tone, and strength to muscles, bones, joints, and especially skin, hair, and nails. 200 grams of the purest type of MSM; distilled OptiMSM. Feel free to supplement with vitamin C. A favorite.
Holistic OptiMSM
MSM is an abbreviation for MethylSulfonylMethane = Sulfur and is a mineral compound found in almost all of our cells. Joints, hair, skin, and nails have particularly high concentrations. Sulfur is a vital component in the formation of collagen, elastin, cartilage, and keratin. Sulfur is essential for cellular structure and function. Sulfur is important for nerve function as well as digestion. It provides flexibility, tone, and strength to muscles, bones, joints, and especially skin, hair, and nails. MSM powder is a dietary supplement with many different areas of application and can be used both internally and externally for best results. Holistic's OptiMSM is of organic origin (mineral compound). It is produced through a four-fold distillation process that ensures the highest quality and purity. Adult dosage: 1/2 tsp to 1 tsp in a glass of water.
Initially, it's best to start taking MSM in small amounts and gradually increase the dose as it may initiate a detoxification process. You can start with 1/4 teaspoon and increase the dose by the same amount each week until you reach 1 tsp. It tastes bitter at first, but it's still worth using regularly. A tip is to drink it in lemon water and drink quickly due to the bitter taste. Do not mix it in a smoothie, it won't taste good. Avoid during pregnancy and nursing. Body absorption of MSM improves when taken with a potent vitamin C source. Recommended dose should not be exceeded. Dietary supplements should not be used as an alternative to a varied diet. Store in a dry place and keep out of reach of children. Note: There are no known side effects from taking MSM, even in high doses.
Note that MSM makes the blood more fluid, and therefore you should be careful with high doses of MSM if you are taking blood thinners. Avoid during pregnancy and breastfeeding. Ingredients: Distilled Methylsulfonylmethane (organic sulfur) of the OptiMSM type, which is the purest form of MSM. OptiMSM is of organic origin (mineral compound). It is produced through a four-fold distillation process that ensures the highest quality and purity. This MSM has no fillers, binders, additives, or other additions. There are two methods for purifying MSM; crystallization and distillation. This MSM is distilled to achieve a superior level of purity. It's similar to distilling water to remove impurities. Crystallization is cheaper and risks contamination. Therefore, be careful when choosing MSM. Country of Origin: USA. Supplier: Holistic, Sweden
100% methylsulfonylmethane (organic sulfur). We use OptiMSM.
Recommended dosage: 2–4 g per day (approximately ½–1 teaspoon), or as recommended. MSM may initiate detoxifications in the body, which is why you should gradually increase the dosage. During the first week, take 1 g per day (1/4 teaspoon) together with 2 dl of water. Then increase the dose by 1 g per week until you reach 2–4 g per day. Dietary supplements should not be used as a substitute for a varied diet. The recommended dosage should not be exceeded. Avoid use during pregnancy and breastfeeding.