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D-vitamin is, according to many nutrition experts and researchers, the most important individual vitamin we can optimize in our body. It has a long array of strengthening and protective functions in the body, read more below. D-vitamin is especially important during the winter season. 180 capsules of 2000 IU, sufficient for 6 months with one capsule per day.
Vitamin D 2000
Vitamin D is the only known nutrient that we can obtain both from sunlight and through diet. In Sweden, only during midday in summer is the sun strong enough for us. During the winter months, we cannot produce any Vitamin D at all, which is why we may need supplementation.
Benefits of Vitamin D:
- Contributes to the normal function of the immune system
- Contributes to maintaining normal bone structure
- Contributes to maintaining normal muscle function
- Contributes to maintaining normal teeth
- Contributes to normal absorption/utilization of calcium and phosphorus
- Plays a role in the cell division process
Are you at risk of Vitamin D deficiency?
Everyone living at our latitudes during winter is at risk of Vitamin D deficiency. For people who don't eat fish or dairy products, those with poor fat absorption, and overweight individuals, the risk increases further. Medical conditions that regularly improve during June-August or in connection with sunny vacations may be suspected to be related to Vitamin D deficiency.
Foods rich in Vitamin D:
Vitamin D is the most rare vitamin found in food – especially in the doses that researchers now recommend. Foods rich in Vitamin D include fatty fish, egg yolks, and naturally fatty summer-produced dairy products. Vegetarian diets are low in Vitamin D.
Adult Dosage: 1 capsule per day or as recommended.
Recommended dose should not be exceeded. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.
Contents: 180 capsules.
Manufacturer: Holistic, Sweden.
Filler (rice flour) Vegetable capsule shell (hypromellose) Vitamin D3 (cholecalciferol, extracted from lanolin) Anti-caking agent (silicon dioxide)
Content per 1 capsule % of DRI Vitamin D3 50 µg (2,000 IU) 1,000 DRI = daily reference intake.