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In recent years, there has been increasing research on vitamin K2 and its relationship to vitamin D3 intake. These forms are the most effective forms of vitamin K & D and have a wide range of potential health benefits. They are dissolved in oil to ensure optimal absorption. 60 capsules that last for 2 months when taking one capsule per day.
Holistic K2+D3
K2+D3 contains vitamins K2 and D3 dissolved in organic coconut oil for optimal absorption. These two vitamins work together and, according to studies, have proven to be important for bone health, among other benefits.
It takes several decades to develop diseases such as osteoporosis and cardiovascular diseases. This can be prevented by reviewing one's lifestyle in good time, especially diet and stress. Acid-forming foods are one of the main causes of osteoporosis, i.e., a diet consisting of large amounts of meat, fish, poultry, eggs, milk, sugar, and wheat. It is therefore important to introduce alkaline-forming foods such as vegetables, berries, fruit, nuts, seeds, algae, buckwheat, quinoa, and chia seeds.
Benefits of vitamin K:
- Vitamin K contributes to normal blood clotting.
- Vitamin K contributes to maintaining normal bone structure.
Benefits of vitamin D:
- Contributes to the normal function of the immune system.
- Contributes to maintaining normal bone structure.
- Contributes to maintaining normal muscle function.
- Contributes to maintaining normal teeth.
- Contributes to normal absorption/utilization of calcium and phosphorus.
- Plays a role in the cell division process.
Adult dosage: 1 capsule per day or as recommended, preferably with a meal. Intake of Vitamin D may increase the need for extra magnesium. Click here for magnesium.
Recommended dose should not be exceeded. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.
Ingredients: Filling agent (olive oil), capsule shell (hypromellose), vitamin K2 (menaquinone-7 in olive oil), vitamin D3 (cholecalciferol from lichen in MCT from coconut oil).
Vitamin D is extracted from sheep's wool fat. Vitamin K2 is in the form of MK-7 (MenaQ7) and is the natural form of K-vitamin extracted from Natto, a traditional Japanese food consisting of fermented soybeans.
Content per capsule:
Vitamin K2 45 µg 60% of DRI
Vitamin D3 50 µg (2,000 IU) 1000% of DRI
Note: A person using warfarin who starts taking vitamin K2 may find that they need the same, an increased, or a decreased weekly dose of warfarin to maintain the ideal "blood thinning level". This means that anyone using warfarin should talk to their doctor and ensure adequate regular monitoring of warfarin's effects when starting vitamin K2.
Manufacturer: Holistic, Sweden.
Filler (olive oil), capsule shell (hypromellose), vitamin K2 (menaquinone-7 in olive oil), vitamin D3 (cholecalciferol from lanolin in MCT from coconut oil).